Paula Hing

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Club:Windsor Slough Eton & Hounslow
Gender:Female
Date of Birth:04/02/1969
Age Group:V45
County:Berkshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2015201420132012201120102009200820072006
20032.26i/31.932.26i/31.9
40074.06i/70.574.06i/70.5
8002:56.47:04.22:56.4
15006:19.56:19.5
300015:04.315:04.3
400HW95.695.697.7
HJ1.151.15
LJ3.803.80
TJ8.628.62
EventPB2015201420132012201120102009200820072006
SP4K4.594.59
JT6009.489.48
1M10:0010:00
5K23:1523:15
parkrun22:1422:5922:1424:18
8K40:4040:40
10K45:4045:4052:3450:34
7M58:2658:26
HM1:43:281:43:282:13:04
EventPB2015201420132012201120102009200820072006
Mar4:16:344:16:344:34:144:26:16

Performances Submit
2007 2009 2010 2011 2012 2013 2014 2015

2015 V45 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
1M10:0210:00374FamWLondonBupa Westminster Mile24 May 15
parkrun22:591111Slough Upton Court ParkUpton Court parkrun # 1167 Mar 15
HM1:56:491:43:28358851840ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC29:4911023Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC37:352610Hungerford CommonBerkshire County Championships3 Jan 15
2014 V40 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
3.851KL17:2854L3AldershotSouthern Women's 4 Stage Relays20 Sep 14
5K23:1573134AylesburyAylesbury Boxing Day 5K26 Dec 14
parkrun22:141411Slough Upton Court ParkUpton Court parkrun # 8021 Jun 14
parkrun22:342321Slough Upton Court ParkUpton Court parkrun # 7517 May 14
parkrun22:51222Slough Upton Court ParkUpton Court parkrun # 7731 May 14
parkrun22:511821Slough Upton Court ParkUpton Court parkrun # 787 Jun 14
parkrun23:141721Slough Upton Court ParkUpton Court parkrun # 733 May 14
parkrun23:161921Slough Upton Court ParkUpton Court parkrun # 7410 May 14
parkrun23:182631Slough Upton Court ParkUpton Court parkrun # 7119 Apr 14
parkrun23:251021Slough Upton Court ParkUpton Court parkrun # 7624 May 14
parkrun23:371521Slough Upton Court ParkUpton Court parkrun # 7226 Apr 14
10K45:4074114WexhamSouth Bucks 10K5 Oct 14
10KMT51:0972124ShardeloesShardeloes 10K21 Sep 14
Mar4:23:264:16:34153753717489LondonVirgin London Marathon13 Apr 14
ZXC27:029311KeysoeApex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
ZXC27:343312Upton Court ParkBerks, Bucks & Oxon Championships22 Nov 14
ZXC27:457814LutonApex Sports Chiltern League6 Dec 14
ZXC32:188211WatfordApex Sports Chiltern League11 Oct 14
2013 V40 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
7M58:261583212High WycombePenn 723 Jun 13
2012 V40 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
SP4K4.597BExeterSouthern Women's League Premier Division1 Sep 12
JT6009.486BExeterSouthern Women's League Premier Division1 Sep 12
3.851KL18:2954L4AldershotSouthern Road Relays (SW/U17M)22 Sep 12
5.053KL25:1527L5Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
8K40:4540:403410WindsorR4W Windsor 8K6 Oct 12
10K53:0152:343035424WinchesterMarwell Wildlife 10K20 May 12
HM2:13:042114512RydeIsle of Wight Half Marathon19 Aug 12
ZXC28:44100SloughApex Sports Chiltern League14 Jan 12
ZXC29:16337MaidenheadBerks, Bucks & Oxon Championships17 Nov 12
ZXC32:302914NewburyBerkshire County Championships7 Jan 12
ZXC33:4411631OxfordApex Sports Chiltern League20 Oct 12
2011 V40 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
8007:04.24BHemel HempsteadSouthern Women's League Premier3 Sep 11
300015:04.33AHemel HempsteadSouthern Women's League Premier3 Sep 11
400HW95.64BEtonSouthern Women's League Premier Match 120 Aug 11
400HW1:41.12BHigh WycombeSouthern Women's League Premier Match 130 Apr 11
parkrun24:1889Slough Black ParkBlack Park parkrun # 9714 May 11
parkrun24:33113Slough Black ParkBlack Park parkrun # 919 Apr 11
parkrun24:4499Slough Black ParkBlack Park parkrun # 9323 Apr 11
parkrun25:1391Slough Black ParkBlack Park parkrun # 8712 Mar 11
parkrun25:30106Slough Black ParkBlack Park parkrun # 8926 Mar 11
parkrun25:3790Slough Black ParkBlack Park parkrun # 10830 Jul 11
parkrun29:32137Slough Black ParkBlack Park parkrun # 865 Mar 11
10K51:1750:34215636844LondonBupa London 10,000 (10K)30 May 11
Mar4:47:534:34:1417415LondonVirgin London Marathon17 Apr 11
ZXC30:135526BracknellBerks, Bucks & Oxon Championships20 Nov 11
2010 V40 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
15006:19.56AAbingdonSouthern Counties Veterans League Western14 Jun 10
Mar4:28:534:26:1617846LondonVirgin London Marathon25 Apr 10
ZXC27:572411MaidenheadBerkshire County Championships11 Dec 10
ZXC30:219328StoweApex Sports Chiltern League4 Dec 10
ZXC30:469028OxfordApex Sports Chiltern League9 Oct 10
ZXC30:523712OxfordBBO Championships20 Nov 10
ZXC30:547825WatfordApex Sports Chiltern League13 Nov 10
2009 V35 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
400HW97.73BUxbridgeSouthern Women's League Premier25 Jul 09
2007 V35 Windsor Slough Eton & Hounslow
EventPerfPosVenueMeetingDate
20031.93AHorspathSCVAC League Western Division21 May 07
20032.26i2Lee ValleyBMAF Indoor Championships4 Mar 07
40070.52AAbingdonSCVAC League Western Division14 Apr 07
40071.31BBracknellSCVAC League Western Division18 Jun 07
40074.06i5Lee ValleyBMAF Indoor Championships3 Mar 07
8002:56.42AHorspathSCVAC League Western Division21 May 07
HJ1.154ABracknellSCVAC League Western Division18 Jun 07
LJ3.801AAbingdonSCVAC League Western Division14 Apr 07
LJ3.72i1Lee ValleyBMAF Indoor Championships3 Mar 07
LJ3.723ABracknellSCVAC League Western Division18 Jun 07
TJ8.622AAbingdonSCVAC League Western Division16 Jul 07
TJ7.552AHorspathSCVAC League Western Division21 May 07
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200iV3520074
800V402011101
3000V402011114
400HWV40201114
SP4KV40201291
JT600V40201266
5KV452014221
parkrunV452014394
parkrunV452015417
10KV452014366
HMV452015278