| 2013 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:11.26 | | | | 5 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 5K | 20:11 | | | | 34 | | 8 | 1 | Exeter | Exeter Run Exe Summer 5K Series | 14 May 13 |
| 10K | 41:58 | | | 41:55 | 97 | | 14 | 1 | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 42:06 | | | | 91 | | 9 | 2 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10KMT | 45:45 | | | | 30 | | 3 | 1 | Crediton | Crediton Crunch 10K | 19 May 13 |
| 7MNAD | 48:35 | | | | 29 | | 5 | 1 | Bampton | Bampton to Tiverton 7 | 1 Apr 13 |
| ZXC | 21:18 | | | | 19 | | | 3 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 27:27 | | | | 15 | | | 2 | Plymouth | Brooks Westward League | 17 Mar 13 |
| 2012 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:47.83 | | | | 3 | | | | Exeter | Devon County Championships | 12 May 12 |
| 5000 | 19:50.50 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 10000 | 40:44.0 | | | | 5 | 2 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 2.5ML | 16:10 | | | | 34 | L2 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 2.5ML | 16:47 | | | | 48 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 19:42 | | | | 29 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 7 Aug 12 |
| 5K | 19:43 | | | | 34 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 4 Sep 12 |
| 5K | 19:48 | | | | 35 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 3 Jul 12 |
| parkrun | 21:00 | | | | 10 | | 1 | 1 | Killerton | Killerton parkrun 5K Event 66 | 28 Jul 12 |
| 4MMT | 26:25 | | | | 30 | | 2 | | Dawlish | Dawlish Coastal Dash 4 | 14 Jun 12 |
| 5M | 32:14 | | | | 31 | | 3 | 1 | Brixham | Churston Flyer 5 | 7 Oct 12 |
| 5M | 32:35 | | | | 27 | | 4 | 1 | Exmouth | Fulfords 5 | 5 Feb 12 |
| 10K | 40:38 | | | 40:37 | 32 | | 5 | 1 | Kingsteignton | Dartmoor Vale 10K | 21 Oct 12 |
| 10K | 41:18 | | | 41:13 | 77 | | 7 | 1 | Exeter | First Chance 10K | 8 Jan 12 |
| 10K | 41:25 | | | 41:23 | 42 | | 6 | 1 | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10K | 41:47 | | | | 87 | | 8 | 2 | Ivybridge | Ivybridge 10K | 12 May 12 |
| 10K | 42:44 | | | | 31 | | 5 | 1 | Ottery St. Mary | Ottery 10K | 20 May 12 |
| 10K | 43:56 | | | | 13 | | 2 | 1 | Wellington | Wellington 10K | 8 Jul 12 |
| 10KNAD | 41:42 | | | | 58 | | 6 | 1 | Exeter | Exeter 10K | 16 Aug 12 |
| 10KNAD | 42:02 | | | 42:04 | 17 | | 3 | | Exeter | Force 10K | 9 Sep 12 |
| 10KMT | 43:19 | | | | 20 | | 2 | 1 | Budleigh Salterton | Jurassic Coast 10K | 15 Sep 12 |
| 10KMT | 46:17 | | | | 28 | | 2 | 1 | Crediton | Crediton Crunch 10K | 13 May 12 |
| 10KMT | 47:57 | | | | 22 | | 4 | 1 | Sidmouth | Beat the Bus 10K | 27 Jun 12 |
| 6.27MNAD | 45:29 | | | | 56 | | 5 | 1 | Hemyock | Wellington Monument Race 6.27 | 23 Dec 12 |
| 7M | 47:30 | | | | 33 | | 3 | 1 | Bampton | Bampton to Tiverton 7 | 9 Apr 12 |
| 9.5M | 66:57 | | | | 28 | | 2 | 1 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 29 Jan 12 |
| 9.7MMT | 68:24 | | | | 41 | | 3 | 1 | Kingsteignton | Templer 9.7 | 4 Nov 12 |
