Keith Lok

notify us of amends 
 
Club:Corby/Eastern Masters
Gender:Male
Age Group:V40
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Bill Boyd2017-
Previous Lead:Keith Molloy-2017

Best known performances
EventPB201720162015201420132012201120102009200820072006
608.56i8.56i
10013.43/13.213.813.43/13.213.413.614.3
15020.420.4
20028.11i/26.828.11i28.13/27.428.23/26.828.527.6
30045.545.5
40060.6065.12i64.96/61.760.60
8002:27.53:26.32:27.52:35.1
10003:14.73:14.73:15.7
15005:33.45:33.4
EventPB201720162015201420132012201120102009200820072006
2000W16:46.516:46.5
LJ4.804.67i4.804.423.23
5K20:2522:2020:2520:57
parkrun20:1022:4921:2820:1020:12
5M34:5634:56
10K43:3143:31
HM1:47:561:47:56

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V40 Wellingborough/Eastern Masters
EventPerfPosVenueMeetingDate
608.56i6Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
608.63i51.7LoughboroughLoughborough Students AC Open28 Jan 17
608.70i42.8LoughboroughLoughborough Students AC Open28 Jan 17
10013.84CorbyCorby AC Club Championships5 Sep 17
10013.95PeterboroughEastern Masters AC League Division North31 Jul 17
20028.11i612Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
20028.313CorbyCorby AC Open22 Aug 17
20028.62CorbyCorby AC Club Championships7 Sep 17
20029.08-3.724SandyBiggleswade AC Open23 Sep 17
40065.12i27Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
40066.86CorbyCorby AC Club Championships14 Sep 17
8003:26.310CorbyCorby AC Club Championships5 Sep 17
2000W16:46.54BPeterboroughEastern Masters AC League Division North31 Jul 17
LJ4.67i6Lee ValleyBritish Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting12 Feb 17
LJ4.51i10LoughboroughLoughborough Students AC Open28 Jan 17
LJ4.492CorbyCorby AC Club Championships12 Sep 17
parkrun22:4925KetteringKettering parkrun # 1721 Jan 17
2016 V40 Wellingborough
EventPerfPosVenueMeetingDate
10013.245CorbyCorby AC Open19 Apr 16
10013.430.943KetteringKettering Floodlit Open30 Aug 16
10013.54CorbyNorthamptonshire County Championships15 May 16
10013.82-1.03SandyEastern Masters AC Championships3 Sep 16
15020.454CorbyCorby AC Open29 Mar 16
20027.43CorbyNorthamptonshire County Championships14 May 16
20027.521KetteringKettering Floodlit Open14 Jun 16
20028.06RugbyRugby Spring Open17 Apr 16
20028.155CorbyCorby AC Open19 Apr 16
20028.130.163KetteringKettering Floodlit Open30 Aug 16
30045.545CorbyCorby AC Open29 Mar 16
40061.74NuneatonMidland Masters Championships5 Jun 16
40062.221CorbyCorby AC Open21 Jun 16
40062.55St. IvesEastern Veterans' League Division NW4 May 16
40062.52CorbyNorthamptonshire County Championships15 May 16
40064.9632LeicesterTeam University of Leicester Open Meeting5 Mar 16
LJ4.805CorbyNorthamptonshire County Championships14 May 16
5K22:2222:20233Milton KeynesMilton Keynes Festival of Running 5K6 Mar 16
parkrun21:2826NorthamptonNorthampton parkrun # 20426 Mar 16
parkrun21:4544NorthamptonNorthampton parkrun # 19920 Feb 16
parkrun22:0355NorthamptonNorthampton parkrun # 2052 Apr 16
7.68KXCNT22843WellingboroughThree Counties League23 Oct 16
ZXCNT22227BedfordThree Counties League3 Jan 16
2015 V35 Wellingborough
EventPerfPosVenueMeetingDate
10013.45PeterboroughEastern Veterans' League Division NW1 Jul 15
10013.75CorbyNorthamptonshire County Championships24 May 15
10013.724CorbyCorby AC Open21 Jul 15
10013.855CorbyCorby AC Open12 May 15
20026.84CorbyEastern Veterans' League Division NW29 Jul 15
20027.66CorbyNorthamptonshire County Championships23 May 15
20028.024CorbyCorby AC Open21 Jul 15
20028.23-2.453SandyBiggleswade AC Open26 Sep 15
20028.576CorbyCorby AC Open14 Apr 15
40060.6022SandyBiggleswade AC Open26 Sep 15
40061.13PeterboroughEastern Veterans' League Division NW1 Jul 15
40061.621CorbyCorby AC Open23 Jun 15
40061.84PeterboroughEastern Veterans' League Division NW3 Jun 15
40062.011CorbyCorby AC Open18 Aug 15
40062.23LutonEastern Veterans' Championships28 Jun 15
40062.821CorbyCorby AC Open12 May 15
