Leigh James

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Club:London Heathside
Gender:Female
Age Group:SEN
County:Middlesex
Region:London
Nation:Wales
Lead Coach:Paula Fudge

About Login

Domestic Championships Record
2008 - Welsh Senior Championships 5000m gold
2009 - Welsh Senior Championships 5000m gold, Welsh Senior Championships 3000m gold
2010 - Welsh Senior Championships 5000m bronze, Southern Women's 6 Stage (Team silver)
2012 - Welsh Senior Championships 10000m bronze
2013 - Welsh Senior Championships 10000m gold, South Wales cross country bronze
2014 - Welsh Championships marathon silver, Welsh Senior Championships 5000m bronze
2015 - South of England cross country relays (Team bronze)
2016 - Welsh Senior Championships 5000m bronze


Best known performances
EventPB20172016201520142013201220112010200920082007200620052004
10015.415.4
20032.632.6
40070.8774.96/71.572.670.87
8002:34.52:34.5
15004:58.985:27.15:07.815:05.205:13.115:14.64:58.985:14.885:10.4
Mile5:43.595:43.59
300010:47.2510:58.1211:04.2610:50.310:51.9111:05.38i10:59.2010:47.2511:16.8211:07.611:40.011:33.712:47.3713:01.7
500018:31.0119:31.718:31.0119:08.8618:36.4718:52.619:45.6818:45.918:58.2219:26.7119:28.36
1000038:25.1241:33.039:45.2938:25.1239:12.9640:48.00
EventPB20172016201520142013201220112010200920082007200620052004
5K19:2119:2119:3119:32
parkrun18:4419:4219:2518:5818:5218:5618:4419:4719:1119:51
5M30:5432:4632:4531:1330:5431:0832:1332:02
10K37:3438:5638:0737:3438:4738:5439:4739:3140:2741:01
10M63:1963:1968:1567:2866:1566:3567:50
HM83:2588:3585:2086:5983:3483:2883:2586:3286:1787:4188:53
20M2:12:022:19:462:15:292:12:022:17:322:19:122:19:16
Mar2:52:122:58:322:52:122:56:153:08:28

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN London Heathside
EventPerfPosVenueMeetingDate
500019:31.71nsHornchurchSweatshop Southern Athletics League Division 2E21 May 17
500019:40.2111Finsbury ParkBarnet & District AC Club Championships27 May 17
500020:04.991BFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
1000041:33.020CWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
4.26KL16:439L3GravesendSouthern Women's 6-Stage Relays25 Mar 17
5K19:2419:2110810CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun19:421421Cardiff Blackweir ParkCardiff parkrun # 49510 Jun 17
parkrun19:48331Cardiff Blackweir ParkCardiff parkrun # 4774 Feb 17
parkrun19:484931Cardiff Blackweir ParkCardiff parkrun # 4906 May 17
parkrun20:151321BidefordBideford parkrun # 5615 Apr 17
parkrun21:10411BidefordBideford parkrun # 427 Jan 17
6KXC27:1249Trent ParkStart Fitness Metropolitan League14 Jan 17
HM88:3788:3592Mullingar, IRLAON Mullingar Half Marathon17 Mar 17
2016 SEN London Heathside
EventPerfPosVenueMeetingDate
15005:27.12nsColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
15005:27.82BLutonSweatshop Southern Athletics League Division 2E9 Jul 16
300010:58.12221WatfordWatford Open Graded Meeting4 May 16
300011:10.81BColchesterSweatshop Southern Athletics League Division 2E20 Aug 16
500018:31.0162Parliament HillHighgate Harriers/City of London Open Meeting8 Sep 16
500019:05.593CardiffWelsh Senior Championships11 Jun 16
500019:26.64142Parliament HillHighgate Harriers/City of London Open Meeting6 Apr 16
500019:27.92BLutonSweatshop Southern Athletics League Division 2E9 Jul 16