| HM | 92:30 | | | 92:23 | 95 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| HM | 93:43 | | | 93:40 | 100 | | 7 | 1 | Exeter | Great West Half Marathon | 6 May 12 |
| ZXC | 20:35 | | | | 29 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 21:20 | | | | 10 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 21:36 | | | | 17 | | | 2 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 22:19 | | | | 21 | | | 2 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 25:54 | | | | 10 | | | 1 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 29:22 | | | | 30 | | | 4 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| 2011 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:42.36 | | | | 13 | 1 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 2.5ML | 15:38 | | | | 21 | L3 | 1 | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 19:18 | | | | 38 | | 5 | 1 | Exeter | Michelmores Charity Run 5K | 7 Jun 11 |
| 5K | 19:20 | | | | 25 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| 5K | 19:35 | | | | 30 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 5K | 19:49 | | | | 33 | | 4 | 1 | Exeter | Run Exe Summer 5k Series | 5 Jul 11 |
| 5K | 19:59 | | | | 12 | | 4 | 1 | Exeter | The Great West Warm Up 5K | 30 Jan 11 |
| parkrun | 20:18 | | | | 7 | | 1 | 1 | Killerton | Killerton parkrun 5K Event 14 | 30 Jul 11 |
| parkrun | 20:34 | | | | 12 | | 1 | 1 | Killerton | Killerton parkrun 5K Event 29 | 12 Nov 11 |
| parkrun | 20:37 | | | | 10 | | 1 | 1 | Killerton | Killerton parkrun 5K Event 26 | 22 Oct 11 |
| parkrun | 20:44 | | | | 10 | | 2 | 1 | Killerton | Killerton parkrun 5K Event 22 | 24 Sep 11 |
| 4MMT | 24:40 | | | | 34 | | 1 | | Exeter | Coastal Dash 4 | 9 Jun 11 |
| 4.5MMT | 35:18 | | | | 5 | | 1 | 1 | Bicton | Bicton Lite 4.5 | 27 Nov 11 |
| 5M | 32:23 | | | | 37 | | 6 | 1 | Exmouth | Fulfords Great West Run 5 | 6 Feb 11 |
| 5MMT | 35:20 | | | | 25 | | 1 | | Exeter | Forest Flyer Five | 26 Aug 11 |
| 5MMT | 44:50 | | | | 13 | | 2 | 1 | Sidmouth | Beat The Bus 5 | 29 Jun 11 |
| 10K | 40:31 | | | | 37 | | 3 | 1 | Exeter | Exeter 10K | 17 Aug 11 |
| 10K | 40:35 | | | | 53 | | 4 | 2 | Ivybridge | Ivybridge 10K | 14 May 11 |
| 10K | 41:21 | | | | 100 | | 12 | 2 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 41:47 | | | | 17 | | 1 | 1 | Ottery St Mary | Karen Halls Ottery 10K | 15 May 11 |
| 10K | 41:50 | | | | 14 | | 3 | 1 | Exeter | The Great West Run Warm-up 10K | 27 Feb 11 |
| 10K | 42:04 | | | | 42 | | 4 | 1 | Wells | Wells 10K | 29 May 11 |
| 10K | 42:41 | | | | 7 | | 1 | | Wellington | Wellington 10K | 10 Jul 11 |
| 10K | 49:58 | | | | 70 | | 21 | 2 | Newton Abbot | Dartmoor Vale 10K | 16 Oct 11 |
| 10KMT | 41:11 | | | 41:09 | 75 | | 14 | 1 | Exeter | First Chance 10K | 2 Jan 11 |
| 10KMT | 41:12 | | | | 48 | | 11 | 2 | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 10KMT | 43:43 | | | | 20 | | 3 | | Paignton | The Exterminator | 7 May 11 |
| 10KMT | 46:21 | | | | 22 | | 2 | 1 | Arlington Estate | Arlington Court Canter 10K | 17 Apr 11 |
| 10KMT | 48:30 | | | | 27 | | 4 | 1 | Sidmouth | Sidmouth Festival 10K | 14 Aug 11 |
| 6.27MMT | 44:03 | | | | 24 | | 3 | 1 | Hemyock | Wellington Monument 6.27 | 18 Dec 11 |
| 7M | 46:34 | | | | 24 | | 4 | 1 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 9.5M | 68:41 | | | | 34 | | 5 | 1 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 20 Feb 11 |
| 9.7MMT | 67:03 | | | | 30 | | 2 | 1 | Kingsteignton | Templer 9.7 | 6 Nov 11 |
| 10.4ML | 70:46 | | | | 32 | L20 | 3 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 90:34 | | | 90:29 | 90 | | 6 | 1 | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 91:11 | | | 91:01 | 88 | | 6 | 1 | Paignton | Torbay Half Marathon | 19 Jun 11 |
| ZXC | 19:46 | | | | 20 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:25 | | | | 10 | | | 2 | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 20:48 | | | | 15 | | | 2 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 22:56 | | | | 17 | | | 2 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 25:06 | | | | 28 | | | 10 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | NT | | | | 13 | | | 2 | Bideford | Brooks Westward League | 16 Jan 11 |
| 2010 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:13.1 | | | | 10 | | | | Exeter | Devon County AA 10,000m Championship | 8 Sep 10 |
| 5K | 19:10 | | | | 13 | | | | Exeter | Run Exe Summer 5K Series | 7 Sep 10 |
| 5K | 19:24 | | | | 24 | | 4 | 1 | Exeter | Run Exe Summer 5K Series | 1 Jun 10 |
| 5K | 19:29 | | | | 21 | | 3 | 1 | Exeter | Run Exe Summer 5K Series | 3 Aug 10 |
| 4.5MMT | 35:51 | | | | 6 | | 2 | 1 | East Budleigh | Bicton Blister Lite 4.5 | 28 Nov 10 |
| 5M | 32:37 | | | | 27 | | 2 | 1 | Brixham | Churston Flyer 5 | 3 Oct 10 |
| 5M | 33:13 | | | | 43 | | 4 | 1 | Exmouth | Great West 5 | 7 Feb 10 |
| 10K | 40:07 | | | | 17 | | 1 | 1 | Newton Abbot | Dartmoor Vale 10K | 17 Oct 10 |
| 10K | 40:52 | | | | 67 | | 8 | 2 | Torquay | Torbay Royal Regatta 10K | 22 Aug 10 |
| 10K | 41:29 | | | | 3 | | | 1 | Newton Abbot | Newton Abbot Ladies 10K | 19 Sep 10 |
| 10K | 41:34 | | | | 93 | | 6 | 2 | Ivybridge | Ivybridge 10K | 15 May 10 |
| 10K | 41:49 | | | | 70 | | 6 | 1 | Exeter | First Chance 10K | 3 Jan 10 |
| 10K | 42:11 | | | | 38 | | 2 | 1 | Wells | Wells 10K | 30 May 10 |
| 10K | 42:54 | | | | 25 | | 2 | 1 | Wellington | Wellington 10K | 11 Jul 10 |
| 10K | 43:27 | | | | 13 | | 1 | 1 | Exeter | Great West Warm-up 10K | 28 Feb 10 |
| 10K | 44:05 | | | | 29 | | 4 | 2 | Crediton | Crediton Crunch 10K | 23 May 10 |
| 10KMT | 45:35 | | | | 53 | | 5 | 1 | Totnes | Totnes 10K | 1 Aug 10 |
| 10KMT | 45:37 | | | | 33 | | 1 | 1 | Paignton | The Exterminator 10K | 9 May 10 |
| 10KMT | 46:55 | | | | 40 | | | 1 | Barnstaple | Arlington Court Canter 10K | 25 Apr 10 |
| 9.5MMT | 65:57 | | | | 35 | | 5 | 1 | Kingsteignton | Templer Ten (9.5M) | 7 Nov 10 |
| 10M | 69:11 | | | | 42 | | | | Kingsteignton | Teignbridge 10 | 28 Mar 10 |
| HM | 91:45 | | | | 96 | | 8 | 1 | Exeter | Great West Half Marathon | 2 May 10 |
| ZMT | 42:49 | | | | 19 | | 2 | 1 | Budleigh Salterton | Jurassic Coast 10K | 14 Aug 10 |
| ZMT | 48:12 | | | | 38 | | 2 | 1 | Sidmouth | Sidmouth Festival 10K | 8 Aug 10 |
| ZXC | 19:45 | | | | 23 | | | 2 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 21:40 | | | | 21 | | | 2 | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 21:52 | | | | 16 | | | 2 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 24:21 | | | | 14 | | | 2 | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 31:19 | | | | 7 | | 6 | 3 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| 2009 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:23 | | | | 9 | B | | | Exeter | Ironbridge Exeter Winter 3K Series | 18 Mar 09 |
| 3000 | 11:24 | | | | 18 | B | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
| 3000 | 11:36 | | | | 19 | B | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 3000 | 11:36 | | | | 11 | C | | | Exeter | Puma Exeter Winter Series 3K | 7 Dec 09 |
| 3000 | 11:59 | | | | 16 | A | | | Exeter | Ironbridge Exeter Winter 3Km Series | 3 Mar 09 |
| 10000 | 41:28 | | | | 3 | | | | Exeter | Devon 10,000m Championships (inc Open Race) | 9 Sep 09 |
| 5K | 19:48 | | | | 30 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 20:12 | | | | 29 | | 5 | 1 | Exeter | Run Exe Summer 5K Series | 7 Jul 09 |
| 5K | 20:25 | | | | 27 | | 6 | 1 | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 4M | 28:13 | | | | 26 | | 1 | 1 | Exeter | Exeter Festival 4 | 18 Jun 09 |
| 4MMT | 26:45 | | | | 31 | | 2 | 1 | Dawlish | Dawlish Coastal Dash 4 | 4 Jun 09 |
| 5M | 33:18 | | | | 41 | | 6 | 1 | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
| 5M | 34:02 | | | | 22 | | 1 | 1 | Brixham | Brixham Churston Flyer 5 | 4 Oct 09 |
| 5MMT | 38:34 | | | | 31 | | 2 | | Exeter | Forest Flyer 5 | 28 Aug 09 |
| 6M | 39:15 | | | | 48 | | 4 | 1 | Chudleigh | Chudleigh Carnival 6 | 17 Jul 09 |
| 6MMT | 49:11 | | | | 82 | | 6 | 2 | Yelverton | 6 Moor Miles | 26 Jul 09 |
| 10K | 41:55 | | | | 20 | | 1 | 1 | Ottery St Mary | Halls 10K | 17 May 09 |
| 10K | 41:58 | | | | 28 | | 3 | 1 | Newton Abbot | Dartmoor Vale 10K/Half Marathon/Marathon | 18 Oct 09 |
| 10K | 42:31 | | | | 81 | | 13 | 1 | Exeter | First Chance 10K | 18 Jan 09 |
| 10K | 42:31 | | | | 94 | | 7 | 2 | Ivybridge | Ivybridge 10K | 9 May 09 |
| 10K | 42:40 | | | | 5 | | | 1 | Newton Abbot | Newton Abbot Ladies' 10K | 20 Sep 09 |
| 10K | 42:49 | | | | 83 | | 5 | 2 | Torbay | Torbay Royal Regatta 10K | 23 Aug 09 |
| 10K | 44:25 | | | | 36 | | 1 | 1 | Wellington | Wellington 10K | 12 Jul 09 |
| 10KMT | 45:40 | | | | 42 | | 2 | 1 | Budleigh Salterton | Jurassic Coast 10K | 22 Aug 09 |
| 10KMT | 51:39 | | | | 44 | | 1 | 1 | Sidmouth | Sidmouth Festival 10K | 9 Aug 09 |
| 7M | 48:28 | | | | 48 | | 6 | 1 | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 10M | 68:34 | | | | 48 | | 5 | 1 | Teignbridge | Teignbridge 10 | 29 Mar 09 |
| 10MMT | 69:14 | | | | 53 | | 6 | 2 | Kingsteignton | Templer 9.5 | 1 Nov 09 |
| 10MMT | 73:41 | | | | 204 | | 11 | 1 | Weston-super-Mare | Easy Runner Tough 10 | 22 Feb 09 |
| HM | 92:06 | | | | 133 | | 5 | 2 | Taunton | Taunton Half Marathon/Marathon | 5 Apr 09 |
| HM | 92:27 | | | | 47 | | 6 | 2 | Cheddar | Cheddar Half Marathon | 7 Nov 09 |
| HM | 95:43 | | | | 177 | | 10 | 1 | Exeter | Great West Half Marathon | 3 May 09 |
| HM | 96:28 | | | | 170 | | 15 | 1 | Paignton | Torbay Half Marathon | 21 Jun 09 |
| ZXC | 20:48 | | | | 16 | | | 1 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 21:11 | | | | 22 | | | 2 | Exeter | Westward League | 6 Dec 09 |
| ZXC | 22:55 | | | | 32 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 23:33 | | | | 21 | | | 1 | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 24:26 | | | | 36 | | | 3 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 24:31 | | | | 16 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 29:28 | | | | 10 | | 8 | 4 | Sidmouth | South-West Veterans' AC Championships | 25 Jan 09 |
| 2008 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:12 | | | | 15 | B | | | Exeter | Iron Bridge Runner Winter 3K series - Round 2 | 5 Nov 08 |
| 3000 | 11:16 | | | | 4 | D | 1 | | Exeter | Ironbridge Exeter Winter 3K Series | 5 Mar 08 |
| 3000 | 11:20 | | | | 19 | A | | | Exeter | Iron Bridge Runner Winter 3K Series - Round 3 | 3 Dec 08 |
| 3000 | 11:26 | | | | 13 | B | | | Exeter | Iron Bridge Runner Winter 3K series - Round 1 | 1 Oct 08 |
| 3000 | 11:34 | | | | 17 | B | | | Exeter | Ironbridge Runner 3K Series | 6 Feb 08 |
| 10000 | 41:19.0 | | | | 17 | | | | Exeter | Devon 10000 Championships | 10 Sep 08 |
| 5K | 19:29 | | | | 16 | | 3 | 1 | Exeter | Run Exe 5K Summer Series | 7 Aug 08 |
| 5K | 19:45 | | | | 18 | | 2 | 1 | Exeter | The Run Exe Summer 5K Series | 4 Sep 08 |
| 5K | 19:50 | | | | 12 | | 2 | 1 | Exeter | Run Exe 5K Series | 3 Jul 08 |
| 4M | 27:22 | | | | 13 | | 2 | 1 | Exeter | Festival 4 | 26 Jun 08 |
| 5M | 34:47 | | | | 45 | | 6 | 1 | Exmouth | Fulfords Great West Run 5 | 3 Feb 08 |
| 10K | 40:49 | | | | 89 | | 7 | 1 | Yeovilton | Easter Bunny 10K | 24 Mar 08 |
| 10K | 41:20 | | | | 32 | | 3 | 1 | Newton Abbot | Dartmoor Vale 10K | 19 Oct 08 |
| 10K | 42:13 | | | | 82 | | 5 | 1 | Torquay | Torbay Royal Regatta 10K | 24 Aug 08 |
| 10K | 43:51 | | | | 50 | | 5 | 1 | Brixham | Brixham 10K | 5 Oct 08 |
| 10M | 68:43 | | | | 56 | | 6 | 2 | Teignbridge | Teignbridge 10 | 30 Mar 08 |
| 10M | 73:24 | | | | 66 | | 6 | 2 | Wellington | Wellington 10 | 20 Jul 08 |
| 10MMT | 83:33 | | | | 108 | | 5 | 1 | Drewsteignton | The Drogo 10M/1760ft | 16 Nov 08 |
| 10.8MMT | 89:39 | | | | 79 | | 6 | 1 | Exeter | Oh My Obelisk! (10.8M) | 13 Jan 08 |
| HM | 91:54 | | | | 101 | | 12 | 1 | Taunton | Taunton Marathon & Half Marathon | 6 Apr 08 |
| HM | 92:22 | | | | 88 | | 8 | 1 | Paignton | Torbay Half Marathon | 22 Jun 08 |
| HM | 92:30 | | | | 49 | | | 1 | Cheddar | Cheddar Half Marathon | 8 Nov 08 |
| HM | 95:39 | | | | 132 | | 6 | 1 | Exeter | Great West Run | 4 May 08 |
| ZMT | 62:41 | | | | 15 | 4 | 2 | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZXC | 21:54 | | | | 12 | | | 2 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 22:24 | | | | 23 | | | 2 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 22:28 | | | | 28 | | | 2 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 25:20 | | | | 16 | | | 1 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 29:41 | | | | 4 | | 4 | 2 | Sidmouth | SW Veterans AC Championships | 27 Jan 08 |
