| 2013 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 8 | | | | King's Lynn | King's Lynn parkrun 5K Event 76 | 2 Mar 13 |
| parkrun | 18:53 | | | | 3 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 87 | 18 May 13 |
| parkrun | 19:07 | | | | 3 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 75 | 23 Feb 13 |
| parkrun | 19:25 | | | | 10 | | | | King's Lynn | King's Lynn parkrun 5K Event 80 | 30 Mar 13 |
| parkrun | 19:34 | | | | 8 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 71 | 12 Jan 13 |
| parkrun | 19:36 | | | | 6 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 86 | 11 May 13 |
| parkrun | 20:05 | | | | 6 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 85 | 4 May 13 |
| parkrun | 20:31 | | | | 10 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 73 | 9 Feb 13 |
| parkrun | 20:53 | | | | 13 | | | | King's Lynn | King's Lynn parkrun 5K Event 83 | 20 Apr 13 |
| parkrun | 21:08 | | | | 11 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 77 | 9 Mar 13 |
| parkrun | 21:51 | | | | 27 | | | | King's Lynn | King's Lynn parkrun 5K Event 74 | 16 Feb 13 |
| 10K | 38:54 | | | 38:47 | 136 | | | 38 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10K | 39:13 | | | 39:08 | 73 | | | 13 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| ZXC | 19:55 | | | | 10 | | | 2 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 24:58 | | | | 8 | | | 1 | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 25:15 | | | | 2 | | | | Houghton Hall | Houghton Hall Cross Country Meeting | 3 Feb 13 |
| ZXC | 34:10 | | | | 17 | | | 5 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 2 | ns | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 800 | 2:29.9 | | | | 4 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| DT2K | 17.72 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| HT7.26K | 13.09 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| parkrun | 18:54 | | | | 6 | | | | King's Lynn | King's Lynn parkrun 5K Event 25 | 3 Mar 12 |
| parkrun | 18:57 | | | | 7 | | | | King's Lynn | King's Lynn parkrun 5K Event 29 | 31 Mar 12 |
| parkrun | 19:09 | | | | 6 | | | | King's Lynn | King's Lynn parkrun 5K Event 37 | 26 May 12 |
| parkrun | 19:12 | | | | 2 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 40 | 16 Jun 12 |
| parkrun | 19:43 | | | | 7 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 65 | 8 Dec 12 |
| parkrun | 19:51 | | | | 9 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 60 | 3 Nov 12 |
| parkrun | 19:52 | | | | 6 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 66 | 15 Dec 12 |
| parkrun | 20:03 | | | | 5 | | | | King's Lynn | King's Lynn parkrun 5K Event 23 | 18 Feb 12 |
| parkrun | 20:07 | | | | 2 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 51 | 1 Sep 12 |
| parkrun | 20:11 | | | | 12 | | | | King's Lynn | King's Lynn parkrun 5K Event 39 | 9 Jun 12 |
| parkrun | 20:15 | | | | 11 | | | | King's Lynn | King's Lynn parkrun 5K Event 42 | 30 Jun 12 |
| parkrun | 20:15 | | | | 12 | | | | King's Lynn | King's Lynn parkrun 5K Event 61 | 10 Nov 12 |
| parkrun | 20:27 | | | | 6 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 59 | 27 Oct 12 |
| parkrun | 20:28 | | | | 7 | | | | King's Lynn | King's Lynn parkrun 5K Event 44 | 14 Jul 12 |
| parkrun | 20:40 | | | | 10 | | | 1 | King's Lynn | King's Lynn parkrun 5K Event 54 | 22 Sep 12 |
| parkrun | 21:11 | | | | 7 | | | | King's Lynn | King's Lynn parkrun 5K Event 49 | 18 Aug 12 |
| parkrun | 21:49 | | | | 13 | | | | King's Lynn | King's Lynn parkrun 5K Event 68 | 29 Dec 12 |
| parkrun | 21:54 | | | | 13 | | | | King's Lynn | King's Lynn parkrun 5K Event 64 | 1 Dec 12 |
| parkrun | 21:57 | | | | 15 | | | | King's Lynn | King's Lynn parkrun 5K Event 53 | 15 Sep 12 |
| parkrun | 24:50 | | | | 44 | | | | King's Lynn | King's Lynn parkrun 5K Event 58 | 20 Oct 12 |
| parkrun | 25:24 | | | | 36 | | | | King's Lynn | King's Lynn parkrun 5K Event 48 | 11 Aug 12 |
| parkrun | 25:43 | | | | 37 | | | | King's Lynn | King's Lynn parkrun 5K Event 33 | 28 Apr 12 |
| 10K | 39:35 | | | 39:31 | 67 | | | 18 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 41:45 | | | | 11 | | | 4 | Spalding | Tulip 10K | 29 Apr 12 |
| 10M | 70:51 | | | | 28 | | | 3 | Besthorpe | Wymondham AC Midsummer 10 | 10 Jun 12 |
| HM | 1:40:28 | | | 99:58 | 656 | | | 87 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 2:15:25 | | | 2:14:31 | 1639 | | | 156 | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| ZXC | 24:44 | | | | 11 | | | 3 | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 26:12 | | | | 24 | | | 6 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 35:48 | | | | 28 | | | 6 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| 2011 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:02 | | | | 7 | | | | King's Lynn | King's Lynn parkrun 5K Event 16 | 24 Dec 11 |
| parkrun | 20:08 | | | | 13 | | | | King's Lynn | King's Lynn parkrun 5K Event 13 | 3 Dec 11 |
| parkrun | 20:16 | | | | 9 | | | | King's Lynn | King's Lynn parkrun 5K Event 14 | 10 Dec 11 |