| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 11 | | | | Slough | Black Park parkrun 5K Event 208 | 15 Jun 13 |
| parkrun | 19:05 | | | | 49 | | | | Bushy Park | Bushy Park parkrun 5K Event 457 | 30 Mar 13 |
| parkrun | 19:10 | | | | 28 | | | | Bushy Park | Bushy Park parkrun 5K Event 451 | 16 Feb 13 |
| parkrun | 19:26 | | | | 31 | | | | Bushy Park | Bushy Park parkrun 5K Event 445 | 5 Jan 13 |
| parkrun | 19:26 | | | | 17 | | | | Slough | Black Park parkrun 5K Event 207 | 8 Jun 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 22 | | | | Bushy Park | Bushy Park parkrun 5K Event 399 | 25 Feb 12 |
| parkrun | 19:03 | | | | 28 | | | | Bushy Park | Bushy Park parkrun 5K Event 419 | 14 Jul 12 |
| parkrun | 20:15 | | | | 84 | | | | Bushy Park | Bushy Park parkrun 5K Event 427 | 15 Sep 12 |
| parkrun | 20:24 | | | | 40 | | | | Bushy Park | Bushy Park parkrun 5K Event 443 | 29 Dec 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:16 | | | | 14 | | | | Bushy Park | Bushy Park parkrun 5K Event 364 | 9 Jul 11 |
| parkrun | 18:18 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 372 | 3 Sep 11 |
| parkrun | 18:36 | | | | 21 | | | | Bushy Park | Bushy Park parkrun 5K Event 370 | 20 Aug 11 |
| parkrun | 18:39 | | | | 26 | | | | Bushy Park | Bushy Park parkrun 5K Event 351 | 9 Apr 11 |
| parkrun | 19:25 | | | | 57 | | | | Bushy Park | Bushy Park parkrun 5K Event 350 | 2 Apr 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 7 | | | | Bushy Park | Bushy Park parkrun 5K Event 333 | 4 Dec 10 |
| parkrun | 20:54 | | | | 53 | | | | Bushy Park | Bushy Park parkrun 5K Event 325 | 9 Oct 10 |
| Mar | 3:26:39 | | | 3:26:09 | 3734 | | | | London | Virgin London Marathon | 25 Apr 10 |