| ZXC | 32:00 | | | | 25 | | | 2 | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 32:07 | | | | 12 | | | 2 | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 35:20 | | | | 203 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZFL | 83:33 | | | | 108 | | 5 | 1 | Drewsteignton | The Drogo 10M/1760ft | 16 Nov 08 |
| 2007 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:14 | | | | 12 | B | | | Exeter | Ironbridge Runner 3k Track Series | 7 Nov 07 |
| 3000 | 11:29 | | | | 17 | B | | | Exeter | Ironbridge Runner 3k Track Series | 3 Oct 07 |
| 5M | 32:49 | | | | | | 5 | | Exmouth | Great West Run Fulford 5 | 4 Feb 07 |
| 10K | 41:44 | | | | 80 | | 8 | 1 | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 42:09 | | | | | | | 2 | Ivybridge | Ivybridge 10K | 12 May 07 |
| 10K | 42:31 | | | | | | | 1 | Bampton | Bampton 10K | 16 Jun 07 |
| 10K | 43:23 | | | | 100 | | 8 | 1 | Torbay | Torbay Royal Regatta 10K | 26 Aug 07 |
| 10KMT | 46:40 | | | | 31 | | 7 | 1 | Budleigh Salterton | Jurassic Coast 10K | 26 Aug 07 |
| 6.27M | 43:31 | | | | 22 | | 5 | 1 | Hemyock | Intersport Wellington Monument Bert King Memorial 6.27M | 23 Dec 07 |
| 7M | 46:29 | | | | 4 | | | | Bampton-Tiverton | Bampton To Tiverton Race | 9 Apr 07 |
| 12K | 50:35 | | | | | | 1 | | Honiton | Honiton 12K | 14 Oct 07 |
| 10M | 67:09 | | | | | | 4 | | Kingsteignton | Teignbridge 10 | 25 Mar 07 |
| 10M | 70:17 | | | | 54 | | 7 | 1 | Wellington | Wellington 10 | 15 Jul 07 |
| 10MMT | 70:33 | | | | 36 | | 4 | 1 | Bideford | Bideford 10 Mile | 2 Sep 07 |
| 10MMT | 83:46 | | | | 85 | | 9 | 1 | Castle Drogo | Drogo 10 | 4 Nov 07 |
| HM | 89:40 | | | | | | 9 | | Taunton | Taunton Marathon | 1 Apr 07 |
| HM | 90:50 | | | | 113 | | 8 | 2 | Paignton | Torbay Half Marathon | 24 Jun 07 |
| HM | 91:19 | | | | 104 | | 10 | 1 | Bideford | Bideford Half Marathon | 4 Mar 07 |
| HM | 91:46 | | | | | | | 1 | Newton Abbot | Dartmoor Vale 10K, Half Marathon & Marathon | 21 Oct 07 |
| HM | 91:46 | | | | 29 | | 4 | 1 | Newton Abbot | Dartmoor Vale 10K, Half Marathon & Marathon | 21 Oct 07 |
| HM | 92:15 | | | | 53 | | 7 | 1 | Cheddar | Cheddar Half Marathon | 10 Nov 07 |
| ZXC | 16:28 | | | | 17 | | | 1 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 23:26 | | | | 19 | | | 1 | St. Austell | Brooks Westward League | 2 Dec 07 |
| ZXC | 28:51 | | | | 8 | | | 1 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:09 | | | | | | 2 | | Exeter | Uni Hilly 5km | 28 Jul 06 |
| 10K | 42:12 | | | | | | | 2 | Exeter | Last Chance 10K | 31 Dec 06 |
| 10K | 43:41 | | | | | | | 1 | Wells | Wells Fun Run 10km | 28 May 06 |
| 10K | 43:42 | | | | | | | 1 | Exmouth | Manor Hotel 10km | 31 May 06 |
| HM | 98:02 | | | | | | | 2 | Torbay | Torbay Half Marathon | 25 Jun 06 |
| HM | 98:25 | | | | | | | 2 | Seaton | Seaton Half Marathon | 10 Sep 06 |