Club: Chigwell and Epping Forest Orienteering Gender: Male Date of Birth: 09/02/1976 Age Group: V35 County: Region: London Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 21:30 21:30 parkrun 20:36 22:07 20:44 20:36 HM 1:42:01 1:42:01

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Chigwell and Epping Forest Orienteering
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:07				9				Gunpowder Park	Gunpowder parkrun 5K Event 66	9 Feb 13
parkrun	22:27				14				Gunpowder Park	Gunpowder parkrun 5K Event 80	18 May 13
parkrun	22:38				16				Gunpowder Park	Gunpowder parkrun 5K Event 73	30 Mar 13
parkrun	22:53				13				Gunpowder Park	Gunpowder parkrun 5K Event 65	2 Feb 13
parkrun	23:15				12				Gunpowder Park	Gunpowder parkrun 5K Event 76	20 Apr 13
parkrun	23:17				6			1	Gunpowder Park	Gunpowder parkrun 5K Event 72	23 Mar 13
parkrun	23:19				17				Gunpowder Park	Gunpowder parkrun 5K Event 64	12 Jan 13
parkrun	23:25				14			1	Gunpowder Park	Gunpowder parkrun 5K Event 68	23 Feb 13
parkrun	23:30				19				Gunpowder Park	Gunpowder parkrun 5K Event 77	27 Apr 13
parkrun	24:23				25				Gunpowder Park	Gunpowder parkrun 5K Event 69	2 Mar 13
parkrun	24:33				19				Gunpowder Park	Gunpowder parkrun 5K Event 63	5 Jan 13
2012 V35 Chigwell and Epping Forest Orienteering
Event	Perf				Pos				Venue	Meeting	Date
5K	21:30				98			24	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
5K	21:43				112			18	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
parkrun	20:44				2			1	Gunpowder Park	Gunpowder parkrun 5K Event 22	24 Mar 12
parkrun	21:13				7				Gunpowder Park	Gunpowder parkrun 5K Event 21	17 Mar 12
parkrun	21:15				4				Gunpowder Park	Gunpowder parkrun 5K Event 15	28 Jan 12
parkrun	21:27				4			1	Gunpowder Park	Gunpowder parkrun 5K Event 19	3 Mar 12
parkrun	21:40				4			1	Gunpowder Park	Gunpowder parkrun 5K Event 13	14 Jan 12
parkrun	21:40				8			1	Gunpowder Park	Gunpowder parkrun 5K Event 18	25 Feb 12
parkrun	21:47				8			1	Gunpowder Park	Gunpowder parkrun 5K Event 26	21 Apr 12
parkrun	21:51				3			1	Gunpowder Park	Gunpowder parkrun 5K Event 17	18 Feb 12
parkrun	21:52				8			1	Gunpowder Park	Gunpowder parkrun 5K Event 28	5 May 12
parkrun	21:53				8				Gunpowder Park	Gunpowder parkrun 5K Event 24	7 Apr 12
parkrun	21:55				8				Gunpowder Park	Gunpowder parkrun 5K Event 16	4 Feb 12
parkrun	22:01				6			1	Gunpowder Park	Gunpowder parkrun 5K Event 27	28 Apr 12
parkrun	22:12				5			1	Gunpowder Park	Gunpowder parkrun 5K Event 30	19 May 12
parkrun	22:17				7				Gunpowder Park	Gunpowder parkrun 5K Event 12	7 Jan 12
parkrun	22:18				7				Gunpowder Park	Gunpowder parkrun 5K Event 34	16 Jun 12
parkrun	22:25				5			1	Gunpowder Park	Gunpowder parkrun 5K Event 25	14 Apr 12
parkrun	22:26				7			1	Gunpowder Park	Gunpowder parkrun 5K Event 33	9 Jun 12
parkrun	22:31				7			1	Gunpowder Park	Gunpowder parkrun 5K Event 39	21 Jul 12
parkrun	22:37				13				Gunpowder Park	Gunpowder parkrun 5K Event 59	8 Dec 12
parkrun	22:42				12				Gunpowder Park	Gunpowder parkrun 5K Event 47	15 Sep 12
parkrun	22:50				10				Gunpowder Park	Gunpowder parkrun 5K Event 35	23 Jun 12
parkrun	22:56				11			1	Gunpowder Park	Gunpowder parkrun 5K Event 56	17 Nov 12
parkrun	22:57				4			1	Gunpowder Park	Gunpowder parkrun 5K Event 37	7 Jul 12
parkrun	22:57				13				Gunpowder Park	Gunpowder parkrun 5K Event 45	1 Sep 12
parkrun	23:00				14				Gunpowder Park	Gunpowder parkrun 5K Event 58	1 Dec 12
parkrun	23:05				8				Gunpowder Park	Gunpowder parkrun 5K Event 57	24 Nov 12
parkrun	23:22				17				Gunpowder Park	Gunpowder parkrun 5K Event 51	13 Oct 12
parkrun	23:30				20				Gunpowder Park	Gunpowder parkrun 5K Event 46	8 Sep 12
parkrun	23:33				10				Gunpowder Park	Gunpowder parkrun 5K Event 36	30 Jun 12
parkrun	23:35				15				Gunpowder Park	Gunpowder parkrun 5K Event 41	4 Aug 12
parkrun	23:36				14				Gunpowder Park	Gunpowder parkrun 5K Event 49	29 Sep 12
parkrun	23:50				14				Gunpowder Park	Gunpowder parkrun 5K Event 42	11 Aug 12
parkrun	23:51				20				Gunpowder Park	Gunpowder parkrun 5K Event 53	27 Oct 12
parkrun	23:54				15				Gunpowder Park	Gunpowder parkrun 5K Event 44	25 Aug 12
parkrun	24:01				14				Gunpowder Park	Gunpowder parkrun 5K Event 29	12 May 12
parkrun	24:06				21			1	Gunpowder Park	Gunpowder parkrun 5K Event 50	6 Oct 12
parkrun	24:10				18				Gunpowder Park	Gunpowder parkrun 5K Event 52	20 Oct 12
parkrun	24:24				14			1	Gunpowder Park	Gunpowder parkrun 5K Event 40	28 Jul 12
parkrun	24:26				17				Gunpowder Park	Gunpowder parkrun 5K Event 54	3 Nov 12
parkrun	24:30				13				Gunpowder Park	Gunpowder parkrun 5K Event 61	22 Dec 12
parkrun	25:36				17			1	Gunpowder Park	Gunpowder parkrun 5K Event 62	29 Dec 12
parkrun	26:12				15				Gunpowder Park	Gunpowder parkrun 5K Event 20	10 Mar 12
parkrun	26:14				29				Gunpowder Park	Gunpowder parkrun 5K Event 55	10 Nov 12
HM	1:42:18			1:42:01	240				Woodford Green	Roding Valley Half Marathon	26 Feb 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:36				12				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 19	24 Sep 11
parkrun	20:49				8			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 18	17 Sep 11
parkrun	20:59				3			1	Redbridge	Valentines parkrun 5K Event 35	15 Oct 11
parkrun	20:59				3			1	Gunpowder Park	Gunpowder parkrun 5K Event 1	22 Oct 11
parkrun	21:02				9				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 21	8 Oct 11
parkrun	21:21				8			1	Wanstead Flats Park	Wanstead Flats parkrun 5K Event 17	10 Sep 11
parkrun	21:23				14				Oak Hill Park	Oak Hill parkrun 5K Event 1	27 Aug 11
parkrun	21:26				4			1	Gunpowder Park	Gunpowder parkrun 5K Event 9	17 Dec 11
parkrun	21:44				12			1	Whitstable	Whitstable parkrun 5K Event 53	5 Nov 11
parkrun	21:49				18				Finsbury Park	Finsbury parkrun 5K Event 89	3 Sep 11
parkrun	21:49				5			1	Gunpowder Park	Gunpowder parkrun 5K Event 10	24 Dec 11
parkrun	22:03				1			1	Gunpowder Park	Gunpowder parkrun 5K Event 6	26 Nov 11
parkrun	22:16				4				Gunpowder Park	Gunpowder parkrun 5K Event 8	10 Dec 11
parkrun	22:33				6			1	Gunpowder Park	Gunpowder parkrun 5K Event 11	31 Dec 11

Total Performances: 71

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