Coach: Yes Club: Vale of Aylesbury Gender: Male Date of Birth: 28/07/1987 Age Group: SEN County: Buckinghamshire Region: South East Nation: England

Lead Coach: Scott Grace

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 60 7.31i 7.47i 7.39i 7.31i 7.36i 7.49i 100 11.55/11.5/11.39w 11.69/11.5/11.52w/11.5w 11.55 11.39w 11.57 200 22.75 23.94i 23.53/23.4 23.06 23.29 22.75 23.15/23.0 400 51.47/50.8 52.9 53.41/52.2 51.64/51.2 51.77/50.8 51.60 51.47/51.4 51.72/51.2 800 2:04.4 2:14.7 2:15.99 2:04.4 2:11.37 1500 4:20.6 4:54.8 4:47.57 4:20.6 400H 68.50/61.8 68.0 68.50/66.0 63.5 64.8 63.0 61.8 2000SCNWJ 7:53.82 7:53.82 LJ 5.60 5.60 5.02 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 TJ 11.67 11.67 8.71 SP7.26K 5.61 5.61

Performances	Submit
2002 2003 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
100	11.69		0.7		3	9			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
100	11.69		0.7		3	9			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
100	12.3				4	B			Watford	Watford Harriers Open Meeting	18 Sep 02
100	12.33				4	3			Watford		28 Aug 02
200	24.7				3	A			Watford	Watford Harriers Open Meeting	18 Sep 02
200	24.79				6	2			Watford		28 Aug 02
400	53.34				4	B			Watford	Watford Harriers Open Meeting	4 Sep 02
LJ	5.33				9				Watford	Watford Harriers Open Meeting	4 Sep 02
TJ	12.35				2				Watford	Watford Open Meeting	9 Jul 03
2013 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
400	52.9				1	B			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
800	2:14.7				3	B			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
800	2:18.6				3	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
1500	4:54.8				2	B			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
400H	68.0				2	B			St. Ives	Sweatshop Southern Athletics League Division 3 N	18 May 13
400H	68.9				1	A			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
SP7.26K	5.61				4	B			Perivale	Sweatshop Southern Athletics League Division 3 N	20 Apr 13
2012 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
60	7.47	i			4	1.20			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
60	7.47	i			6	2.19			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
60	7.53	i			3	2.08			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Mar 12
60	7.55	i			1	2.16			Lee Valley	London U20/Senior Games	29 Jan 12
60	7.59	i			4	1.07			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	4 Mar 12
60	7.65	i			6	1.14			Lee Valley	London U20/Senior Games	29 Jan 12
200	23.94	i			1	18			Lee Valley	New Year Sprints Meeting (inc 800m Races)	2 Jan 12
200	25.0				3	B			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
400	52.2				2	B			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
400	53.41				4	A			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
400	54.12				1	B			Horspath	Southern Athletics League Division 2 C	9 Jun 12
800	2:15.99				3	A			Horspath	Southern Athletics League Division 2 C	9 Jun 12
1500	4:47.57				3	B			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
400H	66.0				2	B			Hemel Hempstead	Southern Athletics League Division 2 C	21 Apr 12
400H	68.50				4	A			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
400H	71.70				3	A			Horspath	Southern Athletics League Division 2 C	9 Jun 12
2000SCNWJ	7:53.82				3	A			Horspath	Southern Athletics League Division 2 C	9 Jun 12
2011 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
100	11.5	w	3.3		5	2.8			Lee Valley	Lee Valley Sprints Evening	8 Jun 11
100	11.5				2	B			Portsmouth	Southern Athletics League Division 2	20 Aug 11
100	11.52	w	2.5		3	1.8			Lee Valley	Lee Valley Sprints Evening	8 Jun 11
100	11.69		0.5		6	4			Hendon	London Inter Club Challenge	11 Jun 11
100	11.9				1	B			Salisbury	Southern Athletics League Division 2	9 Jul 11
200	23.4				1	ns			Salisbury	Southern Athletics League Division 2	9 Jul 11
200	23.53				1				Horspath	Buckinghamshire County Championships	15 May 11
200	23.8				1	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
400	51.2				2	A			Peterborough	Southern Athletics League Division 2	21 May 11
400	51.3				1	B			Eltham	Southern Athletics League Division 2	30 Apr 11
400	51.64				1				Horspath	Buckinghamshire County Championships	14 May 11
400H	63.5				2	A			Eastbourne	Southern Athletics League Division 2	30 Jul 11
400H	67.2				1	B			Eltham	Southern Athletics League Division 2	30 Apr 11
LJ	5.60				2	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
LJ	5.58				2	A			Salisbury	Southern Athletics League Division 2	9 Jul 11
LJ	5.26				4	A			Eastbourne	Southern Athletics League Division 2	30 Jul 11
LJ	4.98				4	A			Peterborough	Southern Athletics League Division 2	21 May 11
TJ	11.67				3	A			Peterborough	Southern Athletics League Division 2	21 May 11
TJ	11.32				2	B			Hendon	London Inter Club Challenge	11 Jun 11
TJ	11.28				2	A			Salisbury	Southern Athletics League Division 2	9 Jul 11
TJ	11.27				2	A			Portsmouth	Southern Athletics League Division 2	20 Aug 11
ZXC	44:30				256				Watford	Apex Sports Chiltern League	12 Nov 11
2010 SEN Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
