Karen Cook

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Club:South West RR
Gender:Female
Date of Birth:30/04/1957
Age Group:V55
County:Devon
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
300011:1211:33.4711:2311:1211:14
500019:47.8319:58.5319:47.83
1000039:42.3642:25.6540:09.040:44.039:42.3640:13.141:2841:19.0
5K19:1020:2019:3419:4219:1819:1019:4819:2923:09
parkrun20:0320:0321:0020:18
4M27:2228:1327:22
5M32:1433:5132:1432:2332:3733:1834:4732:49
6M39:1539:15
10K40:0742:1241:2640:3740:3140:0741:5540:4941:4442:12
EventPB201420132012201120102009200820072006
7M46:2947:3046:3448:2846:29
12K50:3550:35
10M67:0969:1168:3468:4367:09
HM89:4097:0391:4692:2390:2991:4592:0691:5489:4098:02

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V55 South West RR
EventPerfPosVenueMeetingDate
1000042:25.65112ExeterDevon 10000m Championships3 Sep 14
2.5ML16:4345L1IvybridgeErme Valley Relays4 Jul 14
5K20:204631ExeterRun Exe Summer 5K Series6 May 14
5K20:204261ExeterRun Exe Summer 5K Series3 Jun 14
5K20:214651ExeterRun Exe Summer 5K Series1 Apr 14
5K20:294972ExeterRun Exe Summer 5K Series2 Sep 14
5K20:304641ExeterRun Exe Summer 5K Series5 Aug 14
5K20:554741ExeterRun Exe Summer 5K Series1 Jul 14
parkrun20:031631Exeter River Valley ParkExeter Riverside parkrun # 720 Sep 14
parkrun20:061821Exeter River Valley ParkExeter Riverside parkrun # 827 Sep 14
parkrun20:351321Exeter River Valley ParkExeter Riverside parkrun # 1011 Oct 14
parkrun21:013031Exeter River Valley ParkExeter Riverside parkrun # 316 Aug 14
parkrun21:152421Exeter River Valley ParkExeter Riverside parkrun # 29 Aug 14
4MMT26:32385DawlishDawlish Coastal Dash 45 Jun 14
5M33:512751BrixhamChurston Flyer 55 Oct 14
5MMT37:451811HaldonRoyal Haldon 512 Jul 14
9.6KNAD41:4341:3893121ExeterFirst Chance 10K5 Jan 14
10K42:128381ExeterExeter 10K20 Aug 14
10K42:4042:3792111TorquayTorbay Royal Regatta 10K24 Aug 14
10K42:5042:497671ExeterExeter 10K23 Mar 14
10K43:1998121IvybridgeIvybridge 10K10 May 14
10K44:182941ExeterExeter Fast Friday 10K18 Apr 14
10KMT47:412421PaigntonSouth Devon 10K26 Apr 14
10KMT48:023921CreditonCrediton Crunch 10K18 May 14
7MNAD49:273852BamptonBampton to Tiverton 721 Apr 14
HM97:1797:03215181ExeterGreat West Half Marathon19 Oct 14
HM98:02198262TorbayTorbay Half Marathon29 Jun 14
2013 V55 South West RR
EventPerfPosVenueMeetingDate
300011:33.474ExeterDevon County Championships27 May 13
500019:58.531ExeterSouth West Veterans Championships16 Jun 13
500020:03.054ExeterDevon County Championships26 May 13
500020:11.265ExeterExeter Ken Trickey Open Meeting20 Apr 13
1000040:09.062ExeterDevon County 10,000m Championship11 Sep 13
2.5ML16:0035L1IvybridgeErme Valley Relays5 Jul 13
5K19:342511ExeterRun Exe Summer 5K Series3 Sep 13
5K19:40404ExeterRun Exe Summer 5K Series6 Aug 13
5K19:453931ExeterRun Exe Summer 5K Series2 Jul 13
5K20:034151ExeterRun Exe Summer 5K Series4 Jun 13
5K20:113481ExeterRun Exe Summer 5K Series14 May 13
4MMT26:04301DawlishDawlish Coastal Dash 46 Jun 13
8KMT35:382121ExeterLe Tour of Exeter Stage Two 8K27 Jul 13
10K41:2841:265231TorquayTorbay Royal Regatta 10K25 Aug 13
10K41:3641:371821KingsteigntonDartmoor Vale 10K20 Oct 13
10K41:515561ExeterExeter 10K15 Aug 13
10K41:5841:5597141ExeterFirst Chance 10K20 Jan 13
10K42:069192IvybridgeIvybridge 10K11 May 13
10K42:142851ExeterLe Tour of Exeter Stage One 10K26 Jul 13
10K45:341322WellingtonWellington 10K14 Jul 13
10KMT40:5840:5982ExeterForce 10K8 Sep 13
10KMT44:183653Budleigh SaltertonJurassic Coast 10K24 Aug 13
10KMT45:453031CreditonCrediton Crunch 10K19 May 13
6.27M45:4257HemyockWellington Monument Race 6.2722 Dec 13
7MNAD48:352951BamptonBampton to Tiverton 71 Apr 13
9.7MMT67:233751KingsteigntonTempler 103 Nov 13
HM91:5491:4611881ExeterGreat West Half Marathon13 Oct 13
HM94:2794:20169142TorbayTorbay Half Marathon23 Jun 13
ZXC20:00311ExeterBrooks Westward League (Inc Devon County Championships)1 Dec 13
ZXC21:18193Westward HoBrooks Westward League13 Jan 13
ZXC27:27152PlymouthBrooks Westward League17 Mar 13
2012 V50 South West RR
EventPerfPosVenueMeetingDate
500019:47.833ExeterDevon County Championships12 May 12
500019:50.501ExeterSouth West Veterans AC Championships17 Jun 12
1000040:44.052ExeterDevon 10000m Championships12 Sep 12
2.5ML16:1034L2IvybridgeErme Valley Relays6 Jul 12
2.5ML16:4748L4IvybridgeErme Valley Relays6 Jul 12
5K19:422931ExeterRun Exe Summer 5K Series7 Aug 12
5K19:433431ExeterRun Exe Summer 5K Series4 Sep 12
5K19:483541ExeterRun Exe Summer 5K Series3 Jul 12
parkrun21:001011KillertonKillerton parkrun 5K Event 6628 Jul 12
4MMT26:25302DawlishDawlish Coastal Dash 414 Jun 12
5M32:143131BrixhamChurston Flyer 57 Oct 12
5M32:352741ExmouthFulfords 55 Feb 12
10K40:3840:373251KingsteigntonDartmoor Vale 10K21 Oct 12
10K41:1841:137771ExeterFirst Chance 10K8 Jan 12
10K41:2541:234261TorquayTorbay Royal Regatta 10K26 Aug 12
10K41:478782IvybridgeIvybridge 10K12 May 12
10K42:443151Ottery St. MaryOttery 10K20 May 12
10K43:561321WellingtonWellington 10K8 Jul 12
10KNAD41:425861ExeterExeter 10K16 Aug 12
10KNAD42:0242:04173ExeterForce 10K9 Sep 12
10KMT43:192021Budleigh SaltertonJurassic Coast 10K15 Sep 12
10KMT46:172821CreditonCrediton Crunch 10K13 May 12
10KMT47:572241SidmouthBeat the Bus 10K27 Jun 12
6.27MNAD45:295651HemyockWellington Monument Race 6.2723 Dec 12
7M47:303331BamptonBampton to Tiverton 79 Apr 12
9.5M66:572821Cheddon FitzpaineHestercombe Humdinger 9.529 Jan 12
9.7MMT68:244131KingsteigntonTempler 104 Nov 12
HM92:3092:2395TorbayTorbay Half Marathon24 Jun 12
HM93:4393:4010071ExeterGreat West Half Marathon6 May 12
