Club: Menai Gender: Male Date of Birth: 27/01/1987 Age Group: SEN County: Wales North Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:24 18:24 5M 29:48 29:48 10K 37:06 37:06 39:53 HM 86:43 86:43 88:17 91:02

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Menai
Event	Perf				Pos				Venue	Meeting	Date
5K	18:28			18:24	11				Llandudno	Llandudno Easter 5K	30 Mar 13
HM	86:52			86:43	39				Menai	Island Race Half Marathon	3 Mar 13
2012 SEN Menai
Event	Perf				Pos				Venue	Meeting	Date
5M	29:48				18				Abergele	Abergele 5	4 Nov 12
10K	37:06				9				Aberystwyth	Aberystwyth 10K	9 Dec 12
HM	88:40			88:17	56				Conwy	Conwy Half Marathon	18 Nov 12
2011 SEN Menai
Event	Perf				Pos				Venue	Meeting	Date
10K	39:53				29				Aberystwyth	Aberystwyth 10K	11 Dec 11
HM	91:25			91:02	92				Conwy	Conwy Half Marathon	20 Nov 11
ZXC	35:56				70				Llandudno	Grand Prix Express North Wales League	22 Oct 11

Total Performances: 8

Please see the Submit section for details of how to notify us of any missing performances.

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