| 1 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500 | 4:28.6 | | | | 1 | | | | Erith | Kent Championships (heats) | 20 May 73 |
| 2 | 400 | 58.3 | | | | 1 | | | | Kidbrooke (grass) | Roan V Dunraven Schools Match | 15 Jun 73 |
| 3 | 800 | 2:16.5 | | | | 1 | | | | Kidbrooke (grass) | Roan V Dunraven Schools Match | 15 Jun 73 |
| 4 | 1500 | 4:43.1 | | | | 1 | | | | Kidbrooke (grass) | Roan V Dunraven Schools Match | 15 Jun 73 |
| 5 | 1500 | 4:26.2 | | | | 1 | | | | Crystal Palace | SCAAA Open | 5 Aug 73 |
| 6 | 1500 | 4:29.0 | | | | 1 | | | | Crystal Palace | Scaaa Open | 15 Jan 75 |
| 7 | 800 | 2:06.9 | | | | 1 | | | | Crystal Palace | Scaaa Open | 14 Apr 76 |
| 8 | 1500 | 4:41.0 | | | | 1 | | | | Eltham | South London Grammar Schools Championships | 14 May 76 |
| 9 | 1500 | 4:11.2 | | | | 1 | | | | Crystal Palace | Scaaa Open | 13 Aug 80 |
| 10 | 3000SC | 10:18.3 | | | | 1 | | | | Bromley | Southern League | 30 Apr 83 |
| 11 | 3000SC | 10:29.4 | | | | 1 | | | | Havant | Southern League | 14 May 83 |
| 12 | 3000SC | 9:47.7 | | | | 1 | | | | Bromley | Southern League | 4 Jun 83 |
| 13 | 3000SC | 10:36.0 | | | | 1 | B | | | Bromley | Southern League | 16 Jun 84 |
| 14 | 10K | 34:20 | | | | 1 | | | | Regents Park | Bbc 10k | 28 Oct 84 |
| 15 | 1500 | 4:17.8 | | | | 1 | B | | | Worthing | Southern League Division 3 | 14 Jun 86 |
| 16 | ZXC | 29:01 | | | | 1 | | | | Bexley | Cambridge H 5m Championships | 18 Oct 86 |
| 17 | 5000 | 16:18.2 | | | | 1 | B | | | Portsmouth | Southern League Division 3 | 2 May 87 |
| 18 | 10K | 33:41 | | | | 1 | | | | Regents Park | Bbc 10k | 1 Nov 87 |
| 19 | 5000 | 16:13.0 | | | | 1 | | | | Motspur Park | Bbc 5000m | 9 Jul 88 |
| 20 | 10K | 35:37 | | | | 1 | | | | Regents Park | Bbc 10k | 30 Oct 88 |
| 21 | 5000 | 16:18.1 | | | | 1 | | | | Walthamstow | Southern League | 27 May 89 |
| 22 | 3000SC | 10:47.7 | | | | 1 | | | | Dartford | Cambridge H Club Championships | 20 Aug 89 |
| 23 | 10K | 35:06 | | | | 1 | | | | Regents Park | Bbc 10k | 29 Oct 89 |
| 24 | 10K | 35:07 | | | | 1 | | | | Regents Park | Bbc/ami Healthcare 10k | 21 Oct 90 |
| 25 | 5000 | 16:09.0 | | | | 1 | B | | | Tooting Bec | Southern League | 31 Aug 91 |
| 26 | HM | 79:20 | | | | 1 | | | | Lanzarote, Esp | La Santa Half Marathon | 28 Apr 92 |
| 27 | 9M | 51:38 | | | | 1 | | | | Eltham | Greenwich 9 | 14 Jun 92 |
| 28 | 10K | 34:43 | | | | 1 | | | | Beckenham | Forbanks 10k | 23 Oct 94 |
| 29 | Mile | 4:58.0 | | | | 1 | | | | Acoteais | Runner's World Training Week Mile | 17 Mar 95 |
| 30 | 1M | 4:56 | | | | 1 | | | | Dulwich Park | Dulwich Handicap Age-graded Mile | 12 Jun 95 |
| 31 | 3000 | 9:44.8 | | | | 1 | | | | Dulwich College | Dulwich 3000m Championships | 16 Jun 95 |
| 32 | 1500 | 4:29.7 | | | | 1 | | | | Dulwich College | Dulwich 1500m Champs | 30 Jun 95 |
| 33 | 1M | 4:39 | | | | 1 | | | | Dulwich Park | Dulwich Club Mile | 3 Jul 95 |
| 34 | 3000 | 9:36.9 | | | | 1 | | | | Dulwich College | Dulwich 3000m Event | 1 Sep 95 |
| 35 | ZMT | 16:00 | | | | 1 | | | | Regent's Park | London Zoo 5k (short) | 3 Sep 95 |
| 36 | 5K | 16:12 | | | | 1 | | | | Hyde Park | Serpentine 5k | 27 Oct 95 |
| 37 | ZRD | 14:51 | | | | 1 | | | | Regents Park | Runner's World Xmas Handicap (2.75m) | 15 Dec 95 |
| 38 | ZRD | 64:58 | | | | 1 | | | | Chipperfield | Green Belt Relay Leg 6 (chipperfield-sandridge 11.2m) | 11 May 96 |
| 39 | ZRD | 62:48 | | | | 1 | | | | Shoreham-tatsfield | Green Belt Relay Leg 14 (10.5m) | 12 May 96 |
| 40 | 1M | 4:39 | | | | 1 | | | | Dulwich Park | Dulwich Mile Champs | 22 Jul 96 |
| 41 | 5000 | 17:20.5 | | | | 1 | | | | Barn Elms | Southern League | 31 May 97 |
| 42 | 3000 | 9:48.0 | | | | 1 | | | | Dulwich | Dulwich 3000m Championships | 27 Jun 97 |
| 43 | ZXC | 16:50 | | | | 1 | | | | Holkham Hall | Adidas Trail Coporate 4 X 5km Relay | 6 Jul 97 |
| 44 | 1500 | 4:29.0 | | | | 1 | | | | Dulwich | Dulwich 1500m Championships | 11 Jul 97 |
| 45 | 5000 | 17:15.0 | | | | 1 | | | | Dulwich | Dulwich 5000m Championships | 25 Jul 97 |
| 46 | ZXC | 27:19 | | | | 1 | | | | Wimbledon | Veterans Ac 4.8m | 29 Nov 97 |
| 47 | 3000 | 9:49.8 | | | | 1 | | | | Ladywell | Southern Vets League | 18 May 98 |
| 48 | 1500 | 4:42.6 | | | | 1 | | | | Dulwich | Dulwich Runners 1500m Championshps | 26 Jun 98 |
| 49 | 800 | 2:11.0 | | | | 1 | | | | Bromley | Southern Vets League (gsts) | 29 Jun 98 |
| 50 | 800 | 2:12.0 | | | | 1 | | | | Dulwich | Dulwich 800m Track Championships (vets) | 17 Jul 98 |
| 51 | 800 | 2:16.0 | | | | 1 | | | | Dulwich | Dulwich 800m Championships (snr Men) | 17 Jul 98 |
| 52 | 5000 | 16:56.6 | | | | 1 | | | | Dulwich | Dulwich 5000m Championships | 24 Jul 98 |
| 53 | 5000 | 16:38.2 | | | | 1 | | | | Kingston | Veterans Ac Championships | 30 Aug 98 |
| 54 | ZXC | 29:48 | | | | 1 | | | | Beckenham Park | Bromley Vets Cross Country | 13 Feb 99 |
| 55 | 3000 | 9:49.1 | | | | 1 | | | | Battersea | Veterans Ac Championships | 28 Apr 99 |
| 56 | 800 | 2:18.0 | | | | 1 | | | | Eltham | Southern Vets League Medley Relay | 17 May 99 |
| 57 | 1500 | 4:18.3 | | | | 1 | B | | | Dartford | Southern Counties Vets Ac League | 11 Jun 99 |
| 58 | 800 | 2:14.81 | | | | 1 | | | | Dulwich | Dulwich 800m Championships (vets) | 2 Jul 99 |
| 59 | 3000 | 9:51.5 | | | | 1 | B | | | Bromley | Southern Vets League | 12 Jul 99 |
| 60 | 1M | 4:58 | | | | 1 | | | | Dulwich Park | Dulwich Mile (vets) | 14 Jul 99 |
| 61 | 1500 | 4:34.1 | | | | 1 | | | | Dulwich | Dulwich Championships | 23 Jul 99 |
| 62 | 5000 | 18:22.4 | | | | 1 | | | | Dulwich | Dulwich 5000m | 18 Aug 00 |
| 63 | 5000 | 17:47.2 | | | | 1 | | | | Dulwich | Dulwich 5000m Championships | 1 Sep 00 |
| 64 | 1500 | 4:41.2 | | | | 1 | B | | | Colindale | Southern Veterans League B Final | 3 Sep 00 |
| 65 | 3000 | 10:08.9 | | | | 1 | B | | | Colindale | Southern Veterans League B Final | 3 Sep 00 |
| 66 | 1500 | 4:32.4 | | | | 1 | | | | Battersea | Veterans Ac Meeting | 11 Apr 01 |
| 67 | 1500 | 4:38.2 | | | | 1 | | | | Eltham | Southern Vets League | 30 Apr 01 |
| 68 | 3000 | 9:32.9 | | | | 1 | | | | Hoo | Southern Vets League | 18 May 01 |
| 69 | 800 | 2:17.9 | | | | 1 | B | | | Catford | Southern Vets League | 11 Jun 01 |
| 70 | 3000 | 9:46.84 | | | | 1 | | | | Gold Coast, Aus | Gold Coast Open | 1 Jul 01 |
| 71 | Mile | 5:25.4 | | | | 1 | 2 | | | Battersea | Runner's World Track Day | 19 Aug 01 |
| 72 | 3000 | 10:14.8 | | | | 1 | | | | Battersea | Southern Vets League Final | 2 Sep 01 |
| 73 | 5000 | 16:48.8 | | | | 1 | | | | Dartford | KENT Vets LEAGUE D1 Dartford | 19 May 02 |
| 74 | 1M | 4:59 | | | | 1 | | | | Dulwich Park | Dulwich Mile Champs (vets) | 17 Jul 02 |
| 75 | 1500 | 4:31.9 | | | | 1 | | | | London (DC) | DULWICH RUNNERS' Champs DULWICH | 1 Aug 03 |
| 76 | 1500 | 4:33.4 | | | | 1 | B | | | Kingston | Vets INTER-COUNTY MATCH KINGSMEADOW | 16 Aug 03 |
| 77 | 3000 | 10:13.6 | | | | 1 | B | | | Kingston | Veterans Inter Counties Meeting | 16 Aug 03 |
| 78 | HM | 83:31 | | | | 1 | | | | Dartford | DARTFORD HALF-MARATHON | 18 Jul 04 |
| 79 | 10K | 37:17 | | | | 1 | | | | Deal | DEAL DINOSAUR 10km | 25 Jul 04 |
| 80 | Hour | 16240 | | | | 1 | | | | Bromley | Blackheath H 1 Hour Track Champs | 1 Sep 04 |
| 81 | ZXC | 34:15 | | | | 1 | | | | Wimbledon | Veterans Ac 5.8m Xc | 30 Oct 04 |
| 82 | 10M | 59:10 | | | | 1 | | | | Dartford | DARTFORD 10 | 16 Jan 05 |
| 83 | 3000 | 10:35.0 | | | | 1 | | | | Dulwich | Dulwich 3000m | 29 Apr 05 |
| 84 | 10M | 58:26 | | | | 1 | | | | Crystal Palace | Dulwich Runners 100 Mile Relay (10m In 7 Stints) | 18 Jun 05 |
| 85 | 1500 | 4:48.0 | | | | 1 | | | | Dulwich | Dulwich 1500m Champs | 15 Jul 05 |
| 86 | 1M | 5:15 | | | | 1 | | | | Greenwich | David Lloyd Mile | 23 Oct 05 |
| 87 | ZXC | 33:46 | | | | 1 | | | | Wimbledon Common | Veterans Ac 5.8m | 26 Nov 05 |
| 88 | 5000 | 17:25.5 | | | | 1 | | | | Bromley | SCVAC LEAGUE Kent Division Division 1 | 19 May 06 |
| 89 | 1500 | 5:05.2 | | | | 1 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 90 | 5KMT | 19:34 | | | | 1 | | | 1 | Bromley | Bromley parkrun 5K Event 7 | 10 Oct 09 |
| 91 | 800 | 2:27.51 | | | | 1 | 2 | | | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 2 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500 | 4:31.2 | | | | 2 | B | | | Crystal Palace | Scaaa Open | 7 May 73 |
| 2 | 1500 | 4:22.0 | | | | 2 | | | | Crystal Palace | South London Grammar Schools Championships | 14 May 73 |
| 3 | 1000 | 2:56.0 | | | | 2 | | | | Croydon | Croydon H Open | 19 Jul 73 |
| 4 | 2000 | 6:09.4 | | | | 2 | | | | Wimbledon | Hercules Wimbledon YA Meeting | 25 Jul 73 |
| 5 | 2000SC | 6:50.0 | | | | 2 | | | | Crystal Palace | London Schools Championships | 15 May 76 |
| 6 | 5000 | 15:50.1 | | | | 2 | C | | | Crystal Palace | Scaaa Open | 12 Sep 79 |
| 7 | 3000SC | 10:16.8 | | | | 2 | | | | Woodford | Southern League | 16 Aug 80 |
| 8 | 1500 | 4:13.5 | | | | 2 | E | | | Crystal Palace | Scaaa Open | 12 Aug 81 |
| 9 | 1500 | 4:06.9 | | | | 2 | | | | Eltham | Cambridge H Championships | 9 Jul 83 |
| 10 | Mar | 2:36:46 | | | | 2 | | | | Margate | Thanet Coastal Marathon | 6 Apr 86 |
| 11 | HM | 74:56 | | | | 2 | | | | Beckenham | Forbanks Half Marathon | 5 Mar 89 |
| 12 | 1M | 4:41 | | | | 2 | | | | Hyde Park | London RRC 1M | 15 Mar 89 |
| 13 | 400H | 70.1 | | | | 2 | | | | Dartford | Cambridge H Championships | 20 Aug 89 |
| 14 | 1M | 4:27 | | | | 2 | | | | Bay Of Islands, Nzl | Bay Of Islands Road Mile | 20 Jan 90 |
| 15 | 1500 | 4:22.2 | | | | 2 | D | | | Crystal Palace | Crystal Palace Open | 4 Sep 91 |
| 16 | ZXC | 56:36 | | | | 2 | | | | Bexley | Camb H Club 10m Championships | 8 Feb 92 |
| 17 | 10K | 35:03 | | | | 2 | | | | Blackheath | Run For Rumania 10k | 10 May 92 |
| 18 | 5000 | 16:27.8 | | | | 2 | | | | Horsham | Southern League Div 6 | 20 Jun 92 |
| 19 | 3000SC | 11:22.3 | | | | 2 | | | | Horsham | Southern League Div 6 | 20 Jun 92 |
| 20 | ZXC | 28:09 | | | | 2 | | | | Acoteais, Por | Acoteais Handicap 5m | 17 Mar 93 |
| 21 | ZRD | 10:01 | | | | 2 | | | | Crystal Palace | Runner's World 3k | 30 Aug 93 |
| 22 | 1M | 4:59 | | | | 2 | | | | Dulwich | Dulwich Mile | 23 May 94 |
| 23 | 1M | 4:55 | | | | 2 | | | | Dulwich | Dulwich Mile Handicap | 4 Jul 94 |
| 24 | 5K | 16:29 | | | | 2 | | | | Hyde Park | Serpentine 5k | 25 Nov 94 |
| 25 | 5M | 27:51 | | | | 2 | | | | Thriplow | Thriplow 5 | 14 May 95 |
| 26 | 1M | 4:46 | | | | 2 | | | | Dulwich Park | Dulwich Runners Handicap Mile | 19 Jun 95 |
| 27 | 10K | 34:29 | | | | 2 | | | | Canvey Island | King's Club Canvey Island 10k | 22 Oct 95 |
| 28 | 20M | 1:57:04 | | | | 2 | | | | Margate | Thanet 20 | 3 Mar 96 |
| 29 | 3000 | 9:31.0 | | | | 2 | | | | Dulwich College | Dulwich 3000m Championships | 14 Jun 96 |
| 30 | 1500 | 4:26.1 | | | | 2 | B | | | Crystal Palace | South London H Open | 19 Jun 96 |
| 31 | 800 | 2:09.4 | | | | 2 | | | | Dulwich College | Dulwich Championships | 19 Jul 96 |
| 32 | 1500 | 4:22.5 | | | | 2 | | | | Dulwich College | Dulwich 1500m Championships | 26 Jul 96 |
| 33 | 800 | 2:18.0 | | | | 2 | B | | | Deangate | Southern Vets League (gst) | 23 May 97 |
| 34 | 1500 | 4:29.2 | | | | 2 | B | | | Walthamstow | Southern League | 5 Jul 97 |
| 35 | 800 | 2:14.2 | | | | 2 | | | | Dulwich | Dulwich 800m Championships | 18 Jul 97 |
| 36 | 5000 | 17:50.0 | | | | 2 | B | | | Hemel Hempstead | Southern League Div 7 | 9 Aug 97 |
| 37 | Hour | 16765 | | | | 2 | | | | Norman Park | Blackheath H One Hour Championships | 3 Sep 97 |
| 38 | 1500 | 4:28.2 | | | | 2 | | | | Hoo | Southern Vets League (gst) | 19 Jun 98 |
| 39 | 3000 | 9:46.5 | | | | 2 | | | | Hoo | Southern Vets League (gst) | 19 Jun 98 |
| 40 | Mile | 4:52.2 | | | | 2 | | | | Bromley | Blackheath Harriers Championships | 1 Jul 98 |
| 41 | 5000 | 17:26.7 | | | | 2 | | | | Battersea | Veterans Ac Championships | 14 Apr 99 |
| 42 | 2000W | 13:21.5 | | | | 2 | B | | | Hoo | Southern Vets League | 21 Jul 00 |
| 43 | 3000 | 9:47.2 | | | | 2 | | | | Dulwich | Dulwich 3000m Championships | 4 Aug 00 |
| 44 | 2000W | 12:54.3 | | | | 2 | B | | | Colindale | Southern Veterans League B Final | 3 Sep 00 |
| 45 | 1500 | 4:33.60 | | | | 2 | | | | Gold Coast, Aus | Gold Coast Open | 1 Jul 01 |
| 46 | 1500 | 4:30.2 | | | | 2 | | | | Dulwich | Dulwich Championships | 27 Jul 01 |
| 47 | 800 | 2:15.11 | | | | 2 | 9 | | | Edmonton, Can | World Championships, Media Race | 10 Aug 01 |
| 48 | 10000 | 35:09.7 | | | | 2 | | | | Erith | KENT 10,000m & 3000m Champs Erith | 19 Jun 02 |
| 49 | 10MMT | 60:25 | | | | 2 | | | | Peacehaven | Mince Pie 10 | 8 Dec 02 |
| 50 | ZXC | 32:55 | | | | 2 | | | | Wimbledon Common | Veterans Ac Championships | 18 Jan 03 |
| 51 | ZXC | 29:29 | | | | 2 | | | | Hayes | Blackheath H 5m Xc Handicap | 20 Dec 03 |
| 52 | 5K | 17:23 | | | | 2 | | | | London (Greenwich) | ASSEMBLY LEAGUE The Dome, Greenwich | 29 Apr 04 |
| 53 | 5000 | 17:20.6 | | | | 2 | | | | Eltham | Southern Vets League Div 2 | 10 May 04 |
| 54 | 5000 | 17:22.62 | | | | 2 | | | | Ashford | Kent Championships (m40) | 16 May 04 |
| 55 | Hour | 16350 | | | | 2 | | | | Cardiff | Cardiff One Hour Classic | 22 May 04 |
| 56 | 800 | 2:24.0 | | | | 2 | B | | | Erith | Southern Vets League | 24 May 04 |
| 57 | 10000 | 36:39.0 | | | | 2 | | | | Dartford | KENT CHAMPIONSHIPS Dartford | 16 Jun 04 |
| 58 | 3000 | 10:08.7 | | | | 2 | | | | Bromley | Southern Vets League | 2 Jul 04 |
| 59 | ZXC | 11:27 | | | | 2 | | | | Monte Gordo, Por | European Masters Non Stadia Championships (m45 3 X 2m) | 15 May 05 |
| 60 | Mile | 5:04.5 | | | | 2 | | | | Dulwich | Dulwich Mile Champs | 29 Jun 05 |
| 61 | ZXC | 34:39 | | | | 2 | | | | Wimbledon Common | Veterans Ac 5.6m | 1 Oct 05 |
| 62 | 800 | 2:19.3 | | | | 2 | B | | | Ashford | SCVAC League Kent Division 1 | 5 Jun 06 |
| 63 | 1500 | 4:35.0 | | | | 2 | | | 1 | London (DC) | Dulwich Runners Meeting | 16 Jun 06 |
| 64 | 800 | 2:18.9 | | | | 2 | | | | Dulwich | Dulwich Open Meeting | 23 Jun 06 |
| 65 | 3000 | 10:12.52 | i | | | 2 | 2 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 20 Mar 08 |
| 66 | 5000 | 17:21.1 | | | | 2 | 2 | | 1 | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 67 | 10K | 38:35 | | | | 2 | | | 2 | London Regent's Park | BBC Running Club 25th Anniversary 10K | 5 Sep 08 |
| 68 | ZRDL | 21:36 | | | | 2 | | | | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| 69 | ZXC | 31:35 | | | | 2 | | | 1 | Algarve, POR | Algarve Challenge | 5 Nov 08 |
| 70 | Mile | 5:11.2 | | | | 2 | | | 1 | Vila Real San Antonio, POR | Algarve Challenge Mile | 6 Nov 08 |
| 71 | ZXC | 41:08 | | | | 2 | | | 2 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| 72 | 5KMT | 18:36 | | | | 2 | | | 1 | Bromley | Bromley parkrun 5K Event 3 | 12 Sep 09 |
| 73 | 5KMT | 18:33 | | | | 2 | | | 1 | Bromley | Bromley parkrun 5K Event 19 | 2 Jan 10 |
| 3 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500 | 4:32.0 | | | | 3 | | | | Catford | Camb H V Kent V Blackheath | 4 Jul 73 |
| 2 | 1500SC | 4:54.5 | | | | 3 | | | | Crystal Palace | Croydon Harriers Field & Hurdles Meeting | 11 Aug 73 |
| 3 | 800 | 2:11.2 | | | | 3 | C | | | Crystal Palace | Scaaa Open | 5 Sep 73 |
| 4 | 1500 | 4:24.0 | | | | 3 | | | | Crystal Palace | Scaaa Open | 19 Sep 73 |
| 5 | 1500 | 4:17.3 | | | | 3 | | | | Wormwood Scrubs | Tvh Open Meeting | 4 May 83 |
| 6 | 800 | 2:10.8 | | | | 3 | B | | | Havant | Southern League | 14 May 83 |
| 7 | 3000SC | 10:45.9 | | | | 3 | | | | Bromley | Southern League | 5 May 84 |
| 8 | 1500 | 4:22.1 | | | | 3 | | | | Wormwood Scrubs | Tvh Open | 4 Jul 84 |
| 9 | ZXC | 60:19 | | | | 3 | | | | Bexley | Cambridge H Club 10 Championships | 18 Jan 86 |
| 10 | 800 | 2:10.1 | | | | 3 | B | | | Bromley | Southern League | 7 May 88 |
| 11 | 3000SC | 10:14.3 | | | | 3 | B | | | Brighton | National League | 12 Jun 88 |
| 12 | 3000SC | 10:48.1 | | | | 3 | | | | Walthamstow | Southern League | 27 May 89 |
| 13 | 5000 | 17:09.3 | | | | 3 | | | | Dartford | Cambridge H Club Championships | 20 Aug 89 |
| 14 | 10000 | 34:17.9 | | | | 3 | | | | Hoo | Kent 10,000m Championships | 24 Sep 89 |
| 15 | ZXC | 57:45 | | | | 3 | | | | Bexley | Cambridge H 10m Championships | 16 Dec 89 |
| 16 | 3000SC | 10:35.4 | | | | 3 | A | | | Welwyn Garden City | Southern League Division 6 | 3 Aug 91 |
| 17 | 6M | 32:17 | | | | 3 | | | | Plumstead | Gordon's Gym 6 | 29 Mar 92 |
| 18 | Mar | 2:42:10 | | | | 3 | | | | Maidstone | Maidstone Marathon | 15 Nov 92 |
| 19 | 1500 | 4:32.3 | | | | 3 | | | | Ashford | Kent Veterans Championships (m40) | 19 Sep 93 |
| 20 | 20M | 1:58:24 | | | | 3 | | | | Margate | Thanet Seaward 20 | 6 Mar 94 |
| 21 | ZXC | 28:46 | | | | 3 | | | | Acoteais, Por | Acoteais Handicap 5.2m | 23 Mar 94 |
| 22 | Mile | 4:57.0 | | | | 3 | | | | Southwark Park | Mike Corby Open | 17 Jun 94 |
| 23 | 1M | 4:43 | | | | 3 | | | | Dulwich Park | Dulwich Mile Championships | 18 Jul 94 |
| 24 | 10K | 34:41 | | | | 3 | | | | Mountfitchett, Essex | Mountfitchett 10k | 2 Oct 94 |
| 25 | 5K | 16:45 | | | | 3 | | | | Hyde Park | Serpentine 5k | 30 Dec 94 |
| 26 | 1500 | 4:23.7 | | | | 3 | | | | Tooting | Southern League | 3 Aug 96 |
| 27 | 5000 | 16:28.0 | | | | 3 | | | | Eltham | Cambridge H Championships | 4 Jun 97 |
| 28 | 5000 | 17:46.0 | | | | 3 | | | | Walthamstow | Southern League | 5 Jul 97 |
| 29 | 3000SC | 12:19.5 | | | | 3 | B | | | Walthamstow | Southern League | 5 Jul 97 |
| 30 | ZXC | 14:03 | | | | 3 | | | | Sparrow's Den | Blackheath Harriers Relays (leg 1) 6 X 2.6m | 20 Sep 97 |
| 31 | 5K | 17:18 | | | | 3 | | | | Battersea | Holmes Place 5k | 22 Mar 98 |
| 32 | 5000 | 17:29.20 | | | | 3 | | | | Ashford | Kent Championships (vets) | 10 May 98 |
| 33 | 5000 | 16:45.01 | | | | 3 | | | | Enfield | South Of England Vets Championships (m40) | 2 Aug 98 |
| 34 | 800 | 2:12.6 | | | | 3 | | | | Hoo | Kent Veterans Championships (m40) | 8 Aug 98 |
| 35 | 1500 | 4:26.9 | | | | 3 | | | | Hoo | Kent Veterans Championships | 9 Aug 98 |
| 36 | 1500 | 4:35.1 | | | | 3 | | | | Battersea | Veterans Ac Championships | 14 Apr 99 |
| 37 | 1500 | 4:25.7 | | | | 3 | | | | Hoo | Southern Vets League | 30 Apr 99 |
| 38 | 2000SC | 8:02.8 | | | | 3 | | | | Eltham | Southern Vets League | 17 May 99 |
| 39 | 5000 | 16:57.5 | | | | 3 | | | | Ladywell | Southern Vets League | 5 Jul 99 |
| 40 | 1500 | 4:32.3 | | | | 3 | | | | Ashford | Kent Veterans Championships | 19 Sep 99 |
| 41 | ZRD | 70:20 | | | | 3 | | | | East London | Docklands Half Marathon (12m) | 2 Apr 00 |
| 42 | 1500 | 4:33.4 | | | | 3 | B | | | Kingston | Vets Inter Counties Match | 27 Jun 00 |
| 43 | 3000 | 10:20.0 | | | | 3 | | | | Hoo | Southern Vets League | 21 Jul 00 |
| 44 | 3000 | 9:50.4 | | | | 3 | | | | Dulwich | Dulwich Runners Championships | 17 Aug 01 |
| 45 | ZRD | 11:51 | | | | 3 | | | | Eltham | Cambridge H Road Relays (inc Kent Champs - 4 X 2.2m) | 8 Sep 01 |
| 46 | 1500 | 4:29.3 | | | | 3 | | | 1 | London (DC) | DULWICH RUNNERS' Champs | 12 Jul 02 |
| 47 | 3000 | 10:23.2 | | | | 3 | | | | Dulwich | Dulwich 3000m Championships | 30 Aug 02 |
| 48 | 1500 | 4:33.3 | | | | 3 | | | | Erith | Kent Veterans Championships | 22 Sep 02 |
| 49 | ZXC | 34:58 | | | | 3 | | | | Sparrow's Den | Kent Veterans Championships | 7 Dec 02 |
| 50 | 800 | 2:21.3 | | | | 3 | B | | | Catford | Scvac League | 2 Jun 03 |
| 51 | 3000 | 9:57.3 | | | | 3 | | | | Ashford | Southern Vets League | 14 Jul 03 |
| 52 | ZRD | 2:16 | | | | 3 | | | | Paris, Fra | Track & Field Tours World Champs 4 X 800m Relay | 30 Aug 03 |
| 53 | 800 | 2:20.6 | | | | 3 | | | | Canterbury | Southern Vets League | 16 Jul 04 |
| 54 | 5M | 29:36 | | | | 3 | | | | London Victoria Park | VICTORIA PARK 5 | 26 Mar 05 |
| 55 | ZMT | 60:43 | | | | 3 | | | | QE2 Bridge-lullingstone Park | Green Belt Relay (stage 13: 9.2m) | 22 May 05 |
| 56 | 800 | 2:27.0 | | | | 3 | r8 | | | Helsinki, Fin | World Championships Media 800m | 11 Aug 05 |
| 57 | 400 | 65.9 | | | | 3 | | | | Erith | Kent Veterans Championships | 18 Sep 05 |
| 58 | 1500 | 4:44.0 | | | | 3 | | | | Eltham | SCVAC Vets League Kent | 8 May 06 |
| 59 | 3000 | 9:49.0 | | | | 3 | | | | Erith | Southern Vets AC League Kent Division 1 | 30 Jun 06 |
| 60 | 800 | 2:19.10 | | | | 3 | 2 | | | Goteborg, Swe | European Championships Media 800m | 10 Aug 06 |
| 61 | ZMT | 25:11 | | | | 3 | | | 1 | Algarve, POR | Algarve Challenge | 7 Nov 08 |
| 62 | ZXC | 34:20 | | | | 3 | | | 1 | Wimbledon Common | Veterans AC Championships | 17 Jan 09 |
| 63 | Mile | 5:14.8 | | | | 3 | A | | 1 | Vila Real San Antonio, POR | Algarve Challenge Mile | 4 Nov 09 |
| 64 | ZXC | 33:44 | | | | 3 | | | 3 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| 65 | 5KMT | 18:39 | | | | 3 | | | 1 | Bromley | Bromley parkrun 5K Event 36 | 1 May 10 |
| 66 | 5KMT | 19:06 | | | | 3 | | | | Greenwich | Greenwich parkrun 5K Event 12 | 29 May 10 |
| 67 | 5KMT | 18:43 | | | | 3 | | | 1 | Bromley | Bromley parkrun 5K Event 42 | 19 Jun 10 |
| 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500 | 4:32.4 | | | | 4 | | | | Erith | Kent Championships | 20 May 73 |
| 2 | 3.33M | 17:26 | | | | 4 | | | | Mill Hill | Assembly League 3.33m | 15 May 80 |
| 3 | 3.25M | 17:54 | | | | 4 | | | | Leyton | Assembly League (3.25m) | 11 Sep 80 |
| 4 | 5K | 16:17 | | | | 4 | | | | Blackheath | Assembly League 5k Handicap | 5 Oct 80 |
| 5 | 3000SC | 9:58.5 | | | | 4 | | | | Portsmouth (RN) | Southern League | 30 May 81 |
| 6 | 3000SC | 10:02.4 | | | | 4 | | | | Harlow | Southern League | 6 Jun 81 |
| 7 | 800 | 2:03.4 | | | | 4 | h2 | | | Bromley | Kent Championships | 22 May 83 |
| 8 | 3000SC | 11:00.4 | | | | 4 | A | | | Worthing | Southern League Division 3 | 14 Jun 86 |
| 9 | ZXC | 43:17 | | | | 4 | | | | Bexley | Cambridge H 7.5m Championships | 19 Nov 88 |
| 10 | 25K | 86:05 | | | | 4 | | | | Mitcham | Mitcham 25k | 15 Jan 89 |
| 11 | HM | 75:01 | | | | 4 | | | | Beckenham | Forbanks Half Marathon | 4 Mar 90 |
| 12 | ZRD | 17:42 | | | | 4 | | | | Bexley | Cambridge H Xmas Handicap (3.3m) | 18 Dec 91 |
| 13 | HM | 73:29 | | | | 4 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 1 Mar 92 |
| 14 | 2M | 9:56 | | | | 4 | | | | Battersea Park | Sri Chinmoy 2 | 14 Sep 92 |
| 15 | HM | 77:31 | | | | 4 | | | | Dover | Dover Half-marathon | 4 Sep 94 |
| 16 | 5000 | 16:39.2 | | | | 4 | | | | Battersea Park | Southern League | 4 May 96 |
| 17 | 5000 | 16:52.0 | | | | 4 | | | | Dulwich College | Dulwich 5000m Championships | 31 May 96 |
| 18 | Mar | 2:55:50 | | | | 4 | | | | Battersea Park | Sri Chinmoy Marathon | 15 Sep 96 |
| 19 | 5M | 27:39 | | | | 4 | | | | Victoria Park | Victoria Park 5 | 11 Apr 98 |
| 20 | 5.2M | 30:10 | | | | 4 | | | | Battersea Park | Veterans Ac 5.2m | 26 May 98 |
| 21 | 1500 | 4:29.7 | | | | 4 | | | | Eltham | Cambridge H Championships | 29 Jul 98 |
| 22 | 1000 | 2:59.83 | | | | 4 | | | | Budapest, Hun | Ericcson 1000m Challenge (at European Champs) | 23 Aug 98 |
| 23 | ZXC | 26:54 | | | | 4 | | | | Wimbledon | Veterans Ac Championships | 23 Jan 99 |
| 24 | 10000 | 34:14.7 | | | | 4 | | | | Bromley | Kent 10,000m Championships | 2 Jun 99 |
| 25 | ZMT | 33:32 | | | | 4 | | | | Joyden's Wood | Joydens Wood Trail 10k (short) | 21 Jun 99 |
| 26 | 3000 | 9:39.0 | | | | 4 | | | | Kingston | Veterans Inter Counties Match | 29 Jun 99 |
| 27 | ZXC | 36:13 | | | | 4 | | | | Wimbledon Common | Veterans Ac 10k Xc | 2 Oct 99 |
| 28 | 5000 | 16:38.35 | | | | 4 | B | | | Brisbane | World Masters | 7 Jul 01 |
| 29 | ZXC | 35:02 | | | | 4 | | | | Tunbridge Wells | Kent Veterans Championships | 8 Dec 01 |
| 30 | HM | 78:35 | | | | 4 | | | | Dartford | Dartford Half Marathon | 21 Jul 02 |
| 31 | 1500 | 4:43.0 | | | | 4 | | | | Ashford | Southern Vets League | 7 Jun 04 |
| 32 | 1M | 5:04 | | | | 4 | | | | Dulwich Park | Dulwich Mile | 23 Jun 04 |
| 33 | ZXC | 34:19 | | | | 4 | | | | Wimbledon | Veterans Ac | 2 Oct 04 |
| 34 | ZXC | 28:19 | | | | 4 | | | | Acoteais, Por | Runner's World 5m Handicap | 17 Mar 05 |
| 35 | 1500 | 4:51.0 | | | | 4 | | | | Dartford | Southern Vets League | 22 Apr 05 |
| 36 | ZXC | 30:48 | | | | 4 | | | | Reigate Priory | Reigate V Dulwich Mob Match | 17 Sep 05 |
| 37 | ZRD | 18:58 | | | | 4 | | | | Bexley | Cambridge Harriers Yacht Handicap 3.3m | 14 Dec 05 |
| 38 | Mile | 4:54.0 | | | | 4 | | | 1 | London (DC) | Dulwich Runners Championship | 28 Jun 06 |
| 39 | 10MMT | 69:16 | | | | 4 | | | | Eridge Park | Eridge 10 | 17 Sep 06 |
| 40 | 7.5MXC | 47:41 | | | | 4 | | | 1 | Joydens Wood | Cambridge Harriers 7.5M Championships And Open | 22 Dec 07 |
| 41 | Hour | 15635 | | | | 4 | | | | Bromley | Blackheath & Bromley One Hour Championships | 10 Sep 08 |
| 42 | 7.5MXC | 51:24 | | | | 4 | | | 1 | Bexley | Cambridge Harriers Club 7.5 Championships | 27 Dec 08 |
| 43 | 5KMT | 19:34 | | | | 4 | | | 1 | Bromley | Bromley parkrun 5K Event 18 | 26 Dec 09 |
| 44 | 5KMT | 18:05 | | | | 4 | | | 1 | Bromley | Bromley parkrun 5K Event 45 | 10 Jul 10 |
| 5 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 3000 | 9:44.0 | | | | 5 | | | | Wormwood Scrubs | Lotinga Trophy | 10 Jun 73 |
| 2 | 1500 | 4:40.0 | | | | 5 | | | | Eltham | Cambridge H Championships | 22 Jun 73 |
| 3 | 5K | 15:42 | | | | 5 | | | | Blackheath | Assembly League 5k | 26 Apr 79 |
| 4 | 400H | 70.2 | | | | 5 | | | | Portsmouth (RN) | Southern League | 30 May 81 |
| 5 | Mar | 2:39:58 | | | | 5 | | | | Harrow | Harrow Marathon | 6 Nov 83 |
| 6 | ZXC | 14:10 | | | | 5 | | | | Reigate | Priory Relays | 2 Nov 85 |
| 7 | 3000SC | 10:24.7 | | | | 5 | B | | | Stoke | National League Qualifying Match | 6 Sep 86 |
| 8 | ZRD | 17:26 | | | | 5 | | | | Bexley | Cambridge H Xmas Handicap | 23 Dec 87 |
| 9 | 3000SC | 10:33.4 | | | | 5 | B | | | Nottingham | National League | 22 May 88 |
| 10 | 3000SC | 10:28.7 | | | | 5 | B | | | Coventry | National League | 2 Jul 88 |
| 11 | 1M | 4:58 | | | | 5 | | | | Hyde Park | London RRC Mile | 16 Feb 89 |
| 12 | 10K | 34:00 | | | | 5 | | | | Walthamstow | Waltham Forest 10k | 16 Apr 89 |
| 13 | ZXC | 29:09 | | | | 5 | | | | Bexley | Cambridge H 5m Cross-country | 21 Oct 89 |
| 14 | 20M | 2:01:44 | | | | 5 | | | | Margate | Thanet 20 | 17 Mar 91 |
| 15 | 5000 | 16:56.9 | | | | 5 | | | | Woking | Woking Open | 11 Sep 91 |
| 16 | 5K | 15:45 | | | | 5 | | | | Blackheath | Assembly League 5k | 9 Jul 92 |
| 17 | 20M | 1:56:15 | | | | 5 | | | | Margate | Thanet 20 | 7 Mar 93 |
| 18 | ZXC | 13:12 | | | | 5 | | | | Hyde Park | National Fun Run 2.5m (m35) | 26 Sep 93 |
| 19 | ZRD | 13:51 | | | | 5 | | | | Beckenham | Forbanks Relay (3 X 2.6m) | 14 Jun 94 |
| 20 | ZMT | 2:05:32 | | | | 5 | | | | Istead Rise | North Downs 30k | 19 Jun 94 |
| 21 | 20M | 1:59:28 | | | | 5 | | | | Margate | Thanet 20 | 26 Feb 95 |
| 22 | 3K | 9:56 | | | | 5 | | | | Crystal Palace | Runner's World Ffd 3k | 28 Aug 95 |
| 23 | 5K | 16:34 | | | | 5 | | | | Hyde Park | Serpentine 5k | 29 Mar 96 |
| 24 | 2M | 10:23 | | | | 5 | | | | Battersea Park | Sri Chinmoy 2 | 10 Jun 96 |
| 25 | 800 | 2:19.3 | | | | 5 | | | | Eltham | Cambridge H Championships | 12 Jun 96 |
| 26 | Mile | 4:56.2 | | | | 5 | | | | Bromley | Blackheath H Championships | 3 Jul 96 |
| 27 | 20M | 1:59:41 | | | | 5 | | | | Margate | Thanet 20 | 2 Mar 97 |
| 28 | 5M | 27:18 | | | | 5 | | | | Near Ashford | Bethersden 5 | 21 Mar 98 |
| 29 | 1500 | 4:30.22 | | | | 5 | | | | Enfield | South Of England Vets Championships (m40) | 1 Aug 98 |
| 30 | 5000 | 16:51.4 | | | | 5 | | | | Hemsworth | Southern Men's League | 1 May 99 |
| 31 | 2M | 10:27 | | | | 5 | | | | Battersea Park | Sri Chinmoy 2 | 7 Jun 99 |
| 32 | 1500 | 4:29.7 | | | | 5 | | | | Portsmouth | Southern League | 10 Jul 99 |
