Club: Crawley Gender: Male Date of Birth: 10/11/1987 Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 400 54.5 54.5 800 1:54.70 1:55.41 1:54.70 1:55.2 1:59.2 1:58.3 1:56.8 1:57.5 1:59.7 2:05.41 1500 3:54.28 3:54.28 3:59.67 4:00.69i 4:04.9 3:56.85 4:06.57 4:14.29 4:32.4 Mile 4:32.20 4:32.20 3000 8:39.43 10:07.29 8:39.43 5000 15:43.2 15:56.27 16:29.5 15:43.2 16:18.9 16:02.2 1500SC 4:54.3 4:54.3 3000SC 10:14.2 10:19.0 10:14.2 5K 15:57 15:57 16:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 parkrun 16:20 17:01 16:20

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.27				5	A			Bromley	British Athletics League Division 2	11 May 13
2012 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.5				1	A			Dartford	Southern Men's League Division 2S	19 May 12
parkrun	17:01				1				Eastbourne	Eastbourne parkrun 5K Event 28	4 Aug 12
ZXC	48:42				20				Brighton	Sussex County Championships	7 Jan 12
2011 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
3000	10:07.29				7	B			Kingston	British Athletics League Division 1	2 Jul 11
2010 SEN Crawley
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.41				1	6			Brighton	Brighton Open	11 Aug 10
800	1:57.73				1				Crawley	Crawley Athletics Open	23 Jun 10
800	1:59.8				1				Kingston	Southern Men's League Division 3S	1 May 10
1500	3:54.28				4				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	3:57.25				1	A			Derby	British Athletics League Division 2	6 Jun 10
1500	3:57.54				1	A			Crawley	BMC Regional Races	19 May 10
1500	3:59.63				4	A			Kingston	British Athletics League Division 2	3 Jul 10
1500	4:00.8				1				Crawley	Sussex County Championships	9 May 10
1500	4:01.17				3	A			Leeds	British Athletics League Division 2	31 Jul 10
1500	4:01.61				1	A			Ashford	Southern Senior Inter County Match	15 Aug 10
1500	4:33.9				1				Kingston	Southern Men's League Division 3S	1 May 10
3000	8:39.43				5	A			Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
3000	8:57.49				4				Hendon	10 in 100 Cup Final Men	4 Sep 10
3000	9:03.34				4				Kingston	10 in 100 Cup Semi Final - Men	24 Jul 10
2009 U23 Eastbourne/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.5				4	A			Bromley	Southern Men's League Division 3S	2 May 09
800	1:54.70				2	B			Watford	BMC Gold Standard Races	15 Jul 09
800	1:55.4				1	1			Eltham	BMC Regional Races	24 Jun 09
800	1:55.6				1	B			Crawley	Southern Men's League Division 3S Match 1	11 Jul 09
800	1:56.2				3	A			Eltham	BMC Regional Races	27 May 09
800	1:58.7				1	A			Bromley	Southern Men's League Division 3S	2 May 09
800	2:03.8				1	A			Eastbourne	Southern Men's League Division 3S	16 May 09
1500	3:59.67				4	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
1500	4:01.64				2	B			Derby	British Athletics League National 3	22 Aug 09
1500	4:06.03				1	B			Abingdon	British Athletics League National 3	6 Jun 09
1500	4:26.0				2	A			Bromley	Southern Men's League Division 3S	2 May 09
5000	15:43.2				1	A			Parliament Hill	Southern Men's League Division 3S	1 Aug 09
3000SC	10:19.0				1	A			Parliament Hill	Southern Men's League Division 3S	1 Aug 09
parkrun	16:20				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 76 (30m short)	4 Apr 09
2008 U23 Eastbourne/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.2				1	A			Woking	Southern Men's League Division 3S	7 Jun 08
800	1:58.1				2				Crawley	Crawley Open Meeting	25 Jun 08
1500	4:00.69	i			7				Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
1500	4:02.16	i			4	s1			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
1500	4:03.8				2				Crawley	Sussex Championships	11 May 08
1500	4:10.95								Bedford	BUSA Outdoor Athletics Championships	4 May 08
1500	4:12.30	i							Sheffield	BUSA Indoor Championships	16 Mar 08
Mile	4:32.20								Bedford	CAU Inter Counties Championships	26 May 08
