Club: St. Albans AC Gender: Male Date of Birth: 09/10/1985 Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2000 100 12.6 12.6 400 54.4 55.3 54.4 800 2:01.3 2:18.1 2:20.1 2:01.3 2:25.2 1500 5:18.1 5:18.1 110H 21.6 23.0 22.8 21.6 PV 4.00 3.60 3.60 3.65 3.80 3.80 3.80 4.00 3.80 LJ 5.54 5.28 5.50 5.54 TJ 10.84 10.84 10.57 SP7.26K 9.15 8.95 9.15 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2002 2000 DT2K 24.54 24.54 HT7.26K 21.81 21.81 20.49 JT800 36.15 33.88 27.82 36.15

Performances	Submit
2000 2002 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Watford
Event	Perf				Pos				Venue	Meeting	Date
400	55.3				1	B			Watford	Southern Athletics League Division 2 NE	21 Apr 12
800	2:18.1				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
110H	23.0				3	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
110H	23.3				3	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
110H	26.9				3	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
PV	3.60				1	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
PV	3.60				1	A			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
PV	3.60				2	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
LJ	5.28				4	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
LJ	5.21				1	B			Watford	Southern Athletics League Division 2 NE	21 Apr 12
LJ	5.21				3	B			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
LJ	4.99				2	B			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
TJ	10.84				4	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
TJ	10.44				4	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
TJ	10.23				3	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
SP7.26K	8.95				2	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
SP7.26K	8.89				3	A			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
SP7.26K	8.82				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
SP7.26K	8.52				4	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
HT7.26K	21.81				3	B			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
HT7.26K	17.28				1	B			Watford	Southern Athletics League Division 2 NE	21 Apr 12
JT800	33.88				3	A			St. Albans	Southern Athletics League Division 2 NE	1 Sep 12
JT800	33.80				2	A			Watford	Southern Athletics League Division 2 NE	21 Apr 12
JT800	24.63				3	B			Newham	Southern Athletics League Division 2 NE (no gun, field results only)	19 May 12
2011 SEN Watford
Event	Perf				Pos				Venue	Meeting	Date
110H	22.8				2	B			Luton	Southern Men's League Division 2N	4 Jun 11
110H	23.6				2	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
PV	3.60				1	A			Luton	Southern Men's League Division 2N	4 Jun 11
PV	3.60				2	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
LJ	5.50				1	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
SP7.26K	9.15				3	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
SP7.26K	8.92				4	A			Luton	Southern Men's League Division 2N	4 Jun 11
DT2K	24.54				4	A			Luton	Southern Men's League Division 2N	4 Jun 11
DT2K	22.50				4	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
HT7.26K	20.49				3	A			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
HT7.26K	19.57				3	B			Luton	Southern Men's League Division 2N	4 Jun 11
JT800	27.82				2	B			Watford	Southern Men's League Division 2N Match 1	9 Jul 11
2010 SEN Watford
Event	Perf				Pos				Venue	Meeting	Date
100	12.6				3	B			Watford	Southern Men's League Division 3N	1 May 10
400	54.4				2	A			Milton Keynes	Southern Men's League Division 3N	5 Jun 10
400	54.9				3	A			Watford	Southern Men's League Division 3N	1 May 10
400	56.3				2	A			Stevenage	Southern Men's League Division 3N	15 May 10
800	2:20.1				3	A			Milton Keynes	Southern Men's League Division 3N	5 Jun 10
800	2:22.8				3	A			Stevenage	Southern Men's League Division 3N	15 May 10
1500	5:18.1				4	B			Milton Keynes	Southern Men's League Division 3N	5 Jun 10
1500	5:18.6				2	B			Stevenage	Southern Men's League Division 3N	15 May 10
110H	21.6				1	A			Stevenage	Southern Men's League Division 3N	15 May 10
PV	3.65				1				Watford	Watford Graded Open	11 Aug 10
PV	3.60				2	A			Watford	Southern Men's League Division 3N	1 May 10
PV	3.60				5	A			Ashford	Southern Senior Inter County Match	15 Aug 10
LJ	5.54				1	A			Watford	Southern Men's League Division 3N	1 May 10
LJ	5.42	w	2.2		4	A			Ashford	Southern Senior Inter County Match	15 Aug 10
LJ	5.17				4	A			Milton Keynes	Southern Men's League Division 3N	5 Jun 10
LJ	5.15				4	A			Stevenage	Southern Men's League Division 3N	15 May 10
TJ	10.57				3	B			Milton Keynes	Southern Men's League Division 3N	5 Jun 10
2009 SEN Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	3.80				3	A			Eton	Southern Men's League Division 2 Match 1	11 Jul 09
PV	3.60				1	A			Colchester	Southern Men's League Division 2 Match 2	2 May 09
PV	3.60				3	A			Twickenham	Southern Men's League Division 2	16 May 09
PV	3.60				1				Watford	Watford Minors Meeting & Club Champs	6 Sep 09
PV	3.40				2				Stevenage	Hertfordshire County Championships	10 May 09
PV	3.40				6	A			Bromley	British Athletics League National 2	4 Jul 09
JT800	36.15				1				Watford	Watford Minors Meeting & Club Champs	6 Sep 09
2008 SEN Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	3.80				1				Stevenage	Hertfordshire Open Graded	5 May 08
PV	3.60								Watford	Hertfordshire Championships	11 May 08
PV	3.60								Watford	Southern Men's League Division 2	12 Jul 08
PV	3.60								Hastings	Southern Mens League - Div 2	2 Aug 08
PV	3.60								Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
2007 U23 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	3.80				2				Basingstoke	Southern Men's League Division 2	4 Aug 07
PV	3.70				2				Ilford	Southern Men's League Division 2	2 Jun 07
PV	3.60	i							Uxbridge	Brunel Jumps Exclusive	18 Feb 07
PV	3.60	i			15	A			Uxbridge	Brunel Jumps Exclusive	18 Feb 07
PV	3.60								Watford	Southern Men's League Div 2 (5)	14 Jul 07
2006 U23 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	4.00				4				Crawley	Southern Inter-Counties	13 Aug 06
PV	3.80				2				Watford	SOUTHERN MEN'S LEAGUE Division 3N	20 May 06
PV	3.80				1				Ware	Southern Men's League Division 3N	5 Aug 06
PV	2.80				1				Watford	Watford Close of Season Open Meeting & Club Championships	17 Sep 06
2005 U23 Watford
Event	Perf				Pos				Venue	Meeting	Date
PV	3.80				1				Watford	HERTFORDSHIRE May 15	15 May 05
PV	3.40				1				Watford	WATFORD OPEN GRADED	29 Jun 05
2002 U17 Watford
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.3				1				Watford	HERTFORDSHIRE (May 12)	12 May 02
800	2:02.0				ht				Watford	SEAA U20-U15 Champs	26 May 02
800	2:02.8				3				Bedford	EASTERN YAL D1	18 Aug 02
800	2:03.14				6				Watford	SEAA U20-U15 Champs	26 May 02
800	2:03.7				1				Watford	Watford	4 Aug 02
800	2:06.7				1				Watford	WOpen	7 Apr 02
2000 U15 Watford
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.2				1				Watford	Watford	7 May 00

Total Performances: 83

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