| 2013 SEN Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 200 | 25.71 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 200 | 25.83 | | | | 1 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 400 | 56.46 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 56.68 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 800 | 2:09.13 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 800 | 2:13.0 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:13.48 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:18.99 | | | | 4 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 2012 U23 Chelmsford/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.8 | | | | 1 | ns | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 56.05 | | | | 2 | 5 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 400 | 56.2 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 56.4 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 57.15 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |