Club: Victoria Park & Tower Hamlets Gender: Male Date of Birth: 23/12/1974 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1500 4:45.8 4:45.8 5000 16:23.4 16:34.0 16:23.4 16:29.3 1M 5:06 5:06 5:09 5K 16:30 17:36 17:34 16:30 parkrun 17:46 17:46 5M 26:59 26:59 27:30 27:52 28:03 27:10 10K 33:31 35:31 35:17 35:39 34:25 33:31 33:54 33:56 10M 56:40 59:34 58:11 56:40 56:55 HM 73:53 77:42 74:08 77:13 74:47 73:53 75:59 80:35 77:10 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 16M 92:14 92:14 94:25 20M 1:57:39 2:01:47 1:57:39 Mar 2:36:55 2:41:24 2:39:54 2:50:26 3:00:20 2:51:24 2:36:55 2:38:14 2:40:34 2:41:41 2:41:27

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:46				2			1	Mile End	Mile End parkrun 5K Event 61	30 Mar 13
parkrun	18:26				7				Mile End	Mile End parkrun 5K Event 52	26 Jan 13
ZXC	62:51				196				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5K	17:36				32				London Battersea Park	Assembly League	5 Jul 12
5K	17:37				25				Dulwich	Assembly League	2 Aug 12
5KNAD	17:42				10				Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5.053KL	17:03				10	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
4.8545M	27:18				12				London Victoria Park	Chingford League 5	18 Feb 12
5M	27:01			26:59	28				London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	35:31				20				London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	36:59			36:59	225				London	Bupa London 10,000 (10K)	27 May 12
10M	59:34				4				London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
HM	77:43			77:42	91				Bath	Bath Half Marathon	11 Mar 12
Mar	2:41:24			2:41:24	16				Brighton	Brighton Marathon	15 Apr 12
Mar	2:41:35			2:41:31	92				Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
ZXC	28:48				88				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	30:08				94				Stevenage	Metropolitan League	10 Nov 12
ZXC	30:45				70				Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	30:53				34				Chingford	Chingford League	21 Jan 12
ZXC	31:56				57				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	36:03				24				Chingford	Chingford League	29 Dec 12
ZXC	38:12				40				Parliament Hill	London Championships	17 Nov 12
ZXC	46:03				48				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	59:37				201				Brighton	Southern Championships	28 Jan 12
2011 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
3MNAD	16:07				22				Victoria Park	Assembly League	2 Jun 11
5KNAD	17:08				27				Greenwich Dome	Assembly League	5 May 11
5KNAD	17:54				26				Greenwich Dome	Assembly League	7 Jul 11
5M	27:32			27:30	36				London Victoria Park	Victoria Park Open 5	26 Mar 11
10K	35:25			35:17	176				London	Bupa London 10,000 (10K)	30 May 11
HM	74:10			74:08	58				Reading	Sweatshop Reading Half Marathon	20 Mar 11
HM	78:14				66				Bristol	Bristol Half Marathon	11 Sep 11
Mar	2:39:54			2:39:54	36				Florence, ITA	Florence Marathon	27 Nov 11
Mar	2:42:17			2:42:17	202				London	Virgin London Marathon	17 Apr 11
ZXC	27:24				5				London Victoria Park	Chingford League	5 Feb 11
ZXC	27:42				22				Kingsbury	North London Championships	29 Oct 11
ZXC	28:57				18				Trent Park	Chingford League	15 Oct 11
ZXC	29:32				107				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	30:11				9				Loughton	Ware Cup	10 Dec 11
ZXC	30:57				91				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	31:28				99				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	34:27				76				Perivale	Metropolitan League	12 Feb 11
ZXC	37:01				27				Chingford	Chingford League	22 Jan 11
ZXC	58:28				193				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:06				9				London Victoria Park	VPTH Club Championships Mile	23 Sep 10
5K	17:34				15				North Greenwich	Assembly League 5K	1 Jul 10
10K	35:44			35:39	38				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	35:53				7				London Victoria Park	Barts & The London Charity 10K	13 Jun 10
HM	77:13				71				Bristol	Bristol Half Marathon	5 Sep 10
HM	78:48				6				Gorleston	Great Yarmouth RR Half Marathon	15 Aug 10
HM	82:06			81:54	159				Reading	Sweatshop Reading Half Marathon	21 Mar 10
Mar	2:50:26				50				Carpi, ITA	Maratona D'Italia	10 Oct 10
ZXC	28:52				11				Claybury	Chingford League	27 Oct 10
ZXC	29:26				24				Loughton	Chingford League	23 Oct 10
ZXC	30:08				89				Trent Park	Metropolitan League	13 Nov 10
ZXC	30:16				2				Loughton	Ware Cup	20 Nov 10
2009 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1M	5:09				7				London Victoria Park	Victoria Park Harriers Mile Club Championships	24 Sep 09
2.9M	16:10				4				Well Street Common	Victoria Park & Tower Hamlets v Eton Manor	6 Jan 09
10K	34:25				5				London Victoria Park	Mike Penman Memorial Mob Match 10K	7 Mar 09
