Club: Ingli Gender: Female Date of Birth: 27/11/1984 Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 22:50 22:50 4M 29:41 29:41 6M 42:01 42:01 10K 46:29 48:09 46:29 10M 77:53 77:53 HM 1:41:05 1:41:05

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Ingli
Event	Perf				Pos				Venue	Meeting	Date
5KMT	25:34				54		7		Poppit Sands	Poppit Sands 5K Series	24 Jul 12
10K	48:09				25		4		Neyland	Jan Younger Memorial 10K	13 May 12
2011 SEN Ingli
Event	Perf				Pos				Venue	Meeting	Date
5K	22:50				54		15		Talley	Ras Y Llychau 5K	20 May 11
5KMT	23:53				42		9		Poppit Sands	Poppit Sands 5K Series	19 Jul 11
5KMT	23:55				53		7		Poppit Sands	Poppit Sands 5K Series	2 Aug 11
5KMT	24:26				49		9		Poppit Sands	Poppit Sands 5K Series	5 Jul 11
4M	29:41				24		2		Cwrtnewydd	Cwrtnewydd 4	2 May 11
6M	42:01				43		7		Felinfach	Felinfach 6	24 Jun 11
10K	46:29				25		3		Neyland	Jan Younger Memorial 10K	8 May 11
10K	46:35				117		12		Tenby	Tenby 10K	31 Jul 11
10K	46:55				21		3		Goodwick	Fishguard Sea Cadets 10K	10 Apr 11
10K	47:07				35		3		Goodwick	Ingli Runners 10K	14 Aug 11
10K	47:34				30		2		Cardigan	Mayors 10K	6 Aug 11
10K	49:26				19		4		Newport	Newport Bay 10K	30 Apr 11
10KMT	53:16				37		11		Crymych	Bwlch y Groes 10K	30 Jun 11
6.5MMT	54:20				48		11		Llys Y Fran	Dam Good Race 6.5	13 Nov 11
10M	77:53				70		12		Lampeter	Teifi 10	24 Apr 11
HM	1:42:04			1:41:05	366		43		Llanelli	Llanelli Half Marathon	6 Mar 11
HM	1:47:36				43		9		Haverfordwest	Pembrokeshire Half Marathon	2 Oct 11
2010 SEN Ingli
Event	Perf				Pos				Venue	Meeting	Date
6.5MMT	51:20				46		10		Llys Y Fran	Llys Y Fran Dam Good Race 6.5	14 Nov 10

Total Performances: 20

Please see the Submit section for details of how to notify us of any missing performances.

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