Club: Birchfield H Gender: Female Date of Birth: 19/12/1983 Age Group: SEN County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 400 68.39 68.39 3000 10:01.95 10:39.3 10:05.16 10:01.95 10:22.4 5000 17:59.3 17:59.3 5K 18:16 18:16 5M 30:12 30:12 10K 37:06 39:19 37:06 37:12 37:29 43:06 HM 85:47 85:47 87:55 87:03

Performances	Submit
2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:39.3				2	A			Cheltenham	Up & Running Midland League Division 1	5 May 12
4.819KL	17:48				3	L5			Sutton Coldfield	Midland Women's 6 Stage Relays	31 Mar 12
4.819KL	18:06				10	L6			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
ZXC	24:23				15				Solihull	Warwickshire County Championships	7 Jan 12
ZXC	26:14				38				Cheltenham	Midland Women's League	11 Feb 12
ZXC	34:50				195				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	16:45				11	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
4.315KL	16:56					L3			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
10K	39:18			39:19	13		1		Stratford-upon-Avon	Stratford's Big 10K	11 Sep 11
ZXC	32:02				47				Leamington Spa	Midland Women's League	12 Nov 11
ZXCL	23:59				2	L1			West Bromwich	Midland Relay Championships	22 Oct 11
2010 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
400	68.39				7	B			Eton	UK Women's League Premier	31 Jul 10
3000	10:05.16				4	A			Sportcity	UK Women's League Premier	3 Jul 10
3000	10:06.10				4	A			Eton	UK Women's League Premier	31 Jul 10
3000	10:22.97				2				Hendon	10 In 100 Cup Final (inc Jo Smith Cup)	4 Sep 10
4.315KL	15:12				15	L1			Sutton Park	National 4 Stage Relays	16 Oct 10
4.315KL	15:47				7	L4			Sutton Park	Midland Counties Women's 4 Stage Relays	25 Sep 10
4.819KL	18:03				3	L5			Sutton Park	Midland Counties Women's 6 Stage Relays	20 Mar 10
10K	37:07			37:06	14		1		Evesham	Evesham Vale 10K	11 Jul 10
10K	38:22				18		2		Kenilworth	Kenilworth Two Castles 10K	6 Jun 10
10K	39:43				51		7		Cwmafan	Richard Burton 10K	28 Mar 10
ZXC	27:06				21				Birmingham	Midland Women's League	4 Dec 10
ZXC	30:15				20				Leamington	Midland Women's League	30 Oct 10
2009 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:01.95				4	A			Grangemouth	UK Women's League Division 1	4 Jul 09
3000	10:16.0				4	A			Birmingham	UK Women's League Division 1	6 Jun 09
5000	17:59.3				1				Leicester	Warwickshire County Championships	10 May 09
5000	18:11.03				10				Bedford	CAU Inter Counties	24 May 09
5000	18:23.35				2				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
5K	18:16				30		4		Bournville	Birmingham Rowheath AC 5K Series	9 Jul 09
10K	37:12				10		1		Stratford-upon-Avon	Shakespeare Raceway 10K	22 Nov 09
10K	37:30				17		4		Leamington Spa	Regency Run 10K	5 Apr 09
HM	85:47				31		2		Stratford-upon-Avon	Shakespeare Half Marathon/Marathon	26 Apr 09
HM	89:37				14		1		Horton	Hogweed Hilly Half Marathon	22 Mar 09
ZRDL	14:55				5	L3			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	15:26				3	L4			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZXC	23:28				18				Coventry	Midland Women's League	17 Jan 09
ZXC	26:06				28				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	29:19				11				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	32:57				120				Nottingham	Inter Counties	7 Mar 09
ZXC	34:46				81				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:22.4				2	A			Telford	Midland League Division 2	3 May 08
SHORT5M	29:48				97		12		Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	37:29				46		9		Westminster	Asics British 10K London Run	6 Jul 08
10K	38:19				15		1		Warwick Castle	Two Castles 10K	8 Jun 08
10K	38:37				66		8		Coventry	Coventry Northbrook 10K	1 Jun 08
10K	38:38				26		1		Longleat	Longleat 10K	10 Feb 08
10K	39:42				103		17		Telford	Telford 10K	21 Dec 08
ZRDL	17:30				-7	L5			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	17:43				-4	L5			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	26:02				50				Leamington Spa	Midland Championships	26 Jan 08
ZXC	27:48				16				Hinckley	Warwickshire/Leicestershire & Rutland Championships	5 Jan 08
ZXC	27:50				20				Cofton Park	Birmingham & District Invitation League Division 3	19 Jan 08
ZXC	29:08				123				Alton Towers	English National Championships	23 Feb 08
2007 SEN Worcester
Event	Perf				Pos				Venue	Meeting	Date
5M	30:12				1				Cardiff	Ladies Fireworks 5 Mile	4 Nov 07
5M	30:13				66		4		Portsmouth	Victory 5	2 Dec 07
HM	87:55				371		37		Bath	Bath Half Marathon	25 Mar 07
ZXC	24:07				11				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	34:04				79				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Worcester
Event	Perf				Pos				Venue	Meeting	Date
10K	43:06						2		Kirkby Stephen	Ravenstonedale 10km	25 Nov 06
HM	87:03						2		Stratford-upon-Avon	Shakespeare Half Marathon	7 May 06

Total Performances: 60

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