Club: Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard Gender: Female Date of Birth: 30/06/1987 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 400 68.2 68.2 800 2:14.57 2:31.2 2:18.8 2:14.57 2:19.0 2:17.24 1500 4:36.41 5:03.2 4:42.86 4:40.8 4:36.41 4:42.42 4:55.72 Mile 5:14.7 5:14.7 3000 9:46.6 11:23.8 10:20.63 9:46.6 10:35.12 9:58.75 10:02.1 9:52.45 400HW 69.8 70.4 69.8 2000SCW 6:52.22 7:13.61 6:52.22 7:07.16 7:05.40 5K 16:50 16:50 17:01 10K 36:19 43:57 36:19 39:06 36:24 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 7M 41:46 41:46 HM 83:53 99:45 83:53 84:40 86:40 Mar 3:18:14 3:18:14

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
HM	1:41:39			99:45	516		56		Milton Keynes	MK Half Marathon	4 Mar 12
2011 SEN Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
400	68.2				3	A			Horsham	Southern Women's League Senior 1 Match 1	21 May 11
800	2:31.2				2	A			Horsham	Southern Women's League Senior 1 Match 1	21 May 11
1500	5:03.2				2	A			Horsham	Southern Women's League Senior 1 Match 1	21 May 11
3000	11:23.8				3	A			Horsham	Southern Women's League Senior 1 Match 1	21 May 11
400HW	70.4				2	A			Horsham	Southern Women's League Senior 1 Match 1	21 May 11
5.506KL	19:41				2	L6			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	43:57				139		11		Flitwick	Flitwick 10K	10 Apr 11
HM	83:55			83:53	255		18		Reading	Sweatshop Reading Half Marathon	20 Mar 11
Mar	3:18:22			3:18:14	2574		250		London	Virgin London Marathon	17 Apr 11
ZXC	23:35				2				Coventry	Midland Women's League	15 Jan 11
ZXC	25:05				9				Alton Towers	English National Championships	19 Feb 11
ZXC	30:01				31				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	30:11				2				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.8				1	B			Bedford	Southern Women's League 1 Senior - Match 1	7 Aug 10
800	2:20.10				3	B			Bedford	UK Women's League Division 1	3 Jul 10
3000	10:20.63				1	B			Milton Keynes	Southern Women's League 1 Senior - Match 2	22 May 10
3000	10:23.1				1	A			Bedford	Southern Women's League 1 Senior - Match 1	7 Aug 10
400HW	69.8				2	A			Bedford	Southern Women's League 1 Senior - Match 1	7 Aug 10
2000SCW	7:13.61				2	A			Bedford	UK Women's League Division 1	3 Jul 10
4.819KL	17:27				3	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5.506KL	19:29				1	L5			Milton Keynes	Southern Women's 6 Stage	21 Mar 10
ZXC	19:33				1				Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	21:31				1				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	22:12				1				Oxford	Apex Sports Chiltern League	9 Oct 10
ZXC	22:53				1				Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	30:53				36				Leeds	English National Championships	27 Feb 10
ZFL	42:36				17		1		Crosswell	Ras Beca	28 Aug 10
2009 U23 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.57				4	A			Bedford	UK Women's League Division 3	4 Jul 09
3000	9:46.6				6				Birmingham (Un)	Birmingham Rowheath AC Open	15 Jul 09
2000SCW	6:52.22				1	A			Bedford	UK Women's League Division 3	4 Jul 09
5K	16:50				25		2		Sandhurst	Gloucester White Horse 5K	21 May 09
5K	17:02				19		1		Bournville	Birmingham Rowheath AC 5K Series	11 Jun 09
5K	17:07				10		1		Bournville	Birmingham Rowheath AC 5K Series	9 Jul 09
10K	36:19				9				London	Bupa London 10,000 (10K)	25 May 09
10K	38:06				7		1		St. Clears	St. Clears 10K	30 Aug 09
10K	38:09				36		3		Kingswinford	Asics Dk 10K	6 May 09
7M	41:46				7		1		Hardwicke	Gloucester Festival 7	30 Jul 09
HM	84:40	c			223		26		Bristol	Bristol Half Marathon	6 Sep 09
ZRDL	13:30				8	L1			Aldershot	Southern Counties Women's 4-stage Relays	26 Sep 09
ZRDL	15:01				16	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	16:20				14				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZRDL	19:14				9				Milton Keynes	Southern Women's 6 Stage Relay	5 Apr 09
ZXC	20:51				1				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	20:56				2				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	21:15				2			1	Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	21:21				1				Wing	Chiltern League	3 Jan 09
ZXC	22:12				1				Brecon	Gwent League	14 Feb 09
ZXC	22:13				2				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	22:59				1				Biggleswade	Bedfordshire County Championships	10 Jan 09
ZXC	23:35				9				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	30:33				32				Nottingham	Inter Counties	7 Mar 09
ZXC	30:52				9				Parliament Hill	English National Championships	21 Feb 09
ZXC	32:20				3				Hillingdon	Southern Championships	24 Jan 09
ZFL	24:08				8		1		Wendover	Coombe Hill 6K	7 Jun 09
ZFL	40:40				9		1		Crosswell	Ras Beca 5M/1000ft	29 Aug 09
ZFL	49:33				5				Llanberis	UKA Mountain Running Trial	14 Jun 09
ZFL	53:14				10				Keswick	Commonwealth Mountain Up-hill Only	18 Sep 09
2008 U23 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	39:06				150		17		Swansea	Admiral Swansea Bay 10K	21 Sep 08
HM	86:40				103		6		Edinburgh	Edinburgh Half Marathon	16 Mar 08
ZRDL	13:41				6	-2			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZMT	71:34				40	7	3		Caernarfon-Cardiff	Welsh Castles Relay	14 Jun 08
ZXC	19:32				1				Bath	Gwent League	9 Nov 08
ZXC	19:39				3				Bristol	Gwent League	1 Mar 08
ZXC	23:36				2				Bridgend	Gwent League	12 Oct 08
ZXC	23:45				5				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	23:59				1				Bristol	Gwent League	6 Dec 08
ZXC	29:08				27			10	Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 U23 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
2000SCW	7:07.16				5				Bedford	BUSA Championships	6 May 07
5K	17:01						2		Gloucester	White Horse 5K	17 May 07
10K	36:24				26	W			Manchester	Great Manchester Run	20 May 07
ZXC	23:23				2				Swansea	Gwent League	13 Oct 07
ZXC	31:19				50				Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.86				2				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
3000	10:35.12				6				Birmingham (Un)	Ivy League Athletics	21 Jun 06
2000SCW	7:05.40				2				Birmingham	BUSA Championships	30 Apr 06
2000SCW	7:22.56				1				Derby	Northern Inter-Regional U20 Derby Challenge	13 Aug 06
2005 U20 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.0				2				Bromley	SOUTHERN WOMENÆS LEAGUE Division One	21 May 05
800	2:19.5				1	B			Bedford	SOUTHERN WOMEN’S LEAGUE Division 1	20 Aug 05
1500	4:40.8				1				Bedford	Bedfordshire County Championships	15 May 05
1500	4:41.14				6				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	29 May 05
1500	4:41.8				1				Bedford	SOUTHERN WOMEN’S LEAGUE Division 1	20 Aug 05
1500	4:43.2				1				Chelmsford	Chelmsford	30 Apr 05
3000	9:58.75				6				Birmingham	ESAA Champs	9 Jul 05
3000	10:19.9				1				Bedford	Bedford	4 Jun 05
2004 U20 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
3000	10:02.1				2				St. Ives	HIBBARD/BEMAX/PETERHOUSE TROPHIES	5 Sep 04
3000	10:21.07				9	B			Watford	WATFORD OPEN Watford	9 Jun 04
3000	10:35.6				1	B			Bedford	SWL D1	7 Aug 04
2003 U17 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.24				4				Watford	WOpen	25 Jun 03
800	2:17.8				1				Luton	EAST ANGLIAN LEAGUE Luton	8 Jun 03
1500	4:36.41				6				Watford	SEAA Junior Championships	25 May 03
1500	4:40.0				1				Bury St. Edmunds	EAST ANGLIAN LEAGUE BURY ST EDMUNDS	3 Aug 03
1500	4:41.0				1				Cambridge	EAST ANGLIAN LEAGUE CAMBRIDGE	13 Jul 03
1500	4:43.2				1				Chelmsford	EAST ANGLIAN LEAGUE Chelmsford	13 Apr 03
1500	4:44.7				1				Bedford	BEDFORDSHIRE Bedford	11 May 03
3000	9:52.45				2				Sheffield	AAA U17 & U15 Champs	17 Aug 03
3000	9:54.03				15	A	1		Watford	WOPEN	11 Jun 03
3000	10:04.43				1				Cardiff	SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF	19 Jul 03
3000	10:05.25				1				Portsmouth	SEAA Champs Portsmouth Jun 21-22	22 Jun 03
3000	10:07.65				1				Sheffield	ESAA National Track & Field Championships	12 Jul 03
2002 U17 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.42				5				Watford	SEAA U20-U15 Champs	26 May 02
1500	4:46.80				7	h2			Nottingham	English Schools	12 Jul 02
1500	4:47.7				1				Bury St. Edmunds	EAST ANGLIAN LEAGUE FINAL Bury St Edmunds	22 Sep 02
1500	4:51.4				2				Colchester	EAST ANGLIAN LEAGUE Colchester	16 Jun 02
1500	4:53.5				2				Bedford	BEDFORDSHIRE Luton	12 May 02
1500	4:57.3				1				Crystal Palace	ATHLETICS WEEKLY HERCULES WIMBLEDON YOUNG ATHLETES	7 Apr 02
Mile	5:14.7				1				Great Yarmouth	GREAT YARMOUTH TROPHY Meet Great Yarmouth	3 Aug 02
2001 U15 Bedford & County/Taf Running & Orienteering (TROTS)/Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.72				1				Bedford	COUNTY CHAMPIONSHIPS BEDFORDSHIRE	? May 01

Total Performances: 108

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