ZXC20:35291ExeterBrooks Westward League (Inc Devon County Champs)2 Dec 12
ZXC21:20101BidefordBrooks Westward League15 Jan 12
ZXC21:36172RedruthBrooks Westward League14 Oct 12
ZXC22:19212Bovey TraceyBrooks Westward League12 Feb 12
ZXC25:54101PlymouthBrooks Westward League18 Mar 12
ZXC29:22304BictonSouth West Inter Counties Championships8 Jan 12
2011 V50 South West RR
EventPerfPosVenueMeetingDate
1000039:42.36131ExeterDevon County AA 10,000m Track Championship14 Sep 11
2.5ML15:3821L31PlymouthErme Valley Relays (4 x 2.5M)2 Jul 11
5K19:183851ExeterMichelmores Charity Run 5K7 Jun 11
5K19:202541ExeterRun Exe Summer 5K Series6 Sep 11
5K19:353041ExeterRun Exe Summer 5K Series2 Aug 11
5K19:493341ExeterRun Exe Summer 5k Series5 Jul 11
5K19:591241ExeterThe Great West Warm Up 5K30 Jan 11
parkrun20:18711KillertonKillerton parkrun 5K Event 1430 Jul 11
parkrun20:341211KillertonKillerton parkrun 5K Event 2912 Nov 11
parkrun20:371011KillertonKillerton parkrun 5K Event 2622 Oct 11
parkrun20:441021KillertonKillerton parkrun 5K Event 2224 Sep 11
4MMT24:40341ExeterCoastal Dash 49 Jun 11
4.5MMT35:18511BictonBicton Lite 4.527 Nov 11
5M32:233761ExmouthFulfords Great West Run 56 Feb 11
5MMT35:20251ExeterForest Flyer Five26 Aug 11
5MMT44:501321SidmouthBeat The Bus 529 Jun 11
10K40:313731ExeterExeter 10K17 Aug 11
10K40:355342IvybridgeIvybridge 10K14 May 11
10K41:1141:0975141ExeterFirst Chance 10K2 Jan 11
10K41:21100122ExmouthBMAF 10K Championships2 Oct 11
10K41:471711Ottery St MaryKaren Halls Ottery 10K15 May 11
10K41:501431ExeterThe Great West Run Warm-up 10K27 Feb 11
10K 42:044241WellsWells 10K29 May 11
10K42:4171WellingtonWellington 10K10 Jul 11
10K49:5870212Newton AbbotDartmoor Vale 10K16 Oct 11
10KMT41:1248112TorquayTorbay Royal Regatta 10K21 Aug 11
10KMT43:43203PaigntonThe Exterminator7 May 11
10KMT46:212221Arlington EstateArlington Court Canter 10K17 Apr 11
10KMT48:302741SidmouthSidmouth Festival 10K14 Aug 11
6.27MMT44:032431HemyockWellington Monument 6.2718 Dec 11
7M46:342441BamptonBampton to Tiverton 725 Apr 11
9.5M68:413451Cheddon FitzpaineHestercombe Humdinger 9.520 Feb 11
9.7MMT67:033021KingsteigntonTempler 9.76 Nov 11
10.4ML70:4632L203CaernarfonWelsh Castles Relay11 Jun 11
HM90:3490:299061ExeterGreat West Half Marathon1 May 11
HM91:1191:018861PaigntonTorbay Half Marathon19 Jun 11
ZXC19:46201ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC20:25102RedruthBrooks Westward League20 Mar 11
ZXC20:48152RedruthBrooks Westward League9 Oct 11
ZXC22:56172Bovey TraceyBrooks Westward League13 Feb 11
ZXC25:062810BictonSouth West Championships9 Jan 11
ZXCNT132BidefordBrooks Westward League16 Jan 11
2010 V50 South West RR
EventPerfPosVenueMeetingDate
1000040:13.110ExeterDevon County AA 10,000m Championship8 Sep 10
5K19:1013ExeterRun Exe Summer 5K Series7 Sep 10
5K19:242441ExeterRun Exe Summer 5K Series1 Jun 10
5K19:292131ExeterRun Exe Summer 5K Series3 Aug 10
4.5MMT35:51621East BudleighBicton Blister Lite 4.528 Nov 10
5M32:372721BrixhamChurston Flyer 53 Oct 10
5M33:134341ExmouthGreat West 57 Feb 10
10K40:071711Newton AbbotDartmoor Vale 10K17 Oct 10
10K40:526782TorquayTorbay Royal Regatta 10K22 Aug 10
10K41:2931Newton AbbotNewton Abbot Ladies 10K19 Sep 10
10K41:349362IvybridgeIvybridge 10K15 May 10
10K41:497061ExeterFirst Chance 10K3 Jan 10
10K42:113821WellsWells 10K30 May 10
10K42:542521WellingtonWellington 10K11 Jul 10
10K43:271311ExeterGreat West Warm-up 10K28 Feb 10
10K44:052942CreditonCrediton Crunch 10K23 May 10
10KMT45:355351TotnesTotnes 10K1 Aug 10
10KMT45:373311PaigntonThe Exterminator 10K9 May 10
10KMT46:55401BarnstapleArlington Court Canter 10K25 Apr 10
9.5MMT65:573551KingsteigntonTempler Ten (9.5M)7 Nov 10
10M69:1142KingsteigntonTeignbridge 1028 Mar 10
HM91:459681ExeterGreat West Half Marathon2 May 10
ZMT42:491921Budleigh SaltertonJurassic Coast 10K14 Aug 10
ZMT48:123821SidmouthSidmouth Festival 10K8 Aug 10
ZXC19:45232ExeterBrooks Westward League (inc Devon County Championships)5 Dec 10
ZXC21:40212Bovey TraceyWestward League14 Feb 10
ZXC21:52162RedruthBrooks Westward League21 Mar 10
ZXC24:21142St. AustellBrooks Westward League10 Oct 10
ZXC31:19763ExmouthSouth West Veterans Championships24 Jan 10
2009 V50 South West RR
EventPerfPosVenueMeetingDate
300011:239BExeterIronbridge Exeter Winter 3K Series18 Mar 09
300011:2418BExeterPuma Exeter Winter Series 3K2 Nov 09
300011:3619BExeterPuma Exeter Winter Series 3K5 Oct 09
300011:3611CExeterPuma Exeter Winter Series 3K7 Dec 09
300011:5916AExeterIronbridge Exeter Winter 3Km Series3 Mar 09
1000041:283ExeterDevon 10,000m Championships (inc Open Race)9 Sep 09
5K19:483051ExeterRun Exe Summer 5K Series1 Sep 09
5K20:122951ExeterRun Exe Summer 5K Series7 Jul 09
5K20:252761ExeterRun Exe Summer 5K Series4 Aug 09
4M28:132611ExeterExeter Festival 418 Jun 09
4MMT26:453121DawlishDawlish Coastal Dash 44 Jun 09
5M33:184161ExmouthFulfords Great West Run 51 Feb 09
5M34:022211BrixhamBrixham Churston Flyer 54 Oct 09
5MMT38:34312ExeterForest Flyer 528 Aug 09
6M39:154841ChudleighChudleigh Carnival 617 Jul 09
6MMT49:118262Yelverton6 Moor Miles26 Jul 09
10K41:552011Ottery St MaryHalls 10K17 May 09
10K41:582831Newton AbbotDartmoor Vale 10K/Half Marathon/Marathon18 Oct 09
10K42:3181131ExeterFirst Chance 10K18 Jan 09
10K42:319472IvybridgeIvybridge 10K9 May 09
10K42:4051Newton AbbotNewton Abbot Ladies' 10K20 Sep 09
10K42:498352TorbayTorbay Royal Regatta 10K23 Aug 09
10K44:253611WellingtonWellington 10K12 Jul 09
10KMT45:404221Budleigh SaltertonJurassic Coast 10K22 Aug 09
10KMT51:394411SidmouthSidmouth Festival 10K9 Aug 09
7M48:284861TivertonBampton To Tiverton 713 Apr 09
