Club: Cardiff Gender: Female Date of Birth: 28/02/1978 Age Group: V35 County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1500 4:44.5 4:57.57 4:54.6 4:44.5 3000 10:20.25 10:20.25 10:48.6 10:48.4 5000 19:03.5 19:03.5 5K 18:10 19:31 18:55 19:26 18:10 5M 31:40 33:04 31:40 10K 40:03 40:03

Performances	Submit
2002 2003 2004 2005 2006 2007
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2007 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	19:31						2		Cardiff	SSAFA 5K Series	20 Jun 07
2006 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	10:20.25				3				Wigan	UK Women's League Division 2	3 Jun 06
3000	10:47.7				3	B			Liverpool	UK Women's League Division 2	6 Aug 06
5K	18:55						2		Cardiff (Blackweir)	Ssafa Forces Help 5km Series	21 Jun 06
5K	19:09						2		Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	19:18						3		Cardiff (Bute Park)	Ssafa Forces Help 5km Series	26 Jul 06
5K	20:14						3		Mountain Ash	Nos Galan 5K	31 Dec 06
5M	33:04						2		Cardiff	Fireworks Women's 5	5 Nov 06
2005 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	19:26				9				Gloucester	GLOBE 5km SERIES	25 Jul 05
5K	20:25					2	1		Mountain Ash	NOS GALAN 5km	31 Dec 05
2004 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.57				1				Brecon	WELSH INTER-REGIONAL CHAMPIONSHIPS	30 Aug 04
1500	5:01.3				1	B			Abingdon	-	31 Jul 04
3000	10:48.6				7				Barking	Division 4	6 Jun 04
3000	10:52.4				3				Abingdon	-	31 Jul 04
5K	18:10				21				London Hyde Park	Flora Light Challenge	5 Sep 04
5K	18:38				1				Swansea	SWANSEA HARRIERS SEASIDE 5km SERIES	14 Aug 04
5K	18:45				2				Swansea		8 Jun 04
5M	31:40				3				Cardiff	Kay Pritchard Memorial 5M Women’s Road Race	7 Nov 04
10K	40:03				18				Swansea	SWANSEA BAY 10km	3 Oct 04
10K	40:08				4				Merthyr	MERTHYR POLICE 10km	22 Aug 04
10K	40:19				19				Cardiff	KRUF CARDIFF 10km	5 Sep 04
2003 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:54.6				1				Abingdon	UKWL QUALIFYING MATCH Abingdon, Oxfordshire	13 Sep 03
3000	10:48.4				1	B			Peterborough	D4	3 Aug 03
2002 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.5				2				Eton	Eton	21 Jul 02
1500	4:48.83				1				Cardiff	NATWEST WELSH INTER-REGIONAL Champs Cardiff	26 Aug 02
5000	19:03.5				3	B			Yate	D4 Yate	7 Jul 02

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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