| 2013 V60 Garden City Runners/Herts Phoenix/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.10 | i | | | 4 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60 | 10.13 | i | | | 5 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60 | 10.4 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 100 | 16.4 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 200 | 34.30 | i | | | 2 | 1 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 200 | 35.1 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 35.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| HJ | 1.05 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 3.36 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| LJ | 3.33 | i | | | 2 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 3.33 | i | | | 3 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| LJ | 3.05 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| TJ | 6.08 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 2012 V60 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 200 | 36.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| HJ | 1.05 | | | | 2= | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| LJ | 3.30 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| ZXC | 38:15 | | | | 30 | | | 2 | Digswell | Hertfordshire County Masters' Championships | 18 Mar 12 |
| 2011 V60 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| ZXC | 47:26 | | | | 262 | | 74 | 6 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 52:37 | | | | 228 | | 58 | 17 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 57:06 | | | | 64 | | | 8 | Royston | Sunday League | 13 Feb 11 |
| 2010 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 16.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 16.4 | | 1.5 | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 200 | 34.2 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 34.2 | | -0.9 | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 400 | 84.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| HJ | 1.05 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| HJ | 1.05 | | | | 2= | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| LJ | 3.37 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| LJ | 3.31 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| LJ | 3.24 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| TJ | 6.75 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| TJ | 6.63 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| ZXC | 32:48 | | | | 90 | | | 3 | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 45:26 | | | | 263 | | 80 | 7 | Broxbourne | Sunday League | 24 Oct 10 |
| 2009 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.73 | | | | 2 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| ZXC | 31:07 | | | | 124 | | | 1 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 32:36 | | | | 121 | | | 2 | Ruislip | Metropolitan League | 10 Oct 09 |
| 2008 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.0 | | | | 2 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| TJ | 6.85 | | | | 1 | | | | Hendon | SCVAC League North Middx & Herts Division | 23 Jun 08 |
| TJ | 6.77 | w | 3.2 | | 3 | | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| ZXC | 33:04 | | | | 124 | | | 1 | Ruislip | Metropolitan League | 29 Nov 08 |
| 2007 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 4 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 100 | 16.1 | | -2.0 | | 4 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 33.3 | | -0.7 | | 4 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 200 | 34.9 | | | | 2 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 35.2 | | | | 3 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 800 | 3:09.4 | | | | 1 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| HJ | 1.20 | | | | 2= | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| HJ | 1.00 | | | | 2 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| LJ | 3.40 | | | | 3 | | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| LJ | 3.39 | | | | 2 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| LJ | 3.25 | | | | 2 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| TJ | 6.54 | | | | 3 | 50 | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 5K | 23:39 | | | | 155 | | 34 | 3 | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 23:57 | | | | 210 | | 39 | 4 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| ZXC | 31:00 | | | | 102 | | | 1 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 V55 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.40 | | | | 1 | | | | Hendon | SCVAC League Herts & North Middlesex Division | 3 Jul 06 |
| 5K | 23:47 | | | | | | | 2 | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 24:02 | | | | | | | 2 | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 5K | 24:22 | | | | | | | 2 | Stevenage | Stevenage Midweek 5km Series | 15 Nov 06 |
| 2005 V50 Garden City Runners/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 2 | | | | Solihull | VETERANS AA OF ENGLAND INTER-AREA Solihull | 6 Aug 05 |
| LJ | 3.44 | | | | 1 | | | | Chelmsford | EASTERN VETS AC CHAMPIONSHIPS Chelmsford | 2 Jul 05 |
| TJ | 6.92 | | | | 1 | | | | Chelmsford | EASTERN VETS AC CHAMPIONSHIPS Chelmsford | 2 Jul 05 |
| 5K | 23:50 | | | | | | | 1 | Stevenage | STEVENAGE 5km SERIES | 30 Nov 05 |