| 2011 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:50.5 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 3000SC | 10:28.4 | | | | 4 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 4.819KL | 16:09 | | | | 8 | L3 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| ZXC | 33:49 | | | | 41 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.45 | | | | 1 | | | | Street | South West Athletics League Division 2 | 6 Jun 10 |
| 800 | 1:59.6 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 800 | 2:01.82 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 1500 | 4:18.51 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 3000 | 9:08.0 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 3000 | 9:50.4 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 3000 | 11:11.7 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 400H | 61.9 | | | | 3 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 400H | 62.4 | | | | 3 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 2000SC | 6:18.8 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 2000SC | 6:21.3 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 2000SC | 6:27.3 | | | | 1 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 2000SC | 6:31.0 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 3000SC | 10:11.4 | | | | 1 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| SP6K | 7.18 | | | | 3 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| JT800 | 27.86 | | | | 5 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| 4.819KL | 15:35 | | | | 18 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 15:39 | | | | 3 | L6 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 8KXC | 27:38 | | | | 54 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 16:33 | | | | 1 | | | | Bristol | Gwent League | 6 Mar 10 |
| ZXC | 20:21 | | | | 2 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 29:29 | | | | 17 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 37:41 | | | | 84 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:38 | | | | 39 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 3 | | | | Yate | Avon League | 12 Jul 09 |
| 800 | 2:02.70 | | | | 2 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 800 | 2:07.6 | | | | 3 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 800 | 2:16.4 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 1500 | 4:09.71 | | | | 1 | B | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 4:13.6 | | | | 1 | | | | Braunton | South West Athletics League Division 2 | 5 Jul 09 |
| 1500 | 4:19.7 | | | | 5 | | | | Yate | Avon League | 28 Jun 09 |
| 1500 | 4:22.1 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:31.49 | | | | 13 | B | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:13.4 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 3000 | 9:27.6 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 3000 | 9:33.6 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 400H | 60.5 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 400H | 60.8 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| 400H | 61.0 | | | | 1 | | | | Braunton | South West Athletics League Division 2 | 5 Jul 09 |
| 400H | 61.5 | | | | 1 | | | | Yate | Avon League | 28 Jun 09 |
| 400H | 62.81 | | | | 4 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400H | 64.4 | | | | 2 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 400H | 65.2 | | | | 2 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 2000SC | 6:13.72 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 2000SC | 6:46.7 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 2000SC | 6:55.0 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 3000SC | 9:45.9 | | | | 1 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 3000SC | 10:06.2 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 3000SC | 10:24.6 | | | | 2 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| DT1.75K | 16.21 | | | | 3 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| DT1.75K | 16.20 | | | | 5 | B | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| JT800 | 6.83 | | | | 3 | B | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 4M | 21:40 | | | | 16 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| ZRDL | 18:54 | | | | 18= | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 19:51 | | | | 3 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 22:02 | | | | 5 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 27:53 | | | | 23 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 28:49 | | | | 60 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 39:17 | | | | 84 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCNS | 6:50.3 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 4KXC | 13:44 | | | | 32 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| 5K | 16:14 | | | | 6 | | | 1 | Bristol | Bridge Inn 5K | 26 Feb 08 |
| 5K | 16:41 | | | | 11 | | | 1 | Bristol | Bridge Inn 5K | 29 Jan 08 |
| 5KMT | 16:35 | | | | 2 | | | | Bristol | Bridge Inn 5K | 30 Sep 08 |
| ZXC | 15:56 | | | | 51 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:19 | | | | 3 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 18:23 | | | | 13 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 24:00 | | | | 10 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.8 | | | | 1 | | | | Yate | Avon League | 17 Jun 07 |
| 3000 | 9:29.7 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500SC | 4:43.94 | | | | 3 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 1500SC | 4:44.8 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500SC | 4:47.1 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 1500SC | 4:55.8 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 1M | 4:49 | | | | 3 | | | | Bristol | Reebok Bristol Road Miles | 8 Sep 07 |
| 3KXC | NT | | | | 6 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 16:17 | | | | 10 | | | 1 | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 5K | 16:27 | | | | 5 | | | | Bristol | Bridge Inn 5K | 29 May 07 |
| 5K | 16:27 | | | | 7 | | | 1 | Bristol | Bridge Inn 5K | 25 Sep 07 |
| 5K | 16:28 | | | | 7 | | | | Street | Street 5K Series | 14 Mar 07 |
| 5K | 16:30 | | | | 15 | | | | Bristol | Bridge Inn 5K | 30 Jan 07 |
| 5K | 16:32 | | | | 4 | | | | Street | Street 5K Series | 14 Feb 07 |
| 5K | 16:35 | | | | 14 | | | | Bristol | Bridge Inn 5K | 27 Feb 07 |
| 5K | 16:38 | | | | 6 | | | | Bristol | Bridge Inn 5K | 27 Nov 07 |
| 5K | 16:46 | | | | 3 | | | 1 | Bristol | Bridge Inn 5K | 26 Jun 07 |
| 5K | 16:54 | | | | | | | 1 | Bristol | Bridge Inn 5k | 24 Apr 07 |
| 5KMT | 20:30 | | | | 2 | | | 1 | Bristol | Mizuno Trail Blaiser 5K & 10K | 8 Jul 07 |
| ZXC | 16:52 | | | | 7 | | | 7 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 19:50 | | | | 5 | | | | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| ZXC | 24:10 | | | | 4 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | | | | | 2 | Bristol | Bridge Inn 5km | 28 Nov 06 |