| 2013 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:44 | | | | 75 | | | 6 | Swindon | Oxford Mail League | 3 Feb 13 |
| ZXC | 39:27 | | | | 115 | | | 9 | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 60:52 | | | | 718 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.6 | | | | 3 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| 1500 | 5:05.2 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| parkrun | 18:55 | | | | 6 | | | | Basingstoke | Basingstoke parkrun 5K Event 201 | 24 Mar 12 |
| 5MMT | 31:20 | | | | 21 | | | 3 | Kintbury | Ollie Johnson Memorial Kintbury 5 | 27 May 12 |
| ZXC | 31:33 | | | | 115 | | | 12 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 38:21 | | | | 70 | | | 4 | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 38:48 | | | | 68 | | | 2 | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 39:43 | | | | 122 | | | 13 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 40:40 | | | | 90 | | | 5 | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 49:26 | | | | 834 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.8 | | | | 2 | | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| 800 | 2:37.0 | | | | 3 | | | | Abingdon | SCVAC League Western Division | 24 May 11 |
| 1500 | 5:22.64 | | | | 2 | | | | Horspath | SCVAC League Western Division | 2 May 11 |
| 3000 | 11:05.4 | | | | 2 | | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| 5000 | 19:04.6 | | | | 2 | | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| SP7.26K | 5.70 | | | | 5 | | | | Horspath | SCVAC League Western Division | 2 May 11 |
| parkrun | 19:11 | | | | 6 | | | | Basingstoke | Basingstoke parkrun 5K Event 144 | 19 Mar 11 |
| parkrun | 19:41 | | | | 18 | | | | Poole | Poole parkrun 5K Event 13 | 25 Jun 11 |
| ZXC | 33:42 | | | | 69 | | | 3 | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 36:20 | | | | 114 | | | 10 | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 36:56 | | | | 111 | | | 7 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 38:44 | | | | 83 | | | 8 | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 39:52 | | | | 122 | | | 9 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 41:03 | | | | 50 | | | 17 | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 49:29 | | | | 637 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V50 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 5 | | | | Horspath | Southern Counties Veterans League Western | 3 May 10 |
| 400 | 71.3 | | | | 4 | | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| 1500 | 5:12.1 | | | | 2 | | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| 1500 | 5:20.4 | | | | 2 | | | | Horspath | Southern Counties Veterans League Western | 3 May 10 |
| 5000 | 19:31.7 | | | | 2 | | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| parkrun | 19:53 | | | | 21 | | | | Basingstoke | Basingstoke parkrun 5K Event 123 | 30 Oct 10 |
| ZXC | 37:24 | | | | 126 | | | 13 | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 37:34 | | | | 64 | | | 20 | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 37:58 | | | | 91 | | | 8 | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 40:46 | | | | 84 | | | 6 | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 45:38 | | | | 28 | | | 7 | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 54:18 | | | | 878 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:48 | | | | 11 | | | | Basingstoke | Basingstoke parkrun 5K Event 67 | 17 Oct 09 |
| parkrun | 19:32 | | | | 8 | | | 1 | Basingstoke | Basingstoke parkrun 5K Event 72 | 21 Nov 09 |
| 2008 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:17 | | | | 14 | | | 3 | Bournemouth | Wessex League | 13 Jan 08 |
| ZXC | 40:54 | | | | 12 | | | 4 | Yeovil | Wessex League | 17 Feb 08 |
| ZXC | 43:46 | | | | 631 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:05 | | | | | | | 2 | Langport | Wessex League | 7 Oct 07 |
| 2006 V45 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.8 | | | | 5 | A | | | Abingdon | SCVAC League Western Division | 8 May 06 |