Club: Morpeth/Tyne & Wear Fire Brigade Sports & Social Club Gender: Male Date of Birth: 29/01/1986 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Alan Wears

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 800 2:05.3 2:07.9 2:05.3 1500 4:04.3 4:04.3 4:14.08 3000 8:53.3 8:53.3 5000 15:42.68 15:50.0 15:42.68 5K 15:33 15:33 parkrun 15:48 16:11 15:57 15:48 10K 31:43 32:39 31:43 32:38 34:37 10M 53:52 53:52 55:14 56:19 HM 70:09 70:09 71:36 76:47 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 Mar 2:43:36 2:43:36

Performances	Submit
2002 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Morpeth/Tyne & Wear Fire Brigade Sports & Social Club
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	10:41				2	L3			Newcastle	Elswick Good Friday Races	29 Mar 13
2.22ML	11:00				3	L6			Sunderland	Royal Signal Road Relays	16 Feb 13
4.819KL	15:22				7	L6			Sutton Coldfield	ERRA Men's 12 Stage Relays (Short Legs)	13 Apr 13
10M	53:52				1				St. Annes	St Annes 10	17 Mar 13
ZXC	32:35				5				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	33:23				6				RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	35:26				4				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	35:48				2				Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	44:32				46				Sunderland	English National Championships	23 Feb 13
ZXC	44:41				39				Knowsley	Northern Championships	26 Jan 13
ZXCL	8:17				5	L3			Durham	Durham Cathedral Relays	13 Jan 13
2012 SEN Morpeth/Tyne & Wear Fire Brigade Sports & Social Club
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:11				1				Gateshead	Gateshead parkrun 5K Event 35	20 Oct 12
parkrun	16:13				1				Gateshead	Gateshead parkrun 5K Event 32	29 Sep 12
parkrun	16:15				1				Gateshead	Gateshead parkrun 5K Event 31	22 Sep 12
parkrun	16:20				1				Gateshead	Gateshead parkrun 5K Event 33	6 Oct 12
parkrun	16:26				1				Gateshead	Gateshead parkrun 5K Event 30	15 Sep 12
parkrun	16:36				1				Gateshead	Gateshead parkrun 5K Event 40	24 Nov 12
parkrun	17:17				2				Gateshead	Gateshead parkrun 5K Event 29	8 Sep 12
parkrun	17:21				2				Gateshead	Gateshead parkrun 5K Event 28	1 Sep 12
10K	32:43			32:39	46				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	33:16				2				Gateshead	Ronnie Walker Saltwell 10K	22 Dec 12
ZXC	27:08				8				Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	31:23				4				Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	33:44				6				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	34:12				3				Tally Ho	PSUK v Fire v Prison Service	21 Nov 12
ZXCL	16:55				23	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Jarrow & Hebburn/Tyne & Wear Fire Brigade Sports & Social Club
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.9				2	A			Middlesbrough	North of England League Division 4E	3 Jul 11
5000	15:50.0				2	A			Middlesbrough	North of England League Division 4E	3 Jul 11
2.5ML	12:53				2				North Shields	Weetslade Relay	29 Jul 11
5K	15:33				9				Sunderland	Sunderland 5K	20 Jul 11
parkrun	15:57				1				Newcastle	Newcastle parkrun 5K Event 54	22 Jan 11
parkrun	15:58				1				Newcastle	Newcastle parkrun 5K Event 57	12 Feb 11
6MMT	32:28				1				Rowlands Gill	Gibside Fruit Bowl 6	6 Nov 11
10K	31:45			31:43	39				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	32:37				1				Dubai, UAE	Dubai Autodrome 10K	18 Mar 11
10KMT	33:01				1				Jarrow	Robin Hood 10K	15 Aug 11
HM	70:09				1				Edinburgh	Edinburgh Meadows Half Marathon	6 Mar 11
HM	70:26	a			33				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
HM	71:07			71:07	1				Redcar	Redcar Half Marathon	12 Jun 11
Mar	2:43:36			2:43:36	235				London	Virgin London Marathon	17 Apr 11
ZXC	29:04				2				Stowe	Fire Service Championships	2 Oct 11
ZXC	30:38				5				South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	31:55				1				East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	33:35				3				Wrekenton	Start Fitness North Eastern Harrier League	28 Feb 11
ZXC	39:31				83				Alton Towers	English National Championships	19 Feb 11
ZXC	50:45				76				South Shields	North Eastern County Championships	8 Jan 11
2010 SEN Jarrow & Hebburn/Tyne & Wear Fire Brigade Sports & Social Club
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.3				1	A			Whitley Bay	Northern League 3E	5 Jun 10
3000	8:53.3				1				Jarrow	North Eastern Athletics League	26 May 10
5000	15:42.68				4				Gateshead	North Eastern Counties Championships	8 May 10
parkrun	15:48				1				Newcastle	Newcastle parkrun 5K Event 14	17 Apr 10
parkrun	15:55				1				Newcastle	Newcastle parkrun 5K Event 9	13 Mar 10
10K	32:38				8				Blyth	Blyth Valley 10K	25 Apr 10
10K	33:24				9				North Shields	North Tyneside 10K	4 Apr 10
10KMT	33:50				2				Lobley Hill	Low Fell RC Watergate 10K	30 May 10
6.5M	36:33				7				Newcastle	Jimmy Bell Newburn River 6.5	23 Jun 10
7MMT	33:39				3				Rowlands Gill	Fruit Bowl 7	7 Nov 10
10M	55:14				2				Lytham St. Annes	St. Annes 10	21 Mar 10
HM	71:36				8				Cleveland	Redcar Half Marathon	13 Jun 10
HM	73:12				2				Fleetwood	Fleetwood Half Marathon	29 Aug 10
ZXC	28:40				3				Stowe	Firemans' Championships	3 Oct 10
ZXC	34:38				3				Stowe	Inter Services Championships	18 Nov 10
ZXC	34:54				20				Prudhoe	Start Fitness North East Harrier League	27 Mar 10
ZXC	39:04				46				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
2009 SEN Jarrow & Hebburn/Tyne & Wear Fire Brigade Sports & Social Club
Event	Perf				Pos				Venue	Meeting	Date
10K	34:37				8				Blyth	Blyth Valley 10K	26 Apr 09
11.8KXC	43:23				26				Darlington	North East Championships	12 Dec 09
10M	56:19				23				Thirsk	Thirsk 10 (inc Northern Championships)	29 Nov 09
SHORT10M	52:20				21				Brampton-Carlisle	Brampton to Carlisle 10 (Short)	21 Nov 09
HM	76:47				6				Carlisle	Great Cumbrian Half Marathon	25 Oct 09
HM	77:53				18				Redcar	Redcar Half-Marathon (inc CAU Champs)	19 Apr 09
ZXC	35:19				3				Prudhoe	North East Harrier League	14 Mar 09
ZXC	43:23				26				Darlington	North East Championships	12 Dec 09
2002 U17 Jarrow & Hebburn/Tyne & Wear Fire Brigade Sports & Social Club
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.3				TBC				Gateshead	NORTH EASTERN COUNTIES Gateshead (May 11/12)	12 May 02
1500	4:14.08				3				Gateshead	NORTH EASTERN COUNTIES Gateshead (May 11/12)	11 May 02
1500	4:16.8				1				Gateshead	Northern Two North east Gateshead	19 May 02
1500	4:18				2				Jarrow	DURHAM Jarrow	15 Jun 02
1500	4:18.3				1				Gateshead	NORTH EASTERN LEAGUE Gateshead	22 May 02
1500	4:20.3				3				Jarrow	SCHOOLS INTER-COUNTIES Monkton Stadium, Jarrow	23 Jun 02

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

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