| 2013 V45 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.87 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 4:56.30 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 3000 | 10:50.46 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 3000 | 10:51.5 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 3MNAD | 17:15 | | | | 26 | | 1 | 1 | Beckenham | Assembly League | 18 Apr 13 |
| 5K | 18:25 | | | | 36 | | 2 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| parkrun | 18:48 | | | | 3 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 161 | 30 Mar 13 |
| parkrun | 18:56 | | | | 1 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun 5K Event 27 | 23 Feb 13 |
| parkrun | 19:13 | | | | 2 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun 5K Event 19 | 1 Jan 13 |
| parkrun | 19:44 | | | | 1 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun 5K Event 22 | 19 Jan 13 |
| parkrun | 19:49 | | | | 4 | | 1 | 1 | Lloyd Park | Lloyd parkrun 5K Event 121 | 26 Jan 13 |
| parkrun | 20:45 | | | | 5 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 148 | 1 Jan 13 |
| 5M | 29:01 | | | 28:55 | 62 | | 3 | 1 | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 10K | 35:57 | | | 35:55 | 83 | | 4 | 2 | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 36:16 | | | 36:14 | 98 | | 7 | 2 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| HM | 81:57 | | | 81:54 | 20 | | 3 | 1 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| ZXC | 24:06 | | | | 4 | | | 1 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 29:56 | | | | 58 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 30:20 | | | | 2 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 31:52 | | | | 18 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 33:22 | | | | 5 | | | 1 | Mitcham Common | Surrey Ladies' League | 12 Jan 13 |
| ZXC | 34:11 | | | | 4 | | 1 | 1 | Wimbledon Common | Vets AC Championships | 2 Mar 13 |
| ZXC | 35:08 | | | | 3 | | | 1 | Denbies Vineyard | Surrey Ladies' League | 9 Feb 13 |
| 2012 V45 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| 200 | 30.7 | | | | 1 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 400 | 63.8 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| 400 | 64.9 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 400 | 66.4 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:15.50 | | | | 4 | C | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 2:16.35 | | | | 9 | ns1 | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 800 | 2:16.89 | | | | 4 | B | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 800 | 2:17.4 | | | | 6 | ns1 | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 800 | 2:18.16 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:18.4 | | | | 5 | E | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 2:18.90 | | | | 8 | 2 | | | Bromley | Blackheath & Bromley Open | 13 Aug 12 |
| 800 | 2:20.1 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:24.21 | i | | | 1 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:24.3 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | 2:24.5 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| 800 | 2:29.95 | i | | | 1 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:30.1 | | | | 1 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| 1500 | 4:32.32 | | | | 7 | A | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 1500 | 4:32.63 | | | | 9 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:35.69 | | | | 6 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:37.73 | | | | 3 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:40.39 | | | | 11 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:40.82 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| 1500 | 4:41.5 | | | | 10 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:43.35 | i | | | 2 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 4:45.26 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open | 11 Jun 12 |
| 1500 | 4:46.94 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:48.74 | i | | | 1 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 4:53.09 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 1500 | 4:56.77 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 5:01.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 5:09.1 | | | | 1 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 14 May 12 |
| 1500 | 5:11.1 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 12 |
| Mile | 5:02.1 | | | | 2 | | | | Battersea | Veterans AC Open | 15 Aug 12 |
| Mile | 5:03.19 | | | | 3 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| Mile | 5:05.2 | | | | 4 | 4 | | | Dulwich | Dulwich Mile Races | 22 Jun 12 |
| 3000 | 9:56.7 | | | | 4 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 3000 | 10:17.2 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 10:38.0 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| 3000 | 10:38.55 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 3000 | 10:39.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 12 |
| 3000 | 10:49.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 3000 | 10:56.23 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 2000SCW | 8:25.67 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| LJ | 2.32 | | | | 6 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 2M | 11:17 | | | | 5 | 2 | 1 | 1 | London Dulwich Park | Dulwich 2 | 12 Jul 12 |
| 3.851KL | 13:21 | | | | 8 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 2.6ML | 14:58 | | | | 7 | L1 | | | Beckenham | Beckenham Relay (3x2.6M) | 9 May 12 |
| 4.819KL | 17:28 | | | | 1 | L1 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 17:19 | | | | 21 | | 1 | 1 | London Battersea Park | Assembly League | 5 Jul 12 |
| 5KNAD | 17:40 | | | | 27 | | 1 | | Blackheath | Assembly League | 3 May 12 |
| parkrun | 18:19 | | | | 15 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 133 | 10 Mar 12 |
| parkrun | 18:20 | | | | 5 | | 1 | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 29 | 1 Jan 12 |
| parkrun | 18:28 | | | | 1 | | 1 | 1 | Orpington | Orpington parkrun 5K Event 3 | 29 Sep 12 |
| parkrun | 18:31 | | | | 10 | | 1 | 1 | Norwich | Norwich parkrun 5K Event 79 | 3 Mar 12 |
| parkrun | 18:56 | | | | 2 | | 1 | 1 | Lloyd Park | Lloyd parkrun 5K Event 95 | 11 Aug 12 |
| parkrun | 18:58 | | | | 4 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 80 | 4 Feb 12 |
| parkrun | 19:00 | | | | 3 | | 1 | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 132 | 1 Jan 12 |
| parkrun | 19:18 | | | | 2 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 145 | 22 Dec 12 |
| parkrun | 19:27 | | | | 4 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 107 | 31 Mar 12 |
| parkrun | 19:36 | | | | 2 | | 1 | 1 | Lloyd Park | Lloyd parkrun 5K Event 88 | 23 Jun 12 |
| parkrun | 19:38 | | | | 5 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 116 | 27 Oct 12 |
| parkrun | 19:47 | | | | 5 | | 1 | 1 | Bexley | Bexley parkrun 5K Event 47 | 25 Dec 12 |
| parkrun | 20:09 | | | | 3 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 141 | 24 Nov 12 |
| parkrun | 20:13 | | | | 3 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun 5K Event 18 | 29 Dec 12 |
| parkrun | 20:23 | | | | 4 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 112 | 5 May 12 |
| parkrun | 22:18 | | | | 9 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 139 | 10 Nov 12 |
| 5.053KL | 18:31 | | | | 8 | L2 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 5M | 29:58 | | | 29:53 | 60 | | 5 | 1 | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 10K | 37:27 | | | 37:27 | 244 | | 22 | 2 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 38:16 | | | 38:15 | 11 | | 1 | 1 | Dulwich | Dulwich Runners Charity 10K | 7 Oct 12 |
| 10K | 38:46 | | | | 9 | | 1 | 1 | Beckenham | Beckenham 10K | 10 Jun 12 |
| SHORT10K | 36:01 | | | 35:57 | 26 | | 4 | 1 | Stratford | Newham Classic 10K (Short course) | 15 Apr 12 |
| ZXC | 18:31 | | | | 1 | | | 1 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 19:43 | | | | 1 | | | 1 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 24:20 | | | | 7 | | | 2 | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |
| ZXC | 24:40 | | | | 5 | | | 1 | Roehampton Vale | Surrey Women's League | 20 Oct 12 |
| ZXC | 26:04 | | | | 3 | | | 2 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 31:10 | | | | 51 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 31:25 | | | | 6 | | 1 | 1 | Croydon | Croydon Switchback 5 | 23 Sep 12 |
| ZXC | 35:18 | | | | 7 | | 1 | 1 | Wimbledon Common | Veterans AC Championships | 21 Jan 12 |
| ZXC | 39:51 | | | | 7 | | 1 | 1 | Bexleyheath | Bexley Myra Garret 10K | 20 May 12 |
| ZXC | 51:27 | | | | 9 | | 1 | | Joyden's Wood | Cambridge Harriers 7.5 Championships | 29 Dec 12 |
| ZXC | 67:20 | | | | 28 | | 1 | 1 | Farthing Downs | Pirie 10 | 2 Dec 12 |
| ZXCL | 15:00 | | | | 13 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 V45 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.58 | i | | | 1 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| Mile | 5:13.0 | | | | 1 | 2 | 2 | 1 | Monte Gordo, POR | Algarve Running Challenge Mile | 3 Nov 11 |
| Mile | 5:27.0 | | | | 1 | 4 | | | Dulwich College | Dulwich Mile Championships | 12 Jul 11 |
| 2.8MNAD | 15:54 | | | | 24 | | 1 | 1 | Beckenham | Assembly League | 7 Apr 11 |
| 5KNAD | 17:41 | | | | 42 | | 1 | 1 | Greenwich Dome | Assembly League | 5 May 11 |
| 5K | 17:42 | | | | 22 | | 1 | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 17:53 | | | | 24 | | 1 | 1 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| parkrun | 17:43 | | | | 5 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 120 | 24 Dec 11 |
| parkrun | 17:48 | | | | 5 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 100 | 6 Aug 11 |
| parkrun | 17:53 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 83 | 2 Apr 11 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 87 | 30 Apr 11 |
| parkrun | 17:57 | | | | 2 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 73 | 13 Aug 11 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 105 | 10 Sep 11 |
| parkrun | 18:11 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 70 | 1 Jan 11 |
| parkrun | 18:12 | | | | 1 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 93 | 26 Dec 11 |
| parkrun | 18:15 | | | | 2 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 64 | 11 Jun 11 |
| parkrun | 18:16 | | | | 9 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 108 | 1 Oct 11 |
| parkrun | 18:16 | | | | 6 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 111 | 22 Oct 11 |
| parkrun | 18:34 | | | | 6 | | 1 | 1 | Banstead | Banstead Woods parkrun 5K Event 186 | 1 Jan 11 |
| parkrun | 18:39 | | | | 7 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 110 | 15 Oct 11 |
| parkrun | 18:50 | | | | 7 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 112 | 29 Oct 11 |
| parkrun | 18:59 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 98 | 23 Jul 11 |
| parkrun | 19:10 | | | | 1 | | 1 | 1 | Lloyd Park | Lloyd parkrun 5K Event 61 | 25 Dec 11 |
| parkrun | 19:16 | | | | 16 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 96 | 9 Jul 11 |
| parkrun | 19:22 | | | | 3 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 86 | 12 Nov 11 |
| parkrun | 19:28 | | | | 4 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 84 | 9 Apr 11 |
| parkrun | 19:48 | | | | 5 | | 1 | 1 | Greenwich | Greenwich parkrun 5K Event 62 | 28 May 11 |
| parkrun | 20:09 | | | | 6 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 48 | 18 Jun 11 |
| parkrun | 20:12 | | | | 11 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 81 | 19 Mar 11 |
| 10K | 35:17 | | | | 32 | | 1 | 1 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 35:28 | | | 35:26 | 64 | | 3 | 3 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 37:21 | | | 37:11 | 96 | | 3 | 1 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 38:13 | | | 38:10 | 100 | | 6 | 1 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 38:31 | | | | 16 | | 1 | 1 | Beckenham | Ted Pepper Memorial 10K | 2 May 11 |
| 10KMT | 38:54 | | | | 3 | | 1 | 1 | Beckenham | Beckenham Charity 10K | 13 Nov 11 |
| 17.3K | 67:53 | | | | 63 | | 1 | 1 | Guadiana, POR | X MIlhas do Guadiana | 6 Nov 11 |
| HM | 79:23 | | | 79:22 | 35 | | 1 | 1 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 79:44 | | | 79:43 | 39 | | 5 | 1 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 80:09 | | | 80:07 | 21 | | 1 | 1 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 20M | 2:08:08 | | | | 31 | | 1 | 1 | Ruislip | Finchley 20 | 13 Mar 11 |
| Mar | 2:55:16 | | | 2:55:11 | 692 | | 23 | 2 | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 18:57 | | | | 1 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 21:17 | | | | 4 | | | 1 | Richmond Park | Surrey Ladies League | 3 Dec 11 |
| ZXC | 22:34 | | | | 15 | | | 4 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 23:14 | | | | 9 | | | 2 | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 26:46 | | | | 39 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 28:39 | | | | 3 | | | 1 | Ham | Surrey Women's League | 15 Jan 11 |
| ZXC | 30:07 | | | | 1 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 31:28 | | | | 16 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:06 | | | | 3 | | | 1 | Wimbledon Common | Surrey Women's League | 12 Feb 11 |
| ZXC | 42:21 | | | | 10 | | 1 | | Sparrows Den | Blackheath and Bromley Open 10K | 15 Jan 11 |
| ZXC | 47:29 | | | | 79 | | 3 | 1 | Roehampton | South of Thames Championships | 17 Dec 11 |
| 2010 V45 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 3 | A | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 200 | 30.6 | | -1.2 | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 400 | 62.9 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent 1 | 28 Jun 10 |
| 400 | 64.9 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 800 | 2:16.1 | | | | 5 | C | 2 | 1 | Eltham | BMC Regional Races | 23 Jun 10 |
| 800 | 2:17.29 | | | | 6 | 3 | 1 | 1 | Bromley | Blackheath & Bromley Harriers Open | 9 Aug 10 |
| 800 | 2:17.4 | | | | 6 | D | 4 | 1 | Eltham | BMC Regional Races | 21 Jul 10 |
| 800 | 2:17.55 | | | | 3 | C | 2 | 1 | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 2:17.8 | | | | 1 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 800 | 2:17.99 | | | | 5 | 4 | | 1 | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 800 | 2:18.2 | | | | 1 | A | | | Walton | Southern Women's League 2 Senior - Match 2 | 22 May 10 |
| 800 | 2:19.04 | | | | 5 | | 1 | 1 | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| 800 | 2:19.7 | | | | 1 | A | | | Bromley | Southern Counties Veterans League Kent - Division 1 | 9 Jul 10 |
| 800 | 2:21.7 | | | | 1 | A | | | Dartford | Southern Women's League 2 Senior | 24 Apr 10 |
| 800 | 2:21.7 | | | | 1 | A | | | Erith | Southern Counties Veterans League Kent - Division 1 | 17 May 10 |
| 800 | 2:25.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 800 | 2:28.20 | i | | | 1 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 1500 | 4:31.87 | | | | 6 | 1 | | | Brighton | Brighton Open | 11 Aug 10 |
| 1500 | 4:33.27 | | | | 6 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:40.1 | | | | 1 | A | | | Walton | Southern Women's League 2 Senior - Match 2 | 22 May 10 |
| 1500 | 4:44.45 | | | | 9 | A | 1 | 1 | Eltham | BMC Regional Races | 26 May 10 |
| 1500 | 4:44.58 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 4:47.10 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 4:49.0 | | | | 1 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 1500 | 4:56.9 | | | | 1 | | | | Eltham | Southern Counties Veterans League Kent - Division 1 | 23 Apr 10 |
| 1500 | 4:59.8 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 1500 | 5:01.5 | | | | 1 | A | | | Ashford | Southern Counties Veterans League Kent - Division 1 | 14 Jun 10 |
| 1500 | 5:17.1 | | | | 1 | A | | | Dartford | Southern Women's League 2 Senior | 24 Apr 10 |
| Mile | 4:56.59 | | | | 6 | | 1 | 1 | Tooting Bec | Herne Hill Open | 19 Jun 10 |
| Mile | 5:01.9 | | | | 3 | 1 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| Mile | 5:06.4 | | | | 1 | 4 | | | Dulwich College | Dulwich Mile Championships | 6 Jul 10 |
| 3000 | 9:49.95 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000 | 9:58.11 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 10:03.77 | | | | 5 | | 1 | 1 | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 3000 | 10:06.0 | | | | 1 | A | | | Dartford | Southern Women's League 2 Senior | 24 Apr 10 |
| 3000 | 10:17.9 | | | | 1 | A | | | Walton | Southern Women's League 2 Senior - Match 2 | 22 May 10 |
| 3000 | 10:21.6 | | | | 1 | A | | | Battersea Park | Southern Women's League 2 Senior | 7 Aug 10 |
| 3000 | 10:24.9 | | | | 7 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 3000 | 10:32.3 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 5 Sep 10 |
| 3000 | 10:38.7 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent 1 | 28 Jun 10 |
| 5000 | 17:25.88 | | | | 1 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 5000 | 17:27.24 | | | | 12 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 5000 | 17:44.4 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| 1M | 5:00 | | | | 8 | | 1 | | Battersea Park | Self Transcendence 3x1 Mile Relay | 20 Jul 10 |
| 2M | 10:31 | | | | 3 | | 1 | 1 | Dulwich Park | Dulwich Runners' Championships | 22 Jun 10 |
| 2M | 10:56 | | | | 8 | | 1 | 1 | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| 3.851KL | 13:14 | | | | 1 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 2.6ML | 14:38 | | | | 6 | | 1 | 1 | Beckenham | Beckenham Relay 3x2.6M | 12 May 10 |
| 2.8M | 15:59 | | | | 30 | | 1 | 1 | Beckenham | Assembly League 2.8M | 8 Apr 10 |
| 2.9M | 16:31 | | | | 39 | | 1 | 1 | North Greenwich | Assembly League 2.9M | 6 May 10 |
| 4.819KL | 17:06 | | | | 1 | | 1 | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 17:22 | | | | 13 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 17:25 | | | | 5 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jan 10 |
| 5K | 17:47 | | | | 15 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 17:53 | | | | 22 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jul 10 |
| 5K | 18:27 | | | | 29 | | 1 | 1 | North Greenwich | Assembly League 5K | 1 Jul 10 |
| parkrun | 17:37 | | | | 1 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 43 | 26 Jun 10 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 48 | 31 Jul 10 |
| parkrun | 18:04 | | | | 1 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 34 | 17 Apr 10 |
| parkrun | 18:27 | | | | 5 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 52 | 28 Aug 10 |
| parkrun | 18:27 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 69 | 25 Dec 10 |
| parkrun | 18:31 | | | | 1 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 53 | 4 Sep 10 |
| parkrun | 18:35 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 19 | 2 Jan 10 |
| parkrun | 20:50 | | | | 2 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 20 | 9 Jan 10 |
| 3.5M | 20:03 | | | | 29 | | 1 | 1 | London Victoria Park | Assembly League 3.5 | 3 Jun 10 |
| 3.5MNAD | 19:59 | | | | 30 | | 1 | 1 | Victoria Park | Assembly League | 12 Aug 10 |
| 5M | 28:18 | | | | 32 | | 2 | 1 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 35:44 | | | | 101 | | 9 | 1 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 35:45 | | | | 104 | | 11 | 1 | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 35:56 | | | 35:54 | 50 | | 2 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 36:26 | | | | 37 | | 4 | | London Hyde Park | Asics British 10K | 11 Jul 10 |
| 10K | 36:51 | | | 36:50 | 25 | | 1 | 1 | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10K | 37:17 | | | | 18 | | 2 | 1 | Greenwich | Greenwich Meridian 10K | 7 Mar 10 |
| 10K | 37:51 | | | | 17 | | 2 | | Wilmington | Wilmington 10K | 31 Oct 10 |
| 10K | 38:05 | | | | 11 | | 1 | 1 | Beckenham | Beckenham 10K | 6 Jun 10 |
| 10KMT | 37:58 | | | | 8 | | 1 | 1 | Beckenham | Beckenham 10K | 21 Nov 10 |
| 9MMT | 60:58 | | | | 5 | | 1 | 1 | Henfield | Henfield 9 | 28 Feb 10 |
| 10M | 58:55 | | | | 66 | | 8 | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| 10M | 61:06 | | | | 24 | | 2 | 1 | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| 10M | 62:09 | | | | 20 | | 1 | 1 | Chiswick | Thames Towpath 10 | 18 Apr 10 |
| SHORT10M | 59:09 | | | | 25 | | 2 | 1 | Sidcup | Sidcup 10 | 14 Feb 10 |
| 10MMT | 63:15 | | | | 23 | | 1 | 1 | Epsom | Tadworth 10 | 3 Jan 10 |
| 10MXC | 68:34 | | | | 8 | | 1 | | Hayes | Blackheath & Bromley Club 10 Mile Championships | 28 Nov 10 |
| HM | 80:45 | | | | 46 | | 2 | 1 | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 82:04 | | | 82:02 | 46 | | 2 | 1 | Hastings | Hastings Half Marathon | 21 Mar 10 |
| ZRD | 15:42 | | | | 23 | | 1 | 1 | Beckenham | Assembly League | 2 Sep 10 |
| ZXC | 25.35 | | | | 4 | | | 1 | Richmond Park | Surrey Women's League | 9 Oct 10 |
| ZXC | 14:24 | | | | 1 | | | 1 | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 21:03 | | | | 2 | | | 1 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 21:54 | | | | 1 | | | 1 | Swanley | Kent Women's League | 20 Feb 10 |
| ZXC | 22:17 | | | | 7 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 22:31 | | | | 5 | | | 2 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 22:33 | | | | 1 | | | 1 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 23:52 | | | | 1 | | | 1 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 26:41 | | | | 2 | | | 1 | Richmond Park | Dysart Cup | 4 Dec 10 |
| ZXC | 31:49 | | | | 6 | | 1 | 1 | Reigate | Reigate Priory v Dulwich v DMV Mob Match | 18 Sep 10 |
| 2009 V45 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.24 | i | | | 1 | | | | Lee Valley | Kent Indoor Championships | 15 Feb 09 |
| 800 | 2:20.6 | | | | 2 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 800 | 2:22.5 | | | | 7 | 3 | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 800 | 2:25.44 | i | | | 1 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| 1500 | 4:38.05 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 1500 | 4:43.17 | i | | | 1 | | | | Ancona, ITA | European Veterans Indoor Championships | 29 Mar 09 |
| 1500 | 4:46.9 | | | | 1 | A | | | Crawley | Southern Women's League Senior 2 Match 2 | 27 Jun 09 |
| 1500 | 4:50.8 | | | | 2 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 1500 | 5:00.1 | | | | 1 | A | | | Eltham | SCVAC League Kent Division | 27 Apr 09 |
| 1500 | 5:06.7 | | | | 3 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 1500 | DNF | | | | - | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 3000 | 9:59.23 | i | | | 1 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 3000 | 10:06.57 | i | | | 1 | | | | Ancona, ITA | European Veterans Indoor Championships | 25 Mar 09 |
| 3000 | 10:11.6 | | | | 1 | A | | | Kingston | Southern Women's League Senior 2 | 25 Apr 09 |
| 3000 | 10:55.4 | | | | 1 | A | | | Ashford | SCVAC League Final | 6 Sep 09 |
| 2M | 11:47 | | | | 1 | | | 1 | Dulwich | Dulwich 2M Champs | 19 May 09 |
| 2.3ML | 12:55 | | | | 1 | | | 1 | Westminster | London Business House Bridges Relay | 25 Jun 09 |
| 2.9M | 16:39 | | | | 22 | | 1 | 1 | Beckenham | Assembly League 2.95M | 2 Apr 09 |
| 5K | 17:50 | | | | 14 | | 1 | 1 | Battersea Park | Self Transcendence 5K | 29 Jun 09 |
