Club: Southend Gender: Male Date of Birth: 12/05/1975 Age Group: V35 County: Essex Region: East Nation: England

Lead Coach: Ian George Glover

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 15.0 15.0 1500 4:42.5 4:42.5 parkrun 17:36 17:36 17:47 10K 37:21 37:21 38:13 39:50

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.0				3				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
1500	4:42.5				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
parkrun	17:36				2			1	Shoeburyness	Southend parkrun 5K Event 30	27 Apr 13
parkrun	17:52				2			1	Shoeburyness	Southend parkrun 5K Event 18	2 Feb 13
parkrun	17:58				1			1	Shoeburyness	Southend parkrun 5K Event 23	9 Mar 13
parkrun	18:08				1			1	Shoeburyness	Southend parkrun 5K Event 14	5 Jan 13
parkrun	18:30				1			1	Shoeburyness	Southend parkrun 5K Event 15	12 Jan 13
3.5ML	21:14				10	L3			Chelmsford	Essex Relay Championships	16 Mar 13
10K	37:21				16				Wellingborough	Stanwick 10K	1 Apr 13
10KMT	37:40				22				Colchester	Colchester 10K	12 May 13
2012 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:47				1			1	Shoeburyness	Southend parkrun 5K Event 8	1 Dec 12
parkrun	18:35				2			1	Shoeburyness	Southend parkrun 5K Event 6	17 Nov 12
parkrun	18:48				5				Shoeburyness	Southend parkrun 5K Event 4	3 Nov 12
10K	38:13				14			3	Colchester	Colchester 10K	13 May 12
10K	39:32				28				Wellingborough	Stanwick 10K	8 Apr 12
ZXC	30:59				59				Orion	Essex League	14 Jan 12
2011 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	39:50				24				Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
10K	40:15				60				Chelmsford	Chelmsford 10K	20 Nov 11
ZXC	32:48				72				Braintree	Essex League	8 Oct 11
ZXC	34:00				79				Basildon	Essex League	29 Oct 11
ZXC	34:46				82				Benfleet	Essex League	19 Nov 11

Total Performances: 21

Please see the Submit section for details of how to notify us of any missing performances.

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