| 2013 V40 Mercia Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:29 | | | 87:26 | 12 | | 1 | | Telford | Ironbridge Half Marathon | 31 Mar 13 |
| ZFL | 42:50 | | | | 77 | | 9 | 2 | Church Stretton | Morning After (5M/902ft) | 1 Jan 13 |
| ZFL | 91:09 | | | | 7 | | | | Church Stretton | Mercia Hill Trial | 20 Jan 13 |
| ZFL | 2:19:52 | | | | 91 | | 16 | 6 | Silent Valley Mountain Park | Silent Valley (9.5M/4888ft) | 13 Apr 13 |
| 2012 V40 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:01 | | | | 25 | | 2 | 1 | Atcham | Mad Jack's Five | 10 Nov 12 |
| HMMT | 97:18 | | | 97:17 | 16 | | 3 | 2 | Anglesey | Anglesey Island Half Marathon | 30 Sep 12 |
| 14MMT | 1:43:33 | | | 1:43:31 | 58 | | 3 | 1 | Talylln | Tywyn Race The Train 14 | 18 Aug 12 |
| 22MMT | 2:47:37 | | | | 9 | | 1 | 1 | Llanwrtyd Wells | Man versus Horse 22 | 9 Jun 12 |
| ZXC | 25:18 | | | | 9 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 25:19 | | | | 7 | | | 4 | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZFL | 60:23 | | | | 105 | | 10 | 1 | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| ZMR | 63:17 | | | | 4 | | | 2 | Newcastle | British Mountain Championships (Short Category) | 12 May 12 |
| ZMR | 90:56 | | | 90:55 | 105 | | 9 | | Llanberis | Snowdon International | 21 Jul 12 |
| 2011 V40 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:48 | | | | 21 | | 1 | 1 | Shrewsbury | Severn Loop 5K | 13 Feb 11 |
| 5MMT | 33:43 | | | | 36 | | 3 | 2 | Attingham Park | Mad Jack's Five | 6 Nov 11 |
| 10K | 40:05 | | | 40:04 | 63 | | 5 | 1 | Ellesmere | Ellesmere 10K | 28 Aug 11 |
| ZXC | 17:50 | | | | 6 | | | 3 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 19:19 | | | | 5 | | | 2 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 22:22 | | | | 5 | | | 1 | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 23:00 | | | | 8 | | | 2 | Telford | North Wales League | 22 Jan 11 |
| ZFL | 2:51:09 | | | | 73 | | 7 | 3 | Meelmore Lodge | Mourne Peaks 12M/6300ft (inc British Long Race Championships) | 9 Apr 11 |
| ZFL | 4:05:18 | | | | 208 | | 18 | 6 | Horton-in-Ribblesdale | Three Peaks Fell Race | 30 Apr 11 |
| ZMR | 43:57 | | | | 38 | | 16 | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 47:59 | | | 47:58 | 11 | | | | Llanberis | Commonwealth Mountain Running Championships | 24 Sep 11 |
| ZMR | 5:12:56 | | | | 28 | | | 9 | Podbrdo, SLO | WMRA World Long Distance Mountain Running Challenge | 19 Jun 11 |
| 2010 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 34:35 | | | | 20 | | | 1 | Atcham | Mad Jack's 5 | 7 Nov 10 |
| 10K | 40:08 | | | | 54 | | 7 | 2 | Ellesmere | Ellesmere 10K | 29 Aug 10 |
| HM | 88:16 | | | | 39 | | 3 | 1 | Telford | Ironbridge Half Marathon | 21 Mar 10 |
| ZXC | 18:28 | | | | 6 | | | 2 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 20:37 | | | | 8 | | | 2 | Wrexham | North Wales League | 27 Nov 10 |
| ZXC | 21:31 | | | | 5 | | | 2 | Oswestry | North Wales League | 6 Feb 10 |
| ZFL | 37:44 | | | | 2 | | | | Church Stretton | The Morning After (5M/900Ft) | 1 Jan 10 |
| ZFL | 97:07 | | | | 26 | | 3 | | Milford | Cannock Chase Trig Point 15 | 10 Jan 10 |
| ZMR | 1:35:28 | | | | 78 | | 14 | 2 | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 27:29 | | | | 47 | | 3 | 2 | Telford | Ironbridge 4 | 1 Jul 09 |
| HM | 90:38 | | | | 131 | | 10 | 3 | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| ZXC | 20:29 | | | | 4 | | | | Wrexham | North Wales League | 17 Jan 09 |
| ZXC | 21:41 | | | | 3 | | | 1 | Oswestry | North Wales League | 7 Feb 09 |
| ZXC | 22:22 | | | | 5 | | | 1 | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| ZXC | 25:29 | | | | 18 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 25:41 | | | | 20 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZFL | 14:27 | | | | 1 | | | | Llanberis | Eryri Christmas Run (3.26Km/250Ft) | 20 Dec 09 |
| ZFL | 21:41 | | | | 24 | | 1 | | Wellington | Wrekin Streak 2.75M/810ft | 22 Apr 09 |
| ZFL | 22:49 | | | | 19 | | 1 | | Sheinton | Sheinton Steeplechase 3M/325ft | 6 May 09 |
| ZFL | 23:52 | | | | 21 | | 1 | 1 | Pontesbury | Pontesbury 3M/1160ft | 24 Jun 09 |
| ZFL | 28:42 | | | | 22 | | 1 | | Church Stretton | Caradoc Classic 3.75M/880ft | 13 May 09 |
| ZFL | 33:31 | | | | 25 | | 1 | 1 | All Stretton | Batch Bash 3M/1000ft | 3 Jun 09 |
| ZFL | 36:47 | | | | | | 2 | | Church Stretton | Morning After 5M/900ft | 1 Jan 09 |
| ZFL | 47:01 | | | | 21 | | 1 | | Wellington | Wrekin 5.5M/1700ft | 29 Mar 09 |
| ZFL | 48:16 | | | | 10 | | 1 | | Church Stretton | Carding Mill Canter 5M/2000ft | 7 Mar 09 |
| ZFL | 52:08 | | | | | | 1 | | Corndon | Corndon 3 Peaks Classic | 15 Nov 09 |
| ZFL | 54:00 | | | | 89 | | 8 | | Mourne | Slieve Bearnagh 3.8M/2680ft | 4 Apr 09 |
| ZFL | 57:21 | | | | 7 | | | | Church Stretton | Stretton Hills 5.75M/2500ft | 6 Jun 09 |
| ZFL | 57:24 | | | | 5 | | 1 | | Abergynolwyn | Tarren Hendre 6M/2000ft | 24 Jan 09 |
| ZFL | 58:36 | | | | 24 | | | | Keswick | Commonwealth Mountain Up-hill Only | 18 Sep 09 |
| ZFL | 88:49 | | | | 65 | | 3 | | Overton | Mortimer Forest Hill 10 | 13 Dec 09 |
| ZFL | 89:10 | | | | 75 | | 7 | | Llanberis | International Snowdon 10 | 18 Jul 09 |
| ZFL | 89:21 | | | | 10 | | 1 | | Llangollen | Moel-y-gameln 9M/2700ft | 28 Jun 09 |
| ZFL | 1:44:10 | | | | 16 | | 2 | | Llanhwchlyn | Ras Yr Aran 10M/2500ft | 21 Mar 09 |
| ZFL | 2:09:38 | | | | 24 | | 2 | | Church Stretton | Long Mynd Valleys 11.5M/4500ft | 8 Feb 09 |
| ZFL | 2:15:20 | | | | 18 | | 1 | | Abergwyngregyn | Foel Fras 13.5m/3100ft | 9 May 09 |
| ZFL | 2:20:30 | | | | 23 | | 3 | | Llanberis | Peris Horseshoe 17.5M/8500ft | 5 Sep 09 |
| ZFL | 2:50:04 | | | | 104 | | 9 | | Strathyre | Stuc A' Chroin 14M/5000ft | 2 May 09 |
| ZFL | 3:38:38 | | | | 16 | | 1 | | Tal-y-bont | Brecon Beacons 19M/4500ft | 22 Aug 09 |
| 2008 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MFL | 32:46 | | | | 17 | | 1 | | Little Stretton | Ragleth Inn 4M/1600ft | 27 Aug 08 |
| 5MMT | 36:17 | | | | 34 | | 2 | 1 | Atcham | Mad Jack's 5 | 9 Nov 08 |
| 10K | 38:24 | | | | 31 | | 1 | 1 | Llandudno | Nick Beer 10K | 10 Feb 08 |
| HM | 83:28 | | | | 81 | | 6 | 1 | Wrexham | Village Bakery Half Marathon | 17 Feb 08 |
| 15MMT | 1:52:17 | | | | 20 | | 2 | | Milford | Cannock Chase Trig Point 15 | 12 Jan 08 |
| ZMT | 53:31.1 | | | | 60 | 3 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 17:05 | | | | 2 | | | 2 | Colwyn Bay | North Wales League | 27 Sep 08 |
| ZXC | 18:20 | | | | 5 | | | 1 | Telford | North Wales League | 11 Oct 08 |
| ZXC | 20:00 | | | | 3 | | | 2 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZXC | 21:00 | | | | 4 | | | 2 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | 22:58 | | | | 4 | | | 1 | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | 25:29 | | | | 16 | | | 6 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | NT | | | | 4 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZFL | 21:29 | | | | 29 | | 1 | | Wellington | Wrekin Streak Race | 23 Apr 08 |
| ZFL | 23:45 | | | | 13 | | 1 | | Cleeton St. Mary | Titterstone Clee Race | 2 Feb 08 |
| ZFL | 32:21 | | | | 15 | | 1 | | All Stretton | Batch Bash | 21 May 08 |
| ZFL | 32:46 | | | | 17 | | 1 | | Little Stretton | Ragleth Inn 4M/1600ft | 27 Aug 08 |
| ZFL | 34:23 | | | | 19 | | 3 | | Rhyd Dhu | Y Garn Fell Race | 4 May 08 |
| ZFL | 34:45 | | | | | | 1 | | Church Stretton | The Morning After | 1 Jan 08 |
| ZFL | 43:43 | | | | 27 | | 2 | | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| ZFL | 45:36 | | | | 10 | | 1 | | Wellington | Wrekin Race | 13 Apr 08 |
| ZFL | 47:36 | | | | 10 | | 1 | | Church Stretton | Carding Mill Canter | 1 Mar 08 |
| ZFL | 57:32 | | | | 16 | | 1 | | Rhwel | Llantysilio Mountain Race | 12 Apr 08 |
| ZFL | 60:53 | | | | 16 | | 1 | | Llanfachreth | Rhobell Fawr 6M/1900ft | 8 Nov 08 |
| ZFL | 64:53 | | | | 18 | | 1 | | Criggion | Breidden Hills (7M/2300ft) | 12 Oct 08 |
| ZFL | 69:37 | | | | 21 | | 2 | | Arenig Quarry | Arenig Fawr 6.7M/1900ft | 28 Sep 08 |
| ZFL | 73:52 | | | | 38 | | 2 | | Llanuwchllyn | Ras yr Aran 10 (shorter course used) | 22 Mar 08 |
| ZFL | 73:56 | | | | 27 | | 1 | | Wellington | Wrekin Wrecker 8.1M/2400ft | 2 Nov 08 |
| ZFL | 78:45 | | | | 117 | | 12 | | Llanberis | Moel Eilio British Championships Round 2 | 17 May 08 |
| ZFL | 83:34 | | | | 27 | | 1 | | Overton | Mortimer Forest 10M/1600ft | 14 Dec 08 |
| ZFL | 91:11 | | | | 44 | | 3 | | Cardington | Cardington Cracker 9M/2600ft | 7 Dec 08 |
| ZFL | 97:07 | | | | | | 2 | | Moelwyn | Moelwyn Three Peaks Race | 19 Apr 08 |
| ZFL | 98:30 | | | | 146 | | 15 | | Llanberis | Snowdon International Fell Race | 26 Jul 08 |
| ZFL | 2:01:41 | | | | 20 | | 1 | | Church Stretton | Long Mynd Valleys Race | 3 Feb 08 |
| ZFL | 2:48:30 | | | | 66 | | 6 | | Meelmore Lodge | Mourne Peaks Race (British and NIMRA championship event) | 5 Apr 08 |
| 2007 V35 Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | | | | 2 | | Oswestry | Park Hall 5K | 13 Jun 07 |
| 5K | 19:14 | | | | | | 2 | | Dawley | Sexarathon Series Phoenix Flyer 5K | 16 May 07 |
| 4M | 26:47 | | | | 27 | | 2 | 1 | Ironbridge | Sexarathon Series Ironbridge 4 | 4 Jul 07 |
| 10K | 39:43 | | | | | | 2 | | Llandudno | Nick Beer 10K | 11 Feb 07 |
| ZXC | 17:55 | | | | 4 | | | 2 | Colwyn Bay | Majestic Travel North Wales League | 29 Sep 07 |
| ZXC | 23:07 | | | | 6 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |