Club: Unattached Gender: Male Date of Birth: 14/01/1973 Age Group: V40 County: Region: London Nation:

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 15.56/14.4 15.56/14.4 200 33.70 33.70 400 69.1 69.1 72.5 800 2:49.0 2:49.0 2:52.0 1500 5:26.3 5:26.3 3000 11:36.2 11:36.2 11:41.26 5K 19:53 19:53 23:28 parkrun 19:51 19:51 20:20 10K 48:11 48:11

Performances	Submit
2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
400	69.1				4	3			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Apr 13
800	2:49.0				7	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Apr 13
3000	11:36.2				8	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Apr 13
5K	19:53				62			15	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Apr 13
parkrun	19:51				14			1	Highbury Fields	Highbury Fields parkrun 5K Event 82	18 May 13
parkrun	19:54				7			1	Highbury Fields	Highbury Fields parkrun 5K Event 75	30 Mar 13
parkrun	19:56				11			1	Highbury Fields	Highbury Fields parkrun 5K Event 80	4 May 13
parkrun	20:06				13			1	Highbury Fields	Highbury Fields parkrun 5K Event 78	20 Apr 13
parkrun	20:08				11				Highbury Fields	Highbury Fields parkrun 5K Event 71	2 Mar 13
parkrun	20:10				7				Highbury Fields	Highbury Fields parkrun 5K Event 72	9 Mar 13
parkrun	20:10				16				Highbury Fields	Highbury Fields parkrun 5K Event 81	11 May 13
parkrun	20:16				9			1	Highbury Fields	Highbury Fields parkrun 5K Event 69	16 Feb 13
parkrun	20:18				7				Highbury Fields	Highbury Fields parkrun 5K Event 63	5 Jan 13
parkrun	20:19				7			1	Highbury Fields	Highbury Fields parkrun 5K Event 70	23 Feb 13
parkrun	20:25				16				Highbury Fields	Highbury Fields parkrun 5K Event 79	27 Apr 13
parkrun	20:32				15				Highbury Fields	Highbury Fields parkrun 5K Event 68	9 Feb 13
parkrun	20:39				12			1	Highbury Fields	Highbury Fields parkrun 5K Event 73	16 Mar 13
parkrun	20:53				11				Highbury Fields	Highbury Fields parkrun 5K Event 67	2 Feb 13
parkrun	20:56				5				Highbury Fields	Highbury Fields parkrun 5K Event 62	1 Jan 13
parkrun	21:04				20				Highbury Fields	Highbury Fields parkrun 5K Event 77	13 Apr 13
parkrun	21:49				10			1	Highbury Fields	Highbury Fields parkrun 5K Event 74	23 Mar 13
parkrun	21:59				6			1	Highbury Fields	Highbury Fields parkrun 5K Event 65	19 Jan 13
parkrun	33:07				70				Highbury Fields	Highbury Fields parkrun 5K Event 76	6 Apr 13
10KNAD	42:41			42:21	19			2	Richmond	Capital Runners Richmond Park 10K	12 May 13
2012 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				2	5			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
100	15.56				6	5			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
200	33.70				8	4			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
400	72.5				5	4			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
800	2:52.0				7	2			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
1500	5:26.3				5	3			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
3000	11:41.26				12	2			Parliament Hill	Highgate Late Season Open	12 Sep 12
3000	11:41.6				10	2			Parliament Hill	Highgate Harriers Early Season Open	11 Apr 12
5K	23:28				138				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
parkrun	20:20				5				Highbury Fields	Highbury Fields parkrun 5K Event 61	29 Dec 12
parkrun	20:36				12				Highbury Fields	Highbury Fields parkrun 5K Event 57	8 Dec 12
parkrun	20:38				5				Highbury Fields	Highbury Fields parkrun 5K Event 59	22 Dec 12
parkrun	20:39				5			1	Highbury Fields	Highbury Fields parkrun 5K Event 25	28 Apr 12
parkrun	20:39				2			1	Highbury Fields	Highbury Fields parkrun 5K Event 60	25 Dec 12
parkrun	20:44				8				Highbury Fields	Highbury Fields parkrun 5K Event 43	1 Sep 12
parkrun	20:44				10				Highbury Fields	Highbury Fields parkrun 5K Event 44	8 Sep 12
parkrun	20:45				6				Highbury Fields	Highbury Fields parkrun 5K Event 41	18 Aug 12
parkrun	20:47				13				Highbury Fields	Highbury Fields parkrun 5K Event 40	11 Aug 12
parkrun	20:48				11				Highbury Fields	Highbury Fields parkrun 5K Event 42	25 Aug 12
parkrun	20:53				7			1	Highbury Fields	Highbury Fields parkrun 5K Event 26	5 May 12
parkrun	20:54				14				Highbury Fields	Highbury Fields parkrun 5K Event 24	21 Apr 12
parkrun	20:58				17				Highbury Fields	Highbury Fields parkrun 5K Event 49	13 Oct 12
parkrun	21:00				7			1	Highbury Fields	Highbury Fields parkrun 5K Event 37	21 Jul 12
parkrun	21:08				13				Highbury Fields	Highbury Fields parkrun 5K Event 36	14 Jul 12
parkrun	21:08				23				Finsbury Park	Finsbury parkrun 5K Event 149	3 Nov 12
parkrun	21:11				12				Highbury Fields	Highbury Fields parkrun 5K Event 48	6 Oct 12
parkrun	21:14				8				Highbury Fields	Highbury Fields parkrun 5K Event 22	7 Apr 12
parkrun	21:15				15				Highbury Fields	Highbury Fields parkrun 5K Event 31	9 Jun 12
parkrun	21:16				18				Highbury Fields	Highbury Fields parkrun 5K Event 45	15 Sep 12
parkrun	21:19				11				Highbury Fields	Highbury Fields parkrun 5K Event 58	15 Dec 12
parkrun	21:21				9				Highbury Fields	Highbury Fields parkrun 5K Event 20	24 Mar 12
parkrun	21:21				8				Highbury Fields	Highbury Fields parkrun 5K Event 21	31 Mar 12
parkrun	21:27				25				Highbury Fields	Highbury Fields parkrun 5K Event 56	1 Dec 12
parkrun	21:30				9				Highbury Fields	Highbury Fields parkrun 5K Event 29	26 May 12
parkrun	21:31				11				Highbury Fields	Highbury Fields parkrun 5K Event 30	2 Jun 12
parkrun	21:32				13				Highbury Fields	Highbury Fields parkrun 5K Event 19	17 Mar 12
parkrun	21:35				9				Highbury Fields	Highbury Fields parkrun 5K Event 18	10 Mar 12
parkrun	21:39				10				Highbury Fields	Highbury Fields parkrun 5K Event 34	30 Jun 12
parkrun	21:43				9				Highbury Fields	Highbury Fields parkrun 5K Event 23	14 Apr 12
parkrun	21:53				24				Highbury Fields	Highbury Fields parkrun 5K Event 55	24 Nov 12
parkrun	21:56				11				Highbury Fields	Highbury Fields parkrun 5K Event 33	23 Jun 12
parkrun	22:03				24				Highbury Fields	Highbury Fields parkrun 5K Event 39	4 Aug 12
parkrun	22:12				21				Highbury Fields	Highbury Fields parkrun 5K Event 53	10 Nov 12
parkrun	22:30				11				Highbury Fields	Highbury Fields parkrun 5K Event 13	4 Feb 12
parkrun	22:34				10			1	Highbury Fields	Highbury Fields parkrun 5K Event 17	3 Mar 12
parkrun	22:45				11			1	Highbury Fields	Highbury Fields parkrun 5K Event 15	18 Feb 12
parkrun	22:55				13				Highbury Fields	Highbury Fields parkrun 5K Event 16	25 Feb 12
parkrun	23:00				16				Highbury Fields	Highbury Fields parkrun 5K Event 11	21 Jan 12
parkrun	23:03				30				Highbury Fields	Highbury Fields parkrun 5K Event 14	11 Feb 12
parkrun	23:06				16				Highbury Fields	Highbury Fields parkrun 5K Event 27	12 May 12
parkrun	24:11				12				Highbury Fields	Highbury Fields parkrun 5K Event 12	28 Jan 12
parkrun	24:54				15				Highbury Fields	Highbury Fields parkrun 5K Event 10	14 Jan 12
parkrun	25:04				21				Highbury Fields	Highbury Fields parkrun 5K Event 38	28 Jul 12
10K	48:15			48:11	170				London Hyde Park	Brooks Serpentine New Years Day 10K	1 Jan 12

Total Performances: 78

Please see the Submit section for details of how to notify us of any missing performances.

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