Club: Norwich RR Gender: Male Date of Birth: 07/12/1982 Age Group: SEN County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 16:09 16:49 16:59 16:09 16:36 16:41 16:35 parkrun 17:18 18:29 17:18 17:20 8K 27:43 27:43 5M 26:44 28:16 28:43 26:44 27:10 10K 33:48 36:34 34:27 33:48 34:47 35:15 10M 59:01 60:15 59:24 59:01 60:35 HM 75:48 80:23 80:11 79:14 75:48 Mar 2:54:31 2:54:31 3:40:25

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				6				Norwich	Norwich parkrun 5K Event 133	23 Mar 13
2012 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:49				10				Wroxham	Wroxham 5K Series	20 Jun 12
5K	16:54				8				Wroxham	Wroxham 5K Series	16 May 12
5K	17:08			17:08	11				Dereham	Dereham 5K	22 Jul 12
5K	17:14				25				Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5K	17:31				10				Wroxham	Wroxham 5K Series	18 Jul 12
parkrun	17:18				2				Norwich	Norwich parkrun 5K Event 87	28 Apr 12
5M	28:16				7				Great Yarmouth	Great Yarmouth Promenade 5 Series	23 May 12
5M	29:01				7				Great Yarmouth	Great Yarmouth Promenade 5 Series	9 May 12
5M	30:16				7				Great Yarmouth	Great Yarmouth Promenade 5 Series	25 Apr 12
10K	36:34				16				Croxton	Breckland 10K	7 May 12
10K	36:58				8				Frettenham	Coltishall Jaguars Mad March Hare 10K	25 Mar 12
10K	37:31				7				Frettenham	Mike Groves 10K	30 Sep 12
10K	38:20			38:19	23				St Ives	St Ives 10K	15 Jul 12
HM	80:23	c			67				Amsterdam, NED	Mizuno Halve Marathon	21 Oct 12
HM	81:20			81:00	283				Barcelona, ESP	Mitja Marató Barcelona	26 Feb 12
2011 SEN Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:59				6				South Walsham	Broadland 5K Series	22 Jun 11
5K	18:10				24				South Walsham	Broadland 5K Series	25 May 11
parkrun	17:20				3				Norwich	Norwich parkrun 5K Event 60	22 Oct 11
8K	27:43				5				Amsterdam, NED	Amsterdam 8K	16 Oct 11
5M	28:43				11				Great Yarmouth	Great Yarmouth 5 Series	18 May 11
10K	34:27				2				Bungay	Bungay Summer 10K Series	29 Jun 11
10M	60:15				5				Dereham	Dereham 10	15 May 11
10M	60:48				12				Reedham	Reedham 10	30 Jan 11
HM	80:11				88				Bristol	Bristol Half Marathon	11 Sep 11
HM	81:29				6				Great Yarmouth	Great Yarmouth Half Marathon	14 Aug 11
HM	85:09			85:07	64				Costessey	City of Norwich Half Marathon	27 Nov 11
Mar	2:54:43			2:54:31	661				Berlin, GER	Berlin Marathon	25 Sep 11
2010 SEN Norfolk Gazelles/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:09				5				Hoveton	Wroxham 5K Series	26 May 10
5K	16:20				5				Hoveton	Wroxham 5K Series	23 Jun 10
7.798KL	27:42				31	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	26:44				5				Great Yarmouth	Great Yarmouth 5 Series	14 Apr 10
5M	27:17				6				Great Yarmouth	Great Yarmouth 5 Series	12 May 10
5M	27:35				7				Great Yarmouth	Great Yarmouth 5 Series	28 Apr 10
10K	33:48				1				Swanton Abbott	Swanton Abbott Valentine 10K	14 Feb 10
10K	33:48				2				Broome	Roger Wing Charity 10K	2 Apr 10
10K	34:20				11				King's Lynn	Grand East Anglia Run 10K	2 May 10
10K	34:22				1				Frettenham	Coltishall Jaguars Spring 10K (inc Norfolk Championships)	28 Mar 10
10K	34:55				5				Woodbridge	Woodbridge 10K	16 May 10
10K	35:48				2				Broome	Broome 10K Summer Series	4 Aug 10
10M	59:24				1				Reedham	Reedham 10	28 Feb 10
HM	79:18			79:14	55				Amsterdam, NED	Mizuno Amsterdam Half Marathon	17 Oct 10
ZXC	16:56				7			5	Shouldham Warren	Ryston Runners Open League	17 Jan 10
2009 SEN Norfolk Gazelles/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:36				5				Wroxham	Wroxham 5K Series	27 May 09
5M	27:10				4				Great Yarmouth	Great Yarmouth Promenade 5	6 May 09
5M	27:38				7				Great Yarmouth	Great Yarmouth Promenade 5	20 May 09
10K	34:47				12				King's Lynn	Grand East Anglia 10K	3 May 09
10K	36:22				1				Southwold	Adnams Southwold 10K	22 Nov 09
10M	59:01				10				Wisbech	Fenland 10	25 Oct 09
10M	59:05				3				Wymondham	Hethel Engineering 10K	14 Jun 09
10M	61:36				8				Reedham	Reedham 10	1 Feb 09
HM	75:48				50				Prague, CZE	Hervis Prague Half Marathon	28 Mar 09
HM	76:21				19				Peterborough	Great Eastern Half Marathon	11 Oct 09
HM	76:33				65				Bath	Bath Half Marathon	15 Mar 09
HM	79:12				15				Lancaster	Lancaster Half Marathon	8 Nov 09
Mar	3:40:35			3:40:25			199		Singapore, SIN	Singapore Marathon & 10K	6 Dec 09
2008 SEN Norfolk Gazelles/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:41				6				Wroxham	Wroxham 5K	25 Jun 08
5K	16:45				14				Hoverton	Wroxham 5K	20 Aug 08
5K	16:59				5				Wroxham	Wroxham 5K	28 May 08
10K	35:15				14				King's Lynn	Great East Anglian Run	4 May 08
ZRDL	30:28				-29	L9			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	22:47				6				Houghton Hall	Norfolk Championships (Senior & Veteran)	3 Feb 08
ZXC	22:47				8				Houghton Hall	West Norfolk AC Cross Country	3 Feb 08
2007 SEN Norfolk Gazelles/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
10M	60:35				8				Wymondham	Wymondham 10	4 Mar 07
2006 SEN Norfolk Gazelles/Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:35				7				Wroxham	Wroxham 5km	1 Jun 06
5K	16:51				8				Wroxham	Wroxham 5km	24 Aug 06

Total Performances: 66

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