| 2013 SEN Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 7 | | | | St Andrews | St Andrews parkrun 5K Event 44 | 2 Mar 13 |
| parkrun | 20:20 | | | | 7 | | | | St Andrews | St Andrews parkrun 5K Event 40 | 2 Feb 13 |
| parkrun | 21:40 | | | | 24 | | | | Falkirk | Falkirk parkrun 5K Event 75 | 5 Jan 13 |
| 6MMT | 42:21 | | | | 56 | | | | Sauchie | Gartmorn 6 | 10 Mar 13 |
| 10K | 41:42 | | | 41:21 | 190 | | | | Aberdeen | Aberdeen Baker Hughes 10K | 19 May 13 |
| HM | 1:41:52 | | | 1:40:42 | 470 | | | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| 53MMT | 11:50:11 | | | 11:49:19 | 214 | | | | Milngavie | HOKA Highland Fling 53 (Inc UKA Trail Champs) | 27 Apr 13 |
| ZFL | 46:14 | | | | 92 | | | | Stirling | Dumyat Hill Race (5M/1280ft) | 8 May 13 |
| ZFL | 90:25 | | | | 43 | | | | Rowardennan | Ben Lomond Hill Races | 11 May 13 |
| 2012 SEN Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 24 | | | | Falkirk | Falkirk parkrun 5K Event 42 | 12 May 12 |
| parkrun | 21:41 | | | | 31 | | | | Falkirk | Falkirk parkrun 5K Event 28 | 4 Feb 12 |
| parkrun | 21:43 | | | | 23 | | | | Falkirk | Falkirk parkrun 5K Event 60 | 15 Sep 12 |
| parkrun | 21:55 | | | | 40 | | | | Edinburgh Silverknowes | Edinburgh parkrun 5K Event 118 | 18 Feb 12 |
| parkrun | 22:08 | | | | 27 | | | | Falkirk | Falkirk parkrun 5K Event 46 | 9 Jun 12 |
| 3.9M | 26:55 | | | | 67 | | | | Dunfermline | Graham Clark Memorial 3.9 | 7 Aug 12 |
| 6MMT | 43:37 | | | | 48 | | | | Sauchie | Gartmorn 6 | 11 Mar 12 |
| 10K | 46:35 | | | 45:57 | 462 | | | | Aberdeen | City of Aberdeen Baker Hughes 10K | 20 May 12 |
| Mar | 3:58:46 | | | 3:56:55 | 2475 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| 33MMT | 5:42:26 | | | | 139 | | | | Aberdeen | D33 Ultra | 17 Mar 12 |
| 2011 SEN Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 23 | | | | Falkirk | Falkirk parkrun 5K Event 23 | 24 Dec 11 |
| parkrun | 21:27 | | | | 31 | | | | Falkirk | Falkirk parkrun 5K Event 24 | 31 Dec 11 |
| parkrun | 21:33 | | | | 10 | | | | Falkirk | Falkirk parkrun 5K Event 13 | 8 Oct 11 |
| parkrun | 21:43 | | | | 13 | | | | Aberdeen | Aberdeen parkrun 5K Event 8 | 26 Nov 11 |
| parkrun | 21:51 | | | | 18 | | | | Falkirk | Falkirk parkrun 5K Event 21 | 3 Dec 11 |
| parkrun | 22:00 | | | | 16 | | | | Falkirk | Falkirk parkrun 5K Event 10 | 17 Sep 11 |
| parkrun | 22:20 | | | | 32 | | | | Falkirk | Falkirk parkrun 5K Event 15 | 22 Oct 11 |
| 10K | 45:35 | | | 44:40 | 347 | | | | Stirling | Stirling 10K | 18 Sep 11 |