| 2013 SEN South West RR/Bristol & West/Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.87 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 3000 | 8:27.22 | | | | 4 | A | | | Millfield | BMC PB Classic | 6 May 13 |
| 3000 | 8:36.59 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 5000 | 15:10.16 | | | | 1 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 5000 | 15:38.17 | | | | 1 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
| 5K | 15:04 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 May 13 |
| 10K | 30:53 | c | | | 13 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:12 | | | | 1 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 31:32 | | | 31:32 | 1 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| 10M | 52:03 | | | | 1 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| HM | 67:33 | | | 67:16 | 13 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| ZXC | 26:59 | | | | 1 | | | | Bicton | South West Championships | 6 Jan 13 |
| 2012 SEN South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:08.39 | | | | 2 | A | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 4.819KL | 15:07 | | | | 2 | L8 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 14:47 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 7 Aug 12 |
| parkrun | 16:21 | | | | 1 | | | | Killerton | Killerton parkrun 5K Event 47 | 17 Mar 12 |
| 10KNAD | 31:58 | | | | 3 | | | | Exeter | Exeter 10K | 16 Aug 12 |
| 10KMT | 34:51 | | | | 1 | | | | Tipton St John | Otter Rail and River Run 10K | 14 Jul 12 |
| 6.27MNAD | 32:49 | | | | 1 | | | | Hemyock | Wellington Monument Race 6.27 | 23 Dec 12 |
| 7M | 37:52 | | | | 1 | | | | Bampton | Bampton to Tiverton 7 | 9 Apr 12 |
| HM | 68:31 | c | | | 20 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 68:54 | | | | 1 | | | | Bridgwater | Bridgwater Half Marathon | 2 Sep 12 |
| HM | 71:28 | | | 71:28 | 2 | | | | Exeter | Great West Half Marathon | 6 May 12 |
| 2011 SEN South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.23 | | | | 3 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 5000 | 15:11.6 | | | | 2 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 5000 | 15:12.6 | | | | 1 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 10000 | 31:04.52 | | | | 9 | A | | | Birmingham Uni | BMC Grand Prix 10,000m | 13 Aug 11 |
| 5K | 14:53 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 11 |
| 5K | 14:57 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 5K | 15:17 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| parkrun | 15:32 | | | | 1 | | | | Killerton | Killerton parkrun 5K Event 14 | 30 Jul 11 |
| parkrun | 15:55 | | | | 1 | | | | Killerton | Killerton parkrun 5K Event 11 | 9 Jul 11 |
| 5.848KL | 18:26 | | | | 17 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:01 | | | | 3 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 27:40 | | | | 8 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:03 | | | | 1 | | | | Exeter | Exeter 10K | 17 Aug 11 |
| 10K | 31:04 | c | | | 33 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 31:06 | | | 31:06 | 5 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 31:35 | | | 31:35 | 43 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:03 | | | 32:02 | 7 | | | | Plymouth | Plymouth 10K | 6 Nov 11 |
| 10KMT | 31:30 | | | | 1 | | | | Bristol | Avon AA Inter-Club Mob Match | 22 Jul 11 |
| 10KMT | 31:53 | | | | 2 | | | | Torquay | Torbay Royal Regatta 10K | 21 Aug 11 |
| 10KMT | 35:14 | | | | 1 | | | | Killerton | Killerton Kanter 10K | 25 Jun 11 |
| 7M | 36:41 | | | | 1 | | | | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 10MMT | 72:01 | | | | 2 | | | | Monksilver | Black Death 10 | 8 May 11 |
