Karl Sepahpour

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Club:Carmarthen
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun20:5122:2122:2920:51
5M34:2434:24
10K43:0943:4343:0944:07
8M59:2359:23
HM94:2797:2696:3394:271:42:00
20M2:54:352:54:35
Mar3:44:023:48:163:44:02

Performances Submit
2010 2011 2012 2013 2014

2014 V40 Carmarthen
EventPerfPosVenueMeetingDate
parkrun22:2115GorslasLlyn Llech Owain parkrun # 6217 May 14
parkrun22:2422GorslasLlyn Llech Owain parkrun # 8127 Sep 14
parkrun22:4921GorslasLlyn Llech Owain parkrun # 6110 May 14
parkrun22:5718GorslasLlyn Llech Owain parkrun # 5926 Apr 14
parkrun23:1027GorslasLlyn Llech Owain parkrun # 6431 May 14
parkrun23:2614GorslasLlyn Llech Owain parkrun # 5712 Apr 14
parkrun23:3242GorslasLlyn Llech Owain parkrun # 5819 Apr 14
HM99:0097:261694212CardiffCardiff Half Marathon5 Oct 14
2013 V40 Carmarthen
EventPerfPosVenueMeetingDate
parkrun22:299GorslasLlyn Llech Owain parkrun 5K Event 111 Jun 13
parkrun22:4810GorslasLlyn Llech Owain parkrun 5K Event 166 Jul 13
parkrun23:1220GorslasLlyn Llech Owain parkrun 5K Event 918 May 13
parkrun23:5423GorslasLlyn Llech Owain parkrun 5K Event 413 Apr 13
parkrun23:5536GorslasLlyn Llech Owain parkrun 5K Event 230 Mar 13
14MMT2:04:542:04:2353093TalyllnTywyn Race The Train 1417 Aug 13
2012 V40 Carmarthen
EventPerfPosVenueMeetingDate
10K43:5543:4335853SwanseaAdmiral Swansea Bay 10K23 Sep 12
HM96:5096:331135119CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM1:41:131:40:4436585LlanelliLlanelli Waterside Half Marathon4 Mar 12
Mar3:48:333:48:1612936LlanelliGreat Welsh Marathon15 Apr 12
2011 V35 Carmarthen
EventPerfPosVenueMeetingDate
parkrun20:5158Cardiff Blackweir ParkCardiff parkrun 5K Event 1796 Aug 11
5M34:2495CardiffCardiff Bay 52 May 11
10K43:2343:0932143SwanseaSwansea Bay 10K25 Sep 11
8M59:23186LliswerryLliswerry 830 Jan 11
10MMT76:51142Weston-Super-MareTough 1013 Feb 11
HM94:4694:27188LlanelliLlanelli Half Marathon6 Mar 11
HM95:4995:0870183CardiffCardiff Half Marathon16 Oct 11
20M2:54:35162Merthyr TydfilSan Domenico 2020 Mar 11
Mar3:44:143:44:02126LlanelliGreat Welsh Marathon10 Apr 11
2010 V35 Carmarthen
EventPerfPosVenueMeetingDate
10K44:1644:07374SwanseaSwansea Bay 10K26 Sep 10
HM1:42:001966BristolBristol Half Marathon5 Sep 10
SHORTHM94:3593:33995CardiffCardiff Half Marathon (193m short)17 Oct 10
Total Performances: 30
Please see the Submit section for details of how to notify us of any missing performances.

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