1000039:45.29211Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships21 May 16
1ML5:4544L26Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
2.75MMT19:06132TorringtonTorrington Round the Tree 2.756 May 16
4.8KL16:1714L1GravesendSouthern Women's 6-Stage Relays20 Mar 16
parkrun19:252511Cardiff Blackweir ParkCardiff parkrun # 42413 Feb 16
parkrun19:252011Finsbury ParkFinsbury Park parkrun # 34622 Oct 16
parkrun19:371911Finsbury ParkFinsbury Park parkrun # 31812 Mar 16
parkrun19:371911Finsbury ParkFinsbury Park parkrun # 3448 Oct 16
parkrun19:44253Finsbury ParkFinsbury Park parkrun # 33820 Aug 16
parkrun19:461921Finsbury ParkFinsbury Park parkrun # 32423 Apr 16
parkrun19:54111Dungloe, IRLDungloe parkrun # 3529 Oct 16
parkrun19:55811Finsbury ParkFinsbury Park parkrun # 34912 Nov 16
parkrun19:56811BarnstapleBarnstaple parkrun # 17314 May 16
parkrun20:121811Finsbury ParkFinsbury Park parkrun # 3304 Jun 16
parkrun20:162021Hackney MarshesHackney Marshes parkrun # 32127 Aug 16
3.165ML20:1025L2Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
6KXC26:1729Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC33:5611Wormwood ScrubsMiddlesex County Championships9 Jan 16
8KXC36:20103Parliament HillSouth of England Championships30 Jan 16
5M32:46474PerivalePerivale 54 Dec 16
10K38:56925London Victoria ParkMiddlesex 10K4 Sep 16
10K39:1139:1147061LondonVitality London 10,00030 May 16
10K39:2539:22535CardiffSt David's Day 10K28 Feb 16
10K39:2539:24553London Victoria ParkPride Run 10K13 Aug 16
10K40:2840:142383Dublin, IRLSPAR Great Ireland Run10 Apr 16
10KNAD39:5439:53133London Greenwich ParkGreenwich Meridian 10K6 Mar 16
10M63:19908TwickenhamCabbage Patch 1016 Oct 16
HM85:2885:2052529CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM86:3186:2725727WokinghamWokingham Half Marathon21 Feb 16
HM87:1987:1711314SwanseaSwansea Half Marathon26 Jun 16
HM88:31282Lytham St AnnesWindmill Half Marathon17 Jul 16
Mar2:58:382:58:3294525Valencia, ESPMaraton Valencia Trinidad Alfonso20 Nov 16
2015 SEN Windsor Slough Eton & Hounslow/London Heathside
EventPerfPosVenueMeetingDate
300011:04.26261WatfordWatford Open Graded Meeting26 Aug 15
300011:11.48291WatfordWatford Open Graded Meeting29 Jul 15
300011:47.92ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
500019:08.86122Parliament HillHighgate Harriers/City of London Open Meeting9 Sep 15
500019:53.56WalthamstowOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
3KXCL13:1610L2Wormwood ScrubsSouth of England Relay Championships17 Oct 15
parkrun18:5831Navan, IRLNavan parkrun # 224 Oct 15
parkrun19:081821Cardiff Blackweir ParkCardiff parkrun # 3697 Feb 15
parkrun19:19321Cardiff Blackweir ParkCardiff parkrun # 41128 Nov 15
parkrun19:22211Finsbury ParkFinsbury Park parkrun # 2603 Jan 15
parkrun19:286131Cardiff Blackweir ParkCardiff parkrun # 37414 Mar 15
parkrun19:381721Finsbury ParkFinsbury Park parkrun # 2861 Aug 15
parkrun19:462021Finsbury ParkFinsbury Park parkrun # 29831 Oct 15
parkrun19:472011Finsbury ParkFinsbury Park parkrun # 30412 Dec 15
parkrun20:021011Finsbury ParkFinsbury Park parkrun # 26431 Jan 15
parkrun20:101511Finsbury ParkFinsbury Park parkrun # 29510 Oct 15
parkrun20:13273Finsbury ParkFinsbury Park parkrun # 2826 Jun 15
