| 2013 V50 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.29 | i | | | 4 | h2 | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| 60 | 8.47 | i | | | 6 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 13.5 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 200 | 27.79 | | 0.1 | | 7 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 28.23 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1000 | 4:23.02 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60HM50 | 11.38 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| HJ | 1.33 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| PV | 2.80 | i | | | 2 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| PV | 2.80 | | | | 1 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| LJ | 4.69 | i | | | 6 | | | | Lee Valley | British Masters Championships | 9 Mar 13 |
| LJ | 4.32 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 4.15 | | | | 8 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 4.04 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP6K | 7.51 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| PenIM50 | 2042 | i | | | 7 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 2012 V50 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 7 | h2 | | | Jyvaskyla, FIN | World Masters Championships | 3 Apr 12 |
| 60 | 8.10 | i | | | 3 | sf3 | | | Jyvaskyla, FIN | World Masters Championships | 3 Apr 12 |
| 60 | 8.13 | i | | | 3 | h1 | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 60 | 8.23 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 100 | 13.1 | | | | 3 | 1 | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| 100 | 13.36 | | 0.3 | | 7 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 14.4 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 27.29 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 27.60 | | 1.5 | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| 1000 | 3:55.12 | i | | | P | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| 1500 | 7:00.94 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| 60HM50 | 10.96 | i | | | P | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| 100HM50 | 19.7 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HJ | 1.42 | i | | | P | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| HJ | 1.35 | | | | 1 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| HJ | 1.35 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| PV | 3.00 | i | | | 13 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| PV | 3.00 | i | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| PV | 3.00 | i | | | 12 | | | | Jyvaskyla, FIN | World Masters Championships | 5 Apr 12 |
| PV | 2.96 | i | | | 2 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| PV | 2.90 | | | | 2 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| PV | 2.90 | | | | 2 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| PV | 2.86 | | | | 3 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| PV | 2.80 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 5.27 | i | | | 9 | | | | Jyvaskyla, FIN | World Masters Championships | 7 Apr 12 |
| LJ | 4.95 | i | | | 4 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| LJ | 4.84 | | -0.9 | | 7 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| LJ | 4.80 | i | | | P | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| LJ | 4.70 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| LJ | 4.67 | | | | 6 | | | | Derby | BMAF Championships | 21 Jul 12 |
| LJ | 4.64 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| LJ | 4.45 | | | | 5 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| LJ | NM | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| TJ | 9.28 | | 1.4 | | 4 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP7.26K | 7.24 | | | | 5 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP6K | 8.97 | i | | | P | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| SP6K | 7.90 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT2K | 22.45 | | | | 3 | B | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| DT2K | 22.27 | | | | 7 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT2K | 21.93 | | | | 6 | | | | Derby | British Athletics League Super8 Men's Plate | 8 Sep 12 |
| DT2K | 16.78 | | | | 5 | B | | | Kettering | Up & Running Midland League Division 4 | 4 Aug 12 |
| DT1.5K | 27.43 | | | | 4 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT1.5K | 27.19 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| JT700 | 24.14 | | | | P | | | | Horspath | BMAF Pentathlon | 24 Jun 12 |
| PenM50 | 1584 | | | | 5 | | | | Horspath | BMAF Pentathlon | 17 Jun 12 |
| PenIM50 | 2591 | i | | | 12 | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| 2011 V50 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 1 | 7 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.94 | i | | | 6 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 60 | 7.95 | i | | | 2 | h2 | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 60 | 7.95 | i | | | 5 | h3 | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 60 | 8.17 | i | | | 6 | h2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 8.17 | i | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 8.25 | i | | | 7 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 12.51 | | 1.8 | | 8 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 100 | 12.60 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100 | 12.65 | | | | 4 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 12.66 | | 0.0 | | 5 | h1 | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 100 | 12.8 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 100 | 13.00 | | -1.7 | | 3 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 100 | 13.0 | | | | 3 | | | | Newport | Newport Harriers Club Championships Day 2 | 12 Apr 11 |
| 100 | 13.1 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 100 | 13.1 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| 100 | 13.2 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 25.67 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 200 | 25.95 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 200 | 26.1 | | | | 4 | 2 | | | Newport | Newport Harriers Club Championships Day 1 | 7 Apr 11 |
| 200 | 26.11 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 26.4 | | | | 4 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| 200 | 26.53 | | | | 4 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 200 | 27.0 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 200 | 27.4 | | | | 6 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 61.65 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| 1000 | 3:49.79 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 1000 | 3:54.80 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 1500 | 6:21.43 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 1500 | 6:24.08 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| 60HM50 | 10.84 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| 60HM50 | DQ | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 100HM50 | 18.86 | | | | 3 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 100HM50 | 19.29 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| 110H | 22.2 | | | | 4 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| 110H | 22.25 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 110H | 22.7 | | | | 4 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| HJ | 1.47 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| HJ | 1.45 | i | | | 5 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| HJ | 1.45 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| HJ | 1.45 | | | | 3= | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| HJ | 1.40 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| HJ | 1.40 | | | | 5 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| HJ | 1.39 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| PV | 3.21 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| PV | 3.20 | | | | 1 | A | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| PV | 3.10 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| PV | 3.10 | | | | 2 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| PV | 3.10 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| PV | 3.10 | | | | 1 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| PV | 3.10 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| PV | 3.00 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| PV | 3.00 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| PV | 3.00 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| PV | 3.00 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PV | 2.90 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| PV | 2.90 | i | | | 3 | B | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| PV | 2.80 | | | | 2 | B | | | Tipton | Up & Running Midland League Division 5 | 14 Aug 11 |
| PV | 2.60 | | | | 1 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| LJ | 5.29 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| LJ | 5.24 | | 0.0 | | 4 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| LJ | 5.19 | w | 4.9 | | 6 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| LJ | 5.13 | i | | | 3 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| LJ | 5.12 | i | | | 6 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| LJ | 5.07 | i | | | 8 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| LJ | 5.07 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| LJ | 5.05 | | | | 3 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 5.04 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| LJ | 5.04 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| LJ | 5.03 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 4.98 | | | | 3 | B | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| LJ | 4.97 | | | | 1 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| LJ | 4.87 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| TJ | 10.00 | | | | 1 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| TJ | 9.79 | | | | 5 | A | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| TJ | 9.47 | | | | 6 | A | | | Newport | Up & Running Midland League Division 5 | 4 Jun 11 |
| SP7.26K | 7.75 | | | | 5 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| SP6K | 8.53 | i | | | P | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| SP6K | 8.52 | i | | | P | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| SP6K | 8.36 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 10 Sep 11 |
| DT2K | 25.82 | | | | 5 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| DT2K | 24.54 | | | | 3 | B | | | Burton | Up & Running Midland League Division 5 | 3 Jul 11 |
| DT2K | 22.02 | | | | 2 | B | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| DT1.5K | 28.59 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| DT1.5K | 27.58 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| DT1.5K | 27.31 | | | | 4 | | | | Newport | Welsh Masters' League | 13 Jul 11 |
| JT800 | 23.41 | | | | 7 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 23.39 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| JT700 | 25.21 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| JT700 | 23.18 | | | | P | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenM50 | 2507 | | | | 6 | | | | Horspath | BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenIM50 | 2685 | i | | | 5 | | | | Lee Valley | BMAF Pentathlon Championships | 13 Feb 11 |
| PenIM50 | 2144 | i | | | 7 | | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| DecM50 | 5078 | | | | 3 | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 11 Sep 11 |
| 2010 V45 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.15 | i | | | 7 | h2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 12.65 | w | 3.7 | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 100 | 12.9 | | | | 5 | h7 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 100 | 13.0 | | | | 5 | 5 | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| 100 | 13.22 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 100 | 13.3 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 5 May 10 |
| 100 | 13.3 | | | | 2 | 4 | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| 200 | 26.4 | | | | 4 | 4 | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| 200 | 26.57 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 400 | 63.87 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| 1500 | 6:44.4 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| 110H | 23.7 | | | | 1 | B | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 110HM40 | 22.21 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| HJ | 1.38 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| HJ | 1.25 | | | | 3 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| PV | 2.90 | | | | 1 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| PV | 2.90 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| PV | 2.90 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| PV | 2.90 | | | | 2 | A | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| PV | 2.90 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| PV | 2.90 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 2.80 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| PV | 2.80 | | | | 2 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| PV | 2.80 | | | | 5 | | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| PV | 2.80 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 2.70 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| PV | 2.70 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| PV | 2.70 | | | | 2 | | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| PV | 2.70 | | | | 6 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| PV | 2.60 | | | | 6 | | | | Hendon | 10 in 100 Plate Cup Men | 4 Sep 10 |
