Club: Aldershot, Farnham & District/Ipswich/St. Mary's Uni Gender: Female Age Group: SEN County: Suffolk Region: South East Nation: England

Lead Coach: Mick Woods

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 2001 800 2:15.9 2:15.9 2:19.1 2:19.9 2:24.43 1500 4:25.27 4:41.06 4:25.27 4:38.25 4:47.2 4:54.8 5:06.1 parkrun 18:50 19:21 20:28 18:50 19:06 10K 40:29 40:29

Performances	Submit
2001 2002 2003 2005 2006 2007 2009 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Aldershot, Farnham & District/Ipswich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.06				2	8			Watford	Watford Graded Open	25 Jul 12
10K	40:29			40:29	428		62		London	Bupa London 10,000 (10K)	27 May 12
ZXC	31:39				2				Horringer	Suffolk County Championships	8 Jan 12
ZXC	33:15				40				Brighton	Southern Championships	28 Jan 12
ZXC	37:39				46		2		Bury St Edmunds	Suffolk Winter League	22 Jan 12
2011 SEN Aldershot, Farnham & District/Ipswich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				5		1		Great Yarmouth	Gorleston Cliffs parkrun 5K Event 112	11 Jun 11
parkrun	19:25				21		1		Norwich	Norwich parkrun 5K Event 59	15 Oct 11
parkrun	20:07				7		1		Great Yarmouth	Gorleston Cliffs parkrun 5K Event 128	1 Oct 11
ZXC	31:04				49		1	1	Framlingham	Suffolk Winter League	30 Oct 11
ZXCL	11:44				22	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2009 SEN Aldershot, Farnham & District/Ipswich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:28				82				Bushy Park	Bushy Park parkrun 5K Event 266	5 Sep 09
2007 U23 Aldershot, Farnham & District/Ipswich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:50				28		1		Bushy Park	Bushy Park parkrun 5K Event 127	3 Feb 07
2006 U23 Ipswich/St. Mary's Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.27				3				Bedford	Cau Inter Counties Championships	29 May 06
1500	4:26.82				7	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	4:28.9				1				Ipswich	Suffolk County Championships	13 May 06
1500	4:29.0				2				Carshalton	UK Women's League Division 3	6 Aug 06
1500	4:32.57				5				Birmingham	BUSA Championships	1 May 06
1500	4:35.48				1				Derby	Northern Inter-Regional U20 Derby Challenge	13 Aug 06
1500	4:36.52				2	h3			Birmingham	BUSA Championships	30 Apr 06
parkrun	19:06				27		2		Bushy Park	Bushy Park parkrun 5K Event 81	1 Apr 06
2005 U23 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.9				2				Cambridge	Cambridge	26 Jun 05
800	2:16.06				8	9	3		Watford	Watford Open Meeting	13 Jul 05
1500	4:38.25				7				Bedford	AAA U23U20 Champs	2 Jul 05
1500	4:41.55				7	A			Watford	BMC	27 Jul 05
1500	4:42.19				7				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
1500	4:53.1				1				High Wycombe	Wycombe	3 Sep 05
2003 U20 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.1				1				Bury St. Edmunds	D2	5 Jul 03
800	2:19.1				1				Barking	Thames Division Havering	27 Jul 03
1500	4:47.2				2				Norwich	EAST ANGLIAN LEAGUE FINAL Norwich	21 Sep 03
1500	4:47.5				1				Kingston	Kingsmeadow	6 Sep 03
1500	4:57.3				1				Ipswich	SUFFOLK Ipswich	14 Jun 03
2002 U17 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.9				3	G			Watford	WOpen	5 Jun 02
800	2:24.6				1				Ipswich	Ipswich	27 Apr 02
1500	4:54.8				1				Ipswich	SUFFOLK (May 12)	12 May 02
2001 U17 Ipswich
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.43				ht				Hendon	SOUTH OF ENGLAND AA 'JUNIOR' INTER COUNTIES Copthall Stadium	26 Aug 01
800	2:25.8				1				Ipswich	Ipswich	12 Aug 01
800	2:26.7				2				Ipswich	EASTERN YOUNG ATHLETES' LEAGUE Division One Ipswich	29 Apr 01
800	2:26.9				1				King's Lynn	Kings Lynn	1 Sep 01
800	2:27.3				1				Bury St. Edmunds	Suffolk West Suffolk Arena, Bury St	13 May 01
1500	5:06.1				1				Ipswich	Ipswich	23 Jun 01

Total Performances: 40

Please see the Submit section for details of how to notify us of any missing performances.

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