| 2013 V55 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:35 | | | | 165 | | 19 | 2 | Southampton | Southampton AC 10K | 19 May 13 |
| 10K | 47:07 | | | 46:52 | 408 | | 62 | 2 | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 10M | 73:05 | | | 72:59 | 174 | | 21 | 1 | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| 10M | 73:56 | | | | 126 | | 18 | 1 | Alton | Alton 10 | 5 May 13 |
| 10M | 76:28 | | | 76:16 | 139 | | 16 | 3 | Ryde | Ryde 10 | 3 Feb 13 |
| HM | 99:41 | | | 99:18 | 576 | | 61 | 1 | Fleet | Fleet Half Marathon | 17 Mar 13 |
| 20M | 2:38:58 | | | 2:38:31 | 318 | | 49 | 1 | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 3:30:18 | | | 3:29:13 | 4457 | | 587 | 13 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V50 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:04 | | | | 176 | | 30 | 2 | Overton | Overton 5 | 1 Sep 12 |
| 10K | 50:08 | | | | 95 | | 10 | 4 | Alresford | Alresford Rotary 10K | 17 Jun 12 |
| 10M | 77:11 | | | | 259 | | 51 | 2 | Southampton | Lordshill 10 | 4 Nov 12 |
| HM | 1:40:44 | | | 99:50 | 552 | | 80 | 2 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 1:45:47 | | | 1:45:38 | 203 | | 44 | 2 | Blackfield | Solent Half Marathon | 14 Oct 12 |
| 2010 V50 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:46 | | | 1:42:19 | 571 | | | | Fleet | Fleet Pre-London Half Marathon | 21 Mar 10 |
| Mar | 3:34:01 | | | 3:33:41 | 4976 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:11 | | | | 12 | | 10 | 4 | Exmouth | South West Veterans Championships | 24 Jan 10 |
| 2009 V50 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:01 | | | | 60 | | 7 | 2 | Romsey | Romsey 5 | 11 Jan 09 |
| 10K | 43:49 | | | | 264 | | 29 | 2 | Stubbington Green | Stubbington Green 10K | 18 Jan 09 |
| 10K | 43:50 | | | | 395 | | 41 | 3 | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 44:15 | | | | 148 | | 14 | 2 | Winchester | Winchester Hampshire Chronicle 10K | 22 Feb 09 |
| HM | 98:40 | | | | 426 | | 63 | 4 | Gosport | Gosport Half Marathon | 15 Nov 09 |
| 20M | 2:39:56 | | | | 373 | | 85 | 4 | Bramley | Bramley 20 | 15 Feb 09 |
| Mar | 3:30:55 | | | 3:30:30 | | | 513 | 13 | London | London Marathon | 26 Apr 09 |
| ZMT | 2:17:57 | | | | 37 | | 3 | 1 | St. Just | Endurancelife Coastal Trail Series 10K, Half Marathon & Marathon | 4 Apr 09 |
| ZXC | 27:52 | | | | 6 | | 5 | 2 | Sidmouth | South-West Veterans' AC Championships | 25 Jan 09 |
| 2008 V50 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 35:59 | | | | 178 | | 10 | 1 | Romsey | Hampshire Chronicle Romsey 5 | 27 Jan 08 |
| 5M | 36:28 | | | | 193 | | 20 | 4 | Overton | Overton 5 | 6 Sep 08 |
| SHORT5M | 34:17 | | | | 258 | | 38 | 2 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 44:42 | | | | 12 | | 3 | 2 | Portland | South West Veterans AC 10K Championships | 12 Oct 08 |
| 10K | 45:30 | | | | 192 | | 18 | 1 | Winchester | Hampshire Chronicle Winchester 10K | 24 Feb 08 |
| 10K | 45:39 | | | | 123 | | 13 | 4 | Midhurst | Midhurst 10K | 10 Aug 08 |
| 10K | 45:40 | | | | 340 | | 29 | 4 | Stubbington Green | Stubbington Green 10K | 13 Jan 08 |
| 10K | 46:08 | | | | 232 | | 30 | 4 | Totton | Totton 10K | 6 Apr 08 |
| 10K | 46:25 | | | | 443 | | 54 | 5 | Eastleigh | B&Q Eastleigh 10K | 16 Mar 08 |
| 10K | 47:22 | | | | 64 | | 6 | 1 | Alresford | Alresford 10K | 15 Jun 08 |
| 10KMT | 45:54 | | | | 78 | | 11 | 2 | Farnham | Farnham 10K | 14 Sep 08 |
| 10M | 72:26 | | | | 169 | | 21 | 4 | Southampton | Lordshill 10 | 2 Nov 08 |
| 10M | 72:44 | | | | | | 48 | 2 | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| HM | 97:20 | | | | 354 | | 47 | 4 | Gosport | Gosport Half Marathon | 16 Nov 08 |
| 2007 V45 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:49 | | | | | | | 3 | Romsey | Hampshire Chronicle Romsey 5 | 28 Jan 07 |
| 5M | 35:55 | | | | 218 | | 35 | 3 | Overton | Overton 5 | 1 Sep 07 |
| 5M | 36:33 | | | | 258 | | 17 | 3 | Portsmouth | Victory 5 | 2 Dec 07 |
| 10K | 46:09 | | | | 138 | | | | Ropley | Ropley 10K | 27 May 07 |
| 10M | 77:06 | | | | | | | 1 | Alton | Alton 10 | 13 May 07 |
| HM | 1:43:18 | | | | 390 | | 55 | 4 | Gosport | Gosport Half Marathon | 25 Nov 07 |
| 2004 V45 Alton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:05 | | | | 3 | | | | Fleet | ASICS FLEET PRE-LONDON HALF-MARATHON | 14 Mar 04 |