Richard Jones

notify us of amends 
 
Club:Eastbourne
Gender:Male
Age Group:SEN
County:Sussex
Region:South East
Nation:England
Lead Coach:Andy Payne

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:16.82:22.932:16.8
15004:33.384:51.24:33.384:52.514:39.9
30009:37.329:37.329:46.49:57.499:38.09:43.3910:05.55
500016:45.616:48.016:45.616:55.2816:49.616:50.8
1000035:09.5835:32.036:03.035:41.4835:09.5836:21.3
2000SC8:12.38:12.3
5K16:4316:4317:3518:1719:58
parkrun16:5416:5417:1417:0317:4117:4518:44
5M28:5429:3028:5429:24
EventPB201720162015201420132012201120102009200820072006
10K34:2934:2935:3436:2135:4535:4638:33
10M59:3359:3360:0562:46
HM76:5676:5681:3580:5280:2678:3081:35
20M2:15:142:15:14
Mar2:52:532:52:53

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 SEN Eastbourne
EventPerfPosVenueMeetingDate
15004:51.22BStevenageSweatshop Southern Athletics League Division 2E8 Jul 17
30009:37.325Tooting BecHerne Hill Harriers Open1 May 17
30009:40.03BOxfordIffley Festival of Miles Open29 Jul 17
30009:56.63AStevenageSweatshop Southern Athletics League Division 2E8 Jul 17
500016:48.0122BrightonBrighton Birthday Boys 5000m17 Aug 17
500016:59.3916KingstonSouthern Counties Senior Inter County Match2 Jul 17
500017:02.233CanterburyInvicta East Kent Open Series10 Aug 17
500017:03.31BGraysSweatshop Southern Athletics League Division 2E15 Apr 17
500017:23.74BEastbourneSweatshop Southern Athletics League Division 2E17 Jun 17
500017:36.63BHemel HempsteadSweatshop Southern Athletics League Division 2E19 Aug 17
1000035:32.023EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1000035:44.710BWalthamstowOrion Harriers Fast Friday 5000m / 10,000m Open30 Jun 17
2.05ML11:0010L2HorshamSussex Relay Championships1 Apr 17
4KXCL14:0413L3GoodwoodGoodwood Relays (Inc Sussex County Championships)30 Sep 17
5K16:4316:431Bexhill-on-SeaBexhill Runners 5K Series31 May 17
5K17:1717:177EastbourneEastbourne Golden 5K16 Jul 17
parkrun16:5421EastbourneEastbourne parkrun # 27611 Mar 17
parkrun17:0611EastbourneEastbourne parkrun # 29124 Jun 17
parkrun17:1131EastbourneEastbourne parkrun # 27318 Feb 17
parkrun17:1131HastingsHastings parkrun # 1086 May 17
parkrun17:1421EastbourneEastbourne parkrun # 27718 Mar 17
parkrun17:1911EastbourneEastbourne parkrun # 30026 Aug 17
parkrun17:2511EastbourneEastbourne parkrun # 31325 Nov 17
parkrun17:313EastbourneEastbourne parkrun # 2754 Mar 17
parkrun17:354HastingsHastings parkrun # 9321 Jan 17
parkrun17:5111EastbourneEastbourne parkrun # 28910 Jun 17
8KXC32:1431LancingSussex League2 Dec 17
5MXC32:585Heathfield ParkEast Sussex League12 Feb 17
10K34:3134:2932BrightonBrooks Brighton 10K19 Nov 17
10K34:3934:3734ChichesterChichester Priory 10K5 Feb 17
12KXC42:0648BexhillSussex County Championships7 Jan 17
15KXC58:56268Parliament HillSouth of England AA Championships28 Jan 17
10M59:3459:3383PortsmouthSimplyhealth Great South Run 1022 Oct 17
HM76:5776:5651Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
SHORTHM76:3676:3536BrightonBrighton Half Marathon (146m short)26 Feb 17
ZXC31:2343BexhillSussex League11 Nov 17
2016 SEN Eastbourne
EventPerfPosVenueMeetingDate
15004:33.3852CrawleyCrawley Open Graded Meeting27 Jul 16
30009:46.44AWimbledonSweatshop Southern Athletics League Division 3SE22 May 16
30009:57.423AGillinghamSweatshop Southern Athletics League Division 3SE9 Jul 16
300010:04.97Tooting BecHerne Hill Harriers Open23 Jul 16
500016:45.63AEastbourneSweatshop Southern Athletics League Division 3SE18 Jun 16
500017:09.61BEastbourneSweatshop Southern Athletics League Division 3SE16 Apr 16
500017:29.93233WimbledonHercules Wimbledon 5000m Festival Night Open17 Aug 16
500017:53.13AHastingsSweatshop Southern Athletics League Division 3SE20 Aug 16
1000036:03.0151WalthamstowOrion Harriers Fast Friday 5000m / 10,000m24 Jun 16
1000037:38.4613Tooting BecHerne Hill Harriers Open27 Aug 16
2000SC8:12.32BHastingsSweatshop Southern Athletics League Division 3SE20 Aug 16
parkrun17:144EastbourneEastbourne parkrun # 26217 Dec 16
parkrun17:154EastbourneEastbourne parkrun # 26110 Dec 16
parkrun17:153EastbourneEastbourne parkrun # 26324 Dec 16
parkrun17:2011EastbourneEastbourne parkrun # 22319 Mar 16
parkrun17:2191Edinburgh SilverknowesEdinburgh parkrun # 3242 Jan 16
parkrun17:2511EastbourneEastbourne parkrun # 2252 Apr 16
parkrun17:284EastbourneEastbourne parkrun # 21920 Feb 16
parkrun17:3011EastbourneEastbourne parkrun # 25422 Oct 16
parkrun17:3111EastbourneEastbourne parkrun # 22426 Mar 16
parkrun17:3611EastbourneEastbourne parkrun # 25529 Oct 16
parkrun17:3721EastbourneEastbourne parkrun # 2565 Nov 16
parkrun17:3921EastbourneEastbourne parkrun # 25315 Oct 16
parkrun17:4911EastbourneEastbourne parkrun # 24016 Jul 16
parkrun17:5121EastbourneEastbourne parkrun # 24917 Sep 16
parkrun17:5921EastbourneEastbourne parkrun # 2269 Apr 16
parkrun18:042EastbourneEastbourne parkrun # 25024 Sep 16
parkrun18:053EastbourneEastbourne parkrun # 24810 Sep 16
parkrun18:0811EastbourneEastbourne parkrun # 2511 Oct 16
8KXC28:2810Whitbread HollowEast Sussex League13 Nov 16
5MXC29:185New Place FormEast Sussex League18 Dec 16
5MXC34:5033Hickstead ShowgroundBrooks Sussex League13 Feb 16
8.14KXC34:1950Lancing ManorSussex League12 Nov 16
10K35:3635:3439HoveBrighton Phoenix 10K (Inc Sussex Championships)13 Jul 16
12KXC47:2536BexhillSussex County Championships9 Jan 16
15KXC62:36312Parliament HillSouth of England Championships30 Jan 16
HM81:3681:3515KingstonKingston Half Marathon28 Feb 16
HM82:2282:2211EastbourneEastbourne Half Marathon6 Mar 16
ZXC31:3246BrightonSussex League3 Dec 16
2015 SEN Eastbourne
EventPerfPosVenueMeetingDate
8002:22.934BCroydonSweatshop Southern Athletics League Division 2E31 May 15
15004:52.512ACroydonSweatshop Southern Athletics League Division 2E31 May 15
15004:56.04BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
30009:57.497CrawleyCrawley Pre-Season Open Meeting21 Mar 15
30009:57.663ACroydonSweatshop Southern Athletics League Division 2E31 May 15
300010:24.13BCambridgeSweatshop Southern Athletics League Division 2E4 Jul 15
500016:55.283TonbridgeTonbridge AC Easter Monday Open Meeting6 Apr 15
500017:14.52AEastbourneSweatshop Southern Athletics League Division 2E25 Apr 15
500017:15.17Tooting BecHerne Hill Harriers Open4 May 15
500017:28.92BWelwynSweatshop Southern Athletics League Division 2E20 Jun 15
500017:33.12AErithSweatshop Southern Athletics League Division 2E15 Aug 15
1000035:41.4831Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
1000036:43.3511BrightonBrighton & Hove City AC Open13 Aug 15
1000037:21.9312Tooting BecHerne Hill Harriers Open29 Aug 15
parkrun17:033EastbourneEastbourne parkrun # 20314 Nov 15
parkrun17:1511EastbourneEastbourne parkrun # 21026 Dec 15
parkrun17:3311EastbourneEastbourne parkrun # 1714 Apr 15
parkrun17:3521EastbourneEastbourne parkrun # 1677 Mar 15
parkrun17:4011EastbourneEastbourne parkrun # 19519 Sep 15
parkrun17:4121EastbourneEastbourne parkrun # 20024 Oct 15
parkrun17:5111EastbourneEastbourne parkrun # 1898 Aug 15
parkrun18:0211EastbourneEastbourne parkrun # 1769 May 15
parkrun18:0421EastbourneEastbourne parkrun # 1881 Aug 15
parkrun18:0731EastbourneEastbourne parkrun # 17211 Apr 15
parkrun18:0921EastbourneEastbourne parkrun # 18511 Jul 15
parkrun18:092EastbourneEastbourne parkrun # 18618 Jul 15
parkrun18:143EastbourneEastbourne parkrun # 1752 May 15
parkrun18:174EastbourneEastbourne parkrun # 18725 Jul 15
parkrun18:2421EastbourneEastbourne parkrun # 16010 Jan 15
parkrun18:2521EastbourneEastbourne parkrun # 19810 Oct 15
parkrun18:456EastbourneEastbourne parkrun # 1973 Oct 15
parkrun21:0524Exeter River Valley ParkExeter Riverside parkrun # 6117 Oct 15
8KXC30:1033BexhillBrooks Sussex League21 Nov 15
5M29:3229:3011HastingsHastings Runners 510 May 15
8.2KXC31:5021LancingBrooks Sussex League14 Feb 15
8.5KXC33:0032Lancing ManorBrooks Sussex League5 Dec 15
10K36:2336:2155BrightonBrooks Brighton 10K15 Nov 15
10K37:0237:016WolverhamptonWolverhampton 10K6 Sep 15
11KXC45:4319BexhillSussex County Championships3 Jan 15
15KXC61:16255BrightonSouth of England AA Championships24 Jan 15
HM80:5580:5224ExeterGreat West Half Marathon18 Oct 15
HM81:0881:079EastbourneEastbourne Half Marathon1 Mar 15
SHORTHM76:4076:3734BrightonBrighton Half Marathon (146m short)22 Feb 15
2014 SEN Eastbourne
EventPerfPosVenueMeetingDate
30009:38.0181BrightonBrighton Phoenix Open Meeting14 May 14
30009:41.45AAldershotSweatshop Southern Athletics League Division 3 South17 May 14
30009:42.466BrightonBrighton & Hove City AC & Freedom Leisure Open27 Aug 14
300010:00.14AEastbourneSweatshop Southern Athletics League Division 3 South12 Jul 14
500016:49.68CrawleySussex County Championships24 May 14
500017:00.257Tooting BecHerne Hill Harriers Open Meeting5 May 14
500017:06.51AEastbourneSweatshop Southern Athletics League Division 3 South19 Apr 14
500017:16.72AWinchesterSweatshop Southern Athletics League Division 3 South2 Aug 14
500017:17.023Tooting BecHerne Hill Harriers 125th Anniversary Open Meeting26 Jul 14
500017:17.42APortsmouthSweatshop Southern Athletics League Division 3 South21 Jun 14
1000035:09.585DStretfordBMC 10,000m Track Festival6 Sep 14
1000035:24.9113BrightonBrighton & Hove Evening Open inc. South of England 10000m Championships13 Aug 14
1000035:31.13DartfordKent County 3000m / 10000m Championships18 Jun 14
2.05ML11:227L4HorshamSussex Relay Championships12 Apr 14
parkrun17:4111EastbourneEastbourne parkrun # 13823 Aug 14
parkrun17:504EastbourneEastbourne parkrun # 11729 Mar 14
parkrun17:503EastbourneEastbourne parkrun # 14511 Oct 14
parkrun17:5411EastbourneEastbourne parkrun # 10718 Jan 14
parkrun17:5411EastbourneEastbourne parkrun # 1369 Aug 14
parkrun17:553EastbourneEastbourne parkrun # 13319 Jul 14
parkrun17:553EastbourneEastbourne parkrun # 13930 Aug 14
parkrun17:552EastbourneEastbourne parkrun # 14113 Sep 14
parkrun17:5511EastbourneEastbourne parkrun # 14220 Sep 14
parkrun17:572EastbourneEastbourne parkrun # 12126 Apr 14
parkrun17:5941EastbourneEastbourne parkrun # 13716 Aug 14
parkrun18:1111EastbourneEastbourne parkrun # 1444 Oct 14
5M28:547HastingsHastings Runners 511 May 14
5MXC28:3535GoodwoodBrooks Sussex League18 Oct 14
8.14KXC30:5223Lancing ManorBrooks Sussex League6 Dec 14
8.2KXC31:4726Plumpton CollegeBrooks Sussex League22 Nov 14
10K35:5135:4569BrightonBrooks Brighton 10K16 Nov 14
10M60:05c94PortsmouthBupa Great South Run 1026 Oct 14
HM80:2780:262EastbourneEastbourne Half Marathon2 Mar 14
20M2:15:242:15:1422Goring by SeaWorthing 209 Mar 14
Mar2:52:5341BrightonBrighton Marathon6 Apr 14
ZXC45:2318BexhillSussex County Championships4 Jan 14
ZXCL13:4011L1GoodwoodGoodwood Relays (Inc Sussex Champs)27 Sep 14
2013 SEN Eastbourne
EventPerfPosVenueMeetingDate
8002:16.81BHastingsSweatshop Southern Athletics League Division 3 S18 May 13
8002:25.231BCanterburySweatshop Southern Athletics League Division 3 S15 Jun 13
15004:39.92BHastingsSweatshop Southern Athletics League Division 3 S18 May 13
15004:59.361BCanterburySweatshop Southern Athletics League Division 3 S15 Jun 13
30009:43.3961WatfordWatford Open Graded Meeting24 Jul 13
30009:45.83AEastbourneSweatshop Southern Athletics League Division 3 S13 Jul 13
30009:51.37121BrightonBrighton Phoenix Open Meeting8 May 13
30009:54.21AHastingsSweatshop Southern Athletics League Division 3 S18 May 13
30009:59.544CrawleyCrawley AC Open Meeting14 Apr 13
500016:50.89CrawleySussex County Championships25 May 13
500017:07.62AEastbourneSweatshop Southern Athletics League Division 3 S20 Apr 13
500017:08.91BCrawleySweatshop Southern Athletics League Division 3 S Match 110 Aug 13
500017:22.982BromleyTrack Athletics South-East Series6 Jul 13
500017:31.074TonbridgeTonbridge Open Meeting1 Apr 13
500017:48.682ACanterburySweatshop Southern Athletics League Division 3 S15 Jun 13
1000036:21.31BromleyBlackheath & Bromley 10000m Championships29 May 13
1000036:38.8316CParliament HillHighgate Harriers Night of the 10,000m PBs6 Jun 13
10000NT12Tooting BecHerne Hill Harriers Open (incl Surrey 10000m Championships)24 Aug 13
4.85KNAD16:3916:384Bexhill-on-SeaEastbourne 5K2 Jun 13
5K17:3717:3518Bexhill-on-SeaBexhill Runners 5K Series31 Jul 13
5KNAD18:1512East HoathlyKings Head Canter 5K26 Aug 13
parkrun17:453Wolverhampton West ParkWolverhampton parkrun # 3221 Sep 13
parkrun17:482EastbourneEastbourne parkrun # 9830 Nov 13
parkrun17:524EastbourneEastbourne parkrun # 10014 Dec 13
parkrun18:072EastbourneEastbourne parkrun # 905 Oct 13
parkrun18:112EastbourneEastbourne parkrun # 8928 Sep 13
parkrun18:192EastbourneEastbourne parkrun # 6513 Apr 13
parkrun18:263EastbourneEastbourne parkrun # 8714 Sep 13
parkrun18:417EastbourneEastbourne parkrun # 942 Nov 13
parkrun20:188EastbourneEastbourne parkrun # 9326 Oct 13
parkrun20:336EastbourneEastbourne parkrun # 515 Jan 13
5M29:247HastingsHastings Runners 512 May 13
10K35:5035:4673BrightonBrighton 10K17 Nov 13
10M62:46c100PortsmouthBupa Great South Run 1027 Oct 13
HM78:3578:3026Paddock WoodPaddock Wood Half Marathon7 Apr 13
HM79:3479:295EastbourneEastbourne Half Marathon3 Mar 13
ZXC28:364PettEast Sussex Sunday Cross Country League24 Feb 13
ZXC29:4537GoodwoodBrooks Sussex League19 Oct 13
ZXC29:5624Plumpton CollegeBrooks Sussex League23 Nov 13
ZXC30:494FramfieldEast Sussex League22 Dec 13
ZXC31:048EastbourneEast Sussex League13 Oct 13
ZXC31:534Ashdown ForestEast Sussex League10 Feb 13
ZXC33:024WadhurstEast Sussex League13 Jan 13
ZXC45:5944BrightonSussex County Championships6 Jan 13
2012 SEN Exeter Uni
EventPerfPosVenueMeetingDate
300010:05.559BrightonBrighton Open15 Aug 12
5K18:1918:1714Bexhill-on-SeaBexhill Seafront 5K Series (Inc Sussex Grand Prix)25 Jul 12
parkrun18:445EastbourneEastbourne parkrun # 247 Jul 12
parkrun18:562EastbourneEastbourne parkrun # 3813 Oct 12
parkrun19:076KillertonKillerton parkrun # 4318 Feb 12
parkrun20:058KillertonKillerton parkrun # 3921 Jan 12
10K38:3311HellinglyJohn Faulds Hellingly 10K9 Sep 12
HM81:35c118BirminghamBupa Great Birmingham Half Marathon21 Oct 12
HM85:0685:0023ExeterGreat West Half Marathon6 May 12
ZXC32:4523PlumptonBrooks Sussex League24 Nov 12
ZXC34:0610FirleEast Sussex League30 Dec 12
ZXC39:5542Bovey TraceyBrooks Westward League12 Feb 12
2011 SEN Exeter Uni
EventPerfPosVenueMeetingDate
5K19:5919:5817RyeRye Summer Series 5K16 Sep 11
ZXC33:5682ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
Total Performances: 213
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
10000ALL2014255
10000ALL2015278
10000ALL2017356
5KALL20122382
5KALL20131788
5KALL20171291
parkrunALL20133325
parkrunALL20143647
parkrunALL20152040
parkrunALL20171823
parkrunALLAT4691
5MALL20131224
5MALL2014991
5MALL20151286
10KALL20132305
10KALL20142457
10KALL20153191
10KALL20162359
10KALL20171481
10MALL20131544
10MALL2014943
10MALL2017827
HMALL20122602
HMALL20131460
HMALL20142356
HMALL20152759
HMALL20162975
HMALL20171319
20MALL2014478
MarALL20141058