Club: Red Rose Gender: Male Date of Birth: 31/03/1982 Age Group: SEN County: Lancashire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 29:06 29:06 parkrun 28:29 28:29 29:24 32:35 4M 34:25 34:25 6M 39:16 39:16 10K 59:43 59:43 62:55 7M 70:27 70:27 HM 2:10:34 2:10:34 Mar 5:19:37 5:19:37

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Red Rose
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:29				75				Preston	Preston parkrun 5K Event 39	2 Mar 13
parkrun	29:32				66				Preston	Preston parkrun 5K Event 36	9 Feb 13
parkrun	29:51				102				Preston	Preston parkrun 5K Event 43	30 Mar 13
parkrun	31:35				53				Preston	Preston parkrun 5K Event 34	19 Jan 13
parkrun	48:15				117				Preston	Preston parkrun 5K Event 32	5 Jan 13
4M	34:25				205				Blackpool	Inter Club Series	10 Apr 13
5MNAD	45:45				176				Lytham St Annes	Inter-Club Grand Prix	2 May 13
10K	59:43				299				Blackpool	Stanley Park Blackpool 10K	2 Mar 13
HM	2:12:23			2:10:34	761				Blackpool	Blackpool Half Marathon	7 Apr 13
HM	2:16:21				292				Inskip	Inskip Derby Arms Half Marathon	20 Jan 13
Mar	5:25:34			5:19:37	4759				Manchester	Greater Manchester Marathon	28 Apr 13
2012 SEN Red Rose
Event	Perf				Pos				Venue	Meeting	Date
5K	29:06				64				Blackpool	Blackpool Spring 5K	11 Mar 12
5K	30:43			30:01	518				Preston	Preston Guild 5K	7 May 12
parkrun	29:24				113				Bolton	Bolton parkrun 5K Event 54	10 Mar 12
parkrun	29:32				85				Bolton	Bolton parkrun 5K Event 50	4 Feb 12
parkrun	29:49				78				Preston	Preston parkrun 5K Event 25	17 Nov 12
parkrun	30:10				72				Preston	Preston parkrun 5K Event 1	12 May 12
parkrun	30:16				58				Pennington Flash	Pennington Flash parkrun 5K Event 55	7 Apr 12
parkrun	30:40				74				Preston	Preston parkrun 5K Event 21	20 Oct 12
parkrun	30:53				75				Preston	Preston parkrun 5K Event 9	7 Jul 12
parkrun	31:10				71				Preston	Preston parkrun 5K Event 23	3 Nov 12
parkrun	31:14				112				Bolton	Bolton parkrun 5K Event 48	14 Jan 12
parkrun	31:35				53				Preston	Preston parkrun 5K Event 31	29 Dec 12
parkrun	32:14				105				Bolton	Bolton parkrun 5K Event 47	7 Jan 12
parkrun	32:51				63				Preston	Preston parkrun 5K Event 13	4 Aug 12
4.9MNAD	47:16				185				Preston	Preston Inter Club Grand Prix	13 Jun 12
5MMT	50:29				147				Blackpool	Ruldolf Red Nose 5	23 Dec 12
6M	39:16				25				Lostock	Lostock 6	26 Feb 12
10K	62:55				276				Blackpool	Blackpool Stanley Park 10K	3 Mar 12
10K	68:24				290				Blackburn	Blackburn Winter Warmer 10K	19 Feb 12
10K	68:24				104				Scorton	Scorton Bikes and Barrows 10K	6 May 12
7M	70:27				111				Catforth	Catforth Village 7	15 Apr 12
2011 SEN Red Rose
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:35				96				Bolton	Bolton parkrun 5K Event 46	31 Dec 11
parkrun	32:42				77				Bolton	Bolton parkrun 5K Event 40	12 Nov 11
parkrun	34:25				94				Bolton	Bolton parkrun 5K Event 39	5 Nov 11

Total Performances: 35

Please see the Submit section for details of how to notify us of any missing performances.

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