ZXC	29:27				65				Swansea	BUSA Championships	2 Feb 08
2007 U23 Eastbourne/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				1				Bromley	Southern Men's League Division 3S	23 Jun 07
1500	4:04.9				1				Crawley	Sussex County Championships	13 May 07
1500	4:07.07	i			8	s2			Sheffield	BUSA Indoor Championships	11 Mar 07
1500	4:09.36	i							Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:13.88								Bedford	BUSA Championships	6 May 07
5000	16:18.9								Hastings	Southern Men's League Div 2 (3) & 3S (3)	4 Aug 07
3000SC	10:14.2								Hastings	Southern Men's League Div 2 (3) & 3S (3)	4 Aug 07
3000SC	10:24.7								Bromley	Southern Men's League Division 3S	23 Jun 07
2006 U20 Eastbourne
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				1				Tonbridge	Avril Bowring Memorial Series	6 Jun 06
800	2:06.0								Horsham		20 May 06
1500	3:56.85				6				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
1500	3:59.0				1				Crawley	Sussex County Schools Championships	10 Jun 06
1500	3:59.4				1				Crawley	Sussex County Championships	14 May 06
1500	4:02.31				3				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
1500	4:04.40				5	h1			Gateshead	ESAA Championships	7 Jul 06
1500	4:04.5				1				Eastbourne	Southern Men's League Division 3S	3 Jun 06
1500	4:09.1				1				Perivale	Southern Men's League Division 3S	29 Apr 06
5000	16:02.2				2				Tonbridge	Southern Men's League Division 3S	5 Aug 06
5000	17:10.6								Perivale		29 Apr 06
5K	15:57				1				Bexhill	BEXHILL SEAFRONT SERIES 5km	26 Jul 06
5K	16:04				1				Bexhill	Bexhill Seafront Series 5km	28 Jun 06
5K	16:34				5				Bexhill	Bexhill Seafront Series 5km	30 Aug 06
2005 U20 Eastbourne
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.8				3	B			Brighton	BMC	17 Aug 05
800	1:59.7				1				Croydon	Division Three South Croydon	9 Jul 05
800	2:00.25				4				Crawley	SUSSEX (May 14)	14 May 05
800	2:00.3				1				Tonbridge	AVRIL BOWRING MEMORIAL SERIES	7 Jun 05
1500	4:06.57				2				Crawley	SUSSEX	11 Jun 05
1500	4:07.17				3				Crawley	SUSSEX (May 14)	15 May 05
5K	16:37				1				Bexhill	BEXHILL 5km	31 Aug 05
2004 U17 Eastbourne
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.5				6	B			Eltham	BMC	4 Aug 04
800	1:58.3				4				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	1:58.6				5	D			Brighton	BMC	11 Aug 04
800	1:59.4				1				Crawley	SUSSEX Crawley	12 Jun 04
800	2:01.1				1				Eastbourne	Eastbourne	1 May 04
800	2:01.4				1	B			Ashford	Ashford	19 Jun 04
800	2:01.5				1				Eastbourne	Division 2SW Eastbourne	9 May 04
800	2:01.62				1				Crawley	Sussex Championships	15 May 04
800	2:03.09				5	h3			Gateshead	English Schools' Championships	9 Jul 04
1500	4:14.29				1				Crawley	Sussex Championships	16 May 04
1500	4:18.55				3				Kingston	INTER-COUNTIES MATCH	29 Aug 04
2003 U17 Eastbourne
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.7				7	E			Brighton	BMC	13 Aug 03
800	2:02.0				1	B			Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
800	2:03.57				3				Crawley	SUSSEX Crawley (May 10/11)	10 May 03
800	2:05.1				1				Crawley	SUSSEX Crawley	14 Jun 03
1500SC	4:54.3				2				Lewes	Southern 1E Lewes	29 Jun 03
2002 U15 Eastbourne
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.41				2	h4			Nottingham	English Schools	12 Jul 02
800	2:06.12				1				Crawley	SUSSEX Crawley (May 11/12)	11 May 02
800	2:06.75				1	h4			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
800	2:06.97				5	s2			Nottingham	English Schools	12 Jul 02
800	2:07.0				1				Basingstoke	Basingstoke	22 Jun 02
800	2:07.6				1				Crawley	SUSSEX Crawley	15 Jun 02
800	2:08.71				5	s2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	4:32.4				1				Eastbourne	Southern 1	21 Jul 02

Total Performances: 95

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