Club: Harrow Gender: Male Date of Birth: 31/12/1958 Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Self

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First Claim Harrow AC - joined 1974, second claim TH&H joined 2004. Represented GB or England 14 times at Ultra Distance. AAA 100k Champion 2003, AAA 24 Hour Champion 2008. 32 successive sub 3 London Marathons - 1981 to 2012 (Guinness World Record) Ran across the USA in 2011 from San Francisco to New York in 79 days

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1991 1990 Event 1987 1986 1985 1980 800 2:08.0 800 2:08.0 1500 4:13.2 1500 4:13.2 3000 8:57.2 3000 8:57.2 5000 15:34.9 17:07.0 16:40.5 16:47.0 16:26.7 16:24.44 5000 15:34.9 10000 33:37.8 33:37.8 10000 40Miles 4:45:53 4:45:53 40Miles 24Hours 228.36/243.238 243.238 228.36 24Hours 400H 64.5 400H 64.5 2000SC 6:05.1 2000SC 6:05.1 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1991 1990 Event 1987 1986 1985 1980 3000SC 9:28.2 9:28.2 3000SC parkrun 16:42 17:27 17:28 17:20 17:04 16:55 16:42 parkrun 5M 29:48 29:48 5M 10K 35:04 36:37 35:04 10K 10M 58:19 60:26 58:19 58:19 10M HM 69:55 82:06 HM 69:55 15M 1:31:32 1:31:32 1:33:45 15M 20M 2:02:53 2:02:53 2:06:00 20M Mar 2:28:27 2:58:35 2:50:32 2:51:29 2:52:05 2:51:11 2:48:18 2:49:04 2:48:25 2:44:42 2:44:10 2:40:28 Mar 2:28:27 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1991 1990 Event 1987 1986 1985 1980 30M 3:08:34 3:08:34 30M 50K 3:20:34 3:27:30 3:20:34 50K 100K 7:17:06 7:42:38 7:58:40.5 7:17:06 100K 24H 219.032 219.032 208.330 24H

Performances	Submit
1980 1985 1986 1987 1990 1991 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:58:50			2:58:35	1123			36	London	Virgin London Marathon	21 Apr 13
ZXC	31:01				6			1	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	34:49				81			6	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	50:16				62				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
2012 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:27				4			1	Basingstoke	Basingstoke parkrun 5K Event 209	19 May 12
parkrun	17:28				2			1	Guildford	Guildford parkrun 5K Event 5	7 Apr 12
parkrun	17:40				5				Basingstoke	Basingstoke parkrun 5K Event 219	21 Jul 12
parkrun	17:47				4			1	Guildford	Guildford parkrun 5K Event 4	31 Mar 12
parkrun	17:49				2			1	Guildford	Guildford parkrun 5K Event 11	26 May 12
parkrun	17:50				3			1	Basingstoke	Basingstoke parkrun 5K Event 212	5 Jun 12
parkrun	17:56				4			1	Guildford	Guildford parkrun 5K Event 2	17 Mar 12
parkrun	18:05				7			1	Guildford	Guildford parkrun 5K Event 1	10 Mar 12
parkrun	18:08				1			1	Crawley	Tilgate parkrun 5K Event 13	1 Sep 12
parkrun	18:14				4				Basingstoke	Basingstoke parkrun 5K Event 211	2 Jun 12
parkrun	18:19				2			1	Crawley	Tilgate parkrun 5K Event 1	9 Jun 12
parkrun	18:46				4			1	Ashton Court	Ashton Court parkrun 5K Event 67	18 Aug 12
6KL	22:00				8	L2		2	Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10M	60:26				19			2	Alton	Alton 10 (Inc Hampshire Champs)	13 May 12
Mar	2:50:45			2:50:32	544			15	London	Virgin London Marathon	22 Apr 12
ZXC	29:40				9			2	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	31:50				63			4	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	36:58				112			6	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	37:43				59			3	Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	45:43				45				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	61:55				262				Brighton	Southern Championships	28 Jan 12
ZXCL	16:22				7	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:28				2			1	Manchester Platts Field	South Manchester parkrun 5K Event 59	26 Feb 11
parkrun	18:15				5				Basingstoke	Basingstoke parkrun 5K Event 188	31 Dec 11
parkrun	18:22				6				Basingstoke	Basingstoke parkrun 5K Event 181	26 Nov 11
20M	2:02:54			2:02:53	24			1	Bramley	Bramley 20	20 Feb 11
Mar	2:51:40			2:51:29	526			17	London	Virgin London Marathon	17 Apr 11
Mar	3:38:34	c			7577			663	New York NY, USA	ING New York Marathon	6 Nov 11
ZXC	29:35				4			2	Ruislip	Middlesex Masters' County Championships	5 Mar 11
