Paul Higham

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Club:Norwich RR
Gender:Male
Date of Birth:07/12/1982
Age Group:SEN
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K16:0917:3916:4916:5916:0916:3616:4116:35
parkrun17:1818:2917:1817:20
8K27:4327:43
5M26:4428:1628:4326:4427:10
10K33:4836:3434:2733:4834:4735:15
10M59:0160:1559:2459:0160:35
HM75:4894:0480:2380:1179:1475:48
20M2:23:572:23:57
Mar2:54:312:54:313:40:25

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Norwich RR
EventPerfPosVenueMeetingDate
HM94:0441South WalshamBroadland Half Marathon16 Mar 14
20M2:23:572:23:5735WymondhamWymondham Spring 202 Mar 14
2013 SEN Norwich RR
EventPerfPosVenueMeetingDate
5K17:3911DerehamDereham 5K21 Jul 13
parkrun18:296NorwichNorwich parkrun 5K Event 13323 Mar 13
2012 SEN Norwich RR
EventPerfPosVenueMeetingDate
5K16:4910WroxhamWroxham 5K Series20 Jun 12
5K16:548WroxhamWroxham 5K Series16 May 12
5K17:0817:0811DerehamDereham 5K22 Jul 12
5K17:1425NorwichNorwich Lord Mayor's 5K7 Jul 12
5K17:3110WroxhamWroxham 5K Series18 Jul 12
parkrun17:182NorwichNorwich parkrun 5K Event 8728 Apr 12
5M28:167Great YarmouthGreat Yarmouth Promenade 5 Series23 May 12
5M29:017Great YarmouthGreat Yarmouth Promenade 5 Series9 May 12
5M30:167Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 12
10K36:3416CroxtonBreckland 10K7 May 12
10K36:588FrettenhamColtishall Jaguars Mad March Hare 10K25 Mar 12
10K37:317FrettenhamMike Groves 10K30 Sep 12
10K38:2038:1923St IvesSt Ives 10K15 Jul 12
HM80:23c67Amsterdam, NEDMizuno Halve Marathon21 Oct 12
HM81:2081:00283Barcelona, ESPMitja Marató Barcelona26 Feb 12
2011 SEN Norwich RR
EventPerfPosVenueMeetingDate
5K16:596South WalshamBroadland 5K Series22 Jun 11
5K18:1024South WalshamBroadland 5K Series25 May 11
parkrun17:203NorwichNorwich parkrun 5K Event 6022 Oct 11
8K27:435Amsterdam, NEDAmsterdam 8K16 Oct 11
5M28:4311Great YarmouthGreat Yarmouth 5 Series18 May 11
10K34:272BungayBungay Summer 10K Series29 Jun 11
10M60:155DerehamDereham 1015 May 11
10M60:4812ReedhamReedham 1030 Jan 11
HM80:1188BristolBristol Half Marathon11 Sep 11
HM81:296Great YarmouthGreat Yarmouth Half Marathon14 Aug 11
HM85:0985:0764CostesseyCity of Norwich Half Marathon27 Nov 11
Mar2:54:432:54:31661Berlin, GERBerlin Marathon25 Sep 11
2010 SEN Norfolk Gazelles/Norwich RR
EventPerfPosVenueMeetingDate
5K16:095HovetonWroxham 5K Series26 May 10
5K16:205HovetonWroxham 5K Series23 Jun 10
7.798KL27:4231 L1Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)21 Mar 10
5M26:445Great YarmouthGreat Yarmouth 5 Series14 Apr 10
5M27:176Great YarmouthGreat Yarmouth 5 Series12 May 10
5M27:357Great YarmouthGreat Yarmouth 5 Series28 Apr 10
10K33:481Swanton AbbottSwanton Abbott Valentine 10K14 Feb 10
10K33:482BroomeRoger Wing Charity 10K2 Apr 10
10K34:2011King's LynnGrand East Anglia Run 10K2 May 10
10K34:221FrettenhamColtishall Jaguars Spring 10K (inc Norfolk Championships)28 Mar 10
10K34:555WoodbridgeWoodbridge 10K16 May 10
10K35:482BroomeBroome 10K Summer Series4 Aug 10
10M59:241ReedhamReedham 1028 Feb 10
HM79:1879:1455Amsterdam, NEDMizuno Amsterdam Half Marathon17 Oct 10
ZXC16:5675Shouldham WarrenRyston Runners Open League17 Jan 10
2009 SEN Norfolk Gazelles/Norwich RR
EventPerfPosVenueMeetingDate
5K16:365WroxhamWroxham 5K Series27 May 09
5M27:104Great YarmouthGreat Yarmouth Promenade 56 May 09
5M27:387Great YarmouthGreat Yarmouth Promenade 520 May 09
10K34:4712King's LynnGrand East Anglia 10K3 May 09
10K36:221SouthwoldAdnams Southwold 10K22 Nov 09
10M59:0110WisbechFenland 1025 Oct 09
10M59:053WymondhamHethel Engineering 10K14 Jun 09
10M61:368ReedhamReedham 101 Feb 09
HM75:4850Prague, CZEHervis Prague Half Marathon28 Mar 09
HM76:2119PeterboroughGreat Eastern Half Marathon11 Oct 09
HM76:3365BathBath Half Marathon15 Mar 09
HM79:1215LancasterLancaster Half Marathon8 Nov 09
Mar3:40:353:40:25199Singapore, SINSingapore Marathon & 10K6 Dec 09
2008 SEN Norfolk Gazelles/Norwich RR
EventPerfPosVenueMeetingDate
5K16:416WroxhamWroxham 5K25 Jun 08
5K16:4514HovertonWroxham 5K20 Aug 08
5K16:595WroxhamWroxham 5K28 May 08
10K35:1514King's LynnGreat East Anglian Run4 May 08
ZRDL30:28-29L9AldershotSouthern 12 Stage Relays6 Apr 08
ZXC22:476Houghton HallNorfolk Championships (Senior & Veteran)3 Feb 08
ZXC22:478Houghton HallWest Norfolk AC Cross Country3 Feb 08
2007 SEN Norfolk Gazelles/Norwich RR
EventPerfPosVenueMeetingDate
10M60:358WymondhamWymondham 104 Mar 07
2006 SEN Norfolk Gazelles/Norwich RR
EventPerfPosVenueMeetingDate
5K16:357WroxhamWroxham 5km1 Jun 06
5K16:518WroxhamWroxham 5km24 Aug 06
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU23200681
5KALL2006808
5KALL2008891
5KALL2009820
5KALL2010511
5KALL20111153
5KALL2012928
5KALL20131876
parkrunALL20111272
parkrunALL20121597
5MALL2009413
5MALL2010304
5MALL2011959
5MALL2012696
10KALL20091465
10KALL2010856
10KALL20111188
10KALL20123063
10MALL2011954
HMALL2009709
HMALL20101564
HMALL20111959
HMALL20122135
MarALL20111005