| parkrun | 18:32 | | | | 1 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 3 | 12 Sep 09 |
| parkrun | 18:57 | | | | 3 | | 1 | 1 | Bromley | Bromley parkrun 5K Event 18 | 26 Dec 09 |
| 4.2M | 25:42 | | | | 11 | | 2 | 1 | Swanley | Swanley Christmas Caper 4.2 | 6 Dec 09 |
| 5M | 29:42 | | | | 7 | | 1 | 1 | Deal | Deal 5 | 1 Nov 09 |
| 10K | 36:24 | | | | 91 | | 8 | 1 | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 36:38 | | | | 19 | | 1 | 1 | Harrietsham | Harrietsham End of '09 10K | 27 Dec 09 |
| 10K | 36:42 | | | | 29 | | 2 | 1 | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10K | 37:41 | | | | 21 | | 1 | 1 | Greenwich | Greenwich Meridian 10K | 1 Mar 09 |
| 10K | 38:19 | | | | 23 | | 1 | 1 | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 10K | 38:38 | | | | 29 | | 3 | 1 | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10K | 38:38 | | | | 14 | | 1 | 1 | Herne Hill | Emer Casey Memorial 10K | 25 Oct 09 |
| SHORT10K | 35:20 | | | | 46 | | 7 | 1 | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 10KMT | 38:25 | | | | 17 | | 1 | 1 | Orpington | Orpington 10K | 21 Jun 09 |
| 7.5MXC | 48:07 | | | | 63 | | 1 | 1 | Wimbledon Common | South of the Thames 12K Championships | 19 Dec 09 |
| 9MMT | 57:06 | | | | 11 | | 1 | 1 | Henfield | Henfield 9 | 8 Feb 09 |
| 10M | 59:35 | | | | 60 | | 4 | 1 | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| 10M | 62:12 | | | | 19 | | 1 | 1 | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| HM | 80:33 | | | | 37 | | 1 | 1 | Paddock Wood | Paddock Wood AC Half Marathon | 5 Apr 09 |
| HM | 80:44 | | | | 45 | | 3 | 1 | Hastings | Hastings Half Marathon | 15 Mar 09 |
| ZRDL | 13:22 | | | | 1 | L1 | | | Aldershot | Southern Counties Masters' Women's 4-stage Relays | 26 Sep 09 |
| ZXC | 18:29 | | | | 1 | | | 1 | Tunbridge Wells | Kent Veterans' Championships | 12 Dec 09 |
| ZXC | 20:05 | | | | 1 | | | 1 | Ancona, ITA | 7th European Veterans Cross Country Championships | 25 Mar 09 |
| ZXC | 21:20 | | | | 3 | | | 1 | Tonbridge | Kent Women's League | 24 Oct 09 |
| ZXC | 22:04 | | | | 5 | | | 1 | Croydon | Surrey Womens' League | 28 Feb 09 |
| ZXC | 22:12 | | | | 4 | | | 1 | Swanley | Kent Women's League | 14 Feb 09 |
| ZXC | 23:00 | | | | 1 | | | | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 23:25 | | | | 5 | | | 1 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 24:41 | | | | 9 | | | 3 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 27:14 | | | | 6 | | | 1 | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 32:07 | | | | 52 | | 1 | 1 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 33:41 | | | | 11 | | 2 | 1 | Reigate | Reigate v Dulwich v Dorking Mob Match | 19 Sep 09 |
| 2008 V40 Dulwich/Cambridge H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 2 | | | | Erith | SCVAC League Kent Division | 11 Jul 08 |
| 400 | 63.9 | | | | 3 | A | | | Hoo | SCVAC League Kent Division | 2 May 08 |
| 400 | 63.9 | | | | 4 | 1 | | | Dulwich | Dulwich Runners Sprints | 12 Sep 08 |
| 400 | 66.10 | | | | 2 | | 1 | 1 | Kingston | Vets AC Championships | 24 Aug 08 |
| 800 | 2:16.8 | i | | | 3 | 2 | 1 | 1 | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 800 | 2:17.12 | | | | 3 | | 1 | 1 | Ashford | Kent Championships | 10 May 08 |
| 800 | 2:17.29 | | | | 3 | | 1 | 1 | Kingston | Vets AC Championships | 24 Aug 08 |
| 800 | 2:18.3 | | | | 1 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Apr 08 |
| 800 | 2:19.94 | | | | 4 | D | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 2:20.1 | | | | 1 | | | | Erith | SCVAC League Kent Division | 27 Jun 08 |
| 800 | 2:20.5 | | | | 1 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| 800 | 2:24.2 | | | | 1 | | | | Bromley | SCVAC League Kent Division | 19 May 08 |
| 800 | 2:28.06 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 800 | 2:30.4 | | | | 1 | A | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 1500 | 4:35.20 | | | | 11 | B | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:35.39 | | | | 10 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:35.8 | | | | 3 | 3 | 1 | 1 | Dulwich | Dulwich Runners Mile Track Championships | 6 Jul 08 |
| 1500 | 4:36.46 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 1500 | 4:39.19 | | | | 1 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 4:40.2 | i | | | 1 | | | | Lee Valley | Kent County Championship | 26 Jan 08 |
| 1500 | 4:41.01 | i | | | 2 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:42.4 | | | | 1 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 1500 | 4:42.97 | i | | | 3 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 22 Mar 08 |