10K	35:29				22				London Victoria Park	Middlesex 10K	6 Sep 09
HM	74:47				66				Reading	Reading Half Marathon	29 Mar 09
Mar	3:00:20			3:00:20	973		931		London	London Marathon	26 Apr 09
ZXC	35:00				42				Perivale	Metropolitan League	14 Feb 09
ZXC	45:06				49				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	47:09				313				Parliament Hill	English National Championships	21 Feb 09
ZXC	61:47				154				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
2.9M	15:22				13				Beckenham	Assembly League	3 Apr 08
2.9M	15:33				16				Beckenham	Assembly League 2.8	4 Sep 08
2.9M	15:42				2				Homerton	Mob Match	8 Jan 08
3.5M	19:13				1				London Victoria Park	Victoria Park 3.5	25 Oct 08
5M	27:52				28				London Victoria Park	Victoria Park Open 5	22 Mar 08
SHORT5M	26:11				5				London Victoria Park	Chingford League	16 Feb 08
HM	73:53				55				Reading	Asics/Sweatshop Reading Half Marathon	2 Mar 08
16M	92:14				6				Kingston	Asics Run Kingston 16	12 Oct 08
Mar	2:51:24			2:51:24	532		531		London	Flora London Marathon	13 Apr 08
ZXC	27:22				15				Highams Park	Chingford League	20 Sep 08
ZXC	28:08				13				Alexandra Palace	Chingford League	18 Oct 08
ZXC	28:14				30				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	28:52				2				Loughton	Ware Cup	22 Nov 08
ZXC	29:39				7				Cockfosters	Chingford League	12 Jan 08
ZXC	30:36				52				Ruislip	Metropolitan League	29 Nov 08
ZXC	31:27				70				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	35:07				45				Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	38:49				23				Chingford	Chingford League	27 Dec 08
ZXC	55:59				135				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	16:34.0				5				Perivale	Southern Men's League Division 3S	2 Jun 07
5000	16:34.0								Perivale	Southern Men's League Division 3S	2 Jun 07
5K	16:30				8				London Dome	Assembly League	3 May 07
10K	33:31				4				Windsor	Asthma UK 10K	7 Apr 07
10K	33:37				4				London Victoria Park	Mike Penman Memorial Mob Match 10K	3 Mar 07
10K	34:38				33				Brighton	Brooks Brighton 10K	18 Nov 07
10M	58:11				2				London Victoria Park	VPTH Club Championships	1 Dec 07
HM	75:59				28				Hastings	Hastings Half Marathon	11 Mar 07
16M	94:25				1				Kingston	Asics Kingston Running Festival 16 Miles	14 Oct 07
Mar	2:36:55				99		90		London	Flora London Marathon	22 Apr 07
ZXC	23:25				3				Alexandra Palace	Chingford League	27 Oct 07
ZXC	27:59				35				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	33:54				2				Loughton	Ware Cup	8 Dec 07
ZXC	46:08				6				Richmond Park	Ranelagh vs Orion Mob Match	3 Nov 07
2006 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:38:26			2:38:14	109				New York NY, USA	ING New York City Marathon	5 Nov 06
Mar	2:40:45				225		212		London	London Marathon	23 Apr 06
2005 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.8
5000	16:23.4				3				Mile End	Mile End	20 Aug 05
5000	16:23.7				3				Mile End	Mile End	30 Jul 05
5M	28:03				23				London Victoria Park		26 Mar 05
5M	28:08				hc				London Victoria Park		30 Jun 05
5M	28:57				hc				London Victoria Park		26 May 05
5M	29:12				hc				London Victoria Park		25 Aug 05
5M	30:01				4				London Victoria Park		28 Jul 05
10K	33:54				8				London Victoria Park	MIDDLESEX OPEN & 10km CHAMPIONSHIPS	11 Sep 05
10K	34:01								London Victoria Park		31 Jul 05
10K	35:15				6				London Victoria Park		5 Mar 05
10M	56:40				4				Mersea Island		28 Aug 05
10M	57:02				3				Harlow	HARLOW 10	7 Aug 05
HM	80:35								Southend		12 Jun 05
20M	2:01:47				6				Bury St. Edmunds		27 Feb 05
Mar	2:40:34				158				Berlin, GER	Berlin Marathon	25 Sep 05
Mar	2:43:55				291		267		London	London Marathon	17 Apr 05
2004 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5M	27:10				23				London Victoria Park	VICTORIA PARK 5	27 Mar 04
10K	33:56				5				London Victoria Park	MICHAEL PENMAN MEMORIAL MOB MATCH	6 Mar 04
10K	34:17				2				London Victoria Park	MIDDLESEX COUNTY & OPEN 10km	12 Sep 04
10M	56:55				2				London Victoria Park		7 Feb 04
10M	58:08				2				London Victoria Park	VICTORIA PARK HARRIERS & TOWER HAMLETS 10 CHAMPIONSHIPS	4 Dec 04
HM	77:10				3				Borehamwood	BOREHAMWOOD HALF-MARATHON	27 Jun 04
20M	1:57:39				2				Bury St. Edmunds	MUSCULAR DYSTROPHY BURY 20 Suffolk	29 Feb 04
Mar	2:41:41								Berlin, GER	Berlin Marathon	26 Sep 04
Mar	2:43:40				265				London	London Marathon	18 Apr 04
2003 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:41:27				206 Ov				Berlin, GER	Berlin Marathon	28 Sep 03
Mar	2:47:20				290				London	Flora London Marathon	13 Apr 03
2002 SEN Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5000	16:29.3				2				Mile End	Mile End	3 Aug 02

Total Performances: 129

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