parkrun20:131411BarnstapleBarnstaple parkrun # 13415 Aug 15
parkrun20:131111Finsbury ParkFinsbury Park parkrun # 29326 Sep 15
parkrun20:131211Finsbury ParkFinsbury Park parkrun # 30519 Dec 15
parkrun20:201611Finsbury ParkFinsbury Park parkrun # 28518 Jul 15
parkrun20:2422Highbury FieldsHighbury Fields parkrun # 1944 Jul 15
parkrun20:252521Finsbury ParkFinsbury Park parkrun # 30121 Nov 15
parkrun20:472721Finsbury ParkFinsbury Park parkrun # 28130 May 15
parkrun20:501811Finsbury ParkFinsbury Park parkrun # 29029 Aug 15
5.053KL20:0916L2Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
6KXC27:3534Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
8KXC34:3766BrightonSouth of England AA Championships24 Jan 15
5M32:45416PerivalePerivale 56 Dec 15
10K38:0938:07355London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 15
10K39:5839:5418521SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K40:0640:03332Queen Elizabeth Olympic ParkRoyal Parks Winter 10K Series18 Jan 15
10K41:1841:17181Lee ValleyJill Oliver 10K18 Oct 15
10K41:3741:37770122LondonBupa London 10,00025 May 15
HM86:59201ExeterExeter Trails Half Marathon15 Feb 15
HM87:5087:0649544CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM89:2389:201137SwanseaSwansea Half Marathon14 Jun 15
20M2:19:461035RuislipFinchley 208 Mar 15
ZXC24:5817Horsenden HillATW Metropolitan League10 Jan 15
ZXC26:1035Parliament HillLondon Championships14 Nov 15
ZXC27:2846StevenageStart Fitness Metropolitan League7 Nov 15
2014 SEN Windsor Slough Eton & Hounslow/London Heathside
EventPerfPosVenueMeetingDate
15005:07.81124WatfordWatford Open Graded Meeting7 May 14
15005:14.25AGuildfordSouthern Women's League Premier Division17 May 14
15005:15.51nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
15005:24.641CardiffSouth & East Wales Championships24 May 14
300010:50.32BGuildfordSouthern Women's League Premier Division17 May 14
300010:55.271CardiffSouth & East Wales Championships24 May 14
300011:01.31nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
500018:36.476CardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
500018:39.116WalthamstowOrion Harriers Fast Friday 5000m / 10,000m27 Jun 14
1000038:25.1219Tooting BecHerne Hill Harriers Open Meeting23 Aug 14
4.3KL16:1222L2Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
parkrun18:52611Finsbury ParkFinsbury Park parkrun # 2436 Sep 14
parkrun18:593311Cardiff Blackweir ParkCardiff parkrun # 35729 Nov 14
parkrun19:022111Cardiff Blackweir ParkCardiff parkrun # 31722 Feb 14
parkrun19:07112Hackney MarshesHackney Marshes parkrun # 2075 Jul 14
parkrun19:091711Finsbury ParkFinsbury Park parkrun # 2454 Oct 14
parkrun19:31102Finsbury ParkFinsbury Park parkrun # 23010 May 14
parkrun19:311411Finsbury ParkFinsbury Park parkrun # 25115 Nov 14
parkrun19:421711Finsbury ParkFinsbury Park parkrun # 22429 Mar 14
parkrun19:481711Finsbury ParkFinsbury parkrun # 2178 Feb 14
parkrun19:501231Finsbury ParkFinsbury Park parkrun # 25513 Dec 14
5.053KL19:20 14L2Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
8KXC36:4393Parliament HillSouthern Championships25 Jan 14
5M31:13401PerivalePerivale 57 Dec 14
5M32:13313IckenhamIckenham 58 Jun 14
9.6KNAD38:2338:20444ExeterFirst Chance 10K5 Jan 14
10K37:34593London Victoria ParkMiddlesex 10K (Inc Middlesex Champs)27 Sep 14
