Coach: Yes Club: Holmfirth Gender: Male Date of Birth: 31/12/1979 Age Group: SEN County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Alwyn Dewhirst

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 8:50.24 8:50.24 5000 15:21.09 15:28.3 15:50.9 15:21.09 15:39.8 15:32.1 5K 15:21 15:47 15:21 15:44 parkrun 15:47 15:59 15:47 5M 26:17 26:17 10K 31:40 31:59 33:33 31:40 32:20 32:10 32:38 33:23 10M 51:46 54:54 51:46 53:03 53:58 54:54 55:42 HM 69:53 72:57 69:53 70:14 71:49 73:53 15M 1:23:46 1:23:46 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 2:23:48 2:23:48 2:32:10 2:37:22

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:28.3				2	A			Blackburn	North of England League Division 2WC	5 May 13
5M	26:17				3				Wombwell	Wombwell 5	17 Feb 13
8.663KL	28:13				37	L1			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	32:01			31:59	25				Partington	Trafford 10K	10 Mar 13
10K	32:25				16				Salford	Salford 10K	29 Mar 13
10K	32:55			32:55	14				Dewsbury	Dewsbury 10K	3 Feb 13
10M	54:54				1				Fleetwood	Fleetwood 10	28 Apr 13
2012 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:50.9				1	B			Hull	North of England League Division 1	26 May 12
5000	16:05.6				2	B			Blackburn	North of England League Division 1	5 May 12
5K	15:47				5				Doncaster	Doncaster Town Centre Open 5K	11 Jul 12
parkrun	15:59				1				Huddersfield	Huddersfield parkrun 5K Event 69	14 Jul 12
10K	33:33				2				Fleetwood	Sotos 10K	24 Jun 12
HM	72:57			72:57	6				York	Brass Monkey Half Marathon	22 Jan 12
ZXC	37:11				12				Wakefield	Yorkshire County Championships	7 Jan 12
2011 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.24				13	1			Stretford	Trafford Grand Prix	31 May 11
5000	15:21.09				13				Sportcity	Northern U20/Senior Championships	18 Jun 11
5000	15:27.7				1	B			Preston	North of England League Division 1	3 Jul 11
5000	15:29.5				2	B			Blackburn	North of England League Division 1	14 Aug 11
5000	15:32.9				2	A			Lincoln	North of England League Division 1	4 Jun 11
5000	15:45.22				2				Cudworth	Yorkshire County Championships	14 May 11
5000	15:49.5				1	B			Blackpool	North of England League Division 1	7 May 11
4.819KL	15:06				16	L2			Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
parkrun	15:47				1				Huddersfield	Huddersfield parkrun 5K Event 28	8 Oct 11
parkrun	20:04				5				Huddersfield	Huddersfield parkrun 5K Event 25	17 Sep 11
6KL	18:05				5	L1			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
8KL	23:12				5	L5			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
10K	31:40				1				Catforth	Catforth 10K	10 Jul 11
10K	32:08			32:06	45				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	32:49				4				Fleetwood	Sotos 10K	26 Jun 11
10M	51:46				7				Sale	Sale 10	7 Aug 11
10M	53:04			53:04	7				Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
10M	53:21				5				Pocklington	Snake Lane 10	27 Feb 11
HM	69:53			69:53	4				York	Brass Monkey Half Marathon	23 Jan 11
HM	70:35				1				Doncaster	Isle of Axholme Half Marathon	11 Sep 11
Mar	2:23:51			2:23:48	42				Amsterdam, NED	Amsterdam Marathon	16 Oct 11
Mar	2:27:00			2:27:00	42				London	Virgin London Marathon	17 Apr 11
ZXC	32:35				5				Wakefield	Complete Runner West Yorkshire League	4 Dec 11
ZXCL	17:15				53	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:39.8				2	A			Bolton	Northern League 2WC	31 Jul 10
5000	15:43.6				1	B			Stretford	Northern League 2WC	5 Jun 10
5000	15:45.7				1	B			Cleckheaton	Northern League 2WC	4 Jul 10
5000	15:56.32				6				Sheffield	Yorkshire & Humberside County Championships	9 May 10
5000	16:23.8				1	B			Halifax	Northern League 2WC	1 May 10
4.8KL	16:24				13	L2			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5K	15:21				34				Blackburn	Pennine Lancashire 5K	11 Jul 10
8.663KL	30:00				35	L7			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	32:20				1				Fleetwood	Sotos 10K	27 Jun 10
10K	32:38				7				Birchwood	Birchwood 10K	22 Aug 10
10K	33:42				9				Doncaster	Askern 10K	19 May 10
10K	34:08				26				Salford	Salford 10K	2 Apr 10
ZXC	32:47				12				Wakefield	Complete Runner League (West Yorkshire)	5 Dec 10
ZXC	33:25				10				Leeds	Complete Runner League (West Yorkshire)	20 Nov 10
ZXC	36:16				24				Huddersfield	Complete Runner League (West Yorkshire)	30 Oct 10
ZXCL	17:01				40	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
10M	53:03				4				Pocklington	Snake Lane 10	22 Feb 09
HM	70:14				3				York	Brass Monkey Half Marathon	18 Jan 09
ZRDL	28:13					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	35:08				22				Rotherham	Yorkshire County Championships	10 Jan 09
2008 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.1				1	B			Cleckheaton	North of England League Division 2WC	7 Jun 08
5000	15:42.4				1	B			Halifax	North of England League Division 2WC	6 Jul 08
5000	15:42.7				1	B			Blackpool	North of England League Division 2WC	3 Aug 08
5000	16:04.0				4	A			Wigan	North of England League Division 2WC	3 May 08
5K	15:44				8				Doncaster	Doncaster Town Centre 5K	16 Jul 08
10K	32:10				19				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	32:26				9				Birchwood	Birchwood 10K	17 Aug 08
10K	32:38				5				Askern	Askern 10K inc Yorkshire Championships	21 May 08
10K	32:40				1				Liverpool	Penny Lane 10K	22 Jun 08
10K	33:30				12				Salford	Salford 10K	21 Mar 08
10K	33:59				8				Chesterfield	Bolsover 10K	14 Dec 08
10M	53:58				8				Pocklington	Snake Lane 10	24 Feb 08
10M	56:39				9				Askern	Askern 10	10 Aug 08
HM	71:49				20				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
HM	72:23				10				York	York Knavesmire Brass Monkey Half Marathon	20 Jan 08
Mar	2:32:10			2:32:10	72				London	Flora London Marathon	13 Apr 08
ZXC	32:17				8				Otley	Complete Runner League	12 Oct 08
ZXC	35:01				9				Wetherby	Complete Runner League	15 Nov 08
ZXC	38:12				21				Huddersfield	Yorkshire Championships	5 Jan 08
2007 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
10K	32:38				19				Clitheroe	Ribble Valley 10K	30 Dec 07
10K	32:56				7				Sheffield	Percy Pud 10K	2 Dec 07
10K	33:18				3				Wigginton	Wigginton 10k	1 Jul 07
10K	33:35				4				Beverley	Walkington 10K	20 Jul 07
10K	33:35				12				Birchwood	Birchwood 10K	19 Aug 07
10M	54:54				7				Chorley	Hilly/Sweatshop Chorley 10	27 May 07
10M	55:02				9				Wythenshawe	Reebok Sale 10	5 Aug 07
10M	55:33				14				Pocklington	Pocklington Snake Lane 10	25 Feb 07
10M	55:39				6				Preston	Preston 10	18 Nov 07
HM	73:53				10				York	Brass Monkey Half Marathon	21 Jan 07
HM	75:28				7				Freckleton	Freckleton Half Marathon	17 Jun 07
15M	1:23:46				1				Holmfirth	Holmfirth 15 Miles	28 Oct 07
Mar	2:37:22				104		95		London	Flora London Marathon	22 Apr 07
2006 SEN Holmfirth
Event	Perf				Pos				Venue	Meeting	Date
10K	33:23				29				Clitheroe	Ribble Valley 10K	31 Dec 06
10K	33:43				12				Liverpool	City of Liverpool 10km	8 Oct 06
10K	33:57				10				Low Bradfield	Percy Pud 10km	3 Dec 06
10M	55:42				7				Preston	Preston 10	19 Nov 06

Total Performances: 94

Please see the Submit section for details of how to notify us of any missing performances.

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