| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.1 | | | | 1 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 400H | 59.4 | | | | 1 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400H | 59.8 | | | | 1 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| HJ | 1.30 | | | | 6 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| HJ | 1.20 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| PV | 1.05 | | | | 4 | A | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| PV | 1.00 | | | | 3 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| LJ | 5.05 | | | | 2 | B | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| LJ | 4.83 | | | | 4 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| DT2K | 21.91 | | | | 3 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.1 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| 110H | 18.3 | | | | 4 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 110H | 18.7 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 110H | 19.7 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 110H | 19.88 | | -1.8 | | 1 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 400H | 59.0 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 400H | 60.9 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 62.3 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 62.35 | | | | 1 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000SC | 14:55.6 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.60 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.55 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| HJ | 1.50 | | | | 3 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| HJ | 1.00 | | | | 3= | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| PV | 1.60 | | | | 3 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| PV | 1.10 | | | | 3= | A | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| PV | 1.10 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| LJ | 4.95 | | | | 3 | B | | | Dartford | Southern Men's League Division 1 | 5 May 12 |
| TJ | 10.98 | | | | 2 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| JT800 | 34.92 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| JT800 | 32.25 | | | | 2 | B | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.44 | | -2.7 | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 200 | 23.9 | | | | 1 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 400 | 54.48 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| 1500 | 4:52.69 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 110H | 15.35 | | 0.5 | | 1 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 17.80 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 110H | 17.9 | | | | 1 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 110H | 18.15 | | -0.5 | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 400H | 58.4 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 400H | 59.2 | | | | 1 | B | | | Erith | Southern Men's League Division 2S | 7 May 11 |
| 400H | 59.3 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 400H | 61.80 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 400H | 66.2 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| HJ | 1.70 | | | | 5 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| HJ | 1.62 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| HJ | 1.55 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| PV | 2.80 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| PV | 2.36 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| PV | 2.20 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| PV | 1.60 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| LJ | 5.31 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| LJ | 5.24 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| SP7.26K | 7.65 | | | | D | | | | Erith | Kent County Combined Events Championships | 17 Sep 11 |
| DT2K | 22.25 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| JT800 | 32.81 | | | | D | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| Dec | 4421 | | | | 4 | | | | Erith | Kent County Combined Events Championships | 18 Sep 11 |
| 2010 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.07 | | | | 8 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 110H | 17.62 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 110H | 17.9 | | | | 2 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 110H | 21.03 | | -1.8 | | 7 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400H | 58.27 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 400H | 58.90 | | | | 7 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400H | 59.3 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400H | 61.4 | | | | 2 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 400H | 83.73 | | | | 8 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| HJ | 1.30 | | | | 7 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| PV | 1.10 | | | | 3 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| PV | 1.00 | | | | 4 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| TJ | 11.83 | | | | 7 | A | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| TJ | 11.46 | | 0.5 | | 7 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| TJ | 11.10 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| SP7.26K | 5.30 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| HT7.26K | 9.58 | | | | 5 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 2009 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.3 | | | | 4 | A | | | Tonbridge | Southern Men's League Division 1 | 1 Aug 09 |
| 400H | 60.6 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| 400H | 62.9 | | | | 3 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 400H | 65.44 | | | | 7 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 2008 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.22 | | | | 3 | | | | Hendon | London Inter Club Challenge | 26 Apr 08 |
| 400H | 56.0 | | | | 3 | B | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 400H | 56.56 | | | | 5 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 400H | 56.97 | | | | 3 | B | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 400H | 57.0 | | | | 4 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 400H | 57.15 | | | | 5 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 2007 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 54.49 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400H | 55.20 | | | | 7 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400H | 55.42 | | | | 5 | | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 400H | 55.77 | | | | 5 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400H | 55.81 | | | | 5 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 56.73 | | | | 5 | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 400H | 57.09 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 400H | 57.98 | | | | 7 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 2006 U23 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.4 | | | | 2 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 400 | 51.90 | | | | 6 | 4 | | | Irvine CA, USA | Irvine CA, USA | 29 Apr 06 |
| 400 | 51.90 | | | | | | | | Irvine | | 29 Apr 06 |
| 400 | 52.47 | | | | 2 | 6 | | | La Jolla CA, USA | Triton Invitational | 22 Apr 06 |
| 400H | 52.6 | | | | 2 | | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 400H | 54.41 | | | | 2 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 54.91 | | | | 2 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| 400H | 55.06 | | | | 2 | 2 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 400H | 55.09 | | | | 4 | h2 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 400H | 55.44 | | | | 2 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| 400H | 55.67 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 06 |
| 400H | 57.47 | | | | 5 | | | | Liverpool | British Athletics League National 2 | 6 May 06 |
| 2005 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.34 | | | | 3 | | | | Crystal Palace | CRYSTAL PALACE CLASSIC Crystal Palace | 10 Jun 05 |
| 400 | 50.5 | | | | 1 | | | | London (Cat) | Open Races | 10 Aug 05 |
| 400 | 51.89 | | | | 5 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 800 | 2:00.7 | | | | 1 | | | | Erith | Medway Division | 22 May 05 |
| 400H | 55.01 | | | | 6 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400H | 55.38 | | | | 2 | | | | Edinburgh | Division 3 | 25 Jun 05 |
| 400H | 55.49 | | | | 4 | h2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400H | 56.5 | | | | 1 | | | | Erith | National Junior League Medway Division | 19 Jun 05 |
| 400H | 56.65 | | | | 3 | | | | Bedford | Division 3 | 30 Jul 05 |
| 400H | 56.66 | | | | 3 | | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 400H | 57.07 | | | | 4 | | | | Kingston | Division 3 | 4 Jun 05 |
| 400H | 57.2 | | | | 1 | | | | Hoo | Medway Division Hoo | 24 Jul 05 |
| 400H | 57.95 | | | | 3 | | | | Mansfield | Division 3 | 7 May 05 |
| 400H | 58.49 | | | | 3 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 400H | 59.04 | | | | 2 | h1 | | | Abingdon | SEAA INTER COUNTIES Abingdon | 28 Aug 05 |
| 2004 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.9 | | | | 2 | | | | Tonbridge | NORMAN FOWLER MEMORIAL OPEN Tonbridge | 12 Apr 04 |
| 800 | 1:58.9 | | | | 1 | | | | Erith | Medway Division Erith | 25 Jul 04 |
| 2003 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.28 | | | | 1 | C | | | Watford | WATFORD OPEN | 3 Sep 03 |
| 800 | 2:00.16 | | | | 2 | C | | | Watford | WOpen | 20 Aug 03 |
| 800 | 2:00.7 | | | | 1 | | | | London (Cat) | KENT AC Champs Ladywell | 12 Jun 03 |
| 2002 U17 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | | | | | London (Cat) | KENT AC 800 | 18 Jun 02 |