Avis Cowley

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Club:Garden City Runners/Herts Phoenix/Southern Counties Vets
Gender:Female
Date of Birth:01/05/1950
Age Group:V60
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2014201320122011201020092008200720062005
6010.10i10.10i10.10i
10016.016.116.416.616.316.216.016.116.1
20034.30i/33.334.86i/34.534.30i36.634.233.3
40084.484.484.5
8003:09.43:09.4
HJ1.201.051.051.051.051.20
LJ3.733.313.36i3.303.373.733.403.403.44
TJ6.926.36i6.626.756.856.546.92
5K23:3923:3923:4723:50

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V60 Garden City Runners/Herts Phoenix/Southern Counties Vets
EventPerfPosVenueMeetingDate
6010.10i4h1Lee ValleyBMAF Championships8 Mar 14
6010.39i4Lee ValleySCVAC Championships15 Feb 14
10016.12Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
10016.71nsHendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
20034.54Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
20034.86i2Lee ValleySCVAC Championships15 Feb 14
20035.21Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
HJ1.052Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
LJ3.312Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division14 Jul 14
LJ3.30i4Lee ValleyBMAF Championships8 Mar 14
LJ3.15i2Lee ValleySCVAC Championships15 Feb 14
LJ3.063Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
TJ6.36i3Lee ValleySCVAC Championships15 Feb 14
TJ6.123HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
2013 V60 Garden City Runners/Herts Phoenix/Southern Counties Vets
EventPerfPosVenueMeetingDate
6010.10i41Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
6010.13i5Lee ValleyBritish Masters Championships9 Mar 13
6010.4i3Lee ValleySouthern Counties Veterans' Championships17 Feb 13
10016.43Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
20034.30i21Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
20035.1i2Lee ValleySouthern Counties Veterans' Championships17 Feb 13
20035.82Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
20035.92Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
40084.45Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
HJ1.053Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
LJ3.36i1Lee ValleySouthern Counties Veterans' Championships17 Feb 13
LJ3.33i2Lee ValleyBMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships24 Feb 13
LJ3.33i3Lee ValleyBritish Masters Championships9 Mar 13
LJ3.272Hemel HempsteadSouthern Counties Veterans' League Herts & North Middlesex Division8 Jul 13
LJ3.053Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
TJ6.622Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
TJ6.08i1Lee ValleySouthern Counties Veterans' Championships17 Feb 13
2012 V60 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10016.63Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
20036.62Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
HJ1.052=Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
LJ3.302Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division16 Jul 12
ZXC38:15302DigswellHertfordshire County Masters' Championships18 Mar 12
2011 V60 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10016.33Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 Jun 11
ZXC47:26262746CheshuntSunday League23 Oct 11
ZXC52:372285817WatfordSunday League16 Jan 11
ZXC57:06648RoystonSunday League13 Feb 11
2010 V55 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10016.24Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
10016.33Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
10016.41.52AshfordSouthern Counties Veterans' League Final5 Sep 10
20034.23HendonSouthern Counties Veterans League Herts & Middlesex24 May 10
20034.2-0.94AshfordSouthern Counties Veterans' League Final5 Sep 10
40084.54Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
HJ1.051Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
HJ1.052=AshfordSouthern Counties Veterans' League Final5 Sep 10
LJ3.371Hemel HempsteadSouthern Counties Veterans League Herts & Middlesex12 Jul 10
LJ3.312AshfordSouthern Counties Veterans' League Final5 Sep 10
LJ3.241HendonSouthern Counties Veterans League Herts & Middlesex24 May 10
TJ6.755AshfordSouthern Counties Veterans' League Final5 Sep 10
TJ6.632Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
ZXC32:48903PerivaleMetropolitan League13 Feb 10
ZXC45:26263807BroxbourneSunday League24 Oct 10
2009 V55 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
LJ3.732AshfordSCVAC League Final6 Sep 09
ZXC31:071241Wormwood ScrubsMetropolitan League28 Nov 09
ZXC32:361212RuislipMetropolitan League10 Oct 09
2008 V55 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10016.02HendonSCVAC League North Middx & Herts Division23 Jun 08
TJ6.851HendonSCVAC League North Middx & Herts Division23 Jun 08
TJ6.77w3.23AshfordSouthern Counties Veterans League Final6 Sep 08
ZXC33:041241RuislipMetropolitan League29 Nov 08
2007 V55 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10016.1450Lee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
10016.1-2.0450AshfordSCVAC Track & Field League Final19 Aug 07
20033.3-0.7450AshfordSCVAC Track & Field League Final19 Aug 07
20034.9250WatfordSCVAC League Herts & North Middlesex Division21 May 07
20035.2350HendonHerts and North Middlesex Vets League2 Jul 07
8003:09.41BWatfordSCVAC League Herts & North Middlesex Division21 May 07
HJ1.202=AshfordSCVAC Track & Field League Final19 Aug 07
HJ1.00250Lee ValleySCVAC League Herts & North Middlesex Division30 Apr 07
LJ3.403AshfordSCVAC Track & Field League Final19 Aug 07
LJ3.39250HendonHerts and North Middlesex Vets League2 Jul 07
LJ3.25250WatfordSCVAC League Herts & North Middlesex Division21 May 07
TJ6.54350AshfordSCVAC Track & Field League Final19 Aug 07
5K23:39155343StevenageStevenage Midweek 5K Series - Race 228 Nov 07
5K23:57210394StevenageStevenage Midweek 5K Series - Race One14 Nov 07
ZXC31:001021ClayburyLondon City Runner Metropolitan League10 Nov 07
2006 V55 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
LJ3.401HendonSCVAC League Herts & North Middlesex Division3 Jul 06
5K23:472StevenageStevenage Midweek 5km Series13 Dec 06
5K24:022StevenageStevenage Midweek 5km Series29 Nov 06
5K24:222StevenageStevenage Midweek 5km Series15 Nov 06
2005 V50 Garden City Runners/Herts Phoenix
EventPerfPosVenueMeetingDate
10016.12SolihullVETERANS AA OF ENGLAND INTER-AREA Solihull6 Aug 05
LJ3.441ChelmsfordEASTERN VETS AC CHAMPIONSHIPS Chelmsford2 Jul 05
TJ6.921ChelmsfordEASTERN VETS AC CHAMPIONSHIPS Chelmsford2 Jul 05
5K23:501StevenageSTEVENAGE 5km SERIES30 Nov 05
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV6020137
60iV6020149
60V6020137
60V6020149
100V5520086
100V6020109
100V6020115
100V6020128
100V6020139
100V60201410
200iV6020134
200iV6020147
200V6020108
200V60201215
200V6020138
200V60201410
400V6020139
HJV5520072
HJV6020106
HJV6020127
HJV6020138
HJV6020146
LJiV6020133
LJiV6020145
LJV5520056
LJV5520063
LJV5520075
LJV5520094
LJV6020105
LJV6020127
LJV6020138
LJV6020148
TJiV6020133
TJiV6020144
TJV5520086
TJV6020105
TJV6020137
TJV6020147
5KV55200641
5KV55200745