| 2013 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 82:32 | | | 82:18 | 610 | | 131 | 35 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 1:46:25 | | | 1:44:43 | 2450 | | 365 | 29 | Bath | Bath Half Marathon | 3 Mar 13 |
| 2012 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MarDH | 3:52:20 | | | 3:51:54 | 693 | | 115 | 35 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 30 Sep 12 |
| parkrun | 23:43 | | | | 88 | | | 1 | Slough | Black Park parkrun 5K Event 152 | 2 Jun 12 |
| parkrun | 23:58 | | | | 72 | | | | Slough | Black Park parkrun 5K Event 150 | 19 May 12 |
| 7M | 55:09 | | | | 99 | | | | High Wycombe | Penn 7 | 24 Jun 12 |
| HM | 1:46:17 | | | 1:46:01 | 298 | | 41 | 25 | Milton Keynes | Milton Keynes Half Marathon | 8 Jul 12 |
| HM | 1:48:13 | | | 1:47:07 | 2167 | | 327 | 23 | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 1:48:50 | | | 1:48:02 | 1286 | | 258 | 21 | Lake Buena Vista FL, USA | Walt Disney World Half Marathon | 8 Jan 12 |
| 2011 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 57:28 | | | | 110 | | 8 | 6 | High Wycombe | Penn 7 | 19 Jun 11 |
| 10M | 83:57 | | | 83:44 | 437 | | 95 | 17 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| 10M | 93:05 | | | | 1222 | | 412 | 85 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 1:50:15 | | | 1:49:34 | 593 | | 101 | 34 | Maidenhead | Maidenhead Half Marathon | 4 Sep 11 |
| HM | 1:50:40 | | | 1:48:53 | 3085 | | 475 | 28 | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 1:54:25 | | | 1:54:14 | 391 | | 68 | 12 | Farnham Common | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 21 Aug 11 |
| HM | 1:55:37 | | | 1:51:58 | 1222 | | 265 | 78 | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HMMT | 2:04:07 | | | | 444 | | 121 | 28 | Windsor | Down Tow Up Flow Half Marathon | 24 Jul 11 |
| HMMT | 2:13:39 | | | | 350 | | 122 | 29 | Bisham | Water of Life Half Marathon | 20 Mar 11 |
| 2010 V45 Handy Cross |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 89:53 | | | | 54 | | 11 | | Medmenham | Medmenham 10 | 19 Sep 10 |
| 16M | 2:22:26 | | | 2:22:26 | | | | | Kingston | Kingston Breakfast Run 8.2/16 | 11 Apr 10 |
| Mar | 4:00:51 | | | 4:00:19 | 512 | | 95 | 24 | Abingdon | Abingdon Marathon | 17 Oct 10 |