Stephen Cousins

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Club:Worthing
Gender:Male
Age Group:V45
County:Sussex
Region:South East
Nation:England
Lead Coach:Maureen Stephens

Best known performances
EventPB201720162015201420132012201120102009200820072006
parkrun18:5918:5919:0519:1319:2419:1519:2519:39
10K39:4541:3539:5441:2041:1239:4549:3242:44
10M72:3893:4372:38
HM85:391:44:5385:3991:2593:2496:2096:051:47:15
20M2:31:142:31:142:39:052:48:14
Mar3:09:433:19:213:09:433:16:063:37:213:28:193:43:25

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 V45 Worthing
EventPerfPosVenueMeetingDate
parkrun18:5912WorthingWorthing parkrun # 4529 Apr 17
parkrun19:339WorthingWorthing parkrun # 297 Jan 17
parkrun19:3310WeymouthWeymouth parkrun # 17821 Jan 17
parkrun19:5912WorthingWorthing parkrun # 6530 Sep 17
parkrun20:1718WorthingWorthing parkrun # 5622 Jul 17
parkrun20:4521WorthingWorthing parkrun # 3625 Feb 17
parkrun20:5036WorthingWorthing parkrun # 6423 Sep 17
parkrun30:16206WorthingWorthing parkrun # 548 Jul 17
parkrun31:08245WorthingWorthing parkrun # 629 Sep 17
10K41:4841:3510728WorthingWorthing 10K4 Jun 17
HM1:46:041:44:5323864BournemouthBHF Bournemouth Bay Half Marathon2 Apr 17
SHORTHM89:4189:34362106BrightonBrighton Half Marathon (146m short)26 Feb 17
Mar3:25:393:19:2133301083Paris, FRASchneider Electric Marathon de Paris9 Apr 17
Mar4:42:164:41:41404109DorchesterDorchester Marathon28 May 17
Mar5:01:41c282752838LondonVirgin London Marathon23 Apr 17
MarMT3:58:2223SteyningSteyning Stinger Marathon5 Mar 17
MarMT5:05:415:05:3943ReigateNorth Downs Way Marathon9 Jul 17
64MMT16:26:5225St AustellRoseland August Trail Plague12 Aug 17
100MMT29:50:423316CoverackArc of Attrition 10010 Feb 17
2016 V45 Worthing
EventPerfPosVenueMeetingDate
parkrun19:0571WorthingWorthing parkrun # 123 Sep 16
parkrun19:086WorthingWorthing parkrun # 913 Aug 16
parkrun19:1341Crosby Leisure CentreCrosby parkrun # 72 Jan 16
parkrun19:1513WorthingWorthing parkrun # 86 Aug 16
parkrun19:177WeymouthWeymouth parkrun # 13312 Mar 16
parkrun19:349WorthingWorthing parkrun # 2319 Nov 16
parkrun19:5120WorthingWorthing parkrun # 218 Jun 16
parkrun20:4625WorthingWorthing parkrun # 1524 Sep 16
parkrun20:5341Crosby Leisure CentreCrosby parkrun # 3516 Jul 16
parkrun20:5726WorthingWorthing parkrun # 1127 Aug 16
parkrun23:2027Crosby Leisure CentreCrosby parkrun # 5831 Dec 16
10K39:5739:54705WorthingWorthing 10K5 Jun 16
HM85:4885:3955024CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM88:0187:447617WorthingWorthing Half Marathon14 Feb 16
Mar3:09:513:09:433076413LondonVirgin London Marathon24 Apr 16
Mar3:20:42c3166Paris, FRASchneider Electric Paris Marathon3 Apr 16
MarMT3:22:16 3:22:11 27 32RichmondRichmond Park Marathon22 May 16
MarMT3:37:593512FordingbridgeHeartbreak Marathon28 Feb 16
MarMT3:55:2120SteyningSteyning Stinger Marathon6 Mar 16
MarMT4:00:52113PooleBad Cow Marathon21 Aug 16
MarMT4:22:57132BathBath Running Festival Marathon24 Jul 16
MarMT4:26:444:26:388613Tollard RoyalLarmer Tree Marathon13 Mar 16