60	7.39	i			2	1.7			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Feb 10
60	7.42	i			3	2.6			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Feb 10
200	23.06		-1.5		3				Horspath	Bucks & Oxon County Championships	9 May 10
200	25.1				3	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
400	50.8				4	A			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
400	50.9				1	B			Cambridge	Southern Men's League Division 2	31 Jul 10
400	51.7				1	B			Battersea Park	Southern Men's League Division 2	5 Jun 10
400	51.77				1	B			Horspath	Bucks & Oxon County Championships	8 May 10
400	51.8				2	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
400	52.46	i			4	h5			Lee Valley	SEAA Indoor Championships	10 Jan 10
400	52.72	i			6	s3			Lee Valley	SEAA Indoor Championships	10 Jan 10
800	2:04.4				1	B			Cambridge	Southern Men's League Division 2	31 Jul 10
800	2:05.86				3	4			Watford	Watford Graded Open	7 Apr 10
800	2:08.3				2	B			Parliament Hill	Southern Men's League Division 2	10 Jul 10
1500	4:20.6				1	B			Cambridge	Southern Men's League Division 2	31 Jul 10
400H	64.8				3	B			Hemel Hempstead	Southern Men's League Division 2 Match 1	1 May 10
LJ	5.02				5	A			Cambridge	Southern Men's League Division 2	31 Jul 10
TJ	8.71				4	B			Cambridge	Southern Men's League Division 2	31 Jul 10
2009 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
60	7.31	i							Eton	WSEH Winter Series	1 Mar 09
60	7.38	i			1	1.3			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Dec 09
60	7.38	i			3	2.2			Eton	Windsor, Slough, Eton & Hounslow AC Winter Series	6 Dec 09
100	11.55				1	4			Watford	Watford Open Graded Meeting	26 Aug 09
100	11.58		-0.1		5	E			Watford	Watford Open Graded Meeting	17 Jun 09
100	11.58		0.3		3	12			Watford	Watford Open Graded Meeting	12 Aug 09
200	23.29		-1.0		1	5			Lee Valley	London Inter Club Challenge	23 May 09
200	23.32				2	11			Watford	Watford Open Graded Meeting	12 Aug 09
200	23.39		-0.7		2	5			Watford	Watford Open Graded Meeting	9 Sep 09
200	23.4	w	2.4		2				Milton Keynes	Buckinghamshire County Championships	9 May 09
200	23.50		0.6		7	h4			Watford	Southern Counties Senior & U20 Championships	21 Jun 09
400	51.60				2	6			Watford	Watford Open Graded Meeting	9 Sep 09
400	51.8				2	A			Chelmsford	Southern Men's League Division 3N	11 Jul 09
400	51.9				1				Milton Keynes	Buckinghamshire County Championships	9 May 09
400	52.0				1	A			Hemel Hempstead	Southern Men's League Division 3N Barnet Match	2 May 09
400	52.0				1	A			Hemel Hempstead	Southern Men's League Division 3N	1 Aug 09
400	52.3				1	A			Lee Valley	Southern Men's League Division 3N Match 2	16 May 09
800	2:11.37				4	8			Watford	Watford Open Graded Meeting	26 Aug 09
400H	63.0				2	B			Chelmsford	Southern Men's League Division 3N	11 Jul 09
2008 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
100	11.39	w							Woodford	London Inter Club Challenge	21 Jun 08
200	22.75				1				Bedford	Southern Men's League Division 3N	28 Jun 08
400	51.4								Walthamstow	Southern Men's League - Division 3N - Match 2	3 May 08
400	51.47								Watford	Watford Harriers Open Graded Meeting	13 Aug 08
400	51.5								Milton Keynes	Buckinghamshire Championships	10 May 08
400	52.01								Battersea Park	Herne Hill Harriers Open	19 Jul 08
400	52.35								Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400H	61.8								Woodford	London Inter Club Challenge	21 Jun 08
400H	62.0								Ware	Southern Mens League - Div 3N	12 Jul 08
2007 U23 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
60	7.36	i							Eton	Windsor, Slough, Eton & Hounslow Open	4 Mar 07
60	7.44	i							Eton	Windsor, Slough, Eton & Hounslow Open	4 Mar 07
100	11.57								Watford	Watford Open Graded Meeting	25 Jul 07
200	23.0				3				Walton	Southern Men's League Division 2	2 Jun 07
200	23.15								Watford	Watford Open Graded Meeting	18 Apr 07
200	23.2								Lee Valley	London Inter Club Challenge - 2	26 May 07
200	23.3								Watford	Southern Men's League Div 2 (5)	14 Jul 07
200	23.3								Hemel Hempstead	Southern Men's League Div 2 (5) & 3N (4)	4 Aug 07
400	51.2								Lee Valley	London Inter Club Challenge - 2	26 May 07
400	51.72								Watford	Watford Open Graded Meeting	18 Apr 07
400	51.80								Crystal Palace	South of England Senior Championships	16 Jun 07
400	51.9								High Wycombe	Buckinghamshire County Championships	12 May 07
400	51.9								Watford	Southern Men's League Div 2 (5)	14 Jul 07
400	52.0								Ilford	Southern Men's League Div 2 (2)	5 May 07
400	52.06								Parliament Hill	London Inter Club Challenge	30 Jun 07
400	52.2								Hemel Hempstead	Southern Men's League Div 2 (5) & 3N (4)	4 Aug 07
2006 U20 Vale of Aylesbury
Event	Perf				Pos				Venue	Meeting	Date
60	7.49	i			3	1.9			Eton	Windsor, Slough, Eton & Hounslow Open Meeting	4 Feb 06
60	7.49	i			2	2.11			Eton	Windsor, Slough, Eton & Hounslow Open Meeting	4 Feb 06

Total Performances: 119 (9 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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