| 2013 V55 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:28.1 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 2012 V55 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:44 | | | | 16 | | 1 | 1 | Alexandra Palace | Ally Pally parkrun 5K Event 11 | 25 Feb 12 |
| parkrun | 31:03 | | | | 24 | | | | Alexandra Palace | Ally Pally parkrun 5K Event 30 | 14 Jul 12 |
| parkrun | 31:04 | | | | 30 | | | 1 | Alexandra Palace | Ally Pally parkrun 5K Event 44 | 20 Oct 12 |
| 2011 V55 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:13.43 | i | | | 7 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| parkrun | 27:25 | | | | 16 | | | 1 | Oak Hill Park | Oak Hill parkrun 5K Event 12 | 12 Nov 11 |
| parkrun | 27:30 | | | | 56 | | | 1 | Whitstable | Whitstable parkrun 5K Event 30 | 28 May 11 |
| 8KXC | 52:18.6 | | | | 29 | | | | Sacramento CA, USA | World Masters' Championships | 6 Jul 11 |
| HMMT | 2:36:55 | | | 2:36:32 | 298 | | 122 | 2 | Dorking | Bacchus Half Marathon | 11 Sep 11 |
| ZXC | 28:22 | | | | 10 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 47:22 | | | | 182 | | 46 | 1 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 47:34 | | | | 264 | | 75 | 7 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 48:28 | | | | 292 | | 93 | 4 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 52:18.6 | | | | 29 | | | 2 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| 2010 V55 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:29.0 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 6:44.51 | | | | 5 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 6:46.29 | i | | | 7 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 6:48.8 | | | | 8 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 1500 | 7:01.6 | | | | 10 | | | | Battersea Park | Veterans AC/Serpentine Track Meeting | 7 Apr 10 |
| 3000 | 14:04.00 | i | | | 2 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 14:18.3 | | | | 3 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 3000 | 14:22.35 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 3000 | 14:25.33 | i | | | 3 | | | | Kamloops, CAN | World Masters' Indoor Championships | 3 Mar 10 |
| 5K | 25:00 | | | | 164 | | 16 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 10K | 54:24 | | | 54:13 | 231 | | 38 | 2 | Faversham | Faversham 10K | 19 Sep 10 |
| 10K | 64:13 | | | | 176 | | 60 | 44 | Beckley | Beckley 10K | 7 Nov 10 |
| 10KMT | 52:17 | | | | 86 | | 14 | 1 | Lee Valley | Jill Oliver 10K | 17 Oct 10 |
| ZXC | 44:54 | | | | 255 | | 75 | 6 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 47:15 | | | | 13 | | 5 | 6 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| 2009 V50 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:53.14 | | | | 10 | 1 | | | Lahti, FIN | World Masters Championships | 2 Aug 09 |
| 5000 | 24:16.8 | | | | 15 | | | | Sydney, AUS | World Masters Games | 15 Oct 09 |
| 8KXC | 43:30 | | | | 268 | | | 14 | Sydney, AUS | World Masters Games | 13 Oct 09 |
| 5M | 49:15 | | | | 18 | | 2 | 1 | Battersea Park | VAC Summer 5M Series | 11 Aug 09 |
| 10K | 55:37 | | | | 457 | | | 27 | Sydney, AUS | World Masters Games | 11 Oct 09 |
| ZXC | 42:06 | | | | 26 | | | 5 | Lahti, FIN | World Masters Championships | 28 Jul 09 |
| 2008 V50 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:34.49 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 3000 | 13:50.3 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 8KXC | 49:48 | | | | 54 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| ZXC | 54:46 | | | | 31 | | 7 | 2 | Wimbledon Common | Veterans AC Open | 29 Nov 08 |
| 2007 V50 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:18.81 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 1500 | 6:21.1 | | | | 3 | 50 | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 3000 | 14:17.56 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 5000 | 23:05.12 | | | | 12 | A | | | Riccione, ITA | World Masters Athletics Championships | 7 Sep 07 |
| ZXC | 38:07 | | | | 29 | | | | Riccione, ITA | World Masters Athletics Championships | 8 Sep 07 |
| 2006 V50 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:24.3 | | | | 1 | | | | Enfield | SCVAC League Herts & North Middlesex Division | 8 May 06 |
| 3000 | 13:36.6 | | | | 1 | | | | Battersea | VETS AC MEETING | 26 Apr 06 |
| 5M | 39:25 | | | | | | 1 | | Battersea Park | Vets AC 5 | 16 May 06 |
| 2004 V45 Trent Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 24:29.35 | | | | 7 | | | | Birmingham | BMAF National Track & Field Championships | 26 Jun 04 |