10K38:1638:129416SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K38:3038:27323London Victoria ParkPride Run 10K9 Aug 14
10K39:5139:50445EtonDorney Dash 10K26 Jul 14
HM83:3783:34523Athlone, IRLFlatline Half Marathon13 Sep 14
HM83:58132ExeterExeter Half Marathon16 Feb 14
HM84:5284:49422UxbridgeHillingdon Half Marathon23 Mar 14
HM85:4485:391236HackneyRun Hackney Half Marathon22 Jun 14
HM86:18181Lytham St AnnesWindmill Half Marathon13 Jul 14
20M2:15:29803RuislipFinchley 209 Mar 14
Mar2:52:202:52:1213710Eindhoven, NEDDe Lage Landen Marathon12 Oct 14
Mar2:59:052:59:00120960LondonVirgin London Marathon13 Apr 14
ZXC24:0011Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC24:1223UxbridgeATW Metropolitan League20 Dec 14
ZXC24:3145StevenageATW Metropolitan League8 Nov 14
ZXC25:0013Horsenden HillATW Metropolitan League11 Jan 14
2013 SEN Windsor Slough Eton & Hounslow/London Heathside
EventPerfPosVenueMeetingDate
15005:05.20186WatfordWatford Open Graded Meeting24 Jul 13
15005:07.531nsSportcityUK Women's League Premier Division6 Jul 13
15005:08.99146WatfordWatford Open Graded Meeting29 May 13
300010:51.911nsSportcityUK Women's League Premier Division6 Jul 13
300010:51.97211WatfordWatford Open Graded Meeting17 Apr 13
300010:55.74291WatfordWatford Open Graded Meeting24 Jul 13
300010:55.953BEdinburghUK Women's League Premier Division8 Jun 13
300011:04.74261WatfordWatford Open Graded Meeting29 May 13
500018:52.65Lee ValleyHarrold Cup12 May 13
500019:10.5911CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
1000039:12.966SwanseaWelsh U17 / U20 Championships22 Jun 13
2.75MMT18:561TorringtonTorrington Round the Tree 2.753 May 13
parkrun18:56221Cardiff Blackweir ParkCardiff parkrun # 2602 Feb 13
parkrun18:561911Cardiff Blackweir ParkCardiff parkrun # 3009 Nov 13
parkrun19:23111Finsbury ParkFinsbury parkrun # 17420 Apr 13
parkrun19:45161Finsbury ParkFinsbury parkrun # 16623 Feb 13
parkrun19:451111BarnstapleBarnstaple parkrun # 5128 Dec 13
parkrun19:47213Finsbury ParkFinsbury parkrun # 18115 Jun 13
parkrun19:48811BarnstapleBarnstaple parkrun # 4119 Oct 13
parkrun19:521511Finsbury ParkFinsbury parkrun # 2012 Nov 13
parkrun20:31131Finsbury ParkFinsbury parkrun # 17130 Mar 13
5M30:54392PerivalePerivale 51 Dec 13
5M30:5630:56959London Victoria ParkVictoria Park Open 56 Apr 13
10K38:4838:47475ExeterFirst Chance 10K20 Jan 13
10K39:1539:13554London Victoria ParkPride Run 10K17 Aug 13
HM83:2883:28442Great BentleyGreat Bentley Half Marathon10 Feb 13
HM84:2183:461072Eindhoven, NEDEindhoven Half Marathon13 Oct 13
HM85:2985:24354PlymouthPlymouth Half Marathon28 Apr 13
HM86:3686:37312Lytham St AnnesWindmill Half Marathon14 Jul 13
HM86:5586:52342BlackpoolBlackpool Hilton Half Marathon1 Sep 13
20M2:12:02534RuislipFinchley 2017 Mar 13
ZXC24:1210LutonApex Sports Chiltern League12 Jan 13
ZXC24:4219Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC27:2722BridgendGwent League10 Nov 13
ZXC31:58148BirminghamInter Counties Championships9 Mar 13
ZXC34:2847Parliament HillSouthern Championships16 Feb 13
ZXCL13:216L2Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 SEN Windsor Slough Eton & Hounslow/London Heathside
EventPerfPosVenueMeetingDate
40071.535Finsbury ParkLondon Heathside Clubs Championships24 Jul 12