ZXC	32:40				44			2	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	35:52				20			2	Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	47:00				25				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	57:46				173				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:20				4			1	Basingstoke	Basingstoke parkrun 5K Event 126	20 Nov 10
parkrun	17:28				1			1	Basingstoke	Basingstoke parkrun 5K Event 79	1 Jan 10
parkrun	17:35				1			1	Basingstoke	Basingstoke parkrun 5K Event 131	25 Dec 10
6KL	20:56				2	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
6KL	21:38				52	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	36:37				2			1	Cranleigh	Cranleigh 10K	4 Jul 10
20M	2:06:00				23			1	Bramley	Bramley 20	14 Feb 10
Mar	2:52:17			2:52:05	541				London	Virgin London Marathon	25 Apr 10
35.2M	4:05:12				3			1	Temple Guiting	Cotswold Challenge 35.2/Marathon	21 Mar 10
24H	219.032				63				Brive-la-Gaillarde, FRA	World & European 24 Hour Championships	14 May 10
24H	200.282				5			1	Perth	Perth Ultrafest	4 Sep 10
ZXC	28:58				25			1	Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	30:59				51			1	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	31:47				50			2	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	33:42				59			2	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	35:02				17			1	Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	35:02				2				Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	37:15				1			1	Trent Park	Southern Counties Masters' Championships	14 Mar 10
ZXC	44:40				10				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	61:12				171				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V50 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	17:07.0				2				Hendon	SCVAC League Herts & North Middlesex Division	22 Jun 09
40Miles	4:45:53				3				Barry	Barry 40	8 Mar 09
parkrun	17:04				5			1	Bushy Park	Bushy Park parkrun 5K Event 258	11 Jul 09
parkrun	17:08				2			1	Bushy Park	Bushy Park parkrun 5K Event 234	24 Jan 09
parkrun	17:10				4			1	Bushy Park	Bushy Park parkrun 5K Event 259	18 Jul 09
parkrun	17:16				1			1	Basingstoke	Basingstoke parkrun 5K Event 49	13 Jun 09
parkrun	17:19				2			1	Basingstoke	Basingstoke parkrun 5K Event 50	20 Jun 09
parkrun	17:21				2			1	Brighton Hove Park	Brighton & Hove parkrun 5K Event 109 (30m short)	14 Nov 09
parkrun	17:23				2			1	Basingstoke	Basingstoke parkrun 5K Event 29	17 Jan 09
parkrun	17:26				3			1	Bushy Park	Bushy Park parkrun 5K Event 281	19 Dec 09
parkrun	17:29				3			1	Basingstoke	Basingstoke parkrun 5K Event 67	17 Oct 09
10KMT	35:58				2			1	Cranleigh	Cranleigh 10K	5 Jul 09
HM	82:06				23			1	Barns Green	Barns Green Half Marathon	1 Nov 09
Mar	2:51:11			2:51:11	480		468	15	London	London Marathon	26 Apr 09
24H	208.330				12				Keswick	Commonwealth 24 Hours Championships	18 Sep 09
ZXC	27:52				14				Kingsbury	Liddiard Trophy	24 Oct 09
ZXC	30:32				27			1	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	31:38				43			1	Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	32:50				27			2	Wing	Chiltern League	3 Jan 09
ZXC	34:22				47			2	Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	34:28				3				Shuttleworth	South of England Vets Championships	31 Jan 09
ZXC	37:25				24			1	Luton	Chiltern League	14 Feb 09
ZXC	43:23				31				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	47:48				354				Parliament Hill	English National Championships	21 Feb 09
2008 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:40.5				4				Hendon	SCVAC League North Middx & Herts Division	23 Jun 08
24Hours	243.238				1				Tooting Bec	Self Transcendence 24 Hour Track Race	19 Oct 08
parkrun	16:55				2			1	Basingstoke	Basingstoke parkrun 5K Event 9	6 Sep 08
parkrun	17:03				2			1	Basingstoke	Basingstoke parkrun 5K Event 6	16 Aug 08
parkrun	17:08				4			1	Bushy Park	Bushy Park parkrun 5K Event 195	10 May 08
parkrun	17:14				9			3	Bushy Park	Bushy Park parkrun 5K Event 194	3 May 08
parkrun	17:31				5			1	Basingstoke	Basingstoke parkrun 5K Event 21	29 Nov 08