| 1500 | 4:44.59 | | | | 7 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 1500 | 4:45.5 | | | | 2 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Apr 08 |
| 1500 | 4:45.8 | | | | 1 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| 1500 | 4:47.7 | | | | 1 | A | | | Eltham | Southern Counties Vets League Kent | 21 Apr 08 |
| 1500 | 4:50.2 | | | | 1 | | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 31 May 08 |
| 1500 | 5:01.28 | i | | | 2 | h2 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 21 Mar 08 |
| 1500 | 5:04.1 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| 1500 | 5:12.6 | | | | 1 | A | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| Mile | 4:57.5 | | | | 3 | 3 | 1 | 1 | Dulwich | Dulwich Runners Mile Track Championships | 6 Jul 08 |
| Mile | 5:00.3 | | | | 1 | | | | Twickenham | Vets AC Meet | 6 Aug 08 |
| 3000 | 9:54.86 | i | | | 3 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 19 Mar 08 |
| 3000 | 9:58.13 | | | | 1 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 3000 | 9:58.33 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:02.93 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 3000 | 10:03.91 | | | | 6 | | 2 | 1 | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 3000 | 10:07.1 | | | | 1 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 | 30 Aug 08 |
| 3000 | 10:25.9 | | | | 1 | A | | | Erith | SCVAC League Kent Division | 11 Jul 08 |
| 3000 | 10:36.6 | | | | 1 | A | | | Lee Valley | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 31 May 08 |
| 3000 | 10:36.7 | | | | 1 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Apr 08 |
| 3000 | 10:59.4 | | | | 1 | A | | | Hoo | SCVAC League Kent Division | 2 May 08 |
| 3000 | 11:19.5 | | | | 1 | A | | | Ashford | Southern Counties Veterans League Final | 6 Sep 08 |
| 5000 | 17:06.3 | | | | 1 | 2 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 5000 | 17:55.63 | | | | 2 | 1 | 1 | 1 | Kingston | Vets AC Championships | 24 Aug 08 |
| 1M | 5:09 | | | | 57 | | | 1 | London Bloomberg Square | Bloomberg Square Mile Relay | 25 Sep 08 |
| SHORT1M | 4:43 | | | | 11 | | 1 | 1 | Gillingham | Medway Mile | 27 Jul 08 |
| SHORT1M | 5:14 | | | | 9 | | 1 | 1 | Gillingham | Medway Mile | 27 Jul 08 |
| 2M | 10:37 | | | | 2 | | 1 | 1 | Dulwich | Dulwich Club 2M Championships | 24 Jun 08 |
| 4KXCL | 14:40 | | | | 1 | | | 1 | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 2.8M | 15:31 | | | | 17 | | 1 | 1 | Beckenham | Assembly League | 3 Apr 08 |
| 2.8M | 15:36 | | | | 17 | | 1 | 1 | Beckenham | Assembly League 2.8 | 4 Sep 08 |
| 5K | 16:43 | | | | 19 | | 1 | 1 | North Greenwich | Assembly League 5K | 1 May 08 |
| 5K | 17:14 | | | | 15 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| 3.5M | 19:30 | | | | 13 | | 1 | 1 | London Victoria Park | Assembly League 3.5M | 31 Jul 08 |
| 3.5M | 19:33 | | | | 26 | | 1 | 1 | London Victoria Park | Assembly League (3.5M) | 5 Jun 08 |
| 5M | 29:11 | | | | 19 | | 2 | 1 | Witham | Witham 5 | 26 Dec 08 |
| SHORT5M | 29:40 | | | | 89 | | 10 | 2 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 5MXC | 30:45 | | | | 7 | | 1 | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| 10K | 36:30 | | | | 52 | | 6 | 2 | Telford | Telford 10K | 21 Dec 08 |
| 10K | 36:43 | | | | 108 | | 13 | 1 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 36:54 | | | | 8 | | 1 | 1 | Beckenham | Beckenham 10K | 1 Jun 08 |
| 10K | 37:21 | | | | 14 | | 2 | 1 | Greenwich | Greenwich Park Meridian 10K | 2 Mar 08 |
| 10K | 37:40 | | | | 16 | | 1 | 1 | Dulwich | Dulwich 10K | 5 Oct 08 |
| 10KMT | 38:47 | | | | 5 | | 1 | 1 | Beckenham | Beckenham Trail 10K | 21 Sep 08 |
| 7MMT | 45:00 | | | | 14 | | 1 | 1 | Sevenoaks | Sevenoaks Seven 2008 | 11 May 08 |
| 10M | 59:15 | | | | 39 | | 3 | 1 | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| ZRDL | 14:29 | | | | 1 | | | 1 | Beckenham | Beckenham Relays | 7 May 08 |
| ZRDL | 16:32 | | | | 1 | | | 1 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZXC | 21:11 | | | | 6 | | | 1 | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 21:15 | | | | 3 | | | 1 | Richmond Park | Surrey Ladies' League | 9 Feb 08 |
| ZXC | 21:44 | | | | 1 | | | 1 | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 21:58 | | | | 1 | | | 1 | Ruislip | South of England Veterans Championships | 2 Feb 08 |
| ZXC | 22:15 | | | | 1 | | | 1 | Meopham | Kent Women's League | 16 Feb 08 |
| ZXC | 23:35 | | | | 3 | | | 1 | Lightwater | Surrey Womens' League | 8 Nov 08 |
| ZXC | 24:20 | | | | 5 | | | 1 | Reigate | Surrey Ladies' League | 12 Jan 08 |