| HM | 69:41 | | | 69:41 | 4 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| HM | 70:16 | | | 70:16 | 1 | | | | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 71:04 | | | 71:04 | 11 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 27:28 | | | | 6 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 38:23 | | | | 64 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 39:58 | | | | 102 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 17:05 | | | | 17 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZMR | 61:59 | | | | 19 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 SEN South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.4 | | | | 1 | | | | Exeter | Devon Open Series | 11 Jul 10 |
| 5000 | 15:07.0 | | | | 1 | | | | Plymouth | South West Athletics League Division 2 | 18 Apr 10 |
| 5000 | 15:12.77 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5.847KL | 18:39 | | | | 5 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:11 | | | | 15 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:11 | | | | 1 | | | | Exmouth | Great West 5 | 7 Feb 10 |
| 5M | 25:48 | | | | 1 | | | | Brixham | Churston Flyer 5 | 3 Oct 10 |
| 8.663KL | 27:19 | | | | 8 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 28:00 | | | | 5 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 10K | 30:55 | | | | 2 | | | | Exeter | First Chance 10K | 3 Jan 10 |
| 10K | 31:16 | | | | 2 | | | | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 32:11 | | | | 4 | | | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 12KXC | 38:40 | | | | 82 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 70:10 | | | | 1 | | | | Exeter | Great West Half Marathon | 2 May 10 |
| ZXC | 31:08 | | | | 1 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 43:55 | | | | 39 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.9 | | | | 2 | | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 3000 | 8:40 | | | | 1 | A | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
| 3000 | 8:42 | | | | 1 | A | | | Exeter | Puma Exeter Winter Series 3K | 7 Dec 09 |
| 3000 | 8:58 | | | | 1 | A | | | Exeter | Ironbridge Exeter Winter 3K Series | 18 Mar 09 |
| 5000 | 14:53.73 | | | | 8 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 10000 | 30:41 | | | | 1 | | | | Exeter | Devon 10,000m Championships (inc Open Race) | 9 Sep 09 |
| 5K | 15:02 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 1 Sep 09 |
| 5K | 15:04 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 09 |
| 5K | 15:12 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 4 Aug 09 |
| 4M | 19:23 | | | | 1 | | | | Clevedon | Clevedon Boxing Day 4 & Junior 3K | 26 Dec 09 |
| 5M | 25:26 | | | | 1 | | | | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
| 6M | 29:31 | | | | 1 | | | | Chudleigh | Chudleigh Carnival 6 | 17 Jul 09 |
| 9.8KXC | 31:09 | | | | 69 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:15 | | | | 1 | | | | Langport | Battle of Sedgemoor 10K | 30 Aug 09 |
| 10K | 31:24 | | | | 16 | | | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 31:44 | | | | 2 | | | | Torbay | Torbay Royal Regatta 10K | 23 Aug 09 |
| 7M | 37:12 | | | | 2 | | | | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 10M | 52:13 | | | | 2 | | | | Plymouth | Plymouth Hoe 10 | 15 Feb 09 |
| HM | 68:44 | | | | 2 | | | | Taunton | Taunton Half Marathon/Marathon | 5 Apr 09 |
| HM | 68:54 | c | | | 18 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| HM | 69:01 | | | | 19 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 69:07 | | | | 2 | | | | Exeter | Great West Half Marathon | 3 May 09 |
| HM | 69:30 | | | | 18 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
| HM | 70:09 | | | | 3 | | | | Paignton | Torbay Half Marathon | 21 Jun 09 |
| HM | 70:12 | | | | 6 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRDL | 17:49 | | | | 10 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:04 | | | | 2 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 27:41 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 63:47 | | | | 1 | | | | Caernarfon | Castles Relay | 13 Jun 09 |
| ZMT | 61:31 | | | | | | | 1 | Budleigh Salterton | Bicton Blister | 28 Nov 09 |
| ZXC | 24:48 | | | | 4 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 26:18 | | | | 2 | | | | Redruth | Westward League | 22 Mar 09 |
| ZXC | 26:22 | | | | 2 | | | | Bideford | Westward League | 11 Jan 09 |
| ZXC | 31:01 | | | | 4 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 31:46 | | | | 13 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 32:33 | | | | 1 | | | | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 35:03 | | | | 5 | | | | Bovey Tracey | Westward League | 8 Feb 09 |
| ZXC | 41:18 | | | | 95 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56 | | | | 2 | A | | | Exeter | Ironbridge Exeter Winter 3K Series | 5 Mar 08 |
| 3000 | 8:56 | | | | 1 | A | | | Exeter | Iron Bridge Runner Winter 3K series - Round 2 | 5 Nov 08 |
| 3000 | 8:58 | | | | 1 | A | | | Exeter | Iron Bridge Runner Winter 3K series - Round 1 | 1 Oct 08 |
| 3000 | 8:59 | | | | 2 | A | | | Exeter | Iron Bridge Runner Winter 3K Series - Round 3 | 3 Dec 08 |
| 10000 | 31:38.3 | | | | 1 | | | | Exeter | Devon 10000 Championships | 10 Sep 08 |
| 5K | 16:15 | | | | 1 | | | | Exeter | Uni Hilly 5K | 2 Mar 08 |
| 10K | 31:42 | | | | 1 | | | | Poole | Round the Lakes 10K | 26 Dec 08 |
| 10K | 32:50 | | | | 2 | | | | Chippenham | Wiltshire 10K | 9 Nov 08 |
| 10K | 32:54 | | | | 1 | | | | Torquay | Torbay Royal Regatta 10K | 24 Aug 08 |
| 10K | 32:59 | | | | 2 | | | | Ivybridge | Ivybridge 10K | 10 May 08 |
| 10K | 34:01 | | | | 2 | | | | Brixham | Brixham 10K | 5 Oct 08 |
| 7M | 37:13 | | | | 2 | | | | Bampton | Tiverton to Bampton Road Race | 23 Mar 08 |
| 10M | 53:42 | | | | 5 | | | | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| 10M | 55:01 | | | | 1 | | | | Wellington | Wellington 10 | 20 Jul 08 |
| 10MMT | 60:32 | | | | 1 | | | | Drewsteignton | The Drogo 10M/1760ft | 16 Nov 08 |
| 10.8MMT | 67:56 | | | | 1 | | | | Exeter | Oh My Obelisk! (10.8M) | 13 Jan 08 |
| HM | 69:37 | | | | 11 | | | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| HM | 71:23 | | | | 2 | | | | Newton Abbot | Dartmoor Vale Half Marathon | 19 Oct 08 |
| HM | 72:13 | | | | 1 | | | | Hatherleigh | Ruby Run Half Marathon | 8 Jun 08 |
| HM | 72:17 | | | | 7 | | | | Plymouth | Brooks/SIS Plymouth Hoe Promenade Half Marathon | 25 May 08 |
| HM | 72:17 | | | | 4 | | | | Paignton | Torbay Half Marathon | 22 Jun 08 |
| HM | 73:22 | | | | 3 | | | | Exeter | Great West Run | 4 May 08 |
| ZXC | 29:14 | | | | 4 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 31:03 | | | | 1 | | | | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 31:44 | | | | 1 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZFL | 60:32 | | | | 1 | | | | Drewsteignton | The Drogo 10M/1760ft | 16 Nov 08 |
| 2007 U23 South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:00 | | | | 2 | A | | | Exeter | Ironbridge Runner 3k Track Series | 3 Oct 07 |
| 10K | 34:26 | | | | 5 | | | | Longleat | Puma Longleat 10K | 4 Feb 07 |
| 10KMT | 34:44 | | | | 1 | | | | Budleigh Salterton | Jurassic Coast 10K | 26 Aug 07 |
| 10M | 54:54 | | | | 5 | | | | Wimborne | Wimborne 10 | 18 Nov 07 |
| 10M | 55:24 | | | | 1 | | | | Wellington | Wellington 10 | 15 Jul 07 |
| 10MMT | 68:41 | | | | 2 | | | | Lynmouth | Denes Doone 10 | 16 Sep 07 |
| 11M | 57:25 | | | | 1 | | | | Christow | Teign Valley Toddle 11 | 7 Oct 07 |
| HM | 72:54 | | | | 6 | | | | Paignton | Torbay Half Marathon | 24 Jun 07 |
| HM | 75:12 | | | | 6 | | | | Exeter | The Great West Run Half Marathon | 6 May 07 |
| 2006 U23 South West RR/Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 77:22 | | | | | | | | Exeter | Great West Half Marathon | 30 Apr 06 |