5M	29:48				9			9	Roehampton	Thames Hare Hounds Alumni 5	13 Dec 08
10KMT	35:03				2			1	Cranleigh	Cranleigh 10K	6 Jul 08
10M	58:19				10			1	Dorking	Dorking 10	1 Jun 08
Mar	2:48:18			2:48:18	409		408	30	London	Flora London Marathon	13 Apr 08
ZRDL	20:16				15			15	Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	20:16				4				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	30:10				-7	L11			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	29:35				25			4	Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	30:44				39			5	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	34:41				12			5	Ruislip	South of England Veterans Championships	2 Feb 08
ZXC	41:02				5				Halton	RAF V Fire V Police	16 Jan 08
2007 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:42				4			1	Bushy Park	Bushy Park parkrun 5K Event 160	22 Sep 07
parkrun	16:54				6			1	Bushy Park	Bushy Park parkrun 5K Event 172	15 Dec 07
parkrun	17:15				7			1	Bushy Park	Bushy Park parkrun 5K Event 157	1 Sep 07
parkrun	17:31				4			1	Bushy Park	Bushy Park parkrun 5K Event 175	29 Dec 07
10KMT	35:15				2				Cranleigh	Cranleigh 10K	1 Jul 07
10M	58:19							2	Dorking	Dorking 10	3 Jun 07
15M	1:31:32				1				Cranleigh	Cranleigh 15M & 21M	25 Mar 07
Mar	2:49:04				348		328	22	London	Flora London Marathon	22 Apr 07
ZXC	26:58				7			1	Kingsbury	Liddiard Trophy	27 Oct 07
ZXC	28:03				7			1	Petersham	Mob Thames Hare And Hounds Old Boys/Alumni Race	8 Dec 07
ZXC	30:38				25			4	Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	36:45				16			1	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	38:13				39			3	Luton	Apex Sports Chiltern League	1 Dec 07
2006 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:47.0								Harrow		5 Aug 06
24Hours	228.36				7		6		Verona, ITA	IAU European 24-Hour Track Championships	24 Sep 06
15M	1:33:45				2				Cranleigh	Cranleigh 15	26 Mar 06
Mar	2:48:25				460		444		London	London Marathon	23 Apr 06
50K	3:27:30				5				Boddington	Boddington 50Km	13 Aug 06
2005 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:44:42				3m				Oldbury	Oldbury 30 split	23 Jan 05
Mar	2:53:45				669		630		London	London Marathon	17 Apr 05
30M	3:08:34				3				Oldbury	OLDBURY 30	23 Jan 05
50K	3:20:34				5				Boddington		31 Jul 05
100K	7:42:38				3				Dublin, IRL	ANGLO-CELTIC PLATE 100km	2 Apr 05
2004 V45 Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	35:04				1				Cranleigh	CRANLEIGH 10km Surrey	4 Jul 04
Mar	2:44:10				270				London	London Marathon	18 Apr 04
100K	7:58:40.5				34				Faenza		29 May 04
2003 V40 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:26.7				4				Kingston	Kingsmeadow, Kingston	2 Aug 03
5000	16:34.1				1				Unknown	SCVAC LEAGUE HERTS & NORTH MIDDLESEX DIVISION	23 Jun 03
Mar	2:40:28				4				Wolverhampton	WOLVERHAMPTON Mar & HALF-Mar	7 Sep 03
Mar	2:42:00				165				London	Flora London Marathon	13 Apr 03
2002 V40 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	16:24.44				13				Hendon	BAL D1	3 Aug 02
100K	7:17:06				1				Cardiff	Anglo Celtic Plate	1 Sep 02
1991 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
10000	33:37.8								Unknown	-	1 Jan 91 - 31 Dec 91
1990 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:28.2								Bournemouth	-	1 Jan 90 - 31 Dec 90
1987 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
5000	15:34.9								Harrow	Old Gayts Trophy Meeting	8 Aug 87
2000SC	6:05.1								Woodford	-	1 Jan 87 - 31 Dec 87
1986 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
HM	69:55								Harrow	-	2 Nov 86
1985 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:28:27				161?				London	London Marathon	21 Apr 85
1980 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.0								Oxford	-	1 Jan 80 - 31 Dec 80
1500	4:13.2								Haringey	-	1 Jan 80 - 31 Dec 80
3000	8:57.2								Parliament Hill	-	1 Jan 80 - 31 Dec 80
400H	64.5								Spikes Bridge	-	1 Jan 80 - 31 Dec 80

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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