Club: Spirit of Monmouth Gender: Male Date of Birth: 12/11/1971 Age Group: V40 County: Region: West Midlands Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 8M 61:00 61:00 64:17 10M 87:00 87:00 88:02 HM 1:55:16 1:55:16 Mar 4:36:08 4:36:08 4:54:37

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Spirit of Monmouth
Event	Perf				Pos				Venue	Meeting	Date
8M	61:28			61:00	279			36	Newport	Lliswerry 8	27 Jan 13
Mar	4:51:13			4:36:08	20082			2662	London	Virgin London Marathon	21 Apr 13
2012 V40 Spirit of Monmouth
Event	Perf				Pos				Venue	Meeting	Date
8M	64:17				305			41	Newport	Lliswerry 8	29 Jan 12
10M	87:00				87			25	Elan	Elan Valley 10	17 Nov 12
HM	1:55:16				366				Hereford	Hereford Half Marathon	13 May 12
HMMT	2:01:05				1265			298	Coleford	Forest of Dean Half Marathon	1 Apr 12
Mar	5:10:25			4:54:37	24718			3225	London	Virgin London Marathon	22 Apr 12
2011 V35 Spirit of Monmouth
Event	Perf				Pos				Venue	Meeting	Date
10M	88:02				75			23	Elan	Elan Valley 10	19 Nov 11

Total Performances: 8

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