Gary Capon

notify us of amends 
 
Coach:Yes
Club:Dartford H/Southern Counties Vets
Gender:Male
Date of Birth:21/04/1960
Age Group:V55
County:Kent
Region:London
Nation:England
Lead Coach:Self

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Gary CaponDartford HV55M
Lily Dowden SmithDartford HU20W
Sam DowlerDartford HSENM3000SC113ALL201610:16.2
Lewis GroombridgeDartford HU13M75HU13M268U13201615.7
Shannon PayneDartford HU17W
Kayleigh SawardDartford HSENW
Renee YoungDartford HV45W

Best known performances
EventPB201620152014201320122011201020092008200720062005
608.52i/8.3i8.52i8.3i
10013.914.913.9
1000DNFiDNFi
60HM5012.02i12.02i
HJ1.65i1.58i1.60i1.63i1.601.601.65i1.601.601.601.551.601.50
PV2.402.402.402.402.402.002.402.30
LJ4.974.914.974.914.683.844.94
TJ10.599.9810.5510.5910.1910.2410.1010.599.48
SP7.26K8.768.76
EventPB201620152014201320122011201020092008200720062005
SP6K8.798.798.068.74
DT1.5K22.5922.3722.59
HT7.26K14.4714.47
JT80028.4128.41
JT70030.2028.1130.2029.8528.1429.9429.13
PenIM502125i2125i

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V55 Dartford H/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.52i9h2Lee ValleyBritish Masters AF Championships12 Mar 16
HJ1.58i1Lee ValleyBritish Masters AF Championships12 Mar 16
HJ1.55i1Lee ValleyBritish Masters AF Pentathlon Championships14 Feb 16
HJ1.50i2Lee ValleyEAMA Inter Area28 Feb 16
HJ1.501BromleySouthern Counties Veterans' League Kent Division 127 May 16
PV2.402AElthamSouthern Counties Veterans' League Kent Division 129 Apr 16
PV2.203=BDartfordSweatshop Southern Athletics League Division 116 Apr 16
PV1.902BBatterseaSweatshop Southern Athletics League Division 118 Jun 16
LJ4.911CanterburySouthern Counties Veterans' League Kent Division 19 May 16
LJ4.65i5Lee ValleyEAMA Inter Area28 Feb 16
TJ9.982AElthamSouthern Counties Veterans' League Kent Division 129 Apr 16
TJ9.85i1Lee ValleyBritish Masters AF Pentathlon Championships14 Feb 16
TJ9.47i4Lee ValleyEAMA Inter Area28 Feb 16
2015 V50 Dartford H/Southern Counties Vets
EventPerfPosVenueMeetingDate
HJ1.60i1Lee ValleySCVAC Championships22 Feb 15
HJ1.581AElthamSouthern Counties Veterans' League Kent Division 111 May 15
HJ1.571AshfordSCVAC Championships30 May 15
HJ1.552SolihullEAMA Inter-Area Match19 Jul 15
HJ1.551AshfordSouthern Counties Veteran's AC Final6 Sep 15
HJ1.451ABromleySouthern Counties Veterans' League Kent Division 112 Jun 15
HJ1.451ErithKent County Combined Events Championships (inc U13 & Masters Championships)12 Sep 15
PV2.401DartfordDartford Harriers AC Open Meeting - field results only17 Jun 15
PV2.301BCambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
PV2.303AshfordSouthern Counties Veterans' League Kent Division 129 Jun 15
PV2.302BDartfordSweatshop Southern Athletics League Division 2E4 Jul 15
PV2.303AshfordSouthern Counties Veteran's AC Final6 Sep 15
PV2.102ABromleySouthern Counties Veterans' League Kent Division 11 May 15
LJ4.971AshfordSouthern Counties Veteran's AC Final6 Sep 15
LJ4.723GillinghamSouthern Counties Veterans' League Kent Division 110 Jul 15
LJ4.651AshfordSCVAC Championships30 May 15
TJ10.551AshfordSouthern Counties Veteran's AC Final6 Sep 15
TJ10.212AshfordSCVAC Championships30 May 15
TJ10.042AshfordSouthern Counties Veterans' League Kent Division 129 Jun 15
TJ10.044SolihullEAMA Inter-Area Match19 Jul 15
TJ9.703ABromleySouthern Counties Veterans' League Kent Division 11 May 15
JT70028.111DartfordDartford Harriers Club Championships27 Sep 15
2014 V50 Dartford H/Southern Counties Vets
EventPerfPosVenueMeetingDate
HJ1.63i1Lee ValleySCVAC Championships15 Feb 14
HJ1.602SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
HJ1.602AshfordSouthern Counties Veterans AC Final7 Sep 14
HJ1.551BromleyKent County Masters' Championships13 Sep 14
HJ1.501ABromleySouthern Counties Veterans' League Kent Division 113 Jun 14
PV2.404ACrawleySweatshop Southern Athletics League Division 2 South2 Aug 14
PV2.403AshfordSouthern Counties Veterans AC Final7 Sep 14
PV2.303ElthamSouthern Counties Veterans' League Kent Division 128 Apr 14
PV2.304AshfordSouthern Counties Veterans' League Kent Division 17 Jul 14
LJ4.912AshfordSouthern Counties Veterans AC Final7 Sep 14
LJ4.711BromleySouthern Counties Veterans' League Kent Division 130 May 14
LJ4.712DartfordSouthern Counties Veterans' League Kent Division 118 Jul 14
TJ10.593SolihullEAMA Outdoor Inter Area Challenge20 Jul 14
TJ10.211AshfordSouthern Counties Veterans' League Kent Division 17 Jul 14
TJ10.141ElthamSouthern Counties Veterans' League Kent Division 128 Apr 14
TJ10.041BromleyKent County Masters' Championships13 Sep 14
TJ9.852AshfordSouthern Counties Veterans AC Final7 Sep 14
SP6K8.794ABromleySouthern Counties Veterans' League Kent Division 113 Jun 14
DT1.5K22.375BromleySouthern Counties Veterans' League Kent Division 130 May 14
JT70030.201nsCanterburySouthern Counties Veterans' League Kent Division 212 May 14
JT70026.674ABromleySouthern Counties Veterans' League Kent Division 113 Jun 14
2013 V50 Dartford H
EventPerfPosVenueMeetingDate
10014.95ADartfordSouthern Counties Veterans' League Kent Division 115 Jul 13
HJ1.601ErithKent County Combined Events, Masters' & U13 Open & Club Championships21 Sep 13
HJ1.603DartfordDartford Harriers Club Championship29 Sep 13
HJ1.55i1Lee ValleySouthern Counties Veterans' Championships17 Feb 13
HJ1.501CanterburySouthern Counties Veterans' League Kent Division 120 May 13
PV2.401BWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
PV2.202ElthamSouthern Counties Veterans' League Kent Division 13 May 13
PV2.102AshfordSouthern Counties Veterans' League Kent Division 15 Jul 13
PV2.051DartfordDartford Harriers Club Championship29 Sep 13
LJ4.682BromleySouthern Counties Veterans' League Kent Division 17 Jun 13
LJ4.684ADartfordSouthern Counties Veterans' League Kent Division 115 Jul 13
TJ10.193ElthamSouthern Counties Veterans' League Kent Division 13 May 13
TJ9.353AshfordSouthern Counties Veterans' League Kent Division 15 Jul 13
SP6K8.062DartfordDartford Harriers Club Championship29 Sep 13
JT70029.851nsCanterburySouthern Counties Veterans' League Kent Division 220 May 13
JT70028.721DartfordDartford Harriers Club Championship29 Sep 13
2012 V50 Dartford H
EventPerfPosVenueMeetingDate
HJ1.601DartfordDartford Club Championships30 Sep 12
HJ1.581ErithKent County Combined Events, Master's & Under 13 Championships15 Sep 12
HJ1.501CanterburySouthern Counties Veterans' League Kent Division 114 May 12
PV2.004AAshfordSouthern Counties Veterans' League Kent Division 12 Jul 12
PV2.001DartfordDartford Club Championships30 Sep 12
LJ3.844DartfordSouthern Counties Veterans' League Kent Division 125 May 12
JT70028.143DartfordDartford Club Championships30 Sep 12
2011 V50 Dartford H
EventPerfPosVenueMeetingDate
608.3i3Lee ValleySouthern Counties Veterans Association Championships20 Feb 11
10013.94ErithSouthern Counties Veterans' League Kent Division 125 Jul 11
1000DNFiPLee ValleyBMAF Pentathlon Championships13 Feb 11
60HM5012.02iPLee ValleyBMAF Pentathlon Championships13 Feb 11
HJ1.65i9Lee ValleyLondon U20/Senior Games29 Jan 11
HJ1.60i1Lee ValleySouthern Counties Veterans Association Championships20 Feb 11
HJ1.601DartfordSouthern Counties Veterans' League Kent Division 118 Apr 11
HJ1.604DartfordDartford Harriers Club Championships25 Sep 11
HJ1.59iPLee ValleyBMAF Pentathlon Championships13 Feb 11
HJ1.552TonbridgeTonbridge Norman Fowler Memorial Open25 Apr 11
HJ1.551Dartford Dartford Harriers Open24 Aug 11
HJ1.551ErithKent County Masters' Championships17 Sep 11
HJ1.501BromleySouthern Counties Veterans' League Kent Division 110 Jun 11
PV2.402AshfordSouthern Counties Veterans' League Kent Division 11 Jul 11
PV2.303Eltham Southern Counties Veterans' League Kent Division 16 May 11
PV2.253DartfordDartford Harriers Club Championships25 Sep 11
LJ4.942CanterburySouthern Counties Veterans' League Kent Division 123 May 11
LJ4.85iPLee ValleyBMAF Pentathlon Championships13 Feb 11
LJ4.769DartfordDartford Harriers Club Championships25 Sep 11
LJ4.523ErithSouthern Counties Veterans' League Kent Division 125 Jul 11
TJ10.241Eltham Southern Counties Veterans' League Kent Division 16 May 11
TJ10.052AshfordSouthern Counties Veterans' League Kent Division 11 Jul 11
TJ10.043DartfordDartford Harriers Club Championships25 Sep 11
SP7.26K8.764AAldershotSouthern Men's League Division 113 Aug 11
SP6K8.742DartfordDartford Harriers Club Championships25 Sep 11
SP6K8.42iPLee ValleyBMAF Pentathlon Championships13 Feb 11
DT1.5K22.594CanterburySouthern Counties Veterans' League Kent Division 123 May 11
HT7.26K14.474BAldershotSouthern Men's League Division 113 Aug 11
JT80028.417DartfordDartford Harriers Club Championships25 Sep 11
JT80027.304BAldershotSouthern Men's League Division 113 Aug 11
JT70029.942BromleySouthern Counties Veterans' League Kent Division 210 Jun 11
PenIM502125i6Lee ValleyBMAF Pentathlon Championships13 Feb 11
2010 V45 Dartford H
EventPerfPosVenueMeetingDate
HJ1.601nsHastingsSouthern Men's League Division 3S31 Jul 10
HJ1.551AshfordSouthern Counties Veterans League Kent - Division 114 Jun 10
HJ1.551ErithKent County Masters' Championships18 Sep 10
HJ1.551DartfordDartford Club Championships26 Sep 10
HJ1.501DartfordDartford Open20 Aug 10
TJ10.103AshfordSouthern Counties Veterans' League Kent 128 Jun 10
JT70029.133AshfordSouthern Counties Veterans League Kent - Division 114 Jun 10
JT70025.771DartfordDartford Club Championships26 Sep 10
2009 V45 Dartford H
EventPerfPosVenueMeetingDate
HJ1.60i1Lee ValleySCVAC Championships8 Feb 09
HJ1.601AshfordSCVAC League Kent Division29 Jun 09
HJ1.601DartfordDartford Harriers Club Championships27 Sep 09
HJ1.551ElthamSCVAC League Kent Division27 Apr 09
TJ10.592ErithSCVAC League Kent Division13 Jul 09
2008 V45 Dartford H
EventPerfPosVenueMeetingDate
HJ1.601ErithKent Masters Championships20 Sep 08
HJ1.551AshfordSCVAC League Kent Division9 Jun 08
2007 V45 Dartford H
EventPerfPosVenueMeetingDate
HJ1.551HooKent Veterans' League15 Jun 07
PV2.303AshfordSCVAC League Kent Division 121 May 07
TJ9.483AshfordSCVAC League Kent Division 121 May 07
2006 V45 Dartford H
EventPerfPosVenueMeetingDate
HJ1.601ErithKent Combined Events & Veterans' Championships16 Sep 06
2005 V40 Dartford H
EventPerfPosVenueMeetingDate
HJ1.507AshfordInterland25 Jun 05
Total Performances: 131
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV50201121
60iV55201617
60V50201121
60V55201616
100V50201177
100V502013141
60HM50iV50201113
60HM50V50201113
HJiV4520096
HJiV5020111
HJiV5020134
HJiV5020143
HJiV5020153
HJiV5520161
HJV45200513
HJV4520066
HJV4520078
HJV4520085
HJV45200911
HJV5020104
HJV5020111
HJV5020125
HJV5020134
HJV5020144
HJV5520153
HJV5020154
HJV5520161
HJV50AT14
HJiV55AT5
HJV55AT7
HJiV50AT8
PVV50201118
PVV50201233
PVV50201326
PVV50201429
PVV55201514
PVV55201612
LJiV5520167
LJV50201120
LJV50201273
LJV50201338
LJV50201420
LJV5520156
LJV5520166
TJiV5520163
TJV45200913
TJV50201016
TJV50201116
TJV50201311
TJV50201410
TJV5520155
TJV5520165
SP6KV50201375
SP6KV50201450
DT1.5KV50201164
DT1.5KV50201470
JT700V50201127
JT700V50201240
JT700V50201331
JT700V50201437
JT700V55201523
PenIM50iV5020116