| ZXC | 24:21 | | | | 5 | | | 3 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 26:29 | | | | 4 | | | 3 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 28:25 | | | | 2 | | | 1 | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 30:45 | | | | 7 | | 1 | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZXC | 31:33 | | | | 25 | | 1 | 1 | New Eltham | Kent Fitness League | 28 Dec 08 |
| ZXCL | 14:52 | | | | 1 | | | | Mansfield | British Masters Relays | 4 Oct 08 |
| ZXCL | 16:11 | | | | 3 | | | 1 | Reigate | Priory Relays | 1 Nov 08 |
| 2007 V40 Cambridge H/Veterans/Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 1 | B | | | Erith | SCVAC League Kent Division 1 | 13 Jul 07 |
| 800 | 2:25.48 | | | | 1 | | | | Birmingham | BMAF Championships | 29 Jul 07 |
| 800 | 2:28.0 | | | | 1 | | | | Bromley | SCVAC League Kent Division One | 8 Jun 07 |
| 1500 | 4:45.0 | | | | 10 | B | 1 | 1 | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 1500 | 4:47.1 | | | | 1 | | | | London (DC) | Dulwich Mile Championships | 19 Jun 07 |
| 1500 | 4:52.11 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 1500 | 5:08.8 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| Mile | 5:04.9 | | | | 1 | | | | Algarve, POR | Algarve Challenge | 1 Nov 07 |
| Mile | 5:08.1 | | | | 1 | | | | London (DC) | Dulwich Mile Championships | 19 Jun 07 |
| 3000 | 9:59.6 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 3000 | 10:15.6 | | | | 1 | | | | Eltham | Cambridge Harriers Open Meeting | 27 Jun 07 |
| 3000 | 10:23.7 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| 3000 | 10:37.5 | | | | 9 | | 1 | 1 | Eltham | Cambridge Harriers Open Meeting | 23 May 07 |
| 3000 | 10:57.8 | | | | 1 | | | | Erith | SCVAC League Kent Division 1 | 13 Jul 07 |
| 5000 | 17:30.0 | | | | 1 | | | | Dartford | Kent Championships | 30 Jun 07 |
| 5000 | 17:47.8 | | | | 1 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 2.8M | 16:02 | | | | 23 | | 1 | 1 | Beckenham | Assembly League (2.8M) | 6 Sep 07 |
| 5K | 17:38 | | | | 19 | | | 1 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| 5K | 18:00 | | | | 31 | | 2 | 1 | London Dome | Assembly League (5K) | 5 Jul 07 |
| 5K | 18:12 | | | | | | 1 | | London Dome | Assembly League | 3 May 07 |
| 3.5M | 20:00 | | | | 22 | | 1 | 1 | London Victoria Park | Assembly League (3.5M) | 2 Aug 07 |
| 3.5M | 20:36 | | | | | | 2 | | London Victoria Park | Assembly League (3.5M) | 7 Jun 07 |
| 4.12MXC | 25:18 | | | | 1 | | | 1 | Richmond Park | Ellis Trophy & Dysart Cup | 1 Dec 07 |
| 5MXC | 30:09 | | | | 7 | | 1 | 1 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| 10K | 35:18 | | | | 62 | | 5 | 1 | Telford | Telford 10K | 16 Dec 07 |
| 10K | 36:47 | | | | 49 | | 3 | 1 | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| 10K | 37:02 | | | | 18 | | 2 | 1 | Wilmington | Wilmington 10K inc Kent Championships | 28 Oct 07 |
| 10K | 38:11 | | | | 63 | | 6 | 1 | London | British 10K London Run | 1 Jul 07 |
| 10K | 38:46 | | | | | | 1 | | Beckenham | Beckenham 10K | 3 Jun 07 |
| 10K | 39:38 | | | | | | 1 | | Beckenham | Ted Pepper 10k | 7 May 07 |
| 10K | 40:15 | | | | | | 3 | | Greenwich | Greenwich Meridian 10K | 4 Mar 07 |
| 10KMT | 39:33 | | | | 4 | | 1 | 1 | Beckenham | Beckenham Trail 10K | 23 Sep 07 |
| 7.5MXC | 49:02 | | | | 8 | | 1 | 1 | Joydens Wood | Cambridge Harriers 7.5M Championships And Open | 22 Dec 07 |
| 10M | 60:04 | | | | 46 | | 4 | 1 | Twickenham | Cabbage Patch 10 | 14 Oct 07 |
| 10M | 62:04 | | | | 3 | | | | Guadiana, POR | X Millas del Guadiana | 4 Nov 07 |
| 10MMT | 67:57 | | | | 7 | | 1 | 1 | Peacehaven | Mince Pie 10 | 9 Dec 07 |
| HM | 88:41 | | | | | | 8 | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 07 |
| ZXC | 17:36 | | | | 1 | | | 1 | West Wickham | Kent Veterans' Championships | 8 Dec 07 |
| ZXC | 20:03 | | | | 3 | | | 1 | West Wickham | Kent Women's League | 6 Oct 07 |
| ZXC | 21:27 | | | | 9 | | | 1 | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 24:43 | | | | 14 | | | 4 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 27:31 | | | | 2 | | | 1 | Esher | Surrey Ladies' League | 13 Oct 07 |
| 2006 V40 Cambridge H/Veterans/Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:03 | | | | | | 23 | | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 39:39 | | | | | | 3 | | Wilmington | Wilmington 10km | 29 Oct 06 |
| 10K | 40:45 | | | | | | 2 | | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10K | 40:50 | | | | | | 1 | | Beckenham | Beckenham RC 10km | 4 Jun 06 |
| 10M | 64:51 | | | | | | 18 | | Twickenham | Max Sports & Fosters Cabbage Patch 10 | 15 Oct 06 |
| 1989 SEN Cambridge H/Veterans/Beckenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.5M | 25:02 | | | | | | | | Battersea Park | Manufacturers Hanover Corporate Challenge 3.5m | 19 Jul 89 |