Club: Carmarthen Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:51 23:12 20:51 5M 34:24 34:24 10K 43:09 43:43 43:09 44:07 8M 59:23 59:23 HM 94:27 1:40:44 94:27 1:42:00 20M 2:54:35 2:54:35 Mar 3:44:02 3:48:16 3:44:02

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:12				20				Gorslas	Llyn Llech Owain parkrun 5K Event 9	18 May 13
parkrun	23:54				23				Gorslas	Llyn Llech Owain parkrun 5K Event 4	13 Apr 13
parkrun	23:55				36				Gorslas	Llyn Llech Owain parkrun 5K Event 2	30 Mar 13
2012 V40 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
10K	43:55			43:43	358			53	Swansea	Admiral Swansea Bay 10K	23 Sep 12
HM	1:41:13			1:40:44	365			85	Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
Mar	3:48:33			3:48:16	129			36	Llanelli	Great Welsh Marathon	15 Apr 12
2011 V35 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:51				58				Cardiff Blackweir Park	Cardiff parkrun 5K Event 179	6 Aug 11
5M	34:24				95				Cardiff	Cardiff Bay 5	2 May 11
10K	43:23			43:09	321			43	Swansea	Swansea Bay 10K	25 Sep 11
8M	59:23				186				Lliswerry	Lliswerry 8	30 Jan 11
10MMT	76:51				142				Weston-Super-Mare	Tough 10	13 Feb 11
HM	94:46			94:27	188				Llanelli	Llanelli Half Marathon	6 Mar 11
HM	95:49			95:08	701			83	Cardiff	Cardiff Half Marathon	16 Oct 11
20M	2:54:35				162				Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	3:44:14			3:44:02	126				Llanelli	Great Welsh Marathon	10 Apr 11
2010 V35 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
10K	44:16			44:07	374				Swansea	Swansea Bay 10K	26 Sep 10
HM	1:42:00				1966				Bristol	Bristol Half Marathon	5 Sep 10
SHORTHM	94:35			93:33	995				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 18

Please see the Submit section for details of how to notify us of any missing performances.

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