40064.771KetteringKettering Open Meeting22 Aug 15
8002:27.52LutonEastern Veterans' Championships28 Jun 15
8002:28.133KetteringKettering Open Meeting22 Aug 15
8002:33.176CorbyCorby AC Open23 Jun 15
8002:35.82RugbyRugby Spring Open12 Apr 15
10003:14.7123CorbyCorby AC Open14 Apr 15
10003:17.3112CorbyCorby AC Open17 Mar 15
LJ4.422PeterboroughEastern Veterans' League Division NW1 Jul 15
5K20:2548CorbyNorthants Network 5K Series26 Apr 15
5KMT20:5823KetteringNorthants 5K Series18 May 15
5KMT22:0021WellingboroughNorthants 5K Series5 Jun 15
parkrun20:1038NorthamptonNorthampton parkrun # 1572 May 15
parkrun20:2020NorthamptonNorthampton parkrun # 15228 Mar 15
parkrun20:2627NorthamptonNorthampton parkrun # 14721 Feb 15
parkrun21:5045NorthamptonNorthampton parkrun # 1755 Sep 15
parkrun23:0877NorthamptonNorthampton parkrun # 19126 Dec 15
4.5MXCNT17326WoottonThree Counties League8 Nov 15
7.68KXCNT12117WellingboroughThree Counties League25 Oct 15
ZXC40:24627Ampthill ParkAmpthill Trophy Open18 Oct 15
ZXC51:5949WellingboroughNorthamptonshire County Championships3 Jan 15
ZXCNT121DunstableThree Counties League11 Jan 15
ZXCNT16620LeightonThree Counties League29 Nov 15
2014 V35 Wellingborough
EventPerfPosVenueMeetingDate
10013.652CorbyCorby AC Open8 Apr 14
10013.843CorbyCorby AC Open11 Mar 14
20028.543CorbyCorby AC Open11 Mar 14
8002:35.112KetteringKettering Open Meeting16 Aug 14
10003:15.7112CorbyCorby AC Open8 Apr 14
15005:33.43CorbyNorthants Network Young Athletes & Masters Open7 Sep 14
parkrun20:1222NorthamptonNorthampton parkrun # 10212 Apr 14
parkrun20:1940NorthamptonNorthampton parkrun # 10029 Mar 14
parkrun20:5929NorthamptonNorthampton parkrun # 9522 Feb 14
parkrun21:3130NorthamptonNorthampton parkrun # 938 Feb 14
ZXC39:5345Ampthill ParkAmpthill Trophy Open19 Oct 14
ZXC49:146049KetteringKettering Charity Cup Open (inc EVAC Championships)29 Nov 14
ZXCNT122WellingboroughThree Counties League26 Oct 14
ZXCNT166WoottonThree Counties League9 Nov 14
ZXCNT151WingThree Counties League23 Nov 14
ZXCNT108Letchworth Garden CityThree Counties League21 Dec 14
2013 V35 Wellingborough
EventPerfPosVenueMeetingDate
10014.3nsCorbyEastern Veterans' League Midlands Division1 May 13
20027.63HuntingdonEastern Veterans' League Midlands Division7 Aug 13
LJ3.234nsCorbyEastern Veterans' League Midlands Division1 May 13
5K20:57154CorbyNorthants 5K Series28 Apr 13
5K21:0054BlisworthBlisworth Friday 5K2 Aug 13
5KMT21:41145NorthamptonNorthants 5K Series14 Apr 13
5KMT21:4393KetteringNorthants 5K Series17 Mar 13
5M35:0334:5698WellingboroughWellingborough 528 Jul 13
10K43:3843:3174WellingboroughStanwick 10K1 Apr 13
10K44:294420CranfordCransley Hospice 10K15 Sep 13
10K45:20 149Weedon BecEMGP Weedon 10K25 Jun 13
ZXC52:51262StaffordMidland Championships26 Jan 13
ZXC53:2053NorthamptonNorthamptonshire County Championships5 Jan 13
ZXCNT162WoottonThree Counties League3 Feb 13
2012 V35 Wellingborough
EventPerfPosVenueMeetingDate
HM1:50:171:47:56889Milton KeynesMK Half Marathon4 Mar 12
ZXC48:4049KetteringKettering Charity Cup (Inc NAA Masters and EVAC Championships)8 Dec 12
ZXCNT160WoottonThree Counties League15 Jan 12
ZXCNT229WellingboroughThree Counties League28 Oct 12
ZXCNT214WingThree Counties League11 Nov 12
ZXCNT204East HaddonThree Counties League25 Nov 12
ZXCNT192LutonThree Counties League16 Dec 12
2011 V35 Wellingborough
EventPerfPosVenueMeetingDate
ZXCNT227WellingboroughThree Counties League30 Oct 11
Total Performances: 116
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV40201733
60V40201733
100V352013135
100V352014130
100V352015127
100V402015102
100V40201678
100V402017120
200iV40201725
200V352013104
200V352014129
200V40201587
200V352015102
200V40201689
200V402017115
300V40201614
400iV40201715
400V352015117
400V40201588
400V40201688
400V402017115
800V352015177
800V402015134
800V402017263
1000V3520144
1000V3520157
1500V352014213
2000WV4020179
LJiV4020178
LJV40201578
LJV40201648
LJV40201756