Club: Swansea Gender: Female Date of Birth: 18/10/1983 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 800 2:10.70 2:19.07 2:19.80 2:12.8 2:10.70 2:11.8 2:14.4 1500 4:20.27 4:42.1 4:31.52i 4:26.09 4:20.27 4:27.42 4:28.11 4:44.0 4:52.2 3000 9:53.9 9:57.12 9:53.9 10:07.92 10:43.0 10:56.99 1M 5:24 5:24 parkrun 18:30 18:30

Performances	Submit
1999 2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.07				2	B			Eton	UK Women's League Premier Division	30 Jun 12
1500	4:42.1				1				Newport	BAL Super8 Cup 2012 Women	21 Jul 12
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.80				3	B			Cardiff	UK Women's League Division 1	5 Jun 10
parkrun	18:30				17		1		Cardiff Blackweir Park	Cardiff parkrun 5K Event 118	29 May 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	15:14				22	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
2008 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.52	i			3				Cardiff	Celtic Cup	3 Feb 08
1500	4:35.57	i			7	h2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
1500	4:40.22	i			4	2			Cardiff	UWIC Grand Prix Series	5 Jan 08
ZRDL	17:19				-3	L2			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	17:59				-1	L4			Swansea	Welsh Road Relays	22 Mar 08
2007 SEN Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.8				1				Stevenage	UK Women's League Division 3	8 Jul 07
800	2:17.0				3				Liverpool	UK Women's League Division 3	5 Aug 07
1500	4:26.09				3	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:26.85				1				Swansea	UK Women's League Division 3	3 Jun 07
1500	4:30.42				13	B			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:31.1				2				Stevenage	UK Women's League Division 3	8 Jul 07
1500	4:31.49				1				Cwmbran	Welsh Senior Championships	14 Jul 07
1500	4:34.97				13	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:36.1				3				Liverpool	UK Women's League Division 3	5 Aug 07
1500	4:40.42				6	h2			Bedford	BUSA Championships	6 May 07
4KXC	14:19				5				Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	24:11				5				Swansea	Gwent League	13 Oct 07
ZXC	30:59				46				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:57.12				2				Wigan	UK Women's League Division 2	3 Jun 06
2005 U23 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.70				2				Bratislava, SVK		7 Jun 05
800	2:11.59				2				Derby	U23 INTER-TERRORITAL (Cleveland Cup)	14 Aug 05
800	2:11.80	i			2				Sheffield	UK Indoor Cup	19 Feb 05
800	2:14.54				2				Eton	Eton	16 Jul 05
1500	4:20.27				2				Loughborough	Loughborough	22 May 05
1500	4:22.57				1				Bedford	Inter Counties	30 May 05
1500	4:25.4				11	A			Watford	BMC	11 Jun 05
1500	4:27.15				2				Cardiff	Welsh Champs	29 Aug 05
1500	4:32.44				5				Derby	U23 INTER-TERRORITAL (Cleveland Cup)	14 Aug 05
2004 U23 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.8				1				Newport	Division 3	4 Jul 04
800	2:13.07				2	C			Solihull	BMC	22 May 04
800	2:13.8				3				Ashford	Division 3	1 Aug 04
800	2:15.47				2				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
1500	4:27.42				4	A			Watford	BMC	21 Jul 04
1500	4:28.8				6	B			Watford	BMC	12 Jun 04
1500	4:29.5				1				Newport	Division 3	4 Jul 04
1500	4:33.21				4	A			Cardiff	BMC	17 Jul 04
1500	4:34.76				5				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:34.93				2				Colwyn Bay	WELSH CHAMPIONSHIPS Colwyn Bay	20 Jun 04
1500	4:35.6				5				Gateshead	BUSA Champs	3 May 04
1500	4:36.7				1				Norwich	Division 3	6 Jun 04
1500	4:36.73				5				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
1500	4:37.90				1	h1			Gateshead	BUSA Champs	2 May 04
3000	9:53.9				1				Ashford	Division 3	1 Aug 04
3000	9:55.6				2				Norwich	Division 3	6 Jun 04
1M	5:24				4				Bristol	BRISTOL BMC RACES Bristol	11 Sep 04
2003 U23 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.4				1	B			Tidworth	D3	18 May 03
800	2:15.90				7	A			Watford	BMC	20 Aug 03
1500	4:28.11				1	B			Wythenshawe	BMC Grand Prix	31 May 03
1500	4:28.78				10				Merksem, BEL	Merksem, BEL	6 Sep 03
1500	4:35.7				2				Eton	BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE	19 Jul 03
1500	4:37.74				7				Bedford	NORWICH UNION U23	28 Jun 03
1500	4:38.6				3				Derby	Inter Area U23 Match	10 Aug 03
1500	4:41.20				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
1500	4:41.2				1	B			Tidworth	D3	18 May 03
3000	10:07.92				2				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
2002 U20 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.0				5				Wigan	D3	4 Aug 02
1500	4:45.2				3				Eton	Eton	21 Jul 02
1500	4:59.1				4				Stoke	D3 Stoke	19 May 02
3000	10:43.0				1				Yate	Severn Division Yate	23 Jun 02
3000	10:57.31				1				Newport	WELSH Champs Newport	9 Jun 02
2000 U17 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:56.99				2				Birmingham	McDONALD'S AUXILLARY FINAL Birmingham	2 Sep 00
1999 U17 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:52.2				5	B			Street	BMC PB Classic	3 May 99

Total Performances: 67

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