Club: Southend Gender: Male Date of Birth: 21/12/1986 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 800 1:55.31 2:01.94 1:55.31 1:55.71 1:57.97 2:00.45 2:09.96 1500 4:04.52 4:04.52 4:10.07 4:15.9 4:28.2 1500SC 4:26.95 4:26.95 4:39.8 2000SC 6:09.7 6:09.7 3000SC 10:18.1 10:18.1 TJ 12.29 12.29

Performances	Submit
2001 2002 2003 2004 2005 2006 2008
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2008 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
TJ	12.29								Southend	Southend-on-Sea AC Championships & Open	19 Jul 08
2006 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.94								Kingston		1 Jul 06
3000SC	10:18.1								Crawley	British Athletics League National 2	5 Aug 06
2005 U20 Southend/Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.31				9	F			Watford	BMC	11 Jun 05
800	1:56.8				6				Southampton	Divison 4	25 Jun 05
800	1:56.94				4				Hendon	GOLDEN JUBILEE CUP SEMI-FINALS	16 Jul 05
800	1:57.53				2	A			Watford	BMC	30 May 05
800	1:59.2				6				Abingdon	Division 4	7 May 05
2004 U20 Southend/Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.71				3	8			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	1:57.07				1				Watford	WATFORD OPEN GRADED	12 May 04
800	1:57.1				5				Eton	JUBILEE CUP SEMI-FINALS Thames Valley Athletics Centre, Eton	18 Jul 04
800	1:58.84				3				Chelmsford	ESSEX	15 May 04
800	1:59.17				5				Bedford	BAL PLATE FINAL	21 Aug 04
800	1:59.2				2				Southend	Southend	22 May 04
1500	4:04.52				2				Chelmsford	ESSEX	16 May 04
1500	4:06.1				1	B			Newham	Plaistow	26 Jun 04
2000SC	6:09.7				4				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
2000SC	6:18.0				1				Parliament Hill	Thames Division Hampstead Heath	23 May 04
2000SC	6:19.62				10				Gateshead	English Schools' Championships	10 Jul 04
2000SC	6:25.2				2				Woodford	WOODFORD GREEN WITH ESSEX LADIES OPEN GRADED Woodford Green	24 Apr 04
2003 U17 Southend/Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.97				10	G			Watford	BMC Grand Prix	5 Jul 03
800	1:58.50				8				Watford	WATFORD OPEN	3 Sep 03
800	1:58.6				3				Hendon	SOUTHERN MENS LEAGUE D1	28 Jun 03
800	1:58.6				4	B			Watford	WOPEN	23 Jul 03
800	1:58.68				2	h1			Watford	SEAA Junior Championships	25 May 03
800	1:58.7				2	B			Tooting Bec	Tooting Bec	31 May 03
800	1:59.67				2				Chelmsford		10 May 03
800	2:01.5				1				Crystal Palace	SWEATSHOP HERCULES WIMBLEDON AC YOUNG ATHLETES' Meet Crystal Palace	6 Apr 03
800	2:02.25	i			2	h4			Birmingham	AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th	25 Jan 03
800	2:04.58				8				Watford	SEAA Junior Championships	25 May 03
800	2:05.8				1				Bedford	Southern One East Bedford	20 Jul 03
1500	4:10.07				4	C			Watford	WOPEN	11 Jun 03
1500	4:10.96				4				Chelmsford	Chelmsford	5 May 03
1500	4:19.53	i			3				Birmingham	AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th	26 Jan 03
1500SC	4:26.95				4				Sheffield	ESAA National Track & Field Championships	12 Jul 03
1500SC	4:29.1				2				Chelmsford	Essex Schools	14 Jun 03
1500SC	4:30.5				1				Southend	ESSEX Champs Southend	20 Sep 03
1500SC	4:30.6				1				Ashford	Southern 1E Ashford	1 Jun 03
1500SC	4:35				1				Battersea	Southern 1E Battersea Park	29 Jun 03
1500SC	4:40.4				1				Bedford	Southern One East Bedford	20 Jul 03
1500SC	4:43.3				1				Tonbridge	Southern 1E Tonbridge	18 May 03
2002 U17 Southend/Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.45				8	E			Watford	BMC	28 Aug 02
800	2:01.6				1				Eltham	Southern 1	21 Jul 02
800	2:05.1				1				Woodford	Woodford	8 Jun 02
1500	4:15.9				1				Watford	Watford	4 Aug 02
1500SC	4:39.8				1				Chelmsford	ESSEX AA SUBSIDIARY Champs Chelmsford	21 Sep 02
1500SC	4:44.4				1				Chelmsford	ESSEX Chelmsford	15 Jun 02
2001 U15 Southend/Havering Mayesbrook
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.96				4	F			Watford	WATFORD OPEN MEETING	1 Aug 01
1500	4:28.2				1	B			Ware	Ware	8 Jul 01

Total Performances: 49

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