MarMT4:33:5926Walton On ThamesPhoenix Breakfast Race 6-Hour15 Feb 16
MarMT4:56:334:56:329427SwanagePurbeck Marathon18 Sep 16
MarMT5:04:325:04:2925170Kingston upon ThamesThames Meander Marathon5 Nov 16
30.5MMT5:11:354DealFowlmead Challenge Marathon Day 210 Jan 16
50KMT4:52:374:52:33171SalisburySalisbury 5-4-3-2-1 50K14 Aug 16
50KMT5:19:2822LewesWeald Challenge Ultra 50K29 May 16
50MMT9:32:0012920WorthingSouth Downs Way 509 Apr 16
50MMT12:07:157031WendoverWendover Woods 5026 Nov 16
100MMT23:12:119118South Downs WaySouth Downs Way 10011 Jun 16
2015 V45 Worthing
EventPerfPosVenueMeetingDate
parkrun19:1313Brighton Hove ParkBrighton & Hove parkrun # 37810 Jan 15
parkrun19:14111Brighton Hove ParkBrighton & Hove parkrun # 37917 Jan 15
parkrun19:159Brighton Hove ParkBrighton & Hove parkrun # 3773 Jan 15
parkrun19:1620Brighton Hove ParkBrighton & Hove parkrun # 38528 Feb 15
parkrun19:23181Brighton Preston ParkPreston Park parkrun # 10028 Mar 15
parkrun19:2781Bognor RegisBognor Regis parkrun # 5123 May 15
parkrun19:297Hove PromenadeHove Promenade parkrun # 1821 Nov 15
parkrun19:3051WeymouthWeymouth parkrun # 8221 Mar 15
parkrun20:2429Brighton Hove ParkBrighton & Hove parkrun # 3827 Feb 15
parkrun29:54173WeymouthWeymouth parkrun # 10819 Sep 15
10K42:1741:20244NewhamMorrisons Great Newham London Run 10K19 Jul 15
9MMT71:17218CoombesDownland Devil 96 Dec 15
10M95:0093:431151109BrightonBrighton 1018 Oct 15
HM91:3491:2521318GosportGosport Half Marathon15 Nov 15
SHORTHM87:3987:3524968BrightonBrighton Half Marathon (146m short)22 Feb 15
15MMT1:52:191:52:008012WadhurstBewl 15 (Inc BMAF Champs)5 Jul 15
Mar3:19:043:18:304055613LondonVirgin London Marathon26 Apr 15
Mar3:19:503:16:0625011194Paris, FRASchneider Electric Paris Marathon12 Apr 15
Mar3:20:123:19:281113237Florence, ITAFirenze Marathon29 Nov 15
MarMT3:13:363BirchingtonViking Coastal Marathon7 Jun 15
MarMT3:22:378Walton On ThamesPhoenix Year End Marathon28 Dec 15
MarMT3:32:373:32:3636RichmondRichmond Park Marathon17 May 15
MarMT4:12:11318BlandfordDorset Invader Marathon18 Jul 15
MarMT4:32:023910Sydling St NicholasGiants Head Marathon27 Jun 15
MarMT4:46:0274SteyningSteyning Stinger Marathon1 Mar 15
MarMT4:48:574:48:488818SwanagePurbeck Marathon20 Sep 15
30MMT4:29:46363Bishop's StortfordStort 3025 Oct 15
50KMT4:58:11c518SalisburySalisbury 5-4-3-2-1 50K9 Aug 15
50KMT5:35:5137LewesHigh Weald Challenge 50K27 Sep 15
2014 V40 Worthing
EventPerfPosVenueMeetingDate
parkrun19:2420Brighton Hove ParkBrighton & Hove parkrun # 36327 Sep 14
parkrun19:3223Brighton Hove ParkBrighton & Hove parkrun # 36113 Sep 14
parkrun20:0032Brighton Hove ParkBrighton & Hove parkrun # 34126 Apr 14
parkrun20:1036Brighton Hove ParkBrighton & Hove parkrun # 3291 Feb 14
parkrun20:1018Brighton Preston ParkPreston Park parkrun # 4929 Mar 14
parkrun20:1242Brighton Hove ParkBrighton & Hove parkrun # 33515 Mar 14
parkrun20:1210EastbourneEastbourne parkrun # 14618 Oct 14
parkrun20:179MontacuteYeovil Montacute parkrun # 2219 Apr 14
parkrun20:2276Bushy ParkBushy Park parkrun # 53330 Aug 14
parkrun20:3014EastbourneEastbourne parkrun # 12631 May 14
parkrun20:3231BexleyBexley parkrun # 1217 Jun 14
parkrun20:3338Brighton Hove ParkBrighton & Hove parkrun # 3569 Aug 14
parkrun20:4616EastbourneEastbourne parkrun # 10718 Jan 14
parkrun20:5466Brighton Hove ParkBrighton & Hove parkrun # 3552 Aug 14
parkrun20:5741Brighton Preston ParkPreston Park parkrun # 3811 Jan 14
parkrun21:0239Brighton Hove ParkBrighton & Hove parkrun # 3331 Mar 14
parkrun21:0756Brighton Hove ParkBrighton & Hove parkrun # 3348 Mar 14
parkrun21:2221Liverpool Princes ParkPrinces parkrun # 1461 Jan 14
parkrun21:4932EastbourneEastbourne parkrun # 10825 Jan 14
parkrun22:5069Brighton Preston ParkPreston Park parkrun # 5112 Apr 14
8KXC33:4249HicksteadHaywards Heath Harriers Open12 Oct 14
8.2KXC37:5411033Plumpton CollegeBrooks Sussex League22 Nov 14
10K41:1541:127622WorthingWorthing 10K1 Jun 14
9MMT67:0127CoombesDownland Devil 97 Dec 14
10MMT66:40308Hayling IslandHayling 1030 Nov 14
10MMT75:125619South HartingHarting 103 Aug 14
HM93:2993:2449947EdinburghEdinburgh Marathon Festival Half Marathon25 May 14
HM1:42:451:42:30239EastbourneEastbourne Half Marathon2 Mar 14
20M2:31:202:31:149029Goring by SeaWorthing 209 Mar 14
Mar3:38:453:38:3434190Milton KeynesMilton Keynes Marathon5 May 14
Mar3:43:033:37:217261Paris, FRAParis Marathon6 Apr 14
Mar3:43:333:43:11814183Lisbon, PORRock’n'Roll Maratona de Lisboa EDP5 Oct 14
MarMT3:18:376Walton on ThamesPhoenix Year End Marathon28 Dec 14
33.4MMT6:21:1918BrightonDevils Dyke 33.47 Sep 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:1520Brighton Hove ParkBrighton & Hove parkrun # 29118 May 13
parkrun19:1910Conkers ParkConkers parkrun # 11622 Jun 13
parkrun19:3216Brighton Hove ParkBrighton & Hove parkrun # 2894 May 13
parkrun19:32191Brighton Hove ParkBrighton & Hove parkrun # 29225 May 13
parkrun19:3326Brighton Hove ParkBrighton & Hove parkrun # 29011 May 13
parkrun19:3371Brighton Preston ParkPreston Park parkrun # 88 Jun 13
parkrun19:3326Brighton Hove ParkBrighton & Hove parkrun # 29729 Jun 13
parkrun19:3821EastbourneEastbourne parkrun # 7415 Jun 13
parkrun19:3817Brighton Hove ParkBrighton & Hove parkrun # 30127 Jul 13
parkrun19:4233Brighton Hove ParkBrighton & Hove parkrun # 28827 Apr 13
parkrun19:436EastbourneEastbourne parkrun # 776 Jul 13
parkrun20:0433Brighton Hove ParkBrighton & Hove parkrun # 28613 Apr 13
parkrun20:2729Brighton Preston ParkPreston Park parkrun # 120 Apr 13
parkrun20:4523Liverpool Princes ParkPrinces parkrun # 14528 Dec 13
parkrun20:5239Brighton Hove ParkBrighton & Hove parkrun # 3207 Dec 13
parkrun21:079EastbourneEastbourne parkrun # 609 Mar 13
parkrun21:13131WeymouthWeymouth parkrun # 1323 Nov 13
parkrun21:2379Brighton Hove ParkBrighton & Hove parkrun # 2725 Jan 13
parkrun21:2331Brighton Preston ParkPreston Park parkrun # 3130 Nov 13
parkrun21:3471Brighton Hove ParkBrighton & Hove parkrun # 27312 Jan 13
parkrun21:5439Brighton Preston ParkPreston Park parkrun # 71 Jun 13
parkrun22:0225Liverpool Princes ParkPrinces parkrun # 941 Jan 13
parkrun22:4353Brighton Preston ParkPreston Park parkrun # 2916 Nov 13
parkrun22:5494Brighton Hove ParkBrighton & Hove parkrun # 30310 Aug 13
parkrun25:57213Brighton Hove ParkBrighton & Hove parkrun # 3169 Nov 13
10K39:4739:455117WorthingWorthing 10K5 Jun 13
10K39:4839:4545Bognor RegisBognor Prom 10K19 May 13
10K40:3340:307426HoveBrighton Phoenix 10K17 Jul 13
10K43:2342:5837384ChichesterChichester Priory 10K3 Feb 13
HM96:3496:20700157BrightonBrighton Half Marathon17 Feb 13
HM99:2799:21209EastbourneEastbourne Half Marathon3 Mar 13
20M2:39:072:39:0513149Goring by SeaWorthing 2010 Mar 13
Mar3:35:513:28:1951162090Paris, FRAParis Marathon7 Apr 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:2521Brighton Hove ParkBrighton & Hove parkrun # 23521 Apr 12
parkrun19:2631Brighton Hove ParkBrighton & Hove parkrun # 23812 May 12
parkrun19:2727Brighton Hove ParkBrighton & Hove parkrun # 23628 Apr 12
parkrun19:2913PoolePoole parkrun # 5331 Mar 12
parkrun19:3524Brighton Hove ParkBrighton & Hove parkrun # 23919 May 12
parkrun19:3622Brighton Hove ParkBrighton & Hove parkrun # 2207 Jan 12
parkrun19:3613Brighton Hove ParkBrighton & Hove parkrun # 2375 May 12
parkrun19:3921Brighton Hove ParkBrighton & Hove parkrun # 22511 Feb 12
parkrun19:4333Brighton Hove ParkBrighton & Hove parkrun # 22725 Feb 12
parkrun19:5025Brighton Hove ParkBrighton & Hove parkrun # 22114 Jan 12
parkrun19:5124Brighton Hove ParkBrighton & Hove parkrun # 23017 Mar 12
parkrun20:0133Brighton Hove ParkBrighton & Hove parkrun # 22221 Jan 12
parkrun20:1548Brighton Hove ParkBrighton & Hove parkrun # 2541 Sep 12
parkrun20:178EastbourneEastbourne parkrun # 24 Feb 12
parkrun20:1734PoolePoole parkrun # 7028 Jul 12
parkrun20:2337Brighton Hove ParkBrighton & Hove parkrun # 25722 Sep 12
parkrun20:3050Brighton Hove ParkBrighton & Hove parkrun # 24423 Jun 12
parkrun20:3951Brighton Hove ParkBrighton & Hove parkrun # 2504 Aug 12
parkrun20:5958Brighton Hove ParkBrighton & Hove parkrun # 24821 Jul 12
parkrun21:0412EastbourneEastbourne parkrun # 2330 Jun 12
parkrun21:1710CrawleyTilgate parkrun # 1011 Aug 12
parkrun21:2174Brighton Hove ParkBrighton & Hove parkrun # 2467 Jul 12
parkrun21:4629Liverpool Princes ParkPrinces parkrun # 9329 Dec 12
parkrun22:0367PoolePoole parkrun # 9122 Dec 12
parkrun22:38101Brighton Hove ParkBrighton & Hove parkrun # 2283 Mar 12
parkrun23:0836Liverpool Princes ParkPrinces parkrun # 557 Apr 12
parkrun23:2543Liverpool Princes ParkPrinces parkrun # 7418 Aug 12
parkrun23:34133Brighton Hove ParkBrighton & Hove parkrun # 26624 Nov 12
parkrun23:4137CrawleyTilgate parkrun # 2815 Dec 12
parkrun23:4852CrawleyTilgate parkrun # 148 Sep 12
parkrun23:50141Brighton Hove ParkBrighton & Hove parkrun # 22328 Jan 12
parkrun23:53196Brighton Hove ParkBrighton & Hove parkrun # 26410 Nov 12
parkrun23:58125Brighton Hove ParkBrighton & Hove parkrun # 23124 Mar 12
parkrun25:07198Brighton Hove ParkBrighton & Hove parkrun # 22910 Mar 12
parkrun27:18180Brighton Hove ParkBrighton & Hove parkrun # 25325 Aug 12
10K51:0349:321114304BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
HM96:1396:05172EastbourneEastbourne Half Marathon4 Mar 12
HM1:40:00acNewcastle-South ShieldsBupa Great North Run16 Sep 12
13.42M1:41:0799:58847192BrightonBrighton Half Marathon (Long Course)19 Feb 12
20M2:48:192:48:1422669Goring by SeaWorthing 2018 Mar 12
Mar4:07:213:43:25Paris, FRAParis Marathon15 Apr 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:3925Brighton Hove ParkBrighton & Hove parkrun # 21931 Dec 11
parkrun19:4133Brighton Hove ParkBrighton & Hove parkrun # 21717 Dec 11
parkrun19:4549Brighton Hove ParkBrighton & Hove parkrun # 21824 Dec 11
parkrun19:4921Brighton Hove ParkBrighton & Hove parkrun # 21426 Nov 11
parkrun19:5630Brighton Hove ParkBrighton & Hove parkrun # 21029 Oct 11
parkrun20:0029Brighton Hove ParkBrighton & Hove parkrun # 21610 Dec 11
parkrun20:0228Brighton Hove ParkBrighton & Hove parkrun # 2115 Nov 11
parkrun20:1231Brighton Hove ParkBrighton & Hove parkrun # 2078 Oct 11
parkrun20:1535Brighton Hove ParkBrighton & Hove parkrun # 2153 Dec 11
parkrun20:2128Brighton Hove ParkBrighton & Hove parkrun # 20922 Oct 11
parkrun20:3237Brighton Hove ParkBrighton & Hove parkrun # 20524 Sep 11
parkrun20:5947Brighton Hove ParkBrighton & Hove parkrun # 2061 Oct 11
parkrun21:2244Brighton Hove ParkBrighton & Hove parkrun # 19913 Aug 11
parkrun21:3082Brighton Hove ParkBrighton & Hove parkrun # 19730 Jul 11
parkrun21:3265Brighton Hove ParkBrighton & Hove parkrun # 1986 Aug 11
parkrun22:0083Brighton Hove ParkBrighton & Hove parkrun # 19623 Jul 11
parkrun22:2475Brighton Hove ParkBrighton & Hove parkrun # 19516 Jul 11
parkrun23:0339PoolePoole parkrun # 1325 Jun 11
parkrun23:11100Brighton Hove ParkBrighton & Hove parkrun # 1949 Jul 11
parkrun23:13117Brighton Hove ParkBrighton & Hove parkrun # 1932 Jul 11
parkrun23:2657PoolePoole parkrun # 1218 Jun 11
parkrun23:30122Brighton Hove ParkBrighton & Hove parkrun # 20127 Aug 11
parkrun24:06123Brighton Hove ParkBrighton & Hove parkrun # 1894 Jun 11
parkrun24:18146Brighton Hove ParkBrighton & Hove parkrun # 19011 Jun 11
parkrun24:30185Brighton Hove ParkBrighton & Hove parkrun # 18721 May 11
parkrun24:40182Brighton Hove ParkBrighton & Hove parkrun # 18614 May 11
parkrun24:50171Brighton Hove ParkBrighton & Hove parkrun # 18828 May 11
parkrun25:45157Brighton Hove ParkBrighton & Hove parkrun # 21319 Nov 11
parkrun26:26171Brighton Hove ParkBrighton & Hove parkrun # 20417 Sep 11
parkrun26:51177Brighton Hove ParkBrighton & Hove parkrun # 18430 Apr 11
parkrun28:35254Brighton Hove ParkBrighton & Hove parkrun # 1857 May 11
parkrun29:41308Brighton Hove ParkBrighton & Hove parkrun # 20020 Aug 11
10K43:0842:44366113BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10M72:38c770PortsmouthBupa Great South Run 1030 Oct 11
HM1:47:152196BristolBristol Half Marathon11 Sep 11
Total Performances: 222
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV4020131300
10KV4020141804
10KV4520151359
10KV452016999
10KV4520171316
HMV4020142013
HMV4520151205
HMV452016567
MarV452015688
MarV452016539
MarALL20163918
MarV452017716