40074.9666WoodfordLondon Inter-Club Challenge7 Jul 12
15005:13.1193WatfordWatford Graded Open25 Jul 12
15005:13.76i8Lee ValleySEAA Championships Day 2 & 322 Jan 12
15005:21.264CardiffWelsh Inter Regional Championships14 Jul 12
15005:22.54AExeterSouthern Women's League Premier Division1 Sep 12
1500DNF-2WoodfordLondon Inter-Club Challenge7 Jul 12
300011:05.38i8CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
300011:09.93AExeterSouthern Women's League Premier Division1 Sep 12
300011:11.33281WatfordWatford Graded Open25 Jul 12
300011:12.223BSwanseaUK Women's League Premier Division28 Jul 12
300011:20.904CardiffWelsh Inter Regional Championships14 Jul 12
500019:45.686CardiffWelsh Championships2 Jun 12
500019:52.807WoodfordLondon Inter-Club Challenge7 Jul 12
1000040:48.003CardiffWelsh Championships4 Jun 12
parkrun18:44111Cardiff Blackweir ParkCardiff parkrun # 24320 Oct 12
parkrun19:2981Finsbury ParkFinsbury parkrun # 1548 Dec 12
parkrun19:3181Finsbury ParkFinsbury parkrun # 1456 Oct 12
parkrun19:4081Finsbury ParkFinsbury parkrun # 12014 Apr 12
parkrun20:43191Finsbury ParkFinsbury parkrun # 12626 May 12
parkrun20:47212Finsbury ParkFinsbury parkrun # 12916 Jun 12
5.053KL19:465L5Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
5M31:08231PerivalePerivale 52 Dec 12
5M31:4331:41757London Victoria ParkVictoria Park Open 57 Apr 12
10K38:5938:5413529SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K39:2039:1812614CardiffCardiff 10K9 Sep 12
10K39:2939Llantwit MajorAtlantic College 10K18 Mar 12
10K40:1840:15475London Hyde ParkBrooks Serpentine New Years Day 10K1 Jan 12
HM83:3483:2517323CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM87:1386:5943936ReadingReading Half Marathon1 Apr 12
HM91:5091:47487Farnham CommonBurnham Beeches Half Marathon19 Aug 12
20M2:17:32808RuislipFinchley 2011 Mar 12
Mar2:57:122:56:1529Frankfurt, GERBMW Frankfurt Marathon28 Oct 12
ZXC22:0912SloughApex Sports Chiltern League1 Dec 12
ZXC23:2719SloughApex Sports Chiltern League14 Jan 12
ZXC24:4524Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC32:5116St. FagansWelsh National Championships18 Feb 12
ZXC34:28178Parliament HillEnglish National Championships25 Feb 12
2011 SEN Windsor Slough Eton & Hounslow/London Heathside
EventPerfPosVenueMeetingDate
10015.463Finsbury ParkLondon Heathside Club Championships5 Jul 11
20032.633Finsbury ParkLondon Heathside Club Championships14 Jun 11
40072.644Finsbury ParkLondon Heathside Club Championships5 Jul 11
8002:34.573Finsbury ParkLondon Heathside Club Championships14 Jun 11
8002:37.93AEtonSouthern Women's League Premier9 Jul 11
15005:14.682Finsbury ParkLondon Heathside Club Championships5 Jul 11
15005:17.08165WatfordWatford Open29 Jun 11
15005:18.52BEtonSouthern Women's League Premier9 Jul 11
15005:30.94AGuildfordSouthern Women's League Premier21 May 11
Mile5:43.594Lee ValleyLondon Inter Club Challenge16 Jul 11
300010:59.20231Watford Watford Open29 Jun 11
300010:59.802nsLee ValleyUK Women's League Premier Division6 Aug 11
300011:07.176BLeighUK Women's League Premier Division4 Jun 11
300011:19.22141WatfordWatford Open18 May 11
300011:34.01nsGuildfordSouthern Women's League Premier21 May 11
500018:45.99Lee ValleyLondon Inter Club Challenge16 Jul 11
