Club: Southampton/Welsh Masters Gender: Male Date of Birth: 22/03/1964 Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 400 63.2 63.2 800 2:12.0 2:12.0 2:15.2 2:13.8 2:14.2 1500 4:20.54 4:26.5 4:32.4 4:31.4 4:24.88 4:25.16 4:20.75 4:20.54 4:27.0 3000 9:35.1 9:59.7 9:35.1 5000 16:18.1 17:40.6 16:18.1 16:21.0 5K 16:53 17:24 16:53 5M 28:11 29:43 28:12 28:11 29:03 10K 34:35 35:36 36:10 35:43 34:35 10M 60:11 60:11 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 HM 79:01 79:21 79:01

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Southampton/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
400	63.2				3	B			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	10 Jun 13
800	2:12.0				2				Winchester	Southern Counties Veterans' League Hants & Surrey Division	13 May 13
1500	4:26.5				1	A			Portsmouth	Southern Counties Veterans' League Hants & Surrey Division	29 Apr 13
1500	4:35.0				2	A			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	10 Jun 13
2012 V45 Southampton/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.2				1	B			Aldershot	Southern Counties Veterans' League Hants/Surrey Division	9 Jul 12
1500	4:32.4				1				Winchester	Southern Counties Veterans' League Hants/Surrey Division	11 Jun 12
1500	4:34.8				2	B			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
3000	9:59.7				1	B			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
4.819KL	17:19				24	L2		10	Sutton Coldfield	BMAF Relay Championships	12 May 12
6KL	21:53				5	L4		4	Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
5M	29:43				6			2	Braishfield	Romsey Braishfield Beer Race 5	17 Jun 12
ZMT	NT				24			1	IBM Hursley Park	RR10 League	15 Aug 12
ZXC	39:15				55			7	Winchester	Hampshire League	13 Oct 12
2011 V45 Southampton/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.8				1	B			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
1500	4:31.4				1	B			Winchester	SCVAC League Hants & Surrey Division	20 Jun 11
1500	4:35.9				2	B			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
3000	9:35.1				1	B			Portsmouth	SCVAC League Hants & Surrey Division	4 Jul 11
5000	17:40.6				3	B			Harrow	Southern Athletics League Division 1	7 May 11
4.819KL	16:41				28	L1			Sutton Park	BMAF Relay Championships	21 May 11
6KL	22:32				16	L2		11	Aldershot	Southern Road Relay Championships	25 Sep 11
ZMT	NT				12			3	Ashurst	RR10 League	4 May 11
ZMT	NT				11			2	Ashurst	RR10 League	1 Jun 11
ZMT	NT				7			2	Stoney Cross	RR10 League	20 Jul 11
2010 V45 Southampton RC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	17:03				17			13	Sutton Park	National Masters' Relays	15 May 10
6KL	21:09				11	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10M	60:11				30			6	Southampton	Lordshill 10	7 Nov 10
2009 V40 Southampton RC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.2				1	B			Portsmouth	SCVAC League Hampshire & Surrey Division	13 Jul 09
1500	4:24.88				3				Birmingham	BMAF Championships	4 Jul 09
1500	4:27.4				1	B			Winchester	SCVAC League Hampshire & Surrey Division	15 Jun 09
10K	35:36				83			7	Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	36:28				28			4	Stubbington Green	Stubbington Green 10K	18 Jan 09
ZRDL	21:36				20	L1			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	44:35				51			7	Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
2008 V40 Southampton RC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				14			2	Boscombe	Boscombe Winter 5K Series	7 Mar 08
5M	28:12				19			4	Romsey	Hampshire Chronicle Romsey 5	27 Jan 08
5M	28:33				17			2	Overton	Overton 5	6 Sep 08
10K	36:10				57			8	Eastleigh	B&Q Eastleigh 10K	16 Mar 08
ZXC	43:45				54			8	Dibden	Hampshire Championships	5 Jan 08
2007 V40 Southampton RC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5M	28:11							5	Romsey	Hampshire Chronicle Romsey 5	28 Jan 07
10K	35:43							9	Eastleigh	B&Q Eastleigh 10K	25 Mar 07
HM	79:21				36			8	Gosport	Gosport Half Marathon	25 Nov 07
2006 V40 Southampton RC/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.16				6				Birmingham	BMAF Championships	8 Jul 06
5K	16:53				9				Boscombe	Poole Runners Winter Series 5km	17 Feb 06
5M	29:03							6	Portsmouth	Victory 5	3 Dec 06
10K	34:35				28				Totton	Totton 10K	2 Apr 06
HM	79:01							9	Gosport	Gosport Half Marathon	19 Nov 06
2005 V40 Winchester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.75				4	s3			San Sebastian, ESP	World Masters Championships	31 Aug 05
ZRDL	15.46					L1			Sutton Park	British Masters Road Relay Championships	21 May 05
2004 V35 Winchester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.54				5				Birmingham	BMAF National Track & Field Championships	26 Jun 04
2002 V35 Winchester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.0				1				Perivale	Perivale track, Ealing	3 Aug 02
5000	16:18.1				1				Perivale	Perivale track, Ealing	3 Aug 02
2001 V35 Winchester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	16:21.0				2				Southampton	Southampton	7 Jul 01

Total Performances: 52

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