10M68:344851TeignbridgeTeignbridge 1029 Mar 09
10MMT69:145362KingsteigntonTempler 9.51 Nov 09
10MMT73:41204111Weston-super-MareEasy Runner Tough 1022 Feb 09
HM92:0613352TauntonTaunton Half Marathon/Marathon5 Apr 09
HM92:274762CheddarCheddar Half Marathon7 Nov 09
HM95:43177101ExeterGreat West Half Marathon3 May 09
HM96:28170151PaigntonTorbay Half Marathon21 Jun 09
ZXC20:48161RedruthWestward League22 Mar 09
ZXC21:11222ExeterWestward League6 Dec 09
ZXC22:5532PlymouthWestward League11 Oct 09
ZXC23:33211St. AustellWestward League15 Nov 09
ZXC24:26363East BudleighSouth West Counties4 Jan 09
ZXC24:31161BidefordWestward League11 Jan 09
ZXC29:281084SidmouthSouth-West Veterans' AC Championships25 Jan 09
2008 V50 South West RR
EventPerfPosVenueMeetingDate
300011:1215BExeterIron Bridge Runner Winter 3K series - Round 25 Nov 08
300011:164D1ExeterIronbridge Exeter Winter 3K Series5 Mar 08
300011:2019AExeterIron Bridge Runner Winter 3K Series - Round 33 Dec 08
300011:2613BExeterIron Bridge Runner Winter 3K series - Round 11 Oct 08
300011:3417BExeterIronbridge Runner 3K Series6 Feb 08
1000041:19.017ExeterDevon 10000 Championships10 Sep 08
5K19:291631ExeterRun Exe 5K Summer Series7 Aug 08
5K19:451821ExeterThe Run Exe Summer 5K Series4 Sep 08
5K19:501221ExeterRun Exe 5K Series3 Jul 08
4M27:221321ExeterFestival 426 Jun 08
5M34:474561ExmouthFulfords Great West Run 53 Feb 08
10K40:498971YeoviltonEaster Bunny 10K24 Mar 08
10K41:203231Newton AbbotDartmoor Vale 10K19 Oct 08
10K42:138251TorquayTorbay Royal Regatta 10K24 Aug 08
10K43:515051BrixhamBrixham 10K5 Oct 08
10M68:435662TeignbridgeTeignbridge 1030 Mar 08
10M73:246662WellingtonWellington 1020 Jul 08
10MMT83:3310851DrewsteigntonThe Drogo 10M/1760ft16 Nov 08
10.8MMT89:397961ExeterOh My Obelisk! (10.8M)13 Jan 08
HM91:54101121TauntonTaunton Marathon & Half Marathon6 Apr 08
HM92:228881PaigntonTorbay Half Marathon22 Jun 08
HM92:30491CheddarCheddar Half Marathon8 Nov 08
HM95:3913261ExeterGreat West Run4 May 08
ZMT62:411542Caernarfon-CardiffWelsh Castles Relay14 Jun 08
ZXC21:54122Bovey TraceyBrooks Westward League10 Feb 08
ZXC22:24232BictonSouth West Championships And Inter-counties6 Jan 08
ZXC22:28282ExeterWestward League (inc Devon Championships)7 Dec 08
ZXC25:20161St. AustellWestward League12 Oct 08
ZXC29:41442SidmouthSW Veterans AC Championships27 Jan 08
ZXC32:00252ExmouthWestward League2 Nov 08
ZXC32:07122BictonBrooks Westward League16 Mar 08
ZXC35:20203NottinghamInter Counties Championships15 Mar 08
ZFL83:3310851DrewsteigntonThe Drogo 10M/1760ft16 Nov 08
2007 V45 South West RR
EventPerfPosVenueMeetingDate
300011:1412BExeterIronbridge Runner 3k Track Series7 Nov 07
300011:2917BExeterIronbridge Runner 3k Track Series3 Oct 07
5M32:495ExmouthGreat West Run Fulford 54 Feb 07
10K41:448081ExeterLast Chance 10K30 Dec 07
10K42:092IvybridgeIvybridge 10K12 May 07
10K42:311BamptonBampton 10K16 Jun 07
10K43:2310081TorbayTorbay Royal Regatta 10K26 Aug 07
10KMT46:403171Budleigh SaltertonJurassic Coast 10K26 Aug 07
6.27M43:312251HemyockIntersport Wellington Monument Bert King Memorial 6.27M23 Dec 07
7M46:294Bampton-TivertonBampton To Tiverton Race9 Apr 07
12K50:351HonitonHoniton 12K14 Oct 07
10M67:094KingsteigntonTeignbridge 1025 Mar 07
10M70:175471WellingtonWellington 1015 Jul 07
10MMT70:333641BidefordBideford 10 Mile2 Sep 07
10MMT83:468591Castle DrogoDrogo 104 Nov 07
HM89:409TauntonTaunton Marathon1 Apr 07
HM90:5011382PaigntonTorbay Half Marathon24 Jun 07
HM91:19104101BidefordBideford Half Marathon4 Mar 07
HM91:461Newton AbbotDartmoor Vale 10K, Half Marathon & Marathon21 Oct 07
HM91:462941Newton AbbotDartmoor Vale 10K, Half Marathon & Marathon21 Oct 07
HM92:155371CheddarCheddar Half Marathon10 Nov 07
ZXC16:28171ExeterBrooks/Easy Runner South West League28 Oct 07
ZXC23:26191St. AustellBrooks Westward League2 Dec 07
ZXC28:5181ExeterThe Uni Hilly 5K9 Dec 07
2006 V45 South West RR
EventPerfPosVenueMeetingDate
5K23:092ExeterUni Hilly 5km28 Jul 06
10K42:122ExeterLast Chance 10K31 Dec 06
10K43:411WellsWells Fun Run 10km28 May 06
10K43:421ExmouthManor Hotel 10km31 May 06
HM98:022TorbayTorbay Half Marathon25 Jun 06
HM98:252SeatonSeaton Half Marathon10 Sep 06
Total Performances: 267
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V5020077
3000V5020085
3000V5020098
3000ALL2009762
3000V5520133
5000V5520121
5000ALL2012194
5000V5520132
5000ALL2013206
10000V5020082
10000ALL200836
10000V5020091
10000ALL200935
10000V5020102
10000ALL201038
10000ALL201130
10000V5020112
10000V5520121
10000ALL201260
10000V5520131
10000ALL201340
10000V5520142
10000ALL201499
5KV5020088
5KALL2008521
5KALL2009649
5KV5020099
5KV5020109
5KALL2010406
5KV5020119
5KALL2011448
5KALL2012492
5KV5520121
5KV5520134
5KALL2013467
5KV55201410
5KALL2014726
parkrunALL2011839
parkrunV50201128
parkrunALL20121708
parkrunV55201214
parkrunALL20141168
parkrunV5520149
parkrunV55AT16
parkrunV50AT90
4MV5020099
5MV45200734
5MALL2007397
5MV50200831
5MV50200912
5MV5020107
5MALL2010360
5MV50201110
5MALL2011312
5MV5020127
5MALL2012261
5MV5520123
5MV5520144
5MALL2014427
10KV45200691
10KV50200719
10KV50200811
10KALL2008907
10KV50200930
10KALL20091382
10KALL2010734
10KV50201012
10KALL2011888
10KV50201120
10KV50201230
10KV5520122
10KALL2012868
10KALL20131256
10KV5520138
10KALL20141375
10KV55201414
10MV50200712
10MALL2007277
10MV45200732
10MV5020089
10MV50200915
10MV50201011
HMV452006145
HMV45200741
HMALL2007582
HMV50200711
HMV50200818
HMALL2009891
HMV50200916
HMV50201022
HMALL2010894
HMV50201116
HMALL2011744
HMALL20121038
HMV5520124
HMALL20131035
HMV5520138
HMALL20141848
HMV55201427