Karl Sepahpour

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Club:Carmarthen
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun20:5122:2920:51
5M34:2434:24
10K43:0943:4343:0944:07
8M59:2359:23
HM94:271:40:4494:271:42:00
20M2:54:352:54:35
Mar3:44:023:48:163:44:02

Performances Submit
2010 2011 2012 2013

2013 V40 Carmarthen
EventPerfPosVenueMeetingDate
parkrun22:299GorslasLlyn Llech Owain parkrun 5K Event 111 Jun 13
parkrun22:4810GorslasLlyn Llech Owain parkrun 5K Event 166 Jul 13
parkrun23:1220GorslasLlyn Llech Owain parkrun 5K Event 918 May 13
parkrun23:5423GorslasLlyn Llech Owain parkrun 5K Event 413 Apr 13
parkrun23:5536GorslasLlyn Llech Owain parkrun 5K Event 230 Mar 13
14MMT2:04:542:04:2353093TalyllnTywyn Race The Train 1417 Aug 13
2012 V40 Carmarthen
EventPerfPosVenueMeetingDate
10K43:5543:4335853SwanseaAdmiral Swansea Bay 10K23 Sep 12
HM1:41:131:40:4436585LlanelliLlanelli Waterside Half Marathon4 Mar 12
Mar3:48:333:48:1612936LlanelliGreat Welsh Marathon15 Apr 12
2011 V35 Carmarthen
EventPerfPosVenueMeetingDate
parkrun20:5158Cardiff Blackweir ParkCardiff parkrun 5K Event 1796 Aug 11
5M34:2495CardiffCardiff Bay 52 May 11
10K43:2343:0932143SwanseaSwansea Bay 10K25 Sep 11
8M59:23186LliswerryLliswerry 830 Jan 11
10MMT76:51142Weston-Super-MareTough 1013 Feb 11
HM94:4694:27188LlanelliLlanelli Half Marathon6 Mar 11
HM95:4995:0870183CardiffCardiff Half Marathon16 Oct 11
20M2:54:35162Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:44:143:44:02126LlanelliGreat Welsh Marathon10 Apr 11
2010 V35 Carmarthen
EventPerfPosVenueMeetingDate
10K44:1644:07374SwanseaSwansea Bay 10K26 Sep 10
HM1:42:001966BristolBristol Half Marathon5 Sep 10
SHORTHM94:3593:33995CardiffCardiff Half Marathon (193m short)17 Oct 10
Total Performances: 21
Please see the Submit section for details of how to notify us of any missing performances.

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