500019:49.823Finsbury ParkLondon Heathside Club Championships14 Jun 11
5K19:3117London Hyde ParkAdidas Women's 5K11 Sep 11
5K19:54675London Hyde ParkBrooks Serpentine Last Friday 5K28 Oct 11
parkrun19:4791Finsbury ParkFinsbury parkrun # 8323 Jul 11
parkrun20:0661Finsbury ParkFinsbury parkrun # 802 Jul 11
parkrun20:1391Finsbury ParkFinsbury parkrun # 10310 Dec 11
parkrun20:16132Finsbury ParkFinsbury parkrun # 737 May 11
parkrun20:24222Finsbury ParkFinsbury parkrun # 5822 Jan 11
parkrun20:34152Finsbury ParkFinsbury parkrun # 6619 Mar 11
parkrun20:35172Finsbury ParkFinsbury parkrun # 568 Jan 11
5.506KL22:3712L5Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
5M32:13451PerivalePerivale 54 Dec 11
5M33:5433:5110014London Victoria ParkVictoria Park Open 526 Mar 11
10K39:5239:47846LondonPride Run 10K20 Aug 11
10M68:1968:1511315MaidenheadMaidenhead Easter 10 (inc Berkshire Championships)22 Apr 11
HM86:3386:32554MaidenheadMaidenhead Half Marathon4 Sep 11
HM87:5787:5044551BathBath Half Marathon6 Mar 11
HM88:3588:30684ExeterGreat West Half Marathon1 May 11
20M2:19:12868RuislipFinchley 2013 Mar 11
Mar3:12:533:08:2891Berlin, GERBerlin Marathon25 Sep 11
ZXC23:5416LutonApex Sports Chiltern League8 Oct 11
ZXC24:2218LutonApex Sports Chiltern League15 Jan 11
ZXC25:0230RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC26:2111KingsburyNorth London Championships29 Oct 11
ZXC26:4021St AlbansApex Sports Chiltern League3 Dec 11
ZXC27:5928WingApex Sports Chiltern League12 Feb 11
ZXC28:2923WatfordApex Sports Chiltern League12 Nov 11
ZXC30:24162Alton TowersEnglish National Championships19 Feb 11
ZXC36:35124Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL13:4375L2MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
40070.8776Lee ValleyLondon Inter Club Challenge17 Jul 10
15004:58.987ASportcityUK Women's League Premier3 Jul 10
15005:04.028AEtonUK Women's League Premier31 Jul 10
15005:19.82BPortsmouthSouthern Women's League Premier - Match 126 Jun 10
15005:23.191CardiffSouth Wales Regional Championships8 May 10
15005:30.584CardiffWelsh Inter Regional Championships29 Aug 10
300010:47.25171WatfordWatford Graded Open28 Jul 10
300010:47.65171WatfordWatford Graded Open2 Jun 10
300010:51.53161WatfordWatford Graded Open14 Jul 10
300010:54.71BEtonSouthern Women's League Premier - Match 17 Aug 10
300010:59.91BPortsmouthSouthern Women's League Premier - Match 126 Jun 10
300011:11.078Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
300011:12.011CardiffSouth Wales Regional Championships8 May 10
300011:12.384CardiffWelsh Inter Regional Championships29 Aug 10
500018:58.22114Lee ValleyLondon Inter Club Challenge17 Jul 10
500019:18.103CardiffWelsh Senior Championships13 Jun 10
500019:57.219HendonLondon Inter Club Challenge24 Apr 10
3.851KL15:1520L3AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
5K19:3212SwanseaSwansea 5K (Inc Welsh Champs)22 Aug 10
parkrun19:11301Cardiff Blackweir ParkCardiff parkrun # 1195 Jun 10
parkrun19:22421Cardiff Blackweir ParkCardiff parkrun # 1416 Nov 10
parkrun19:31284Cardiff Blackweir ParkCardiff parkrun # 10313 Feb 10
parkrun19:4091Finsbury ParkFinsbury parkrun # 2929 May 10
parkrun19:42132Finsbury ParkFinsbury parkrun # 3119 Jun 10
parkrun19:5151Finsbury ParkFinsbury parkrun # 442 Oct 10
parkrun20:0671Finsbury ParkFinsbury parkrun # 1123 Jan 10
5.506KL22:043 L5Milton KeynesSouthern Women's 6 Stage21 Mar 10
5M32:02443PerivalePerivale 55 Dec 10
10K39:31442LondonPride Run 10K14 Aug 10
10K40:0840:0823222BrightonBrighton 10K21 Nov 10
10K40:2540:2315621CardiffCardiff 10K12 Sep 10
10K41:18303RichmondRichmond Old Deer Park 10K16 May 10
10M67:28927DartfordLes Witton Dartford 1017 Jan 10
SHORT10M64:20583PontypriddPontypridd Reverse 1021 Feb 10
HM86:17623LlanelliLlanelli Waterside Half Marathon7 Mar 10
SHORTHM84:0283:5727222CardiffCardiff Half Marathon (193m short)17 Oct 10
20M2:19:16694RuislipFinchley 2028 Mar 10
ZXC17:5322St. AlbansSt Albans Relays18 Sep 10
ZXC26:2721WatfordApex Sports Chiltern League13 Nov 10
ZXC36:3680Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
15005:14.88145WatfordWatford Open Graded Meeting12 Aug 09
15005:21.053SwanseaWelsh Inter Regional Championships30 Aug 09
15005:21.2151WatfordWatford Open Graded Meeting23 Sep 09
15005:24.32BUxbridgeSouthern Women's League Premier25 Jul 09
15005:28.713Finsbury ParkLondon Heathside Club Championships19 May 09
300011:16.824SwanseaWelsh Inter Regional Championships30 Aug 09
300011:20.21BUxbridgeSouthern Women's League Premier25 Jul 09
300011:22.72BReadingSouthern Women's League Premier Reading Match25 Apr 09
300011:23.321CardiffWelsh Open Senior Championships13 Jun 09
300011:25.02BEtonSouthern Women's League Premier27 Jun 09
300011:27.77NSEtonSouthern Women's League Premier30 May 09
300011:28.161CardiffSouth Wales Regional Championships9 May 09
300011:30.612Finsbury ParkLondon Heathside Club Championships16 Jun 09
500019:26.711CardiffWelsh U13/U15 Championships11 Jul 09
500020:08.753Lee ValleyLondon Inter Club Challenge23 May 09
parkrun19:51373Cardiff Blackweir ParkCardiff parkrun # 9321 Nov 09
parkrun20:0082Finsbury ParkFinsbury parkrun # 712 Dec 09
10K40:2723235BrightonBrighton 10K15 Nov 09
10K40:34617HackneyLondon Pride Run 10K16 Aug 09
10K40:37334CardiffSt David's Day 10K & 5K1 Mar 09
10K42:055312Crystal PalaceSEAA 10K4 Oct 09
10K42:36245High WycombeThe Grant & Stone Wycombe 10K19 Jul 09
10M66:1562  53PontypriddPontypridd Reverse 1022 Feb 09
10M66:50102London Victoria ParkVictoria Park & Tower Hamlets Club Championships5 Dec 09
10M66:5121823TwickenhamCabbage Patch 1018 Oct 09
10M67:29362BreconBrecon 102 Aug 09
HM87:4140736ReadingReading Half Marathon29 Mar 09
HM89:51c47447BristolBristol Half Marathon6 Sep 09
ZRD19:410Sutton ColdfieldERRA National Women's 6 Stage Road Relays18 Apr 09
ZRD22:039L6Milton KeynesSouthern Women's 6 Stage Relay5 Apr 09
ZRDL15:1737L1AldershotSouthern Counties Women's 4-stage Relays26 Sep 09
ZXC24:3221LutonApex Sports Chiltern League7 Nov 09
ZXC24:5043Wormwood ScrubsMetropolitan League28 Nov 09
ZXC28:0142BridgendGwent League11 Oct 09
ZXC36:17231NottinghamInter Counties7 Mar 09
ZXC39:15103HillingdonSouthern Championships24 Jan 09
2008 SEN Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
15005:10.46Finsbury ParkLondon Heathside Open25 May 08
300011:07.63HorshamSouthern Women's Track & Field League - Premier Division - Match 231 May 08
300011:07.6HorshamSouthern Womens League - Premier31 May 08
300011:14.5BasildonSouthern Women's Track & Field League - Premier Division26 Jul 08
300011:14.52BasildonSouthern Women's Track & Field League - Premier Division26 Jul 08
500019:28.3662Lee ValleyLee Valley Midsummer Distance Races25 Jun 08
500019:33.59Finsbury ParkLondon Heathside Open24 Aug 08
500019:35.602SwanseaWelsh Championships15 Jun 08
4.75M30:53345Porthcawl Porthcawl 526 Dec 08
10K41:01226SwanseaAdmiral Swansea Bay 10K21 Sep 08
10M66:35523PontypriddPontypridd Reverse 103 Feb 08
10M66:57292BidefordBideford 107 Sep 08
10M67:04534BreconBrecon 103 Aug 08
HM88:5314CardiffCardiff Half Marathon19 Oct 08
ZRDL17:14-19L4AldershotSouthern 12 Stage Relays6 Apr 08
ZXC24:0825SloughApex Sports Chiltern League6 Dec 08
ZXC25:5220MaidenheadBerkshire, Buckinghamshire & Oxfordshire Championships15 Nov 08
ZXC25:5522WingApex Sports Chiltern League9 Feb 08
ZXC25:5819HaltonChiltern League8 Nov 08
ZXC26:1946RuislipMetropolitan League29 Nov 08
ZXC33:0212SwanseaWelsh Cross Country Championships24 Feb 08
ZXC36:22227NottinghamInter Counties Championships15 Mar 08
ZXC41:17124Parliament HillSouthern Championships26 Jan 08
ZXCNT10WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
2007 SEN Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
300011:40.02BCrawleySouthern Women's League Division 11 Sep 07
5.8KXC24:599CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10M67:505PontypriddPontypridd Reverse 104 Feb 07
ZRD22:2823L3Milton KeynesNike Southern Road Relays1 Apr 07
ZXC25:3422LutonApex Sports Chiltern League1 Dec 07
ZXC39:06237NottinghamInter Counties Championships inc Junior World Trials24 Feb 07
2006 SEN Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
300011:33.7High WycombeSouthern Women's League Division 212 Aug 06
2005 U23 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
300012:47.3722WatfordWatford Open20 Apr 05
300013:57.32i11h1Sheffield26 Feb 05
2004 U23 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
300013:01.74High WycombeBuckinghamshire County Championships15 May 04
Total Performances: 367
Please see the Submit section for details of how to notify us of any missing performances.

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3000iALL201288
3000ALL2009703
3000ALL2010428
3000ALL2011538
3000ALL2012592
3000ALL2013478
3000ALL2014497
3000ALL2015622
3000ALL2016588
5000ALL2008144
5000ALL2009154
5000ALL2010124
5000ALL2011113
5000ALL2012191
5000ALL2013150
5000ALL2014150
5000ALL2015191
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5000ALL2017228
10000ALL201260
10000ALL201335
10000ALL201459
10000ALL201667
10000ALL201775
5KALL2010513
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5KALL2017399
parkrunALL2009193
parkrunALL2010188
parkrunALL2011561
parkrunALL2012249
parkrunALL2013402
parkrunALL2014440
parkrunALL2015520
parkrunALL2016949
parkrunALL20171015
parkrunALLAT1219
5MALL2010264
5MALL2011292
5MALL2012149
5MALL2013121
5MALL2014162
5MALL2015345
5MALL2016325
10KALL2009856
10KALL2010565
10KALL2011673
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10KALL2013462
10KALL2014256
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10MALL2007332
10MU23200713
10MALL2008244
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10MALL2016113
HMALL2008502
HMALL2009420
HMALL2010303
HMALL2011348
HMALL2012188
HMALL2013180
HMALL2014184
HMALL2015489
HMALL2016295
HMALL2017439
20MALL201049
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