| LJ | 4.91 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 4.82 | | | | 4 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| LJ | 4.64 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| TJ | 9.78 | | | | 7 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| TJ | 9.65 | | | | 4 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| TJ | 9.34 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP7.26K | 7.83 | | | | 5 | B | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| SP7.26K | 7.81 | | | | 7 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| SP7.26K | 7.69 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| SP7.26K | 7.40 | | | | 6 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| SP7.26K | 7.20 | | | | 5 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| SP7.26K | 6.49 | | | | D | | | | Horspath | BMAF Combined Event Championships | 11 Sep 10 |
| DT2K | 26.31 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| DT2K | 25.58 | | | | 2 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| DT2K | 24.46 | | | | 5 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| DT2K | 24.40 | | | | 7 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 23.63 | | | | 7 | | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| DT2K | 20.93 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| DT2K | 19.47 | | | | 5 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| HT7.26K | 12.79 | | | | 6 | | | | Cardiff | Welsh Masters' League | 5 May 10 |
| HT7.26K | 11.12 | | | | 4 | | | | Cardiff | Welsh Masters' League | 28 Jul 10 |
| JT800 | 27.65 | | | | D | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| JT800 | 26.64 | | | | 2 | B | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| JT800 | 25.93 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| JT800 | 25.65 | | | | 6 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT800 | 25.48 | | | | 2 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| JT800 | 25.07 | | | | 6 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| DecM45 | 4116 | | | | 5 | | | | Horspath | BMAF Combined Event Championships | 12 Sep 10 |
| 2009 V45 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 4 | h1 | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 60 | 8.21 | i | | | 1 | 6 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 60 | 8.34 | i | | | 5 | 6 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 8.43 | i | | | 7 | 5 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 12.89 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 100 | 13.07 | | -0.2 | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| 100 | 13.3 | | nwi | | 1 | 2 | | | Cardiff | Welsh Masters League | 20 May 09 |
| 100 | 13.7 | | nwi | | 2 | A | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| 200 | 26.6 | | | | 2 | 4 | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| 400 | 63.21 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| 1500 | 7:17.60 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| 110H | 22.4 | | | | 4 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 110H | 22.8 | | | | 6 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 110HM40 | 21.79 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| HJ | 1.40 | | | | 5= | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| HJ | 1.35 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| HJ | 1.30 | | | | 2 | A | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| HJ | 1.30 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| PV | 2.90 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| PV | 2.80 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| PV | 2.80 | | | | 2= | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| PV | 2.75 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| PV | 2.70 | | | | 2 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| PV | 2.70 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| PV | 2.70 | | | | 4 | A | | | Burton | Midland League Division 5 | 4 Jul 09 |
| PV | 2.65 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| PV | 2.60 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| PV | 2.60 | | | | 1 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| PV | 2.60 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| LJ | 4.93 | | | | 5 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| LJ | 4.90 | i | | | 5 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| LJ | 4.82 | | | | 6 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| LJ | 4.78 | | | | 4 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| LJ | 4.72 | | nwi | | 1 | B | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| LJ | 4.69 | | | | 1 | B | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| LJ | 4.64 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| LJ | 4.56 | | | | 5 | A | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| TJ | 10.00 | | | | 6 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| TJ | 9.68 | | | | 6 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| TJ | 9.58 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| TJ | 9.54 | | nwi | | 2 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| TJ | 9.35 | | | | 5 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| SP7.26K | 8.26 | | | | 3 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| SP7.26K | 8.21 | | | | 2 | B | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| SP7.26K | 7.79 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 12 Sep 09 |
| SP7.26K | 7.54 | | | | 2 | B | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT2K | 25.53 | | | | 7 | | | | Hendon | 10 in 100 Cup Plate Final Men | 8 Aug 09 |
| DT2K | 24.96 | | | | 2 | B | | | Cardiff | Welsh Masters League | 20 May 09 |
| DT2K | 24.55 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| DT2K | 24.54 | | | | 1 | B | | | Burton | Midland League Division 5 | 4 Jul 09 |
| DT2K | 24.47 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 9 May 09 |
| DT2K | 24.45 | | | | 2 | B | | | Cardiff | Welsh Masters League | 19 Aug 09 |
| DT2K | 24.32 | | | | 3 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| DT2K | 24.00 | | | | 2 | B | | | Swansea | Welsh Senior League | 28 Jun 09 |
| DT2K | 22.81 | | | | 3 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HT7.26K | 11.91 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| HT7.26K | 9.95 | | | | 1 | B | | | Cardiff | Welsh Masters League | 29 Apr 09 |
| JT800 | 29.24 | | | | 4 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| JT800 | 26.55 | | | | 6 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| JT800 | 26.01 | | | | 4 | A | | | Cardiff | Welsh Masters League | 20 May 09 |
| JT800 | 25.63 | | | | 3 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| JT800 | 25.33 | | | | 3 | A | | | Newport | Welsh Masters League | 10 Jun 09 |
| JT800 | 24.59 | | | | 6 | B | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| JT800 | 23.27 | | | | 7 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT800 | 22.82 | | | | 7 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| JT800 | 22.67 | | | | D | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| DecM40 | 4028 | | | | 11 | | | | Horspath | BMAF Decathlon/Heptathlon Championships | 13 Sep 09 |
| 2008 V45 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.69 | | 1.1 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 100 | 12.7 | | nwi | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 100 | 13.0 | | nwi | | 2 | B | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| 100 | 13.08 | | | | D | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| 100 | 13.2 | | nwi | | 2 | B | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 100 | 13.7 | | | | 2 | A | | | Newport | Welsh Masters League | 18 Jun 08 |
| 100 | 13.7 | | nwi | | 2 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 150 | 19.3 | | nwi | | 2 | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| 200 | 26.9 | | nwi | | 1 | A | | | Newport | Welsh Masters Track Meeting | 6 Aug 08 |
| 200 | 27.0 | | nwi | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| 400 | 64.61 | | | | H | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| 1500 | 6:52.76 | | | | 7 | 1 | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| 110H | 22.2 | | | | 4 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| 110H | 23.4 | | nwi | | 4 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 110HM40 | 21.37 | | -0.3 | | D | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| HJ | 1.40 | | | | 3 | B | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| HJ | 1.39 | | | | 5 | 1 | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| HJ | 1.30 | | | | 4 | A | | | Newport | Welsh Masters League | 18 Jun 08 |
| HJ | 1.30 | | | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| PV | 2.94 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| PV | 2.90 | | | | 1 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| PV | 2.90 | | | | 1 | | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| PV | 2.80 | | | | 3 | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| PV | 2.80 | | | | 4 | 1 | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| PV | 2.70 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| PV | 2.70 | | | | 4 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| PV | 2.55 | | | | 3 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| PV | 2.55 | | | | 2 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| PV | 2.40 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 2 | 8 Jun 08 |
| PV | 2.40 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| PV | 2.30 | | | | 1 | A | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| LJ | 5.18 | | nwi | | 2 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| LJ | 5.02 | | | | 5 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| LJ | 5.02 | | nwi | | 5 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| LJ | 5.00 | | 1.1 | | 2 | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| LJ | 5.00 | | 1.1 | | D | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| LJ | 4.80 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| LJ | 4.74 | | nwi | | 1 | B | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| LJ | 4.51 | | | | 1 | B | | | Newport | Welsh Masters League | 18 Jun 08 |
| TJ | 9.66 | | nwi | | 1 | B | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| SP7.26K | 7.71 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| SP7.26K | 7.68 | | | | 6 | 1 | | | Horspath | BMAF Decathlon & Heptathlon Championships | 13 Sep 08 |
| SP7.26K | 7.67 | | | | 2 | B | | | Newport | Welsh Masters League | 18 Jun 08 |
| DT2K | 23.80 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| DT2K | 23.41 | | | | 4 | A | | | Banbury | Midland League Division 4 | 3 May 08 |
| DT2K | 22.78 | | | | 2 | B | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| DT2K | 22.15 | | | | 3 | | | | Newport | Welsh Masters Championships | 20 Jul 08 |
| DT2K | 19.92 | | | | 6 | 1 | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| HT7.26K | 15.47 | | | | 1 | B | | | Newport | Welsh Masters League | 18 Jun 08 |
| JT800 | 28.37 | | | | 4 | A | | | Aberdare | Welsh Masters League | 23 Jul 08 |
| JT800 | 27.60 | | | | 6 | 1 | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| JT800 | 27.08 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| JT800 | 26.59 | | | | 4 | B | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| JT800 | 24.91 | | | | 5 | A | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| JT800 | 20.80 | | | | 2 | A | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| DecM40 | 4227 | | | | 6 | | | | Horspath | BMAF Decathlon & Heptathlon Championships | 14 Sep 08 |
| 2007 V45 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.80 | | | | 4 | | | | Brecon | Welsh League | 11 Aug 07 |
| 2006 V45 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 200 | 26.5 | | | | 2 | | | | Cardiff | Welsh Masters League | 7 Jun 06 |
| 110H | 21.8 | | | | | | | | Nuneaton | Midland Men's League Division 4 | 5 Aug 06 |
| HJ | 1.45 | | | | | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 3 May 06 |
| PV | 3.00 | | | | | | | | Cardiff | | 9 Aug 06 |
| PV | 3.00 | | | | 1 | | | | Worcester | Midland Counties September Shield | 2 Sep 06 |
| PV | 2.90 | | | | 2 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| LJ | 4.96 | | | | 1 | | | | Cardiff | Welsh Masters Championships | 25 Jun 06 |
| 2001 V40 Newport/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 5 | | | | Derby | BMAF Regional Match | 23 Sep 01 |
| PV | 3.20 | | | | 2 | | | | Derby | BMAF Regional Match | 22 Sep 01 |