Alexandra Ross

notify us of amends 
 
Club:Manx
Gender:Female
Date of Birth:31/05/1996
Age Group:U20
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
2MW19:0119:01
7511.211.2
10013.413.413.613.614.314.515.3
15021.021.021.9
20027.7/27.3w28.627.7/27.3w28.1/27.7w28.129.030.132.5
30045.245.245.346.3
8002:38.53:06.03:00.02:38.52:46.0
12004:23.44:23.4
15005:27.85:50.85:27.85:53.9
EventPB201420132012201120102009200820072006
Mile7:22.07:22.0
1000W5:15.35:15.3
MileW8:42.98:42.9
2000W11:33.211:33.212:20
3000W17:44.2417:44.2417:53.3518:11.2
5000W29:42.229:42.2
LJ3.473.47
SP3.25K5.585.58
SP2.72K6.136.13
EventPB201420132012201120102009200820072006
DT0.75K16.7713.5116.77
1MW8:518:51
2KW11:2111:2111:4011:26
3KW16:1716:1717:3118:2918:48
5KW27:4327:4328:2729:20

Performances Submit
2006 2007 2008 2009 2010 2011 2012

2012 U17 Manx
EventPerfPosVenueMeetingDate
20028.62DouglasManx Harriers League2 May 12
Mile7:22.01DouglasManx Harriers League13 Jun 12
Mile8:36.81DouglasManx Harriers League20 Jun 12
5KW27:431043DouglasManx Harriers Open Meeting3 Mar 12
5KW28:57211DouglasUp and Running Winter League4 Feb 12
5KW29:0864RedbridgeRWA Junior Championships14 Apr 12
5KW31:53522St. JohnsUp and Running Winter League15 Jan 12
5KW33:50211DouglasIsle of Man 10K Championships25 Mar 12
ZXC18:171BallannetteMedis Isle Of Man League (Inc Isle Of Man Champs)22 Jan 12
ZFL25:51721PeelIsle of Man Easter Festival Peel Hill Women's 37 Apr 12
2011 U17 Manx
EventPerfPosVenueMeetingDate
10013.41DouglasManx Harriers Track & Field League Week 715 Jun 11
10013.72DouglasManx Harriers Track & Field League Week 220 Apr 11
10013.81DouglasIsle of Man Track and Field Championships23 Jul 11
20027.3w1DouglasManx Harriers Track & Field League Week 113 Apr 11
20027.71DouglasIsle of Man Track and Field Championships24 Jul 11
20028.01DouglasManx Harriers Track & Field League Week 327 Apr 11
30045.21DouglasIsle of Man Track and Field Championships23 Jul 11
30045.62DouglasManx Harriers Track & Field League Week 327 Apr 11
8003:06.01DouglasManx Harriers Track & Field League Week 220 Apr 11
MileW8:42.91DouglasManx Harriers Track & Field League Week 411 May 11
3000W17:44.246ExeterEnglish Schools' Race Walks Championships17 Sep 11
5000W29:42.22TamworthInter Area Race Walking Match22 May 11
3KW16:174Dublin, IRLDublin GP/European Race Walk Permit Meeting Junior Races26 Jun 11
2MW19:011DouglasManx 20K Championships8 May 11
5KW28:2785DouglasManx Harriers Race Walks26 Feb 11
5KW29:202HainaultRWA Young Athletes Championships1 May 11
5KW29:37321St. JohnsUp & Running Winter League11 Dec 11
5KW30:351DouglasManx 10K Walk Championships inc Junior Races10 Apr 11
ZXC11:42711CrossagsMedis Isle Of Man League13 Nov 11
ZXC13:483=PulroseManx Gas League13 Feb 11
ZXC15:49621Glen LoughMedis Isle Of Man League4 Dec 11
ZXC16:331BallannetteMedis Isle Of Man League16 Oct 11
2010 U15 Manx
EventPerfPosVenueMeetingDate
ZW18:01322DouglasManx 5K Championships18 Apr 10
10013.62AConnah's QuayMcCain UK Young Athletes League Northern 2 W2 May 10
10013.71.04BlackpoolLancashire County Championships8 May 10
10013.71WidnesMcCain UK Young Athletes League Northern 2 W16 May 10
10013.91.22h1BebingtonMerseyside Schools Championships12 Jun 10
10013.92AConnah's QuayMcCain UK Young Athletes League Northern 2 W20 Jun 10
20027.7w3.43BlackpoolLancashire County Championships9 May 10
20027.9w4.76BebingtonMerseyside Schools Championships12 Jun 10
20028.13AConnah's QuayMcCain UK Young Athletes League Northern 2 W2 May 10
20028.5w2.73h1BlackpoolLancashire County Championships9 May 10
20028.6w4.92h2BebingtonMerseyside Schools Championships12 Jun 10
20028.91WidnesMcCain UK Young Athletes League Northern 2 W16 May 10
20029.44AConnah's QuayMcCain UK Young Athletes League Northern 2 W20 Jun 10
30045.32BlackpoolLancashire County Championships8 May 10
3000W17:53.355StokeEnglish Schools Combined Events Championships19 Sep 10
SP3.25K5.583WidnesMcCain UK Young Athletes League Northern 2 W16 May 10
3KW17:3122London Victoria ParkRWA National Junior Championships11 Apr 10
3KW17:382Douglas, IOMUp and Running Winter Walking League31 Oct 10
3KW19:372RonaldswayHSBC Winter League10 Jan 10
5KW29:20116Perry ParkMidland Winter League6 Nov 10
ZXC13:083LonanManx Gas League17 Oct 10
ZXC20:1742Crossags FarmManx Gas League14 Feb 10
ZXC23:293Glen LoughManx Gas League (inc IoM Championships)24 Jan 10
2009 U15 Manx
EventPerfPosVenueMeetingDate
10013.61DouglasManx Harriers Open5 Apr 09
10013.72ALeighMcCain UK Young Athletes League Northern Two West Central19 Jul 09
20028.11DouglasManx Harriers Open5 Apr 09
20028.21DouglasIsle of Man Championships24 May 09
20028.51DouglasManx Harriers League22 Apr 09
20028.73ALeighMcCain UK Young Athletes League Northern Two West Central19 Jul 09
30046.32BlackpoolLancashire County Championships9 May 09
8003:00.03BLeighMcCain UK Young Athletes League Northern Two West Central19 Jul 09
3000W18:11.23DouglasIsle of Man Championships24 May 09
3000W18:47.576BedfordEnglish Schools Combined Events & Walks Championships19 Sep 09
2KW11:2153Dublin, IRLEAA Grand Prix28 Jun 09
3KW18:29322DouglasManx 5K Championships19 Apr 09
3KW19:2122DouglasHSBC Winter League 10K29 Mar 09
3KW19:571062DouglasHSBC Winter League28 Feb 09
3KW20:0911RonaldswayHSBC Winter League11 Jan 09
3KW20:2322AndreasHSBC Securities Services Winter League 5/10K8 Feb 09
ZXC11:403PulroseIsle of Man Championships1 Feb 09
ZXC12:462DouglasManx Gas League8 Mar 09
ZXC14:083Nobles ParkManx Gas League15 Nov 09
2008 U13 Manx
EventPerfPosVenueMeetingDate
10014.3Douglas IOMManx Harriers Track League - Week 718 Jun 08
10014.3Douglas IOMIsle of Man T&F Championships13 Jul 08
10014.6DouglasManx Harriers Summer League14 May 08
10014.7Douglas IOMManx Harriers Track League - week 825 Jun 08
10014.9Douglas IOMManx Harriers Track League - week 230 Apr 08
15021.03ACarlisleUKA Young Athletes League Northern 1W20 Jul 08
15021.32ABlackburnUKA Young Athletes League Northern 1W18 May 08
20029.0-0.33BlackpoolLancashire Championships11 May 08
20029.21DouglasIsle of Man Track & Field Championships12 Jul 08
20029.7Douglas IOMManx Harriers Junior Open Meeting27 Apr 08
20030.1Douglas IOMManx Harriers Track League - week 123 Apr 08
20030.1Douglas IOMManx Harriers Track League - week 521 May 08
20030.3Douglas IOMManx Harriers Track League - week 92 Jul 08
20030.6BlackpoolLancashire Championships11 May 08
20030.8Douglas IOMManx Harriers Track League - week 109 Jul 08
8002:38.51BlackburnUKA Young Athletes League Northern 1W18 May 08
8002:40.7DouglasManx Harriers Summer League14 May 08
8002:43.5Douglas IOMIsle of Man T&F Championships13 Jul 08
8002:46.2CarlisleUKA Young Athletes League Northern 1W20 Jul 08
8002:46.6Douglas IOMManx Harriers Club Champs - Part 130 Jul 08
8002:46.7Douglas IOMManx Harriers Junior Open Meeting27 Apr 08
8002:50.1Douglas IOMManx Harriers Track League - week 230 Apr 08
15005:50.8Douglas IOMManx Harriers Track League - week 521 May 08
15005:53.7BlackpoolLancashire Championships10 May 08
2000W11:33.23WorcesterInter Area Match27 Sep 08
SP2.72K6.13Douglas IOMManx Harriers Club Champs - Part 130 Jul 08
SP2.72K5.94CarlisleUKA Young Athletes League Northern 1W20 Jul 08
DT0.75K13.51Douglas IOMManx Harriers Track League - week 230 Apr 08
DT0.75K13.03Douglas IOMIsle of Man T&F Championships13 Jul 08
2KW11:402Victoria ParkRWA National YAG Championships4 May 08
2KW11:4022Victoria ParkYAG Open & RWA Champs4 May 08
2KW12:37111RonaldswayHSBC Security Winter walks league27 Jan 08
2KW12:37Ronaldsway IOMHSBC Winter Walking League - 527 Jan 08
2KW12:43RonaldswayHSBC Securities League6 Jan 08
2KW13:07Douglas IOMManx Open meeting1 Mar 08
2KW13:072DouglasHSBC Securities Open Walks1 Mar 08
3KW18:4811St. JohnsHSBC Winter League14 Dec 08
3KW19:0011Andreas VillageHSBC Winter League Round 223 Nov 08
ZRD13:3821RamseyHSBC Commissioner's Park Runs25 Apr 08
ZMT14:172RamseyManx Gas League30 Nov 08
ZXC11:3111DouglasManx Gas Cross Challenge3 Feb 08
ZXC12:243DouglasManx Gas League12 Oct 08
ZXC13:4222RamseyManx Gas Isle of Man Championships20 Jan 08
ZXC15:413Glen VineManx Gas League9 Nov 08
2007 U13 Manx
EventPerfPosVenueMeetingDate
7511.22CarlisleUKA Young Athletes League Northern 1 West22 Jul 07
7511.3WiganUKA Young Athletes League Northern 1 West24 Jun 07
7511.4Ashton-U-LyneYAL Northern 1 West M320 May 07
10014.5BlackpoolLancashire County Championships12 May 07
10014.7Douglas IOMIsle of Man T&F Champs28 Jul 07
10014.7Douglas IOMManx H Club Champs - Part 11 Aug 07
10015.0Douglas IOMManx League - week 721 Jun 07
10015.0Douglas IOMManx League - week 1011 Jul 07
10015.1Douglas IOMManx League - week 22 May 07
10015.1BlackpoolLancashire County Championships12 May 07
15021.92CarlisleUKA Young Athletes League Northern 1 West22 Jul 07
15022.03BAshton-under-LyneUKA Young Athletes League Northern 1W20 May 07
15022.01WrexhamUKA Young Athletes League Northern 1W3 Jun 07
15022.8WiganUKA Young Athletes League Northern 1 West24 Jun 07
15022.9StockportUKA Young Athletes League Northern 1W6 May 07
15022.9Ashton-U-LyneYAL Northern 1 West M320 May 07
20030.1Douglas IOMIsle of Man T&F Champs29 Jul 07
20030.3Douglas IOMManx League - Week 1118 Jul 07
20030.3Douglas IOMManx H Club Champs - Part 28 Aug 07
20030.8Douglas IOMManx League - week 125 Apr 07
20030.8Douglas IOMManx League - week 39 May 07
20030.8Douglas IOMManx League - week 523 May 07
20031.0Douglas IOMManx League - week 1225 Jul 07
20031.6Douglas IOMManx League - week 94 Jul 07
8002:46.0BlackpoolLancashire County Championships13 May 07
8002:49.8Douglas IOMManx League - week 1225 Jul 07
8002:50.0Douglas IOMManx League - week 1011 Jul 07
8002:50.1Douglas IOMManx League - week 22 May 07
8002:50.9Douglas IOMManx League - week 613 Jun 07
8002:51.1Ashton-U-LyneYAL Northern 1 West M320 May 07
12004:23.4CarlisleUKA Young Athletes League Northern 1 West22 Jul 07
12004:27.0WiganUKA Young Athletes League Northern 1 West24 Jun 07
12004:27.3WrexhamUKA Young Athletes League Northern 1W3 Jun 07
15005:27.81DouglasDohle Isle of Man Championships28 Jul 07
15005:34.4Douglas IOMManx League - week 523 May 07
15005:38.5Douglas IOMManx H Club Champs - Part 11 Aug 07
15005:42.5Douglas IOMManx League - Week 1118 Jul 07
15005:51.3Douglas IOMManx League - week 94 Jul 07
15005:55.8Douglas IOMManx League - week 125 Apr 07
1000W5:15.31DouglasIsle of Man Track Walks12 Jul 07
2000W12:202DouglasManx 10K Track Championships6 Jun 07
DT0.75K16.77Douglas IOMManx H Club Champs - Part 28 Aug 07
DT0.75K14.12Douglas IOMIsle of Man T&F Champs29 Jul 07
1MW8:512DouglasHSBC Manx Harriers Open10 Mar 07
1MW10:001St. JohnsIsle of Man Summer Walks19 Jul 07
2KW11:262DouglasHSBC 10K Championships25 Mar 07
2KW11:332DouglasManx Winter League 618 Feb 07
2KW11:331DouglasTT Access Walk17 May 07
2KW12:341AndreasHSBC Securities Winter League Handicap18 Nov 07
2KW12:34Andreas Village, IOMHSBC Winter Walking League - round 218 Nov 07
2KW12:40St. Johns IOMHSBC Winter Walk League - round 316 Dec 07
2.52KXC12:372Isle of ManManx Gas Cross Challenge11 Nov 07
ZXC11:101DouglasManx Gas Cross-country14 Oct 07
ZXC12:372CrossagsManx Gas Cross Challenge9 Dec 07
2006 U11 Manx
EventPerfPosVenueMeetingDate
10015.3Douglas IOM27 May 06
20032.5Douglas IOM28 May 06
15005:53.9Douglas IOM27 May 06
LJ3.47Douglas IOM27 May 06
Total Performances: 176
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132007377
100U152009446
100U152010456
150U132007313
150U132008107
200U132008112
200U152009414
200U152010420
300U152009202
300U152010130
300U172011410
800U132008197
1500U132007118
2000WU1320083
3000WU1520096
3000WALL201024
3000WU1520105
3000WU1720118
3000WALL201126
5000WU1720113
5000WALL201113
5KWALL201018
5KWU1720115
5KWALL201114
5KWALL201210