Club: Unattached Gender: Male Date of Birth: 18/03/1963 Age Group: V50 County: Region: Wales Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 20:44 20:44 21:25 10K 45:18 45:18 HM 1:40:33 1:40:33 1:42:16

Performances	Submit
2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:44				65				Cardiff Blackweir Park	Cardiff parkrun 5K Event 271	20 Apr 13
parkrun	20:57				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 275	18 May 13
parkrun	21:04				90				Cardiff Blackweir Park	Cardiff parkrun 5K Event 270	13 Apr 13
parkrun	21:10				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 259	26 Jan 13
parkrun	21:17				84				Cardiff Blackweir Park	Cardiff parkrun 5K Event 256	5 Jan 13
parkrun	21:20				82				Cardiff Blackweir Park	Cardiff parkrun 5K Event 268	30 Mar 13
parkrun	21:23				74				Cardiff Blackweir Park	Cardiff parkrun 5K Event 269	6 Apr 13
parkrun	21:24				94				Cardiff Blackweir Park	Cardiff parkrun 5K Event 274	11 May 13
parkrun	21:28				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 257	12 Jan 13
parkrun	21:35				19				Trowbridge	Southwick Country parkrun 5K Event 76	9 Feb 13
parkrun	21:40				108				Cardiff Blackweir Park	Cardiff parkrun 5K Event 263	23 Feb 13
parkrun	22:02				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 267	23 Mar 13
parkrun	22:07				103				Cardiff Blackweir Park	Cardiff parkrun 5K Event 265	9 Mar 13
parkrun	22:21				31				Cardiff Blackweir Park	Cardiff parkrun 5K Event 258	19 Jan 13
HM	1:40:33	c			373			92	Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:25				69				Cardiff Blackweir Park	Cardiff parkrun 5K Event 231	28 Jul 12
parkrun	21:25				86				Cardiff Blackweir Park	Cardiff parkrun 5K Event 248	24 Nov 12
parkrun	21:29				74				Cardiff Blackweir Park	Cardiff parkrun 5K Event 244	27 Oct 12
parkrun	21:33				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 230	21 Jul 12
parkrun	21:37				97				Cardiff Blackweir Park	Cardiff parkrun 5K Event 236	1 Sep 12
parkrun	21:47				55				Cardiff Blackweir Park	Cardiff parkrun 5K Event 229	14 Jul 12
parkrun	21:49				73				Cardiff Blackweir Park	Cardiff parkrun 5K Event 232	4 Aug 12
parkrun	21:49				82				Cardiff Blackweir Park	Cardiff parkrun 5K Event 246	10 Nov 12
parkrun	21:51				77				Cardiff Blackweir Park	Cardiff parkrun 5K Event 228	7 Jul 12
parkrun	21:51				80				Cardiff Blackweir Park	Cardiff parkrun 5K Event 234	18 Aug 12
parkrun	21:52				67				Cardiff Blackweir Park	Cardiff parkrun 5K Event 245	3 Nov 12
parkrun	21:54				68				Cardiff Blackweir Park	Cardiff parkrun 5K Event 217	21 Apr 12
parkrun	21:57				100				Cardiff Blackweir Park	Cardiff parkrun 5K Event 240	29 Sep 12
parkrun	22:01				110				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
parkrun	22:08				82				Cardiff Blackweir Park	Cardiff parkrun 5K Event 223	2 Jun 12
parkrun	22:09				75				Cardiff Blackweir Park	Cardiff parkrun 5K Event 252	22 Dec 12
parkrun	22:14				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 216	14 Apr 12
parkrun	22:22				119				Cardiff Blackweir Park	Cardiff parkrun 5K Event 212	17 Mar 12
parkrun	22:25				95				Cardiff Blackweir Park	Cardiff parkrun 5K Event 214	31 Mar 12
parkrun	22:33				97				Cardiff Blackweir Park	Cardiff parkrun 5K Event 222	26 May 12
parkrun	22:49				132				Cardiff Blackweir Park	Cardiff parkrun 5K Event 209	25 Feb 12
parkrun	23:17				120				Cardiff Blackweir Park	Cardiff parkrun 5K Event 203	14 Jan 12
parkrun	24:06				118				Cardiff Blackweir Park	Cardiff parkrun 5K Event 202	7 Jan 12
parkrun	25:20				171				Cardiff Blackweir Park	Cardiff parkrun 5K Event 208	18 Feb 12
10K	45:31			45:18	353			26	Cardiff	Cardiff 10K	9 Sep 12
10K	45:42				62			15	Merthyr Tydfil	Merthyr Police 10K	12 Aug 12
10K	50:18				270			19	Cardiff	St Davids Day 10K	4 Mar 12
HM	1:43:55			1:42:16	2140			191	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
HM	1:51:47			1:51:26	112				Pembroke	Wales Half Marathon	10 Jun 12

Total Performances: 44

Please see the Submit section for details of how to notify us of any missing performances.

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