| 33 | 3000SC | 12:39.5 | | | | 5 | A | | | Portsmouth | Southern League | 10 Jul 99 |
| 34 | 20M | 2:01:54 | | | | 5 | | | | Margate | Thanet Seaward 20 | 5 Mar 00 |
| 35 | 10000 | 35:35.2 | | | | 5 | | | | Luton | Gre Cup | 11 Jun 00 |
| 36 | 1500 | 4:46.33 | | | | 5 | | | | Portsmouth | Vets Ac & Southern Vets Ac Champs | 26 Aug 00 |
| 37 | 5000 | 16:56.96 | | | | 5 | | | | Portsmouth | COMBINED SOUTHERN COUNTIES VETS' AND VETS' AC CHAMPS Portsmouth | 26 Aug 00 |
| 38 | 20M | 2:00:55 | | | | 5 | | | | Margate | Thanet Seaward 20 | 4 Mar 01 |
| 39 | 1500 | 4:37.3 | | | | 5 | | | | Ashford | Southern Vets League | 8 Jul 02 |
| 40 | 10M | 58:13 | | | | 5 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 17 Oct 04 |
| 41 | ZXC | 33:55 | | | | 5 | | | | Wimbledon | Veterans Ac Championships | 22 Jan 05 |
| 42 | 10KMT | 39:41 | | | | 5 | | | 1 | Beckenham | Beckenham Trail 10K | 23 Sep 07 |
| 43 | ZMT | 16:16 | | | | 5 | | | 1 | Blackheath | Run for Bobby Moore 2008 London 5K | 13 Jul 08 |
| 44 | ZXCL | 14:47 | | | | 5 | | | 5 | Mansfield | British Masters Relays | 4 Oct 08 |
| 45 | 5KMT | 19:43 | | | | 5 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 4 | 19 Jun 10 |
| 46 | Mile | 5:18.4 | | | | 5 | 1 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| 6 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:00 | | | | 6 | | | | Blackheath | Assembly League 5k | 30 Aug 79 |
| 2 | ZXC | 46:30 | | | | 6 | | | | Bexley | Cambridge H 7.5m Championships | 19 Dec 81 |
| 3 | 3000SC | 10:50.5 | | | | 6 | | | | Cardiff | National League | 12 May 90 |
| 4 | 10K | 34:23 | | | | 6 | | | | Dartford | Maypole 10k | 8 Jul 90 |
| 5 | ZRD | 11:32 | | | | 6 | | | | Gravesend | Gravesend Relays | 18 Jun 91 |
| 6 | 20M | 1:57:59 | | | | 6 | | | | Margate | Thanet 20 | 15 Mar 92 |
| 7 | 5000 | 17:34.6 | | | | 6 | B | | | Croydon | British League Division 4 | 9 May 92 |
| 8 | 3000SC | 11:37.1 | | | | 6 | B | | | Croydon Sports Arena | British League Division 4 | 9 May 92 |
| 9 | 5000 | 16:26.2 | | | | 6 | B | | | Mayesbrook Park, Barking | National League Division 4 | 11 Jul 92 |
| 10 | HM | 73:47 | | | | 6 | | | | Brighton | Brighton Half-marathon | 27 Feb 94 |
| 11 | 10K | 34:39 | | | | 6 | | | | Erith | Erith 10k | 1 Jan 95 |
| 12 | 5K | 17:02 | | | | 6 | | | | Hyde Park | Serpentine 5k | 26 May 95 |
| 13 | 25K | 95:41 | | | | 6 | | | | Valetta | Malta Marathon Challenge (25k) | 12 Nov 95 |
| 14 | ZMT | 2:22:28 | | | | 6 | | | | Brighton | Jog Shop Jog 20 | 18 Aug 96 |
| 15 | 5K | 16:49 | | | | 6 | | | | Hyde Park | Serpentine 5k | 29 May 98 |
| 16 | 10000 | 34:55.2 | | | | 6 | | | | Bromley | Kent 10,000m Championships | 3 Jun 98 |
| 17 | 3000 | 9:38.3 | | | | 6 | | | | Crawley | Veterans Inter County Match | 7 Jul 98 |
| 18 | ZXC | 28:00 | | | | 6 | | | | Wimbledon | Veterans Ac 4.8m | 3 Oct 98 |
| 19 | 800 | 2:18.4 | | | | 6 | | | | Ashford | Kent Veterans Championships | 18 Sep 99 |
| 20 | Mar | 3:01:42 | | | | 6 | | | | Margate | Thanet Marathon | 10 Sep 00 |
| 21 | 10M | 57:41 | | | | 6 | | | | Dartford | Dartford 10 | 20 Jan 02 |
| 22 | 800 | 2:17.5 | | | | 6 | | | | Dulwich | Dulwich 800m Championships | 28 Jun 02 |
| 23 | 1500 | 4:30.67 | | | | 6 | | | | Derby | BMAF Champs Derby Jun 7-8 | 7 Jun 03 |
| 24 | 800 | 2:15.81 | | | | 6 | | | | Paris, Fra | World Championships Media 800m | 29 Aug 03 |
| 25 | ZXC | 48:33 | | | | 6 | | | | Richmond Park | Blackheath V Ranelagh Mob Match (7.5m) | 31 Jan 04 |
| 26 | 5K | 18:03 | | | | 6 | | | | London (Greenwich) | ASSEMBLY LEAGUE 5km | 5 May 05 |
| 27 | ZMT | 87:35 | | | | 6 | | | | Little Marlow-great Kingshill | Green Belt Relay (stage 4: 13m) | 21 May 05 |
| 28 | 20M | 2:02:18 | | | | 6 | | | 1 | Sandwich | Thanet 20 | 5 Mar 06 |
| 29 | 10K | 36:14 | | | | 6 | | | 1 | Greenwich | Greenwich Park Meridian 10K | 2 Mar 08 |
| 30 | 5MXC | 30:44 | | | | 6 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 31 | ZXC | 30:44 | | | | 6 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 32 | 20M | 2:05:23 | | | | 6 | | | 1 | Ramsgate | Thanet 20 | 1 Mar 09 |
| 33 | 7MMT | 43:37 | | | | 6 | | | 1 | Sevenoaks | Sevenoaks 7 | 10 May 09 |
| 34 | ZRDL | 22:16 | | | | 6 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 35 | 9MMT | 62:19 | | | | 6 | | | 1 | Henfield | Henfield 9 | 28 Feb 10 |
| 7 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500 | 4:24.0 | | | | 7 | | | | Crystal Palace | London Schools Championships | 9 Jun 73 |
| 2 | 5K | 16:45 | | | | 7 | | | | Blackheath | Assembly League 5k | 10 Jun 76 |
| 3 | 3.33M | 17:34 | | | | 7 | | | | Mill Hill | Assembly League 3.25m | 9 Aug 79 |
| 4 | 5K | 16:06 | | | | 7 | | | | Blackheath | Assembly League 5k | 24 Apr 80 |
| 5 | 1500 | 4:08.3 | | | | 7 | h2 | | | Bromley | Kent Championships | 21 May 83 |
| 6 | HM | 73:12 | | | | 7 | | | | Beckenham | Forbanks Half Marathon | 4 Mar 84 |
| 7 | ZXC | 96:41 | | | | 7 | | | | Epping | Orion 15 | 22 Mar 86 |
| 8 | HM | 71:34 | | | | 7 | | | | Hereford | Hereford Half Marathon | 11 May 86 |
| 9 | 10M | 55:12 | | | | 7 | | | | Beckenham | Forbanks 10 | 12 Oct 86 |
| 10 | 25K | 83:29 | | | | 7 | | | | Mitcham | Mitcham 25km | 17 Jan 88 |
| 11 | 9M | 49:05 | | | | 7 | | | | Eltham | Greenwich 9 | 5 Jun 88 |
| 12 | ZXC | 29:23 | | | | 7 | | | | Bexley | Cambridge H 5m Championships | 15 Oct 88 |
| 13 | 10K | 34:02 | | | | 7 | | | | Joyden's Wood | Joyden's Wood 10k | 10 Jun 90 |
| 14 | 3.5M | 18:07 | | | | 7 | | | | Victoria Park | Assembly League 3.5m | 4 Jun 92 |
| 15 | ZXC | 13:30 | | | | 7 | | | | Hyde Park | National Fun Run (2.5m) | 27 Sep 92 |
| 16 | 2.8M | 14:55 | | | | 7 | | | | Beckenham | Assembly League 2.8m | 1 Apr 93 |
| 17 | 5K | 17:28 | | | | 7 | | | | Hyde Park | Serpentine 5k | 24 Nov 95 |
| 18 | 10K | 34:41 | | | | 7 | | | | Gloucester | St Stephen's Day 10k | 26 Dec 95 |
| 19 | 5K | 16:25 | | | | 7 | | | | Blackheath | Assembly League 5k | 2 May 96 |
| 20 | 2M | 10:47 | | | | 7 | | | | Battersea Park | Sri Chinmoy 2 | 20 May 96 |
| 21 | 5000 | 17:15.5 | | | | 7 | | | | Kingston | Veterans Ac Champs (guest) | 24 Aug 97 |
| 22 | HM | 77:13 | | | | 7 | | | | Kobe, Jpn | World Vets Half-marathon Championships (m40) | 28 Mar 98 |
| 23 | 1500 | 4:22.80 | | | | 7 | 2 | | | Newport | British Veterans Championships (heats) | 11 Jul 98 |
| 24 | 5K | 16:22 | | | | 7 | | | | Blackheath | Assembly League 5km | 6 Aug 98 |
| 25 | 10K | 35:30 | | | | 7 | | | | Beckenham | Forbanks 10k | 18 Oct 98 |
| 26 | HM | 76:39 | | | | 7 | | | | Harrow | Harrow Half Marathon | 4 Nov 01 |
| 27 | ZRD | 71:52 | | | | 7 | | | | Harlech | Welsh Castles Relay (stage 3: 12.1m) | 8 Jun 02 |
| 28 | ZXC | 14:20 | | | | 7 | | | | Lloyd Park, Croydon | British Masters Relays | 10 Nov 02 |
| 29 | HM | 79:49 | | | | 7 | | | | Maidstone | MAIDSTONE HALF-MARATHON | 24 Oct 04 |
| 30 | 2M | 10:56 | | | | 7 | | | | Battersea Park | Self Transcedence 2m | 25 Jul 05 |
| 31 | ZXC | 33:53 | | | | 7 | | | | Reigate Priory Park | Reigate-dulwich Mob Match | 30 Sep 06 |
| 32 | 10M | 60:58 | | | | 7 | | | 1 | Sittingbourne | Sittingbourne 10 Miles | 7 Oct 07 |
| 33 | 1500 | 4:42.10 | i | | | 7 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 34 | SHORT1M | 5:10 | | | | 7 | | | 1 | Gillingham | Medway Mile | 27 Jul 08 |
| 35 | 2M | 11:46 | | | | 7 | | | 1 | Battersea Park | Self Transcendence 2 | 11 Aug 08 |
| 36 | 1500 | 4:48.49 | i | | | 7 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 37 | 3000 | 10:21.09 | i | | | 7 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 38 | ZXC | 19:17 | | | | 7 | | | 1 | Ancona, ITA | 7th European Veterans Cross Country Championships | 25 Mar 09 |
| 39 | 5MXC | 32:35 | | | | 7 | | | 1 | Reigate | Reigate v Dulwich v Dorking Mob Match | 19 Sep 09 |
| 40 | 1500 | 4:49.20 | i | | | 7 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 41 | 5KMT | 17:57 | | | | 7 | | | | Bromley | Bromley parkrun 5K Event 46 | 17 Jul 10 |
| 8 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 3.25M | 16:42 | | | | 8 | | | | New Eltham | Assembly League 3.25m | 20 Jul 78 |
| 2 | 3.25M | 16:40 | | | | 8 | | | | Bexley | Assembly League 3.25m | 15 May 80 |
| 3 | 5K | 15:41 | | | | 8 | | | | Blackheath | Assembly League 5k | 28 Aug 80 |
| 4 | 3.25M | 17:40 | | | | 8 | | | | Mill Hill | Assembly League 3.25m | 14 May 81 |
| 5 | 5K | 16:37 | | | | 8 | | | | Blackheath | Assembly League Handicap 5k | 27 Sep 81 |
| 6 | 3.5M | 17:52 | | | | 8 | | | | Victoria Park | Assembly League 3.5m | 15 Jul 82 |
| 7 | 5K | 16:46 | | | | 8 | | | | Finsbury Park | Nike Grand Prix 5k B Race | 22 Sep 85 |
| 8 | ZXC | 28:43 | | | | 8 | | | | Beckenham | North Kent Championships | 3 Jan 87 |
| 9 | Mar | 2:42:29 | | | | 8 | | | | Maidstone | Maidstone Marathon | 7 Jun 87 |
| 10 | HM | 72:59 | | | | 8 | | | | Sevenoaks | Sevenoaks Half Marathon | 8 Oct 89 |
| 11 | Mar | 2:53:19 | | | | 8 | | | | Margate | Thanet Marathon | 8 Apr 90 |
| 12 | 5000 | 16:20.9 | | | | 8 | | | | Eltham | Cambridge Harriers Championships | 31 Jul 91 |
| 13 | 3000 | 9:12.9 | | | | 8 | | | | Wimbledon | Hercules Wimbledon Open Meeting | 28 Aug 91 |
| 14 | ZXC | 28:53 | | | | 8 | | | | Bexley | Cambridge H 5m Championships | 19 Oct 91 |
| 15 | 5000 | 16:22.9 | | | | 8 | | | | Sutcliffe Park | Camb H Club 5000m Championships | 27 Jun 92 |
| 16 | 2.8M | 14:47 | | | | 8 | | | | Beckenham | Assembly League | 3 Sep 92 |
| 17 | ZXC | 31:58 | | | | 8 | | | | Tilford | Surrey League Div 3 (8.5k) | 16 Oct 93 |
| 18 | 10K | 35:59 | | | | 8 | | | | Hyde Park | Turkey Trot 10k (long) | 27 Dec 94 |
| 19 | 10K | 35:11 | | | | 8 | | | | Beckenham | Ted Pepper 10k | 7 May 95 |
| 20 | 2.8M | 14:55 | | | | 8 | | | | Beckenham | Assembly League 2.8m | 7 Sep 95 |
| 21 | 3.5M | 18:45 | | | | 8 | | | | Victoria Park | Assembly League (3.5M) | 1 Aug 96 |
| 22 | ZXC | 49:50 | | | | 8 | | | | Hayes | Blackheath V Orion Mob Match (7.5m) | 30 Nov 96 |
| 23 | 10000 | 34:45.5 | | | | 8 | | | | Bromley | Kent 10,000m Championships | 18 Jun 97 |
| 24 | 5K | 16:25 | | | | 8 | | | | Blackheath | Assembly League 5k | 3 Jul 97 |
| 25 | 1500 | 4:24.4 | | | | 8 | | | | Crystal Palace | Slh Open | 24 Jun 98 |
| 26 | 5000 | 16:58.33 | | | | 8 | | | | Ashford | Kent Championships | 9 May 99 |
| 27 | 5K | 17:18 | | | | 8 | | | | Hyde Park | Serpentine 5k | 31 Mar 00 |
| 28 | 30K | 2:01:15 | | | | 8 | | | | Istead Rise | North Downs 30k | 16 Jun 02 |
| 29 | Mar | 2:46:54 | | | | 8 | | | | Wolverhampton | WOLVERHAMPTON Mar & HALF-Mar | 7 Sep 03 |
| 30 | 2M | 11:23 | | | | 8 | | | | Battersea Park | Sri Chinmoy 2m | 4 Jul 05 |
| 31 | 2M | 11:15 | | | | 8 | | | | Battersea Park | Sri Chinmoy 2m | 11 Jul 05 |
| 32 | 1500 | 4:42.6 | | | | 8 | | | | Erith | Kent Veterans Championships | 18 Sep 05 |
| 33 | 10MMT | 62:10 | | | | 8 | | | | Peacehaven | Mince Pie 10 | 11 Dec 05 |
| 34 | ZXC | 45:49 | | | | 8 | | | | Richmond Park | Blackheath H V Ranelagh H Mob Match (7.72m) | 21 Jan 06 |
| 35 | 3000 | 10:34.5 | | | | 8 | | | | Eltham | Cambridge Harriers Open Meeting | 23 May 07 |
| 36 | 5.55MXC | 32:55 | | | | 8 | | | 1 | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| 37 | 10MMT | 68:03 | | | | 8 | | | 1 | Peacehaven | Mince Pie 10 | 9 Dec 07 |
| 38 | 7MMT | 43:45 | | | | 8 | | | 1 | Sevenoaks | Sevenoaks Seven 2008 | 11 May 08 |
| 39 | ZRDL | 21:36 | | | | 8 | | | 8 | Aldershot | South Of England Masters 4 Stage Relay | 27 Sep 08 |
| 40 | ZRD | 19:58 | | | | 8 | | | 1 | Bexley | Cambridge Harriers Xmas Handicap | 10 Dec 08 |
| 41 | ZRD | 15:40 | | | | 8 | | | 2 | Beckenham | Beckenham Relay 3x2.6M | 12 May 10 |
| 9 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:21 | | | | 9 | | | | Blackheath | Assembly League 5k | 27 Apr 78 |
| 2 | 5000 | 16:12.8 | | | | 9 | | | | Crystal Palace | Kent Championships | 14 May 78 |
| 3 | 10M | 56:00 | | | | 9 | | | | Margate | Thanet 10 | 9 Jun 79 |
| 4 | 3.33M | 18:05 | | | | 9 | | | | Leyton | Assembly League 3.33m | 26 Jun 80 |
| 5 | 9M | 51:20 | | | | 9 | | | | Eltham | Greenwich 9 | 12 Jun 83 |
| 6 | ZXC | 30:19 | | | | 9 | | | | Beckenham | North Kent Championships | 2 Jan 88 |
| 7 | 20M | 1:53:13 | | | | 9 | | | | Worthing | Worthing 20 | 6 Mar 88 |
| 8 | 10M | 55:30 | | | | 9 | | | | Tonbridge | Tonbridge 10 | 28 Oct 90 |
| 9 | 3.5M | 18:22 | | | | 9 | | | | Victoria Park | Assembly League 3.5m | 6 Aug 92 |
| 10 | ZXC | 27:51 | | | | 9 | | | | Acoteais | Runner's World Handicap (5m) | 20 Mar 96 |
| 11 | 2.8M | 15:12 | | | | 9 | | | | Beckenham | Assembly League 2.8m | 11 Apr 96 |
| 12 | 5K | 17:49 | | | | 9 | | | | Hyde Park | Serpentine 5k | 26 Apr 96 |
| 13 | 5K | 16:43 | | | | 9 | | | | Hyde Park | Serpentine 5k | 31 Jan 97 |
| 14 | 2.8M | 15:33 | | | | 9 | | | | Beckenham | Assembly League (2.8m) | 3 Apr 97 |
| 15 | 5K | 16:21 | | | | 9 | | | | Blackheath | Assembly League 5k | 1 May 97 |
| 16 | 5K | 17:04 | | | | 9 | | | | Hyde Park | Serpentine Last Friday Of The Month 5km | 29 Jan 99 |
| 17 | 1500 | 4:41.91 | i | | | 9 | | | | Birmingham | National Vets Indoor Championships | 27 Feb 99 |
| 18 | HM | 77:32 | | | | 9 | | | | Newham | Docklands Half Marathon | 4 Apr 99 |
| 19 | Mile | 5:37.4 | | | | 9 | | | | Erith | Bexley Track Opening Vets Mile | 26 Sep 99 |
| 20 | 5K | 17:16 | | | | 9 | | | | Hyde Park | Serpentine 5k | 30 Mar 01 |
| 21 | 1500 | 4:29.35 | | | | 9 | 3 | | | Brisbane | World Masters | 12 Jul 01 |
| 22 | ZXC | 30:57 | | | | 9 | | | | Lloyd Park | Surrey League | 15 Dec 01 |
| 23 | HM | 75:44 | | | | 9 | | | | Barns Green | Barns Green Half Marathon | 26 Oct 03 |
| 24 | 10K | 35:59 | | | | 9 | | | | Beckenham | TED PEPPER 10km | 3 May 04 |
| 25 | 20M | 2:05:22 | | | | 9 | | | 1 | Sandwich | Thanet 20 | 4 Mar 07 |
| 26 | 5MXC | 30:15 | | | | 9 | | | 1 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| 27 | ZXC | 32:06 | | | | 9 | | | 1 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 28 | 5K | 17:46 | | | | 9 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 10 |
| 29 | 20M | 2:07:22 | | | | 9 | | | 1 | Ramsgate | Thanet 20 | 7 Mar 10 |
| 30 | ZXC | 38:46 | | | | 9 | | | 9 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| 31 | 3000 | 10:42.1 | | | | 9 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 10 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZRD | 29:01 | | | | 10 | | | | Gloucester | Eldersfield 5.5 | 26 Dec 86 |
| 2 | HM | 74:39 | | | | 10 | | | | Swanley | Swanley Half Marathon | 1 Apr 90 |
| 3 | 10M | 56:53 | | | | 10 | | | | Eltham | Dexters Greenwich 10 | 16 Jun 91 |
| 4 | HM | 73:27 | | | | 10 | | | | Tunbridge Wells | Tunbridge Wells Half-marathon | 28 Feb 93 |
| 5 | HM | 76:02 | | | | 10 | | | | Dartford | Dartford Half Marathon | 25 Jul 93 |
| 6 | 2.8M | 15:18 | | | | 10 | | | | Beckenham | Assembly League 2.8m | 7 Apr 94 |
| 7 | 10K | 35:19 | | | | 10 | | | | Dulwich | London League 10k | 8 May 94 |
| 8 | 5M | 28:33 | | | | 10 | | | | Dulwich | Dulwich Midsummer 5 | 22 Jun 94 |
| 9 | 2.8M | 14:53 | | | | 10 | | | | Beckenham | Assembly League 2.8m | 1 Sep 94 |
| 10 | 2.6M | 13:13 | | | | 10 | | | | Rochester | Kent Road Relay Championships (4 X 2.6m) Leg 1 | 17 Dec 95 |
| 11 | 5K | 17:22 | | | | 10 | | | | Hyde Park | Serpentine 5k | 23 Feb 96 |
| 12 | 5K | 16:32 | | | | 10 | | | | Blackheath | Assembly League | 4 Jul 96 |
| 13 | 2.8M | 14:53 | | | | 10 | | | | Beckenham | Assembly League 2.8M | 5 Sep 96 |
| 14 | 10M | 58:09 | | | | 10 | | | | Tonbridge | Tonbridge 10 | 27 Oct 96 |
| 15 | ZXC | 39:41 | | | | 10 | | | | Swanley | Kent Clubmen's Championship | 3 Jan 98 |
| 16 | ZXC | 32:38 | | | | 10 | | | | Lloyd Park, Croydon | Surrey League | 16 Jan 99 |
| 17 | 20M | 2:05:51 | | | | 10 | | | | Margate | Thanet 20 | 7 Mar 99 |
| 18 | 10000 | 35:25.0 | ? | | | 10 | | | | London (Cat) | KENT 10,000m CHAMPS Ladywell | 14 Jun 00 |
| 19 | HM | 76:29 | | | | 10 | | | | Tunbridge Wells | Tunbridge Wells Half-marathon | 18 Feb 01 |
| 20 | HM | 80:38 | | | | 10 | | | | Dartford | Dartford Half Marathon | 20 Jul 03 |
| 21 | 5KMT | 18:55 | | | | 10 | | | 1 | Bromley | Bromley parkrun 5K Event 52 | 28 Aug 10 |
| 11 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 3.25M | 16:38 | | | | 11 | | | | New Eltham | Assembly League 3.2m | 17 Jul 80 |
| 2 | 5K | 16:11 | | | | 11 | | | | Blackheath | Assembly League 5k | 25 Jun 81 |
| 3 | 5K | 15:46 | | | | 11 | | | | Blackheath | Assembly League 5k | 26 Aug 82 |
| 4 | 3.25M | 18:06 | | | | 11 | | | | Leyton | Assembly League 3.25 | 2 Jun 83 |
| 5 | ZMT | 33:05 | | | | 11 | | | | Near Bristol | Henfield 6 | 7 Jun 86 |
| 6 | 10.55K | 34:36 | | | | 11 | | | | Bournemouth | Lanz Quarter Marathon | 18 Apr 87 |
| 7 | 5K | 15:53 | | | | 11 | | | | Blackheath | Assembly League 5k | 4 May 89 |
| 8 | 10K | 32:54 | | | | 11 | | | | Erith | Erith 10k | 1 Jan 90 |
| 9 | 10.55K | 36:26 | | | | 11 | | | | Bournemouth | Lanz Quarter Marathon | 14 Apr 90 |
| 10 | 10K | 34:01 | | | | 11 | | | | Dulwich | Dulwich Charity 10k | 7 Oct 90 |
| 11 | 10K | 35:24 | | | | 11 | | | | Bexley | Joydens Wood 10k | 9 Jun 91 |
| 12 | HM | 76:27 | | | | 11 | | | | Dartford | Dartford Half Marathon | 28 Jul 91 |
| 13 | 2.8M | 15:08 | | | | 11 | | | | Beckenham | Assembly League 2.8m | 2 Apr 92 |
| 14 | 10K | 34:23 | | | | 11 | | | | Dulwich | Dulwich Charity 10k | 11 Oct 92 |
| 15 | ZXC | 31:02 | | | | 11 | | | | Richmond | Surrey League Div 3 | 12 Feb 94 |
| 16 | 3.5M | 18:34 | | | | 11 | | | | Victoria Park | Assembly League 3.5m | 2 Jun 94 |
| 17 | 5K | 16:16 | | | | 11 | | | | Blackheath | Assembly League 5k | 6 Jul 95 |
| 18 | ZRD | 40:11 | | | | 11 | | | | Medina | Malta Marathon Challenge (11.195k) | 10 Nov 95 |
| 19 | 2.6M | 13:35 | | | | 11 | | | | Rochester | Kent Road Relay Championships (4 X 2.6m) Leg 4 | 17 Dec 95 |
| 20 | 10K | 35:27 | | | | 11 | | | | Dulwich | Dulwich Charity 10k | 13 Oct 96 |
| 21 | 10M | 56:39 | | | | 11 | | | | Folkestone | Cliff Temple Memorial 10 | 28 Mar 97 |
| 22 | 1500 | 4:45.37 | | | | 11 | | | | Newport | British Veterans Championships (final) | 11 Jul 98 |
| 23 | 3000 | 9:54.88 | i | | | 11 | | | | Birmingham | National Veterans Indoor Championships | 27 Feb 99 |
| 24 | 1500 | 4:34.84 | | | | 11 | 2 | | | Jyvaskyla, FIN | Euro Masters | 9 Jul 00 |
| 25 | ZXC | 44:01 | | | | 11 | | | | Canterbury | Kent Veterans Championships | 9 Dec 00 |
| 26 | 10M | 55:24 | | | | 11 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 02 |
| 27 | ZXC | 27:48 | | | | 11 | | | | Wimbledon Common | Surrey League | 18 Oct 03 |
| 28 | ZXC | 33:20 | | | | 11 | | | | Richmond Park | Ellis & Dysart Trophy (5.53m) | 3 Dec 05 |
| 29 | 10K | 36:10 | | | | 11 | | | 2 | Larkfield | Larkfield 10km | 21 May 06 |
| 30 | 10K | 36:26 | | | | 11 | | | 2 | Cliffe Woods | Cliffe Woods 10km | 9 Jul 06 |
| 31 | 7MMT | 43:19 | | | | 11 | | | | Sevenoaks | Sevenoaks 7 | 13 May 07 |
| 32 | HM | 81:56 | | | | 11 | | | 2 | Canterbury | Canterbury Half Marathon | 27 May 07 |
| 33 | ZXC | 32:52 | | | | 11 | | | 9 | Banbury | BMAF Championships | 29 Mar 08 |
| 34 | ZXC | 36:37 | | | | 11 | | | 9 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| 12 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500SC | 5:00.7 | | | | 12 | | | | Crystal Palace | Southern U15 Championships | 16 Jun 73 |
| 2 | 3000 | 10:03.0 | | | | 12 | | | | Eltham | Cambridge H Championships | 17 Jun 73 |
| 3 | Mar | 2:35:19 | | | | 12 | | | | Barnsley | Barnsley Marathon | 2 Dec 79 |
| 4 | 11M | 59:50 | | | | 12 | | | | Eltham | Greenwich 11 | 13 Sep 80 |
| 5 | 5K | 16:10 | | | | 12 | | | | Blackheath | Assembly League 5k | 23 Apr 81 |
| 6 | 3.25M | 16:30 | | | | 12 | | | | New Eltham | Assembly League 3.25m | 5 Aug 82 |
| 7 | 10K | 33:17 | | | | 12 | | | | Battersea Park | Tallgrass 10k | 23 Nov 86 |
| 8 | Mar | 2:44:51 | | | | 12 | | | | Margate | Thanet Marathon | 8 May 88 |
| 9 | 5K | 16:00 | | | | 12 | | | | Blackheath | Assembly League | 4 Jul 91 |
| 10 | 1500 | 4:20.6 | | | | 12 | | | | Eltham | Cambridge H Championships | 24 Jul 91 |
| 11 | 5000 | 16:38.8 | | | | 12 | | | | Dartford | Dartford H Meeting | 24 Aug 91 |
| 12 | 5000 | 16:44.7 | | | | 12 | | | | London(CP) | Kent County Champs | 17 May 92 |
| 13 | ZXC | 29:27 | | | | 12 | | | | Reigate | Surrey League Div 3 (5m) | 20 Nov 93 |
| 14 | ZXC | 31:19 | | | | 12 | | | | Brockwell Park | Surrey League Div 3 | 8 Jan 94 |
| 15 | HM | 75:25 | | | | 12 | | | | Reading | Reading Half-marathon | 10 Apr 94 |
| 16 | ZXC | 32:00 | | | | 12 | | | | Lloyd Park, Croydon | Phillips City Striders 5m Xc | 1 Oct 94 |
| 17 | ZRD | 21:12 | | | | 12 | | | | Kalkari | Malta Marathon Challenge (6k) | 11 Nov 95 |
| 18 | ZXC | 30:34 | | | | 12 | | | | Coulsdon | Surrey League Div 2 | 28 Feb 98 |
| 19 | 10K | 35:01 | | | | 12 | | | | Canterbury | Les Golding Memorial 10km | 13 Jun 99 |
| 20 | ZXC | 36:06 | | | | 12 | | | | Beckenham | Kent Veterans Championships | 11 Dec 99 |
| 21 | 2.8M | 15:23 | | | | 12 | | | | Beckenham | Assembly League 2.8m | 4 Apr 02 |
| 22 | 10K | 35:39 | | | | 12 | | | | Dulwich | Dulwich Charity 10k | 12 Oct 03 |
| 23 | 10M | 58:26 | | | | 12 | | | | Folkestone | FOLKESTONE 10 | 9 Apr 04 |
| 24 | 10MMT | 63:24 | | | | 12 | | | | Peacehaven | Mince Pie 10 | 12 Dec 04 |
| 25 | 10K | 37:17 | | | | 12 | | | 2 | Beckenham | TED PEPPER 10km | 2 May 05 |
| 26 | ZXC | 34:00 | | | | 12 | | | 8 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| 27 | 1500 | 4:47.70 | | | | 12 | 5 | | 1 | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 28 | 4.2M | 25:52 | | | | 12 | | | 1 | Swanley | Swanley Christmas Caper 4.2 | 6 Dec 09 |
| 29 | 2M | 11:27 | | | | 12 | | | 2 | Dulwich Park | Dulwich Runners' Championships | 22 Jun 10 |
| 13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 54:18 | | | | 13 | | | | Brockwell Park | Herne Hill 10 | 28 Apr 79 |
| 2 | 3.25M | 18:15 | | | | 13 | | | | Leyton | Assembly League 3.25m | 4 Jun 81 |
| 3 | 3.5M | 18:23 | | | | 13 | | | | Victoria Park | Assembly League 3.5m | 9 Sep 82 |
| 4 | Mar | 2:52:19 | | | | 13 | | | | Northfleet | North Kent Marathon | 9 Sep 84 |
| 5 | HM | 74:23 | | | | 13 | | | | Swanley | Swanley Half-marathon | 19 Mar 89 |
| 6 | HM | 75:32 | | | | 13 | | | | Cobham | Cobham Hall Half Marathon | 20 May 90 |
| 7 | HM | 76:05 | | | | 13 | | | | Dartford | Dartford Half Marathon | 29 Jul 90 |
| 8 | HM | 77:34 | | | | 13 | | | | Cobham | Cobham Hall Half Marathon (inc Kent Champs) | 12 May 91 |
| 9 | ZXC | 11:20 | | | | 13 | | | | West Wickham | Blackheath Harriers Relays (6 X 2m Xc) | 21 Sep 91 |
| 10 | HM | 74:18 | | | | 13 | | | | Dartford | Dartford Half Marathon | 26 Jul 92 |
| 11 | 10K | 34:01 | | | | 13 | | | | Erith | Erith 10k | 1 Jan 93 |
| 12 | 2.8M | 14:55 | | | | 13 | | | | Beckenham | Assembly League 2.8m | 2 Sep 93 |
| 13 | 5M | 27:27 | | | | 13 | | | | Tadworth | Tadworth 5 | 21 May 95 |
| 14 | 10K | 35:23 | | | | 13 | | | | Hernhill | Red Lion 10k | 28 May 95 |
| 15 | 10000 | 35:26.04 | | | | 13 | | | | Jyvaskala, Fin | European Veterans Championships (m40) | 7 Jul 00 |
| 16 | 5000 | 17:39.41 | | | | 13 | | | | Jyvaskyla, FIN | European Masters | 12 Jul 00 |
| 17 | 2.8M | 15:34 | | | | 13 | | | | Beckenham | Assembly League 2.8m | 6 Sep 01 |
| 18 | ZXC | 28:50 | | | | 13 | | | | Richmond Park (kingston) | Surrey League | 17 Nov 01 |
| 19 | 20M | 2:07:28 | | | | 13 | | | | Margate | THANET 20 | 7 Mar 04 |
| 20 | ZXC | 31:37 | | | | 13 | | | | Tunbridge Wells | Kent Veterans Championships | 11 Dec 04 |
| 21 | 10K | 35:24 | | | | 13 | | | 1 | Ashford | ASHFORD & DISTRICT 10km | 6 Feb 05 |
| 22 | 7MMT | 43:31 | | | | 13 | | | | Sevenoaks | Sevenoaks 7 | 8 May 05 |
| 23 | ZRDL | 16:39 | | | | 13 | | | 13 | Sutton Park | British Masters' Relays | 17 May 08 |
| 24 | 10K | 37:12 | | | | 13 | | | 1 | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 25 | 10K | 38:26 | | | | 13 | | | 1 | Beckenham | Beckenham 10K | 6 Jun 10 |
| 26 | 1500 | 4:52.45 | | | | 13 | 2 | | | Brighton | Brighton Open | 11 Aug 10 |
| 14 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 3.25M | 16:22 | | | | 14 | | | | New Eltham | Assembly League 3M | 12 May 83 |
| 2 | 10K | 32:06 | | | | 14 | | | | Hampstead | London 10k (Hampstead To Guildhall) | 11 Oct 87 |
| 3 | 3.5M | 17:55 | | | | 14 | | | | Victoria Park | Assembly League 3.5m | 17 Aug 89 |
| 4 | ZXC | 95:54 | | | | 14 | | | | Epping | Orion 15 | 17 Mar 90 |
| 5 | 2.8M | 15:04 | | | | 14 | | | | Beckenham | Assembly League 2.8m | 11 Apr 91 |
| 6 | 9M | 51:29 | | | | 14 | | | | Guildford | Hog's Back 9 | 11 Dec 94 |
| 7 | 3.5M | 18:26 | | | | 14 | | | | Victoria Park | Assembly League 3.5m | 1 Jun 95 |
| 8 | 10K | 35:17 | | | | 14 | | | | Dulwich | Dulwich Charity 10k | 8 Oct 95 |
| 9 | 9M | 51:48 | | | | 14 | | | | Guildford | Hog's Back 9 | 10 Dec 95 |
| 10 | 10M | 57:19 | | | | 14 | | | | Sidcup | Sidcup 10 (inc Kent Champs) | 20 Feb 00 |
| 11 | 25K | 94:24 | | | | 14 | | | | Mitcham | Mitcham 25k | 21 Jan 01 |
| 12 | 10000 | 35:10.75 | | | | 14 | A | | | Brisbane, AUS | World Masters | 10 Jul 01 |
| 13 | 10K | 35:21 | | | | 14 | | | | Ashford | Breakfast 10k | 14 Oct 01 |
| 14 | 10M | 58:27 | | | | 14 | | | | Woking | Woking 10 | 30 Mar 03 |
| 15 | ZXC | 29:19 | | | | 14 | | | | Lightwater | Surrey League | 13 Dec 03 |
| 16 | 5M | 28:58 | | | | 14 | | | | Harvel | Harvel 5 | 4 Jun 05 |
| 17 | 5K | 17:16 | | | | 14 | | | 1 | Greenwich | Assembly League 5km | 6 Jul 06 |
| 18 | 9MMT | 58:04 | | | | 14 | | | 1 | Henfield | Henfield 9 | 8 Feb 09 |
| 19 | 5M | 30:10 | | | | 14 | | | 1 | Deal | Deal 5 | 1 Nov 09 |
| 15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 20M | 1:52:12 | | | | 15 | | | | Ruislip | Finchley 20 | 22 Apr 79 |
| 2 | 5K | 16:06 | | | | 15 | | | | Blackheath | Assembly League 5k | 22 Apr 82 |
| 3 | 3.33M | 17:58 | | | | 15 | | | | Mill Hill | Assembly League 3.33m | 13 May 82 |
| 4 | 5K | 15:48 | | | | 15 | | | | Blackheath | Assembly League 5k | 25 Aug 83 |
| 5 | 25K | 84:38 | | | | 15 | | | | Mitcham | Mitcham 25k | 13 Jan 85 |
| 6 | HM | 74:21 | | | | 15 | | | | Beckenham | Forbanks Half Marathon | 3 Mar 85 |
| 7 | 5K | 16:21 | | | | 15 | | | | Blackheath | Assembly League 5k | 7 May 92 |
| 8 | 10M | 56:56 | | | | 15 | | | | Tonbridge | Tonbridge 10 | 30 Oct 94 |
| 9 | 5K | 16:12 | | | | 15 | | | | Blackheath | Assembly League 5k | 4 May 95 |
| 10 | 10K | 34:27 | | | | 15 | | | | Chelmsford | Chelmsford 10k | 24 Nov 96 |
| 11 | 10K | 34:32 | | | | 15 | | | | Hook Arena | 26.2 10k | 2 Feb 97 |
| 12 | 10M | 56:56 | | | | 15 | | | | Sidcup | Sidcup 10 | 16 Feb 97 |
| 13 | 25K | 91:00 | | | | 15 | | | | Mitcham | Mitcham 25km | 25 Jan 98 |
| 14 | 10K | 35:41 | | | | 15 | | | | Beckenham | Ted Pepper 10k | 3 May 99 |
| 15 | HM | 79:35 | | | | 15 | | | | Maidstone | Maidstone Half Marathon | 26 Sep 99 |
| 16 | ZRD | 2:34:37 | | | | 15 | | | | Brighton | Jog Shop Jog 20 | 20 Aug 00 |
| 17 | 5K | 16:47 | | | | 15 | | | | Blackheath | Assembly League 5k | 5 Apr 01 |
| 18 | 5K | 17:07 | | | | 15 | | | | Brockwell Park | Assembly League 5k | 7 Jun 01 |
| 19 | ZXC | 30:23 | | | | 15 | | | | Wimbledon | Surrey League | 2 Feb 02 |
| 20 | HM | 76:38 | | | | 15 | | | | Silverstone | Flora London Half Marathon | 2 Mar 03 |
| 21 | 10K | 37:35 | | | | 15 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 13 May 05 |
| 22 | HM | 81:26 | | | | 15 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 14 May 05 |
| 23 | ZXC | 30:45 | | | | 15 | | | | Epsom Downs | Surrey League | 8 Oct 05 |
| 24 | 10K | 38:42 | | | | 15 | | | 1 | Herne Hill | Emer Casey Memorial 10K | 25 Oct 09 |
| 16 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 3.5M | 18:26 | | | | 16 | | | | Victoria Park | Assembly League 3.5m | 7 Aug 80 |
| 2 | 5K | 16:03 | | | | 16 | | | | Blackheath | Assembly League 5k | 24 Jun 82 |
| 3 | HM | 73:44 | | | | 16 | | | | Hackney | East London Half Marathon | 1 May 83 |
| 4 | 10K | 32:47 | | | | 16 | | | | Battersea Park | Tallgrass 10k | 15 Nov 87 |
| 5 | 10K | 33:34 | | | | 16 | | | | Erith | Erith 10k | 1 Jan 89 |
| 6 | ZXC | 29:32 | | | | 16 | | | | Beckenham | North Kent Cross-country Championships (5m) | 7 Jan 89 |
| 7 | 2.8M | 14:45 | | | | 16 | | | | Beckenham | Assembly League 2.8M | 6 Apr 89 |
| 8 | HM | 76:08 | | | | 16 | | | | Dartford | Dartford Half Marathon | 30 Jul 89 |
| 9 | 25K | 85:52 | | | | 16 | | | | Mitcham | Mitcham 25k | 26 Jan 92 |
| 10 | HM | 75:13 | | | | 16 | | | | Swanley | Swanley Half Marathon | 22 Mar 92 |
| 11 | 5K | 16:38 | | | | 16 | | | | Blackheath | Assembly League 5k | 8 Jul 93 |
| 12 | 5K | 16:29 | | | | 16 | | | | Blackheath | Assembly League 5k | 7 Jul 94 |
| 13 | HM | 76:29 | | | | 16 | | | | Dartford | Dartford Half Marathon | 23 Jul 95 |
| 14 | 10K | 36:06 | | | | 16 | | | | Erith | Erith Hangover 10k | 1 Jan 98 |
| 15 | ZXC | 33:10 | | | | 16 | | | | Epsom | Surrey League Div 2 | 17 Oct 98 |
| 16 | HM | 79:45 | | | | 16 | | | | Bracknell | Great Sam Half Marathon | 25 Oct 98 |
| 17 | 5M | 27:44 | | | | 16 | | | | Victoria Park | Victoria Park 5 | 10 Apr 99 |
| 18 | ZXC | 49:10 | | | | 16 | | | | Hayes | Blackheath H V South London H Mob Match | 30 Oct 99 |
| 19 | 10K | 35:08 | | | | 16 | | | | Silverstone | Silverstone 10K | 27 Apr 00 |
| 20 | 30K | 2:10:52 | | | | 16 | | | | Istead Rise | North Downs 30k | 18 Jun 00 |
| 21 | HM | 77:58 | | | | 16 | | | | Dartford | Dartford Half Marathon | 23 Jul 00 |
| 22 | ZXC | 28:19 | | | | 16 | | | | Guildford | Surrey League | 13 Oct 01 |
| 23 | 10K | 35:47 | | | | 16 | | | | Cliffe Woods | Cliffe Woods 10k | 14 Jul 02 |
| 24 | ZXC | 33:28 | | | | 16 | | | | Coulsdon | Surrey League | 12 Feb 05 |
| 25 | 5K | 17:45 | | | | 16 | | | | London (Greenwich) | ASSEMBLY LEAGUE Greenwich Dome | 18 Aug 05 |
| 26 | 10M | 58:22 | | | | 16 | | | 1 | Sidcup | Sidcup 10 | 12 Feb 06 |
| 27 | ZXC | 51:17 | | | | 16 | | | | Hayes | Blackheath V South London H Mob Match | 18 Feb 06 |
| 28 | HM | 77:35 | | | | 16 | | | 1 | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| 29 | 10K | 36:29 | | | | 16 | | | 3 | Beckenham | Ted Pepper 10km | 1 May 06 |
| 30 | 10M | 60:47 | | | | 16 | | | 1 | Dartford | Dartford RR Les Witton 10 | 21 Jan 07 |
| 31 | 2.8M | 15:29 | | | | 16 | | | 1 | Beckenham | Assembly League | 3 Apr 08 |
| 32 | HM | 82:43 | | | | 16 | | | 1 | Dartford | Dartford Half Marathon | 20 Jul 08 |
| 17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 56:08 | | | | 17 | | | | Sidcup | Kent Ac 10 | 2 Apr 78 |
| 2 | 10M | 54:52 | | | | 17 | | | | Sidcup | Kent Ac 10 | 30 Mar 80 |
| 3 | 3.33M | 18:12 | | | | 17 | | | | Leyton | Assembly League 3.33m | 3 Jun 82 |
| 4 | 5K | 15:55 | | | | 17 | | | | Blackheath | Assembly League 5k | 27 Jul 89 |
| 5 | HM | 74:39 | | | | 17 | | | | Swanley | Swanley Half Marathon | 24 Mar 91 |
| 6 | 800 | 2:10.6 | | | | 17 | | | | Eltham | Cambridge H Championships | 17 Jul 91 |
| 7 | ZRD | 9:50 | | | | 17 | | | | Beckenham | Lloyd Bank Relay (3 X 3k Road) | 28 Apr 93 |
| 8 | 3.5M | 18:27 | | | | 17 | | | | Victoria Park | Assembly League 3.5m | 5 Aug 93 |
| 9 | 3.5M | 18:37 | | | | 17 | | | | Victoria Park | Assembly League 3.5 | 4 Aug 94 |
| 10 | 2.8M | 15:12 | | | | 17 | | | | Beckenham | Assembly League 2.8m | 6 Apr 95 |
| 11 | 3.5M | 18:37 | | | | 17 | | | | Victoria Park | Assembly League 3.5m | 3 Aug 95 |
| 12 | ZXC | 48:43 | | | | 17 | | | | Hayes | Blackheath v SLH Mob Match | 24 Feb 96 |
| 13 | ZXC | 32:46 | | | | 17 | | | | Epsom | Surrey League Div 3 | 19 Oct 96 |
| 14 | ZXC | 32:08 | | | | 17 | | | | Esher | Surrey League Div 3 (5.5m) | 22 Feb 97 |
| 15 | 3.5M | 19:09 | | | | 17 | | | | Victoria Park | Assembly League 3.5m | 5 Jun 97 |
| 16 | HM | 78:28 | | | | 17 | | | | Guernsey | Guernsey Half Marathon | 24 Apr 00 |
| 17 | 5K | 17:43 | | | | 17 | | | | Hyde Park | Serpentine 5k | 24 Nov 00 |
| 18 | ZXC | 31:51 | | | | 17 | | | | Lloyd Park | Surrey League | 17 Feb 01 |
| 19 | 5K | 16:51 | | | | 17 | | | | North Greenwich | Assembly League 5k | 2 May 02 |
| 20 | 10K | 37:40 | | | | 17 | | | | Tunbridge Wells | Tunbridge Wells 10k | 17 Aug 03 |
| 21 | ZXC | 30:03 | | | | 17 | | | | Avery Hill | Kent Running Fitness League | 28 Dec 03 |
| 22 | 10M | 57:55 | | | | 17 | | | | Sidcup | KENT AC 10 Sidcup | 15 Feb 04 |
| 23 | 10K | 36:33 | | | | 17 | | | | Brockwell Park | Frank Harmer 10k | 29 Feb 04 |
| 24 | 5M | 28:31 | | | | 17 | | | | Meopham | Harvel 5 | 5 Jun 04 |
| 25 | ZXC | 29:17 | | | | 17 | | | | Eltham | Kent Fitness League | 2 Jan 06 |
| 26 | 10K | 36:53 | | | | 17 | | | 2 | Wilmington | Wilmington 10K inc Kent Championships | 28 Oct 07 |
| 27 | ZXC | 29:19 | | | | 17 | | | 11 | Belfast | BMAF Open Championships | 13 Mar 10 |
| 18 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 20M | 1:52:21 | | | | 18 | | | | Ruislip | Finchley 20 | 20 Apr 80 |
| 2 | 3.25M | 16:41 | | | | 18 | | | | New Eltham | Assembly League 3.25m | 4 Aug 83 |
| 3 | Mar | 2:56:55 | | | | 18 | | | | Northfleet | North Kent Marathon | 8 Sep 85 |
| 4 | 10K | 33:06 | | | | 18 | | | | Erith | Erith 10k | 1 Jan 87 |
| 5 | HM | 73:05 | | | | 18 | | | | Swanley | Swanley Half Marathon | 20 Mar 88 |
| 6 | Mar | 2:53:12 | | | | 18 | | | | Maidstone | Maidstone Marathon | 4 Jun 89 |
| 7 | HM | 77:21 | | | | 18 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 18 Mar 90 |
| 8 | HM | 76:33 | | | | 18 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 91 |
| 9 | 5K | 16:07 | | | | 18 | | | | Blackheath | Assembly League 5k | 9 May 91 |
| 10 | 5K | 16:11 | | | | 18 | | | | Blackheath | Assembly League 5k | 6 May 93 |
| 11 | 10K | 34:47 | | | | 18 | | | | Ewell | 26.2 Rrc 10k | 4 Feb 96 |
| 12 | ZXC | 29:50 | | | | 18 | | | | Reigate | Surrey League Div 3 (5m) | 16 Nov 96 |
| 13 | Mar | 2:59:05 | | | | 18 | | | | Jyvaskyla, Fin | European Veterans Championships (m40) | 16 Jul 00 |
| 14 | 5K | 17:54 | | | | 18 | | | | Hyde Park | Serpentine 5k | 26 Jan 01 |
| 15 | 5K | 18:09 | | | | 18 | | | | Hyde Park | Serpentine Last Friday Of The Month 5km | 28 Sep 01 |
| 16 | 10K | 35:38 | | | | 18 | | | | Datchet | Datchet Dash 10k | 22 Jun 02 |
| 17 | 3.5M | 19:22 | | | | 18 | | | | Victoria Park | Assembly League 3.5m | 7 Aug 03 |
| 18 | 2.8M | 16:09 | | | | 18 | | | | Beckenham | Assembly League 2.8m | 4 Sep 03 |
| 19 | 10K | 38:10 | | | | 18 | | | 1 | Dulwich | Dulwich 10K | 5 Oct 08 |
| 20 | 10M | 62:10 | | | | 18 | | | 1 | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| 21 | ZXC | 31:52 | | | | 18 | | | 15 | Ruthin | British Masters Championships | 21 Mar 09 |
| 22 | 10K | 36:35 | | | | 18 | | | 1 | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| 19 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:03 | | | | 19 | | | | Blackheath | Assembly League 5k | 6 Sep 84 |
| 2 | Mar | 2:45:48 | | | | 19 | | | | Maidstone | Maidstone Marathon | 2 Jun 85 |
| 3 | 10K | 35:15 | | | | 19 | | | | Sittingbourne | Woodstock 10k | 21 Jul 91 |
| 4 | 10K | 34:10 | | | | 19 | | | | Erith | Erith 10k | 1 Jan 92 |
| 5 | 10M | 56:44 | | | | 19 | | | | Tonbridge | Tonbridge 10 | 31 Oct 93 |
| 6 | 10K | 34:58 | | | | 19 | | | | Erith | Erith 10k | 1 Jan 94 |
| 7 | 5M | 27:48 | | | | 19 | | | | Southwark Park | Southwark 5 | 26 Jun 94 |
| 8 | ZXC | 31:13 | | | | 19 | | | | Epsom | Surrey League Div 2 (5m) | 15 Oct 94 |
| 9 | 3K | 9:38 | | | | 19 | | | | Beckenham | Lloyds Bank Relays (4 X 3k) | 26 Apr 95 |
| 10 | 10K | 36:02 | | | | 19 | | | | Darent Valley | Darent Valley 10k | 9 Apr 00 |
| 11 | HM | 80:43 | | | | 19 | | | | Dartford | Dartford Half Marathon | 22 Jul 01 |
| 12 | HM | 77:39 | | | | 19 | | | | Norwich | City Of Norwich Half Marathon (inc Bmaf Championships) | 15 Jun 03 |
| 13 | HM | 79:46 | | | | 19 | | | | San Diego, USA | San Diego Half Marathon | 18 Jan 04 |
| 14 | HM | 83:03 | | | | 19 | | | 2 | Dartford | DARTFORD HALF-MARATHON | 17 Jul 05 |
| 15 | ZXC | 18:16 | | | | 19 | | | 1 | Lagos, POR | Santa Maria | 7 Nov 09 |
| 20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 3.25M | 16:45 | | | | 20 | | | | New Eltham | Assembly League (3.25M) | 6 Aug 81 |
| 2 | 3.5M | 18:42 | | | | 20 | | | | Victoria Park | Assembly League 3.5m | 14 Jul 83 |
| 3 | HM | 72:19 | | | | 20 | | | | Stroud | Stroud Half Marathon | 26 Oct 86 |
| 4 | 5K | 15:59 | | | | 20 | | | | Blackheath | Assembly League 5k | 10 May 90 |
| 5 | 10M | 54:12 | | | | 20 | | | | Peterborough | Nene Valley 10 | 1 Dec 91 |
| 6 | 3.5M | 19:11 | | | | 20 | | | | London City | Wilde Sapte 3.5 | 21 May 92 |
| 7 | 25K | 90:01 | | | | 20 | | | | Mitcham | Mitcham 25k | 23 Jan 94 |
| 8 | ZXC | 30:37 | | | | 20 | | | | Richmond Park | Surrey League Div 2 | 19 Nov 94 |
| 9 | ZXC | 25:35 | | | | 20 | | | | Hayes | Surrey League Div 2 | 7 Jan 95 |
| 10 | 10K | 34:08 | | | | 20 | | | | Chelmsford | Chelmsford 10k | 26 Nov 95 |
| 11 | 5M | 27:59 | | | | 20 | | | | Tadworth | Tadworth 5 | 19 May 96 |
| 12 | 10K | 35:19 | | | | 20 | | | | Istead Rise | Istead & Ifield 10k | 1 Sep 96 |
| 13 | 10K | 37:09 | | | | 20 | | | | Balmoral | Great Caledonian 10k | 14 Apr 01 |
| 14 | 10M | 57:08 | | | | 20 | | | | Canterbury | Canterbury 10 | 26 Jan 03 |
| 15 | HM | 84:26 | | | | 20 | | | | Maidstone | Maidstone Half Marathon | 22 Oct 06 |
| 16 | 10M | 58:54 | | | | 20 | | | 3 | Sidcup | Sidcup 10 | 11 Feb 07 |
| 21 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:06 | | | | 21 | | | | Blackheath | Assembly League 5k | 27 Aug 81 |
| 2 | 3.5M | 18:40 | | | | 21 | | | | Victoria Park | Assembly League 3.5m | 10 Sep 81 |
| 3 | 3.5M | 18:41 | | | | 21 | | | | Victoria Park | Assembly League 3.5 | 8 Sep 83 |
| 4 | 3.25M | 16:37 | | | | 21 | | | | New Eltham | Assembly League 3m | 26 Jul 84 |
| 5 | ZXC | 30:07 | | | | 21 | | | | Canterbury | North Kent Championships | 30 Nov 85 |
| 6 | 3.5M | 17:55 | | | | 21 | | | | Victoria Park | Assembly League 3.5m | 7 Aug 86 |
| 7 | 2.8M | 15:07 | | | | 21 | | | | Beckenham | Assembly League 2.8m | 3 Sep 87 |
| 8 | ZRD | 20:18 | | | | 21 | | | | Aldershot | Southern 6 Stage Relay (6 X 6k) | 24 Sep 88 |
| 9 | 2.8M | 14:57 | | | | 21 | | | | Beckenham | Assembly League 2.8m | 14 Sep 89 |
| 10 | 5K | 16:52 | | | | 21 | | | | Blackheath | Assembly League 5k | 5 May 94 |
| 11 | 25K | 89:07 | | | | 21 | | | | Mitcham | Mitcham 25k | 22 Jan 95 |
| 12 | 3.5M | 19:06 | | | | 21 | | | | Victoria Park | Assembly League (3.5m) | 6 Jun 96 |
| 13 | HM | 77:35 | | | | 21 | | | | Cambridgeshire | Grunty Fen Half Marathon | 14 Sep 97 |
| 14 | ZXC | 27:02 | | | | 21 | | | | Cranford | Surrey League | 14 Oct 00 |
| 15 | 2.8M | 16:00 | | | | 21 | | | | Beckenham | Assembly League 2.8m | 6 Apr 06 |
| 16 | SHORT10K | 34:45 | | | | 21 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 06 |
| 17 | 5K | 17:25 | | | | 21 | | | 3 | London Dome | Assembly League (5K) | 5 Jul 07 |
| 18 | 5M | 29:37 | | | | 21 | | | 1 | Witham | Witham 5 | 26 Dec 08 |
| 19 | 10MMT | 62:52 | | | | 21 | | | 1 | Epsom | Tadworth 10 | 3 Jan 10 |
| 20 | 10M | 60:41 | | | | 21 | | | 1 | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| 21 | 10MNS | 58:39 | | | | 21 | | | 1 | Sidcup | Sidcup 10 | 14 Feb 10 |
| 22 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 72:46 | | | | 22 | | | | Romford | Henderson Half Marathon | 24 Mar 79 |
| 2 | ZXC | 31:26 | | | | 22 | | | | Croydon | Surrey League Div 2 (5.4m) | 6 Jan 96 |
| 3 | ZXC | 30:39 | | | | 22 | | | | Richmond | Surrey League Div 2 | 17 Feb 96 |
| 4 | 10000 | 35:27.55 | | | | 22 | | | | Potsdam, GER | European Masters | 16 Aug 02 |
| 5 | ZMT | 2:19:23 | | | | 22 | | | | Gravesend | North Downs 30k | 27 Jun 04 |
| 6 | ZXC | 32:36 | | | | 22 | | | 1 | Epsom Downs | Sweatshop Surrey League Division 2 | 10 Nov 07 |
| 7 | 5K | 18:37 | | | | 22 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 44:53 | | | | 23 | | | | Mote Park, Maidstone | Kent Cross-country Championships | 3 Jan 81 |
| 2 | 10M | 55:19 | | | | 23 | | | | Nr Leatherhead | M25 10 | 27 Jan 85 |
| 3 | 3.5M | 18:35 | | | | 23 | | | | Victoria Park | Assembly League 3.5m | 15 Jun 89 |
| 4 | 2.8M | 15:04 | | | | 23 | | | | Beckenham | Assembly League | 5 Sep 91 |
| 5 | 10K | 35:05 | | | | 23 | | | | Dulwich | Dulwich Charity 10k | 10 Oct 93 |
| 6 | HM | 82:50 | | | | 23 | | | | Dartford | Dartford Half Marathon | 24 Jul 94 |
| 7 | 5K | 19:42 | | | | 23 | | | | Hyde Park | Serpentine 5k | 28 Apr 95 |
| 8 | HM | 76:34 | | | | 23 | | | | Camberley | Camberley Half Marathon | 25 Feb 96 |
| 9 | ZXC | 32:00 | | | | 23 | | | | Richmond Park | Ellis Trophy (5.5m) | 7 Dec 96 |
| 10 | 2.8M | 15:39 | | | | 23 | | | | Beckenham | Assembly League 2.8m | 8 Jul 99 |
| 11 | ZXC | 30:07 | | | | 23 | | | | Brisbane, Aus | World Masters (8k) Cross-country | 4 Jul 01 |
| 12 | HM | 80:10 | | | | 23 | | | 2 | Paddock Wood | WARD & PARTNERS PADDOCK WOOD HALF-MARATHON | 3 Apr 05 |
| 24 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:03 | | | | 24 | | | | Blackheath | Assembly League 5k | 23 Jun 83 |
| 2 | 25K | 88:03 | | | | 24 | | | | Mitcham | Mitcham 25k | 15 Jan 84 |
| 3 | 10M | 53:27 | | | | 24 | | | | Canterbury | Canterbury 10 | 29 Jan 89 |
| 4 | ZXC | 33:38 | | | | 24 | | | | Margate | North Kent Championships | 4 Jan 92 |
| 5 | ZXC | 33:56 | | | | 24 | | | | Danson Park, Bexley | Kent League | 30 Nov 02 |
| 6 | 10K | 37:39 | | | | 24 | | | | Boughton | Boughton 10k | 26 Sep 04 |
| 7 | ZXC | 32:04 | | | | 24 | | | | Lloyd Park | Surrey League | 14 Jan 06 |
| 8 | ZXC | 32:29 | | | | 24 | | | | Richmond Park | Surrey League | 4 Feb 06 |
| 9 | 2.8M | 16:08 | | | | 24 | | | 2 | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 25 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 11M | 59:31 | | | | 25 | | | | Guildford | Hog's Back Road Race (11m) | 14 Dec 86 |
| 2 | 10K | 34:18 | | | | 25 | | | | Teddington | Lensbury 10k | 4 Jun 95 |
| 3 | 10M | 62:27 | | | | 25 | | | | Sidcup | Sidcup 10 | 18 Feb 96 |
| 4 | HM | 75:25 | | | | 25 | | | | Paddock Wood | Paddock Wood Half Marathon | 24 Mar 02 |
| 5 | ZXC | 30:03 | | | | 25 | | | | Kingston | Surrey League | 19 Nov 05 |
| 6 | ZXC | 30:49 | | | | 25 | | | 1 | Richmond Park | Sweatshop Surrey League Division 2 | 13 Oct 07 |
| 26 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:49:24 | | | | 26 | | | | Ryde | Isle Of Wight Marathon | 20 May 78 |
| 2 | 3.5M | 18:13 | | | | 26 | | | | Victoria Park | Assembly League 3.5m | 16 May 85 |
| 3 | HM | 74:13 | | | | 26 | | | | Dartford | Dartford Half Marathon | 4 Aug 85 |
| 4 | 3.5M | 18:17 | | | | 26 | | | | Victoria Park | Assemby League 3.5m | 7 Jun 90 |
| 5 | 5K | 15:47 | | | | 26 | | | | Battersea Park | Capital Corporate 5k | 26 Sep 91 |
| 6 | 3.5M | 18:49 | | | | 26 | | | | Victoria Park | Assembly League 3.5m | 3 Jun 93 |
| 7 | 5M | 27:35 | | | | 26 | | | | Hackney | Victoria Park 5 | 26 Apr 97 |
| 8 | 10K | 37:09 | | | | 26 | | | | Guernsey | Guernsey 10k | 21 Apr 00 |
| 9 | ZXC | 28:56 | | | | 26 | | | | Guernsey | Guernsey Easterrruns Cross Country 4.8m | 22 Apr 00 |
| 10 | ZXC | 12:55 | | | | 26 | | | | Guernsey | Guernsey Easterrruns 2m Relay | 23 Apr 00 |
| 11 | ZXC | 30:16 | | | | 26 | | | 1 | Richmond Park | Sweatshop Surrey League Division 2 | 12 Jan 08 |
| 12 | ZXC | 33:14 | | | | 26 | | | 1 | Croydon | Sweatshop Surrey League Division 2 | 9 Feb 08 |
| 13 | ZXC | 32:43 | | | | 26 | | | 1 | Croydon | Surrey Men's League Division 2 | 28 Feb 09 |
| 27 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 47:00 | | | | 27 | | | | Mote Park, Maidstone | Kent Championships | 6 Jan 79 |
| 2 | 3.5M | 18:22 | | | | 27 | | | | Victoria Park | Assembly League 3.5m | 16 Aug 84 |
| 3 | 25K | 87:28 | | | | 27 | | | | Mitcham | Mitcham 25k | 12 Jan 86 |
| 4 | ZXC | 11:15 | | | | 27 | | | | West Wickham | Blackheath H 6 X 2m Relay | 22 Sep 90 |
| 5 | 9M | 52:12 | | | | 27 | | | | Guildford | Hog's Back 9.1m | 12 Dec 93 |
| 6 | 10K | 36:38 | | | | 27 | | | | Beckenham | Ted Pepper 10k | 4 May 98 |
| 7 | ZXC | 30:02 | | | | 27 | | | | Guildford | Surrey League | 3 Feb 01 |
| 8 | ZXC | 32:00 | | | | 27 | | | | Lloyd Park | Surrey League | 7 Feb 04 |
| 9 | HM | 77:15 | | | | 27 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| 10 | 2.8M | 16:22 | | | | 27 | | | | Beckenham | Assembly League 2.8m | 12 Apr 07 |
| 11 | 5K | 17:16 | | | | 27 | | | 2 | North Greenwich | Assembly League 5K | 1 May 08 |
| 12 | 3.5M | 20:14 | | | | 27 | | | 1 | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 28 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 34:09 | | | | 28 | | | | Hythe | Kent League | 28 Nov 87 |
| 2 | 3.5M | 18:22 | | | | 28 | | | | Victoria Park | Assembly League 3.5m | 6 Jun 91 |
| 3 | 5M | 27:55 | | | | 28 | | | | Battersea Park | Bupa Great London 5 | 9 Jul 95 |
| 4 | ZXC | 28:20 | | | | 28 | | | | Durham | Durham Cross-country (8k) | 30 Dec 95 |
| 5 | HM | 79:53 | | | | 28 | | | | Mansfield | Mansfield Stars & Stripes Half Marathon | 2 Jul 00 |
| 6 | 10K | 36:54 | | | | 28 | | | | Beckenham | Ted Pepper 10k/scvac Champs | 7 May 01 |
| 7 | 10M | 60:13 | | | | 28 | | | | Tittensor | Trentham 10 (inc Bmaf Champs) | 27 Jul 03 |
| 8 | 2.8M | 15:50 | | | | 28 | | | | Beckenham | Assembly League 2.8m | 1 Sep 05 |
| 9 | 10KMT | 39:35 | | | | 28 | | | 2 | Orpington | Orpington 10K | 21 Jun 09 |
| 29 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 25K | 85:34 | | | | 29 | | | | Mitcham | Mitcham 25k | 10 Jan 81 |
| 2 | 9M | 52:49 | | | | 29 | | | | Eltham | Greenwich 9 | 9 Jun 85 |
| 3 | 10M | 53:04 | | | | 29 | | | | Canterbury | Canterbury 10 | 31 Jan 88 |
| 4 | ZXC | 42:18 | | | | 29 | | | | Hayes | Kent Cross-country League | 4 Mar 89 |
| 5 | 10.55K | 38:18 | | | | 29 | | | | Bournmouth | Lanz Quarter Marathon | 2 Apr 94 |
| 6 | HM | 73:56 | | | | 29 | | | | Helsby | Helsby Half Marathon | 19 Jan 97 |
| 7 | ZXC | 45:45 | | | | 29 | | | | Sevenoaks | Kent Cross Country Championships | 6 Jan 01 |
| 8 | HM | 78:18 | | | | 29 | | | | Tempe, USA | Rock 'n' Roll Arizona Half Marathon | 11 Jan 04 |
| 30 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 54:55 | | | | 30 | | | | Horsham | Horsham 10 | 13 Jul 86 |
| 2 | 9M | 51:44 | | | | 30 | | | | Guildford | Hog's Back 9.125m | 16 Dec 90 |
| 3 | 5M | 26:57 | | | | 30 | | | | Southwark | Southwark 5 | 13 Jun 93 |
| 4 | 10K | 33:58 | | | | 30 | | | | Basingstoke | Klix Six 10k | 28 Nov 93 |
| 5 | ZXC | 22:29 | | | | 30 | | | | Durham | World Cross Country Championships Open Races (4m) | 25 Mar 95 |
| 6 | ZXC | 29:05 | | | | 30 | | | | Wimbledon | Surrey League Div 2 | 18 Nov 95 |
| 7 | ZXC | 44:11 | | | | 30 | | | | Sevenoaks | Kent Cross Country Championships | 3 Jan 04 |
| 8 | 2.8M | 16:17 | | | | 30 | | | | Beckenham | Assembly League 2.8m | 7 Apr 05 |
| 9 | 10K | 38:41 | | | | 30 | | | 1 | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 31 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:41:35 | | | | 31 | | | | Barnsley | Barnsley Marathon | 4 Dec 77 |
| 2 | 10K | 34:20 | | | | 31 | | | | Auckland | Owairaka Adidas King Of The Road 10k | 29 Jan 90 |
| 3 | ZXC | 15:11 | | | | 31 | | | | Reigate | Priory Relays (6x 2.6m) | 5 Nov 94 |
| 4 | 20M | 2:02:41 | | | | 31 | | | | Bury St Edmunds | Bury 20 | 19 Feb 95 |
| 5 | ZXC | 44:38 | | | | 31 | | | | Petersham | South Of Thames Championships (7.66m) | 14 Feb 98 |
| 6 | ZXC | 45:11 | | | | 31 | | | | Gillingham | Kent Championships (7.5m) | 9 Jan 99 |
| 7 | 5K | 17:05 | | | | 31 | | | | Portsmouth | British Masters 5k Championships | 28 Aug 00 |
| 8 | HM | 79:45 | | | | 31 | | | | Hastings | HASTINGS HALF-MARATHON | 14 Mar 04 |
| 9 | ZXC | 40:49 | | | | 31 | | | 2 | Meopham | Kent Men's League | 16 Feb 08 |
| 10 | ZXC | 35:59 | | | | 31 | | | 1 | Swanley | Kent League | 14 Feb 09 |
| 11 | 2.9M | 17:02 | | | | 31 | | | 1 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 12 | 10K | 36:49 | | | | 31 | | | 2 | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 32 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 4M | 20:43 | | | | 32 | | | | Eastway Cycle Circuit | Sun Life Assurance 4M | 31 Mar 79 |
| 2 | 5K | 16:59 | | | | 32 | | | | Blackheath | Assembly League 5k | 12 Jul 90 |
| 3 | ZXC | 37:08 | | | | 32 | | | | Woking | Surrey League Div 2 | 11 Feb 95 |
| 4 | ZXC | 30:05 | | | | 32 | | | | Wimbledon Common | Surrey League Division 2 (5m) | 16 Oct 99 |
| 5 | ZXC | 31:56 | | | | 32 | | | | Lloyd Park | Surrey League | 5 Feb 00 |
| 6 | ZXC | 50:32 | | | | 32 | | | | Sevenoaks | Kent Cross Country Championships | 4 Jan 03 |
| 7 | 10M | 58:56 | | | | 32 | | | 3 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| 33 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:14 | | | | 33 | | | | Blackheath | Assembly League 5k | 21 Apr 83 |
| 2 | 5K | 16:28 | | | | 33 | | | | Blackheath | Assembly League 5k | 12 Apr 84 |
| 3 | ZXC | 27:58 | | | | 33 | | | | Milford | Surrey League Div 2 | 9 Jan 93 |
| 4 | ZXC | 30:17 | | | | 33 | | | | Richmond Park | Surrey League Div 2 (5m) | 13 Feb 93 |
| 5 | 5M | 26:46 | | | | 33 | | | | Hackney | Victoria Park 5 | 9 Apr 94 |
| 6 | Mar | 2:46:59 | | | | 33 | | | | Windsor | Polytechnic Marathon | 22 Sep 96 |
| 7 | 10M | 57:34 | | | | 33 | | | | Twickenham | Cabbage Patch 10 | 28 Sep 97 |
| 8 | ZXC | 34:40 | | | | 33 | | | | Gateshead | World Masters Championships (m40) | 29 Jul 99 |
| 9 | 10M | 57:45 | | | | 33 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| 10 | HM | 78:36 | | | | 33 | | | 2 | Hastings | Hastings Half Marathon | 16 Mar 08 |
| 34 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 15M | 88:19 | | | | 34 | | | | Diss, Norfolk | Diss 15 | 27 Sep 80 |
| 2 | 3.25M | 19:35 | | | | 34 | | | | Leyton | Assembly League 3.25m | 24 May 84 |
| 3 | HM | 72:31 | | | | 34 | | | | Brighton | Brighton Half-marathon | 11 Nov 84 |
| 4 | 10M | 57:54 | | | | 34 | | | | Canterbury | Canterbury 10 | 30 Jan 94 |
| 5 | ZXC | 32:51 | | | | 34 | | | | Parliament Hill Fields | London Championships | 26 Nov 94 |
| 6 | ZXC | 35:28 | | | | 34 | | | | Tonbridge | Kent League | 29 Oct 05 |
| 7 | ZXC | 37:39 | | | | 34 | | | 3 | West Wickham | Kent Men's League | 6 Oct 07 |
| 8 | ZXC | 32:29 | | | | 34 | | | 2 | New Eltham | Kent Fitness League | 28 Dec 08 |
| 9 | ZXC | 33:36 | | | | 34 | | | 2 | Croydon | Surrey Men's League Division 2 | 12 Dec 09 |
| 10 | 2.8M | 16:15 | | | | 34 | | | 2 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 11 | 5K | 18:33 | | | | 34 | | | 2 | North Greenwich | Assembly League 5K | 1 Jul 10 |
| 35 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 14.25M | 82:06 | | | | 35 | | | | Morpeth | Morpeth-newcastle (14.25) | 1 Jan 96 |
| 2 | 10M | 59:50 | | | | 35 | | | | Twickenham | Cabbage Patch 10 | 27 Sep 98 |
| 3 | 5K | 19:40 | | | | 35 | | | | Hyde Park | Serpentine 5k | 28 Jan 00 |
| 4 | HM | 76:00 | | | | 35 | | | | Nottingham | Robin Hood Half Marathon | 15 Sep 02 |
| 5 | ZXC | 37:54 | | | | 35 | | | | Parliament Hill | London Championships | 23 Nov 02 |
| 6 | HM | 80:19 | | | | 35 | | | 1 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| 7 | HM | 79:19 | | | | 35 | | | 2 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| 36 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 26:39 | | | | 36 | | | | Southwark Park | Southwark 5 | 29 Jun 86 |
| 2 | 5M | 26:04 | | | | 36 | | | | Victoria Park | Victoria Park 5M | 10 Apr 93 |
| 3 | ZXC | 43:55 | | | | 36 | | | | Gillingham | Kent Championships (7.5m) | 13 Dec 97 |
| 4 | ZXC | 34:47 | | | | 36 | | | | Sparrow's Den, West Wickham | Kent League | 4 Nov 00 |
| 5 | 2.8M | 16:37 | | | | 36 | | | 1 | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 6 | 10KXC | 39:04 | | | | 36 | | | 1 | Maidstone | Kent Men's League | 25 Oct 08 |
| 37 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 16:17 | | | | 37 | | | | Blackheath | Assembly League 5k | 5 Sep 85 |
| 2 | 10M | 55:44 | | | | 37 | | | | Canterbury | Canterbury 10 | 1 Feb 87 |
| 3 | HM | 71:50 | | | | 37 | | | | Reading | - | 10 Apr 88 |
| 4 | ZXC | 25:17 | | | | 37 | | | | Brockwell Park | Surrey League Div 2 | 14 Oct 95 |
| 5 | 10K | 42:33 | | | | 37 | | | | Maidstone | Maidstone Half Marathon & 10k | 26 Sep 99 |
| 6 | Mar | 2:42:10 | | | | 37 | | | | Austin, USA | MOTOROLA Mar, Austin, Texas | 16 Feb 03 |
| 7 | HM | 78:06 | | | | 37 | | | | Fleet | ASICS FLEET HALF-MARATHON | 20 Mar 05 |
| 38 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 79:53 | | | | 38 | | | | Dartford | Dartford Half Marathon | 30 Jul 83 |
| 2 | HM | 76:30 | | | | 38 | | | | Thamesmead | Thamesmead Half Marathon | 31 Mar 85 |
| 3 | 10M | 53:38 | | | | 38 | | | | Woking | Woking 10 | 8 Mar 87 |
| 4 | 10K | 33:50 | | | | 38 | | | | Ewell | 26.2 10k | 7 Feb 93 |
| 5 | ZXC | 30:05 | | | | 38 | | | | Wimbledon | Surrey League Div 2 | 17 Jan 98 |
| 6 | ZXC | 30:46 | | | | 38 | | | | Kingston | Surrey League Division 2 | 11 Dec 99 |
| 7 | ZXC | 38:04 | | | | 38 | | | | Wimbledon Common | South Of Thames Championships/surrey League | 20 Jan 01 |
| 8 | 2.8M | 16:23 | | | | 38 | | | 1 | Beckenham | Assembly League 2.8M | 3 Sep 09 |
| 39 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 25K | 88:05 | | | | 39 | | | | Mitcham | Mitcham 25k | 13 Jan 79 |
| 2 | HM | 73:54 | | | | 39 | | | | Fleet | Fleet Half Marathon | 21 Mar 93 |
| 3 | 5K | 16:47 | | | | 39 | | | | Battersea Park | Reebok 5k | 23 Apr 95 |
| 4 | ZXC | 35:05 | | | | 39 | | | | Tunbridge Wells | Kent League | 4 Dec 99 |
| 5 | 10K | 34:25 | | | | 39 | | | | Brighton | Reebok Brighton 10k | 16 Nov 03 |
| 6 | ZXC | 43:52 | | | | 39 | | | | Sevenoaks | Kent Championships (7.5m) | 7 Jan 06 |
| 40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 54:13 | | | | 40 | | | | Tonbridge | Tonbridge 10 | 10 Mar 79 |
| 2 | ZXC | 43:53 | | | | 40 | | | | Hythe | Kent Championships | 9 Dec 89 |
| 3 | HM | 78:13 | | | | 40 | | | | Hastings | Hastings Half Marathon | 13 Mar 94 |
| 4 | 10K | 34:20 | | | | 40 | | | | Le Touquet, Fra | Le Touquet 10k | 20 Aug 94 |
| 5 | 10K | 34:30 | | | | 40 | | | | Le Touquet, Fra | Le Touquet 10k | 24 Aug 96 |
| 6 | 5K | 19:47 | | | | 40 | | | | Hyde Park | Serpentine Last Friday 5k | 28 May 99 |
| 7 | 10K | 35:59 | | | | 40 | | | | Brighton | Brighton Reebok 10k | 19 Nov 00 |
| 8 | 10K | 35:59 | | | | 40 | | | | Gold Coast, Aus | Gold Coast 10k | 24 Jun 01 |
| 9 | 10K | 38:00 | | | | 40 | | | | Ashford | Quest 10km | 8 Oct 06 |
| 10 | ZXC | 31:11 | | | | 40 | | | 1 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| 41 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 54:22 | | | | 41 | | | | Canterbury | Canterbury 10 | 27 Jan 91 |
| 2 | ZXC | 37:23 | | | | 41 | | | | Cardiff | Reebok Cross Challenge | 17 Jan 99 |
| 3 | 5K | 18:12 | | | | 41 | | | 3 | North Greenwich | Assembly League 5K | 3 Jul 08 |
| 4 | HM | 80:36 | | | | 41 | | | 1 | Hastings | Hastings Half Marathon | 15 Mar 09 |
| 5 | ZRD | 20:39 | | | | 41 | | | 2 | Victoria Park | Assembly League | 12 Aug 10 |
| 42 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:36:05 | | | | 42 | | | | Harlow | Harlow Marathon | 27 Oct 79 |
| 2 | ZXC | 30:41 | | | | 42 | | | | Hayes | Kent League | 7 Mar 92 |
| 3 | 10M | 56:58 | | | | 42 | | | | Portsmouth | Bupa Great South Run | 8 Sep 02 |
| 4 | ZXC | 25:51 | | | | 42 | | | | Brockwell Park | Surrey League Div 1 | 12 Oct 02 |
| 5 | 10M | 59:55 | | | | 42 | | | 6 | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
| 6 | 10M | 61:58 | | | | 42 | | | | Guadiana, POR | X Millas del Guadiana | 4 Nov 07 |
| 43 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 47:14 | | | | 43 | | | 1 | Detling | Kent County Championships | 10 Jan 09 |
| 2 | 10K | 35:12 | | | 35:10 | 43 | | | 1 | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 44 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 42:02 | | | | 44 | | | | Danson Park | Kent Championships (7.5m) | 12 Dec 87 |
| 2 | 10M | 56:28 | | | | 44 | | | | Canterbury | Canterbury 10 | 31 Jan 93 |
| 3 | ZXC | 44:09 | | | | 44 | | | | Sevenoaks | Kent Championships | 8 Jan 00 |
| 4 | ZXC | 32:25 | | | | 44 | | | | Farthing Downs | South Of Thames Junior | 10 Nov 01 |
| 5 | ZRD | 27:57 | | | | 44 | | | | Milton Keynes | The Nike SEAA Road Relay Championships | 7 Apr 02 |
| 6 | 10M | 61:02 | | | | 44 | | | | Diez Millas del Guadiana, POR | Diez Millas del Guadiana, POR | 6 Nov 05 |
| 45 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 27:12 | | | | 45 | | | | Rochester | Rochester 5 | 18 Nov 79 |
| 2 | 10M | 54:21 | | | | 45 | | | | Reading | Reading 10 | 20 Sep 80 |
| 3 | HM | 71:02 | | | | 45 | | | | Reading | Reading Half Marathon | 5 Apr 87 |
| 4 | ZXC | 45:13 | | | | 45 | | | | Maidstone | Kent Championships | 9 Dec 95 |
| 5 | SHORT5M | 28:20 | | | | 45 | | | 2 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 46 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 20M | 1:59:24 | | | | 46 | | | | Corby | Inter Counties 20 Miles Championships | 31 May 93 |
| 2 | Mar | 2:44:31 | | | | 46 | | | | Windsor | Polytechnic Marathon | 24 Sep 95 |
| 3 | HM | 79:17 | | | | 46 | | | 2 | Hastings | Hastings Half Marathon | 11 Mar 07 |
| 47 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 35:03 | | | | 47 | | | | Beckenham | Kent League | 6 Nov 99 |
| 2 | ZXC | 40:14 | | | | 47 | | | 1 | Tonbridge | Kent Men's League | 24 Oct 09 |
| 48 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 29:01 | | | | 48 | | | | Bexley | Kent League | 21 Feb 81 |
| 2 | 10K | 33:28 | | | | 48 | | | | Southend | Southend 10k | 15 Oct 89 |
| 3 | HM | 74:30 | | | | 48 | | | | Fleet | Fleet Adidas Half-marathon | 24 Mar 96 |
| 4 | 10K | 34:14 | | | | 48 | | | | Swansea | Swansea Bay 10k | 8 Sep 96 |
| 5 | ZXC | 43:41 | | | | 48 | | | | Gillingham | Kent Championships (12km) | 14 Dec 96 |
| 6 | ZXC | 40:34 | | | | 48 | | | | Durham | British Masters Championships | 20 Mar 04 |
| 7 | 10K | 36:42 | | | | 48 | | | 6 | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 49 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 79:29 | | | | 49 | | | | Dartford | Dartford Half Marathon | 29 Jul 84 |
| 2 | 7M | 38:00 | | | | 49 | | | | Beckenham | Ted Pepper 7 | 6 May 85 |
| 3 | 5M | 28:59 | | | | 49 | | | | Brockwell Park | Nike Grand Prix Brockwell Park (5m+) | 15 Sep 85 |
| 4 | ZRD | 26:24 | | | | 49 | | | | Thurrock | South Of England 12 Stage Road Relays (7.8k) | 31 Mar 96 |
| 5 | 5K | 19:27 | | | | 49 | | | | Hyde Park | Serpentine 5k | 26 Apr 01 |
| 50 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 30:57 | | | | 50 | | | | Footscray Meadows | Kent League | 18 Jan 92 |
| 2 | ZXC | 33:17 | | | | 50 | | | | Parliament Hill Fies | London Championships | 25 Nov 95 |
| 3 | ZXC | 41:57 | | | | 50 | | | | Brockwell Park | South Of Thames Championships (7.5m) | 10 Feb 96 |
| 4 | ZXC | 46:10 | | | | 50 | | | | Sevenoaks | Kent Championships | 8 Jan 05 |
| 5 | 10K | 36:24 | | | | 50 | | | 1 | Telford | Telford 10K | 21 Dec 08 |
| 51 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 45:42 | | | | 51 | | | | Dartford | Kent Championships | 2 Jan 82 |
| 2 | 5M | 28:07 | | | | 51 | | | | Rochester | Rochester 5 | 17 Nov 85 |
| 3 | ZXC | 43:02 | | | | 51 | | | | Tenterden | Kent League | 7 Dec 85 |
| 4 | 5K | 16:55 | | | | 51 | | | | Mansfield | Mansfield 5k | 14 Apr 91 |
| 5 | ZXC | 33:07 | | | | 51 | | | | Coulsdon | Surrey League | 1 Feb 03 |
| 52 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZRD | 26:49 | | | | 52 | | | | Thurrock | Southern 12 Stage Relays (leg 3: 4.8m/7.761k) | 6 Apr 97 |
| 2 | ZXC | 38:22 | | | | 52 | | | | Norwich | National Vets Cross Country Championships | 27 Mar 99 |
| 3 | HM | 79:34 | | | | 52 | | | | Bristol | Bristol Half Marathon | 7 Oct 01 |
| 4 | ZXC | 33:14 | | | | 52 | | | | Wimbledon | Surrey League | 16 Nov 02 |
| 5 | SHORT10K | 35:36 | | | | 52 | | | 2 | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 6 | 10K | 38:00 | | | 37:58 | 52 | | | 3 | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 53 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 32:10 | | | | 53 | | | | Cumbernauld, Glasgow | Reebok Cross Challenge (9km) | 19 Dec 98 |
| 2 | 10K | 36:57 | | | | 53 | | | 1 | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 3 | 10M | 59:20 | | | | 53 | | | 1 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| 54 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 56:23 | | | | 54 | | | | Woking | Woking 10 | 5 Mar 95 |
| 55 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:39:31 | | | | 55 | | | | Harlow | Harlow Unigate Marathon | 25 Oct 80 |
| 2 | ZXC | 42:07 | | | | 55 | | | | Hythe | Kent Championships | 12 Dec 92 |
| 3 | ZXC | 32:34 | | | | 55 | | | | Richmond Park | Surrey League | 11 Jan 03 |
| 56 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 53:03 | | | | 56 | | | | Woking | Woking 10 | 27 Feb 83 |
| 58 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 4M | 21:27 | | | | 58 | | | | Eastway Cycle Circuit | Woodford Green 4 | 9 Apr 78 |
| 2 | ZXC | 48:59 | | | | 58 | | | | Ashford | Kent Championships | 4 Jan 86 |
| 3 | ZXC | 30:56 | | | | 58 | | | | Hoo | Kent League | 5 Oct 91 |
| 4 | ZRD | 28:17 | | | | 58 | | | | Wimbledon Common | Southern 12 Stage Relay | 4 Apr 92 |
| 59 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 73:50 | | | | 59 | | | | Thamesmead | Thamesmead Half Marathon | 1 Apr 84 |
| 2 | 10K | 33:39 | | | | 59 | | | | Basingstoke | Klix Drinks Six 10k | 24 Nov 91 |
| 3 | ZXC | 2:02:19 | | | | 59 | | | | Wolverhampton | Tough Guy | 26 Jan 97 |
| 60 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 53:57 | | | | 60 | | | | Woking | Woking 10 | 24 Feb 79 |
| 2 | Mar | 2:33:02 | | | | 60 | | | | Essonne | Essonne Marathon (FRA) | 16 Mar 80 |
| 3 | ZXC | 35:00 | | | | 60 | | | | Parliament Hill | London Championships | 22 Nov 97 |
| 61 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 43:48 | | | | 61 | | | | Maidstone | Kent Championships | 14 Dec 91 |
| 62 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 11M | 60:00 | | | | 62 | | | | Guildford | Hog's Back (11m) | 16 Dec 84 |
| 2 | 10K | 34:22 | | | | 62 | | | | Coventry | Great Midlands 10k | 16 Oct 94 |
| 3 | ZMT | 27:13 | | | | 62 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| 4 | 7.5MXC | 48:03 | | | | 62 | | | 1 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 64 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 33:00 | | | | 64 | | | | Hayes? | Kent League | 9 Mar 91 |
| 2 | HM | 75:43 | | | | 64 | | | | Glasgow | Great Scottish Half-marathon | 20 Aug 95 |
| 3 | ZXC | 46:54 | | | | 64 | | | | Wimbledon Common | South Of The Thames Championships | 17 Dec 05 |
| 4 | 10K | 35:20 | | | | 64 | | | 2 | Telford | Telford 10K | 16 Dec 07 |
| 66 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 27:30 | | | | 66 | | | | Portsmouth | Victory 5 | 2 Dec 01 |
| 67 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 78:24 | | | | 67 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 99 |
| 68 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 74:20 | | | | 68 | | | | Victoria Park | East London Half Marathon | 27 May 84 |
| 2 | 10M | 55:09 | | | | 68 | | | | Woking | Woking 10 | 23 Feb 86 |
| 3 | ZXC | 26:42 | | | | 68 | | | | Reading | South Of Thames Junior Cross-country | 12 Nov 88 |
| 69 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 78:00 | | | | 69 | | | | Bristol | Bristol Half Marathon | 8 Oct 00 |
| 70 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 76:51 | | | | 70 | | | | Reading | Reading Half Marathon | 28 Mar 93 |
| 2 | HM | 77:39 | | | | 70 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 72 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 34:15 | | | | 72 | | | | Leeds | Leeds Abbey Dash 10k | 3 Dec 95 |
| 73 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 45:21 | | | | 73 | | | | Danson Park, Bexley | Kent Cross-country Championships | 7 Jan 84 |
| 2 | Mar | 2:38:00 | | | | 73 | | | | Wolverhampton | Wolverhampton Marathon | 25 Mar 84 |
| 74 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 25:41 | | | | 74 | | | | Ruislip | Hillingdon 5 | 14 Feb 88 |
| 77 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 33:05 | | | | 77 | | | | Southend | Southend Kodak 10k | 9 Nov 86 |
| 2 | ZXC | 26:28 | | | | 77 | | | | Brockwell Park | Surrey League Div 1 | 9 Oct 04 |
| 80 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 26:02 | | | | 80 | | | | Ruislip | Hillingdon 5 | 15 Feb 87 |
| 2 | HM | 74:35 | | | | 80 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 03 |
| 81 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 79:02 | | | | 81 | | | | Dartford | Dartford Half Marathon | 5 Aug 78 |
| 2 | HM | 78:05 | | | | 81 | | | | East London | East London Half Marathon | 26 May 85 |
| 3 | 10K | 34:09 | | | | 81 | | | | Dewsbury | Dewsbury 10K | 7 Feb 99 |
| 82 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 11M | 62:11 | | | | 82 | | | | Guildford | Hogs Back 11m | 15 Dec 85 |
| 85 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 39:59 | | | | 85 | | | | Mote Park, Maidstone | South Of Thames Championships (7m) | 28 Jan 84 |
| 89 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 37:27 | | | | 89 | | | | West Wickham | South Of Thames Championships | 31 Jan 81 |
| 90 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 36:23 | | | | 90 | | | 2 | Brighton | Brighton 10K | 15 Nov 09 |
| 91 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 35:56 | | | | 91 | | | | Dewsbury | Puma Dewsbury 10k | 4 Feb 01 |
| 96 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 25K | 1:46:55 | | | | 96 | | | | Mitcham | Mitcham 25k | 24 Jan 99 |
| 97 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 33:38 | | | | 97 | | | | Southend | Southend Kodak 10k | 10 Nov 85 |
| 98 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 78:56 | | | 78:54 | 98 | | | 3 | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| 100 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 20M | 2:18:21 | | | | 100 | | | | Bury St Edmunds | Bury 20 | 27 Feb 00 |
| 101 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5K | 27:48 | | | | 101 | | | | Hyde Park | Serpentine 5k | 25 Aug 00 |
| 105 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:54:42 | | | | 105 | | | | Harlow | Unigate Harlow Marathon | 23 Oct 76 |
| 2 | 5M | 28:12 | | | | 105 | | | | Rochester | Rochester 5 | 18 Nov 84 |
| 3 | 10K | 34:08 | | | | 105 | | | | Barnsley | Barnsley 10K | 17 Oct 93 |
| 4 | 10K | 34:12 | | | | 105 | | | | Brighton | Brighton 10k | 20 Nov 94 |
| 5 | 5K | 29:52 | | | | 105 | | | | Hyde Park | Serpentine 5k | 25 Aug 00 |
| 106 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 27:41 | | | | 106 | | | | Portsmouth | Victory 5 | 7 Dec 97 |
| 2 | 10K | 36:35 | | | | 106 | | | 2 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 107 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 35:49 | | | | 107 | | | 5 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 109 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 5M | 26:34 | | | | 109 | | | | Hackney | Victoria Park 5 | 2 Apr 83 |
| 110 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 41:23 | | | | 110 | | | | West Wickham | South Of Thames Championships | 2 Feb 91 |
| 2 | 10K | 34:57 | | | | 110 | | | | Redditch | Redditch 10k (inc Aaa Championships) | 19 Aug 95 |
| 112 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 36:19 | | | | 112 | | | | Dewsbury | Puma Dewsbury 10k | 13 Feb 00 |
| 117 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 60:40 | | | | 117 | | | | Parliament Hill | South of England Cross Country Championships | 26 Jan 02 |
| 123 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 35:27 | | | | 123 | | | | Bradford | Aaa Of England & Uk Inter Counties Championships 10k | 12 Sep 99 |
| 126 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 34:38 | | | | 126 | | | | Cheltenham | Cheltenham National/inter Counties 10k | 9 Sep 01 |
| 131 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 34:24 | | | | 131 | | | | Basingstoke | Klix 10k | 29 Nov 92 |
| 2 | 10K | 34:08 | | | | 131 | | | | Barnsley | Barnsley 10k | 5 Nov 95 |
| 133 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:29:42 | | | | 133 | | | | London | London Marathon | 29 Mar 81 |
| 151 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 36:03 | | | | 151 | | | | Solihul | Baf & Inter Counties 10k | 6 Oct 96 |
| 154 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 76:21 | | | | 154 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 94 |
| 156 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 81:02 | | | | 156 | | | | Valladolid, Esp | World Veterans Championships | 14 May 00 |
| 157 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10M | 56:27 | | | | 157 | | | | Woking | Woking 10 | 26 Feb 84 |
| 161 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 74:27 | | | | 161 | | | | Birmingham | Birmingham Pearl Assurance Half Marathon | 11 Aug 85 |
| 165 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 54:48 | | | | 165 | | | | Stanmer Park, Brighton | South Of England Cross-country Championships | 9 Jan 88 |
| 174 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 51:00 | | | | 174 | | | | Trent Park | Southern Championships | 14 Feb 81 |
| 178 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 2:19:50 | | | | 178 | | | | Wolverhampton | Tough Guy | 29 Jan 95 |
| 181 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 56:47 | | | | 181 | | | | Parliament Hill | The South of England Cross Country Championships | 29 Jan 05 |
| 189 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 56:44 | | | | 189 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 207 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 56:38 | | | | 207 | | | | Parliament Hill | South Of England Cross-country Championships | 24 Jan 04 |
| 214 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 62:27 | | | | 214 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 233 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 53:32 | | | | 233 | | | | Parliament Hill Fields | Southern Cross-country Championships | 29 Jan 94 |
| 2 | ZXC | 51:17 | | | | 233 | | | | Parliament Hill | Southern Championships | 27 Jan 96 |
| 241 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 51:13 | | | | 241 | | | | Parliament Hill | Southern Championships | 11 Feb 84 |
| 2 | ZXC | 43:37 | | | | 241 | | | | Nottingham | Reebok Inter Counties Championships | 20 Feb 99 |
| 263 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:43:40 | | | 2:43:40 | 263 | | | 4 | London | Flora London Marathon | 13 Apr 08 |
| 265 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 50:06 | | | | 265 | | | | Parliament Hill | English National Cross Country Championships | 22 Feb 03 |
| 276 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 10K | 38:08 | | | | 276 | | | | Boulder | Bolder Boulder 10k, Usa | 27 May 02 |
| 279 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:46:47 | | | | 279 | | 265 | 15 | London | Flora London Marathon | 22 Apr 07 |
| 304 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:43:53 | | | | 304 | | 291 | | London | London Marathon | 23 Apr 06 |
| 305 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:45:13 | | | | 305 | | | | Boston, USA | Boston Marathon | 18 Apr 77 |
| 320 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:56:32 | | | | 320 | | | | Venice | Venice Marathon | 22 Oct 00 |
| 329 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | HM | 89:30 | | | | 329 | | | | Bath | Bath Half Marathon | 16 Mar 03 |
| 333 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:46:06 | | | 2:46:06 | 333 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 359 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 52:02 | | | | 359 | | | | Newark | National Cross-country Championships | 20 Feb 88 |
| 366 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 48:40 | | | | 366 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
| 370 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:46:58 | | | | 370 | | 344 | | London | London Marathon | 17 Apr 05 |
| 371 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:38:15 | | | | 371 | | | | London | London Marathon | 17 Apr 88 |
| 2 | Mar | 2:47:55 | | | 2:47:55 | 371 | | 362 | 7 | London | London Marathon | 26 Apr 09 |
| 390 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 56:15 | | | | 390 | | | | Havant | National Cross-country Championships | 8 Mar 97 |
| 441 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 49:37 | | | | 441 | | | | Stowe | National Cross Country Championships | 26 Feb 00 |
| 453 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:38:08 | | | | 453 | | | | London | London Marathon | 10 May 87 |
| 465 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 50:46 | | | | 465 | | | | South Shields | National Cross Country Championships | 12 Mar 94 |
| 484 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:40:52 | | | | 484 | | | | London | London Marathon | 9 May 82 |
| 2 | ZXC | 48:22 | | | | 484 | | | | Newark | National Cross-country Championships | 9 Mar 96 |
| 511 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:35:02 | | | | 511 | | | | London | London Marathon | 21 Apr 85 |
| 528 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:39:34 | | | | 528 | | | | London | London Marathon | 23 Apr 89 |
| 572 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 55:30 | | | | 572 | | | | Parliament Hill | National Cross-country Championships | 7 Mar 81 |
| 581 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 56:00 | | | | 581 | | | | Luton | National Cross-country Championships | 21 Feb 87 |
| 583 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:44:21 | | | | 583 | | | | London | London Marathon | 17 Apr 94 |
| 607 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:46:55 | | | | 607 | | | | London | London Marathon | 18 Apr 93 |
| 648 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 25K | 1:44:17 | | | | 648 | | | | Berlin | Berlin 25k | 6 May 90 |
| 694 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:43:52 | | | | 694 | | | | London | London Marathon | 13 May 84 |
| 724 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:45:37 | | | | 724 | | | | London | London Marathon | 12 Apr 92 |
| 761 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | ZXC | 58:40 | | | | 761 | | | | Newcastle | National Cross Country Championships | 1 Mar 86 |
| 777 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:43:53 | | | | 777 | | | | London | London Marathon | 21 Apr 91 |
| 780 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:56:55 | | | | 780 | | | | London | London Marathon | 21 Apr 96 |
| 850 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:46:16 | | | | 850 | | | | London | London Marathon | 22 Apr 90 |
| 855 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:58:47 | | | | 855 | | | | London | London Marathon | 22 Apr 01 |
| 872 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:48:57 | | | | 872 | | | | Boston, Usa | Boston Marathon | 15 Apr 96 |
| 987 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:57:49 | | | | 987 | | | | London | London Marathon | 14 Apr 02 |
| 1198 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:57:41 | | | | 1198 | | | | London | London Marathon | 18 Apr 99 |
| 1249 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 3:01:14 | | | | 1249 | | | | London | London Marathon | 18 Apr 04 |
| 1827 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 3:09:29 | | | | 1827 | | | | London | London Marathon | 16 Apr 00 |
| 2292 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 2:59:47 | | | | 2292 | | | | London | London Marathon | 20 Apr 86 |
| 2813 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | Mar | 3:22:26 | | | | 2813 | | | | London | Flora London Marathon | 13 Apr 03 |
| Unknown |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1 | 1500 | 4:42.3 | | | | | | | | Crystal Palace | Inter Counties | 22 Jul 73 |
| 2 | 3000 | 9:54.0 | | | | | | | | Crystal Palace | Inter Counties | 19 Aug 73 |
| 3 | 5000 | 16:55.0 | | | | | | | | Crystal Palace | Scaaa Open | 11 Dec 74 |
| 4 | 5000 | 16:21.0 | | | | | | | | Crystal Palace | Scaaa Open Meeting | 14 Jan 76 |
| 5 | 1500 | 4:17.9 | | | | | | | | Crystal Palace | Kent Championships (heats) | 16 May 76 |
| 6 | 5000 | 17:20.2 | | | | | | | | Crystal Palace | Scaaa Open | 12 Jan 77 |
| 7 | HM | 75:40 | | | | | | | | Romford | Romford Half Marathon | 26 Mar 77 |
| 8 | 1500 | 4:22.2 | | | | | | | | Crystal Palace | Scaaa Open | 10 Aug 77 |
| 9 | 5000 | 17:40.0 | | | | | | | | Crystal Palace | Scaaa Open | 10 Aug 77 |
| 10 | 2000SC | 6:34.0 | | | | | | | | Hendon | Copthall Open | 28 Sep 77 |
| 11 | 20M | 1:57:07 | | | | | | | | Ruislip | Finchley 20 | 15 Apr 78 |
| 12 | 10000 | 33:30.8 | | | | | | | | Crystal Palace | Scaaa 10,000m | 19 Apr 78 |
| 13 | Mar | 2:34:06 | | | | | | | | Windsor | Polytechnic Marathon | 10 Jun 78 |
| 14 | 10000 | 32:41.0 | | | | | | | | Crystal Palace | Scaaa Open | 11 Apr 79 |
| 15 | 5000 | 16:06.4 | | | | | | | | Woodford | Trophy Meeting | 14 Apr 79 |
| 16 | Mar | 2:39:36 | | | | | | | | Windsor | Polytechnic Marathon | 16 Jun 79 |
| 17 | 3000 | 9:07.4 | | | | | | | | Crystal Palace | Scaaa Open | 11 Jul 79 |
| 18 | 5000 | 15:53.0 | | | | | | | | Crystal Palace | Scaaa Open | 15 Aug 79 |
| 19 | Mar | 2:36:32 | | | | | | | | Milton Keynes | Rrc Milton Keynes Marathon | 22 Sep 79 |
| 20 | 3.25M | 16:35 | | | | | | | | Bexley | Cambridge H Yacht Handicap | 14 Mar 81 |
| 21 | 3.25M | 16:55 | | | | | | | | Bexley | Cambridge H Road Relay | 21 Mar 81 |
| 22 | ZRD | 17:42 | | | | | | | | Wimbledon | Southern 12 Stage Road Relay (3.5m) | 4 Apr 81 |
| 23 | 5000 | 16:28.5 | | | | | | | | Parliament Hill | Highgate H Open Meeting | 15 Apr 81 |
| 24 | 5000 | 16:20.2 | | | | | | | | Eltham | Southern League | 2 May 81 |
| 25 | 3000SC | 10:32.0 | | | | | | | | Eltham | Southern League | 2 May 81 |
| 26 | 5000 | 17:30.4 | | | | | | | | Woking | Gre Cup | 10 May 81 |
| 27 | 10000 | 36:30.2 | | | | | | | | Woking | Gre Cup | 10 May 81 |
| 28 | 3000SC | 11:30.0 | | | | | | | | Woking | Gre Cup | 10 May 81 |
| 29 | 3000 | 9:25.0 | | | | | | | | Crystal Palace | Scaaa Open Meeting | 13 May 81 |
| 30 | 3000SC | 10:28.4 | | | | | | | | Crystal Palace | Kent Championships | 16 May 81 |
| 31 | 5000 | 16:32.0 | | | | | | | | Crystal Palace | Kent Championships | 17 May 81 |
| 32 | Mile | 4:47.0 | | | | | | | | Crystal Palace | 100x1m Relay | 31 May 81 |
| 33 | 400H | 67.0 | | | | | | | | Eltham | Southern League | 27 Jun 81 |
| 34 | 3000SC | 10:34.2 | | | | | | | | Eltham | Southern League | 27 Jun 81 |
| 35 | 400 | 56.7 | | | | | | | | Eltham | Cambridge H Championships | 11 Jul 81 |
| 36 | 3000SC | 10:55.0 | | | | | | | | Eltham | Cambridge H Championships | 11 Jul 81 |
| 37 | 800 | 2:09.2 | | | | | | | | Parliament Hill | Highgate H Open | 15 Jul 81 |
| 38 | 3.5M | 18:22 | | | | | | | | Victoria Park | Assembly League 3.5m | 16 Jul 81 |
| 39 | 1500 | 4:18.9 | | | | | | | | Enfield | Southern League | 25 Jul 81 |
| 40 | 400H | 66.1 | | | | | | | | Enfield | Southern League | 25 Jul 81 |
| 41 | 800 | 2:09.1 | | | | | | | | Eltham | Cambridge H Championships | 1 Aug 81 |
| 42 | HM | 76:36 | | | | | | | | Welwyn | Welwyn Half Marathon | 10 Jun 84 |
| 43 | 3000SC | 10:48.2 | | | | | | | | Redhill | Southern League | 7 Jul 84 |
| 44 | 2.6M | 12:59 | | | | | | | | Rochester | Gec Relays (4x2.6m) | 22 Dec 85 |
| 45 | ZRD | 14:56 | | | | | | | | Milton Keynes | Milton Keynes Road Relays | 2 Feb 86 |
| 46 | 3.5M | 18:09 | | | | | | | | Cranford | TVH Road Relays (3.5M) | 29 Mar 86 |
| 47 | ZRD | 17:49 | | | | | | | | Cranford | TVH Road Relays | 28 Mar 87 |
| 48 | ZXC | 11:56 | | | | | | | | West Wickham | Blackheath H Xc Relay (6x2m) | 12 Sep 87 |
| 49 | ZRD | 14:11 | | | | | | | | London City | Zatopek Relay | 25 Oct 87 |
| 50 | 2.6M | 12:21 | | | | | | | | Rochester Airport | Gec Relays (2.5m) | 19 Dec 87 |
| 51 | 1500 | 4:19.4 | | | | | | | | Wormwood Scrubs | Tvh Open | 6 Jul 88 |
| 52 | ZRD | 17:50 | | | | | | | | Cannon Street, London | Zatopek Round The Thames Relay (6 X 3.25m) | 23 Oct 88 |
| 53 | 3.5M | 18:31 | | | | | | | | Battersea Park | Manufacturers Hanover 3.5m Corporate Challenge | 19 Jul 89 |
| 54 | 6K | 20:03 | | | | | | | | Rushmoor Arena | Southern Road Relays | 30 Sep 89 |
| 55 | ZRD | 16:25 | | | | | | | | Cannon Street, London | Zatopek Round The Thames Relay (6 X 5k) | 22 Oct 89 |
| 56 | 2.6M | 12:58 | | | | | | | | Rochester Airport | Gec Relays (4 X 2.6m) | 22 Dec 91 |
| 57 | HM | 73:34 | | | | | | | | Newcastle Upon Tyne | Bupa Great North Run | 20 Sep 92 |
| 58 | ZRD | 18:04 | | | | | | | | Bexley | Cambridge H Xmas Handicap (3.3m) | 16 Dec 92 |
| 59 | Mar | 3:00:12 | | | | | | | | London | London Marathon | 26 Apr 98 |
| 60 | 30K | 2:09:20 | | | | | | | | Stamford | Stamford 30k | 14 Feb 99 |
| 61 | ZXC | 28:45 | | | | | | | | Acoteais, Por | Runner's World 5m Handicap | 17 Mar 99 |
| 62 | ZRD | 12:13 | | | | | | | | Battersea Park | Sri Chinmoy 2 | 14 Jun 99 |
| 63 | 10K | 34:33 | | | | | | | | Bruges, Bel | European Veterans Championships | 26 Jun 99 |
| 64 | ZRD | 12:25 | | | | | | | | Westminster | Lensbury Bridge (4 X 2.3m) Relay | 6 Jul 99 |
| 65 | 1M | 4:48 | | | | | 1 | | | Battersea Park | Sri Chinmoy Mile | 19 Jul 99 |
| 66 | 1M | 5:17 | | | | | 3 | | | Battersea Park | Sri Chinmoy Mile | 19 Jul 99 |
| 67 | 1M | 5:33 | | | | | 4 | | | Battersea Park | Sri Chinmoy Mile | 19 Jul 99 |
| 68 | 6M | 36:06 | | | | | | | | Battersea Park | Sri Chinmoy 6 | 24 Jul 99 |
| 69 | 2.8M | 16:17 | | | | | | | | Beckenham | Assembly League 2.8M | 2 Sep 99 |
| 70 | ZRD | 12:16 | | | | | | | | Eltham | Cambridge H Road Relay (4 X 3800) | 11 Sep 99 |
| 71 | HM | 77:30 | | | | | | | | Newcastle | Bupa Great North Run | 10 Oct 99 |
| 72 | HM | 89:07 | | | | | | | | Reading | AAA Half Marathon | 12 Mar 00 |
| 73 | ZRD | 79:53 | | | | | | | | Marseilles, Fra | Marseilles-cassis (20.3k) | 29 Oct 00 |
| 74 | 2.6M | 13:34 | | | | | | | | Rochester Airport | Kent Road Relay Championships (4 X 2.6m) (vets) | 17 Dec 00 |
| 75 | 2.6M | 13:45 | | | | | | | | Rochester Airport | Kent Road Relay Championships (4 X 2.6m) (men) | 17 Dec 00 |
| 76 | 10K | 37:05 | | | | | | | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 01 |
| 77 | HM | 89:29 | | | | | | | | Newcastle | BUPA Great North Run | 6 Oct 02 |
| 78 | 3.5M | 19:55 | | | | | | | | Battersea Park | Corporate Challenge 3.5m | 9 Jul 03 |
| 79 | 2M | 11:11 | | | | | | | | Battersea Park | Self Transcedence 2 | 12 Jul 04 |
| 80 | 2M | 11:55 | | | | | | | | Battersea Park | Self Transcedence 2m | 20 Jun 05 |
| 81 | 1500 | 4:45.0 | | | | | | | | Tooting Bec | Herne Hill Open | 2 Jul 05 |
| 82 | 10M | 58:59 | |