| 2013 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.05 | | | | 3 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 2:00.19 | | | | 2 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 2:03.4 | i | | | 5 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 4:08.0 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:11.32 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1500 | 4:13.18 | i | | | 10 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:14.03 | | | | 9 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 3000 | 9:16.62 | | | | 8 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 1M | 4:49 | | | | 4 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 2012 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 1 | B | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 1500 | 4:08.29 | i | | | 6 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:11.50 | i | | | 5 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 1500 | 4:11.90 | i | | | 11 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:17.3 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 3000 | 9:06.48 | | | | 12 | B | | | Millfield | BMC PB Classic | 7 May 12 |
| 3000 | 9:09.82 | i | | | 9 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 5K | 16:00 | | | | 4 | | | | Cardiff | SSAFA 5K Series | 16 May 12 |
| 2011 SEN Newport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.27 | | | | 8 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 3000 | 9:23.97 | i | | | 17 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |