Club: Spirit of Monmouth Gender: Male Date of Birth: 01/07/1963 Age Group: V45 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 47:31 47:31 8M 61:30 61:30 HM 1:44:38 1:44:38 Mar 4:40:31 4:40:31

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Spirit of Monmouth
Event	Perf				Pos				Venue	Meeting	Date
10K	47:31				121			33	Magor	Magor Marsh 10K	29 Jul 12
10K	48:25				106			15	Hereford	Hereford New Year's Day 10K	1 Jan 12
8M	61:30				254			41	Newport	Lliswerry 8	29 Jan 12
HM	1:45:35			1:44:38	2429			218	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
Mar	4:43:08			4:40:31	21317			2188	London	Virgin London Marathon	22 Apr 12
2011 V45 Spirit of Monmouth
Event	Perf				Pos				Venue	Meeting	Date
8MMT	75:26				152			24	Burghill	Crocodile 8	29 May 11
2010 V45 Spirit of Monmouth
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	1:49:51			1:45:28	3041			251	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 7

Please see the Submit section for details of how to notify us of any missing performances.

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